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PODCAST

Empowered Plates Empowered Lives

Empowered Plates, Empowered Lives is a podcast dedicated to helping those with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives. Follow us on Instagram @empoweredplatesempoweredlives and subscribe to our

health & fitness alternative health

All Episodes

65:16

The Mindset Shift That Turns Trauma Into Transformation

Empowered Plates Empowered Lives ·

2026/04/22

How do you heal from trauma and finally move forward with your life?If you feel stuck, overwhelmed, or emotionally exhausted, this episode breaks down the mindset shift that helps you turn pain into transformation.In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with therapist Zulma Williams to explore the mindset shift that turns life’s most difficult moments into powerful opportunities for growth.After being diagnosed with breast cancer shortly after changing careers, Zulma

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79:38

Why Everyday Tasks Are Causing Your Pain & Inflammation

Empowered Plates Empowered Lives ·

2026/04/15

Why do everyday tasks like cooking, cleaning, or simple movements cause pain, fatigue, and inflammation?In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Douglas Katz, inventor and health advocate, to explore how daily habits and tools can quietly contribute to chronic pain and what you can do about it.We discuss: • How everyday movements and tools increase strain on the body • Why chronic pain isn’t always a medical problem—but a design problem • The connection between

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57:49

Why Your Symptoms Won’t Go Away

Empowered Plates Empowered Lives ·

2026/04/08

Episode 135 Your Body Feels This.Why won’t your symptoms go away even when you’re doing everything “right”?In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Banya Lim to explore the connection between emotions, energy, and physical health, and why unresolved emotional patterns can keep your body stuck in cycles of fatigue, pain, and inflammation.We discuss: • How emotions are stored in the body and show up as physical symptoms • Why anxiety, tension, and fatigue are not

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69:07

Why Your Symptoms Keep Getting Worse (Even When Labs...

Empowered Plates Empowered Lives ·

2026/04/01

Why do your symptoms keep getting worse, even when your labs come back “normal”?In this episode, Healthy Habits & Lifestyle Coach Jovonnnie sits down with energy healer and author Fran Bailey to explore what most people miss about healing: your body is always communicating.We discuss: • Why symptoms like fatigue, pain, and emotional overwhelm are not random • How unprocessed stress and trauma show up in the body • The connection between chronic stress and chronic symptoms • Why fighting your

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56:20

Why Your Gut Isn’t Healing (Even If You’re Eating...

Empowered Plates Empowered Lives ·

2026/03/25

Episode 133 It’s Not Just FoodIn this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with functional nutritionist and gut health specialist Jacqui Meehan to unpack why so many women still feel bloated, fatigued, and hormonally imbalanced despite doing all the “right” things.We discuss: • Why symptoms like bloating, acne, and fatigue are not random • The role gut health plays in hormones, mood, and energy • Why how you eat matters just as much as what you eat • The most overlooked

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68:29

Why Burnout Keeps Coming Back

Empowered Plates Empowered Lives ·

2026/03/18

Episode 132 You’re Not LazyWhy Burnout Keeps Coming Back (It’s Not Laziness)Why does burnout keep coming back, even when you try to rest, organize your schedule, or push through?In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Garrett Wood to explore the hidden reason so many high-achieving women feel exhausted, overwhelmed, and stuck in cycles of burnout.We discuss: • Why burnout isn’t about time management, it’s about nervous system regulation • What it means to honor

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78:09

The Hidden Lifestyle Habits Driving Inflammation &...

Empowered Plates Empowered Lives ·

2026/03/11

Episode 131 You’re Overcomplicating HealthThe Hidden Lifestyle Habits Driving Inflammation & Metabolic DiseaseWhat if the biggest changes to your health didn’t come from extreme diets or complicated detox programs, but from small daily habits?In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with health coach Graham Hawley to explore how consistent lifestyle choices influence inflammation, metabolic health, and long-term vitality.We discuss: • The early warning signs of

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64:55

Why Your Pain Keeps Coming Back

Empowered Plates Empowered Lives ·

2026/03/04

Episode 130 Your Body Is Talking Why Your Pain Keeps Coming BackYour pain isn’t random.If you’ve been told to “manage it,” stretch it, medicate it, or eventually consider surgery… this conversation will challenge everything you’ve been taught about healing.In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with neuromuscular therapist Gary Mendelson to explore why pain keeps returning and what your body may actually be trying to tell you.We discuss: • Why pain management

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63:24

Why Your Body Won’t Heal

Empowered Plates Empowered Lives ·

2026/02/25

Episode 129 It’s Deeper Than That.Why Your Body Won’t HealWhy won’t your body heal, even when you’re doing everything “right”?You’ve cleaned up your diet. You’ve tried the supplements. You’ve followed the protocols. And yet the inflammation, pelvic pain, fatigue, and hormone chaos remain.In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Matt Johnson to explore what most treatment plans ignore: trauma, subconscious patterns, nervous system overload, and the beliefs that

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64:10

Why Your Inflammation Keeps Coming Back

Empowered Plates Empowered Lives ·

2026/02/18

Episode 128 It’s Not Random.Why Your Inflammation Keeps Coming BackWhy does your inflammation keep coming back… no matter what you try?You cut dairy. You tried gluten-free. You bought the supplements. And yet the bloating, pelvic pain, fatigue, and hormone crashes return.In this episode, Healthy Habits & Lifestyle Coach sits down with Beth to unpack the real reason chronic inflammation becomes a cycle and why it’s not random.We talk about:• Why symptoms are signals, not malfunctions• The

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76:31

What Longevity Experts Get Right About Inflammation &...

Empowered Plates Empowered Lives ·

2026/02/11

Episode 127 WHAT IF IT’S NOT TOO LATE?What Longevity Experts Get Right About Inflammation & AgingWhat if aging didn’t mean decline but expansion?In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Michael Dorfman, a plant-powered longevity coach thriving at 83 years young, to challenge everything we’ve been taught about aging, inflammation, and vitality.Michael shares how lifestyle, not genetics, determines how we age, and why chronic inflammation is the real

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51:46

Grief, Grit & Gratitude: What Blindness Taught Laura...

Empowered Plates Empowered Lives ·

2026/02/04

Episode 126 How Do You Heal… When Nothing Gets Better?Grief, Grit & Gratitude: What Blindness Taught Laura About True EmpowermentWhat if healing isn’t about “fixing” what’s broken, but choosing to live fully, even while grieving? In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits with Laura Bratton, blind since 19, shares how she turned pain into purpose and how grief, grit, and gratitude became her healing tools.This conversation is for you if you’re:Tired of trying to

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61:26

Fighting Inflammation? Here’s Why Food Alone Isn’t...

Empowered Plates Empowered Lives ·

2026/01/28

Episode 125 Still Sick... Even After Eating Clean?Fighting Inflammation? Here’s Why Food Alone Isn’t Healing YouYou’re doing everything “right” eating clean, cutting sugar, avoiding gluten, tracking inflammation...So why are you still in pain, exhausted, and confused about what’s really going on in your body?In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with DK Kang, bestselling author and co-founder of DAEHAN, whose wife’s battle with endometriosis and cancer

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71:44

Still Tired, Still Stuck? The Mindset Shift You...

Empowered Plates Empowered Lives ·

2026/01/21

Episode 124 This Mindset Shift Saved My LifeStill Tired, Still Stuck? The Mindset Shift You Haven’t Tried (Yet)Are you exhausted, dismissed by doctors, and stuck in survival mode despite doing everything right?In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Sheri Arcuria, founder of Master of Bad-Assery, to unpack how small mindset shifts can create massive healing momentum. Sheri shares how she went from struggling to walk 30 seconds to helping others walk

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46:33

How She Got Cancer at 34 Doing Everything 'Right

Empowered Plates Empowered Lives ·

2026/01/14

Episode 123 Doing Everything Right…But Still Got Sick?How She Got Cancer at 34 Doing Everything 'RightWhat if your pain isn’t just physical but rooted in stress, stuck emotions, and silent survival habits?At 34, Shruti Sethi was a thriving fashion designer when a shocking stage 3 cancer diagnosis flipped her world upside down. She didn’t drink or smoke. She exercised. She thought she was “healthy.” But her body told a different story.In this powerful episode, Healthy Habits & Lifestyle Coach

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67:29

Still Sick & Tired? It Could Be Your Thyroid (Even If...

Empowered Plates Empowered Lives ·

2026/01/07

Episode 122 Tired, Bloated & Ignored? It’s NOT Just Stress!Still Sick & Tired? It Could Be Your Thyroid (Even If Your Labs Are “Normal”)Is your fatigue, brain fog, bloating, or weight gain being brushed off as “just stress”? Or worse — your labs are coming back “normal” while you still feel anything but?In this powerful conversation, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Kevin Smith, a functional medicine expert who helps women uncover the root causes of

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74:27

Stress Isn’t the Enemy, Disconnection Is: Heal...

Empowered Plates Empowered Lives ·

2025/12/31

Episode 121 THIS Breath Trick Rewires Your Body in 90 SecondsStress Isn’t the Enemy, Disconnection Is: Heal Through Breath, Not BurnoutYou’re doing everything right—yet still feel overwhelmed, anxious, and out of alignment. What if the missing piece isn’t another thing to do, but something to remember?In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Raj Khedun, yogi and creator of the 3:3 Insomnia Hack, who’s helped thousands break free from burnout using breathwork,

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74:32

Comfortable in Pain? Why You’re Stuck & Still...

Empowered Plates Empowered Lives ·

2025/12/24

Episode 120 You’re Not Healing Because You Keep Playing It SafeComfortable in Pain? Why You’re Stuck & Still Ignoring Your Body’s Cries for Help”Are you mistaking comfort for healing? In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie dives deep with Sophia on the sneaky ways comfort, people-pleasing, and ignoring symptoms are keeping women stuck in pain, inflammation, and hormone chaos. Whether it’s painful periods, fatigue, or stress—this convo will shift your

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77:31

Here’s the Truth About What’s Really Keeping You Stuck

Empowered Plates Empowered Lives ·

2025/12/17

Episode 119 You’re Not Broken. You’re Buried.Here’s the Truth About What’s Really Keeping You StuckHave you ever felt like something was wrong with you—but couldn’t explain why?Tired all the time? Emotionally drained? Told your symptoms are “just in your head”?In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Fred Moss, a former psychiatrist turned transformational coach, to unpack the truth behind chronic stress, emotional exhaustion, and why so many women

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65:13

How to Stop Dieting & Start Living in Your Body Again

Empowered Plates Empowered Lives ·

2025/12/10

Episode 118 Food Guilt Is Stealing Your LifeHow to Stop Dieting & Start Living in Your Body AgainStill obsessing over every bite—even though you know diets don’t work?In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits with certified nutrition coach Lisa Franz (53+ countries traveled!) shares how to break free from food guilt, stop yo-yo dieting, and start trusting your body again.Together, we unpack:Why your “all or nothing” mindset is keeping you stuckHow to listen to

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