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PODCAST

Empowered Plates Empowered Lives

Empowered Plates, Empowered Lives is a podcast dedicated to helping those with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives. Follow us on Instagram @empoweredplatesempoweredlives and subscribe to our

health & fitness alternative health

All Episodes

51:46

Grief, Grit & Gratitude: What Blindness Taught Laura...

Empowered Plates Empowered Lives ·

2026/02/04

Episode 126 How Do You Heal… When Nothing Gets Better?Grief, Grit & Gratitude: What Blindness Taught Laura About True EmpowermentWhat if healing isn’t about “fixing” what’s broken, but choosing to live fully, even while grieving? In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits with Laura Bratton, blind since 19, shares how she turned pain into purpose and how grief, grit, and gratitude became her healing tools.This conversation is for you if you’re:Tired of trying to

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61:26

Fighting Inflammation? Here’s Why Food Alone Isn’t...

Empowered Plates Empowered Lives ·

2026/01/28

Episode 125 Still Sick... Even After Eating Clean?Fighting Inflammation? Here’s Why Food Alone Isn’t Healing YouYou’re doing everything “right” eating clean, cutting sugar, avoiding gluten, tracking inflammation...So why are you still in pain, exhausted, and confused about what’s really going on in your body?In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with DK Kang, bestselling author and co-founder of DAEHAN, whose wife’s battle with endometriosis and cancer

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71:44

Still Tired, Still Stuck? The Mindset Shift You...

Empowered Plates Empowered Lives ·

2026/01/21

Episode 124 This Mindset Shift Saved My LifeStill Tired, Still Stuck? The Mindset Shift You Haven’t Tried (Yet)Are you exhausted, dismissed by doctors, and stuck in survival mode despite doing everything right?In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Sheri Arcuria, founder of Master of Bad-Assery, to unpack how small mindset shifts can create massive healing momentum. Sheri shares how she went from struggling to walk 30 seconds to helping others walk

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46:33

How She Got Cancer at 34 Doing Everything 'Right

Empowered Plates Empowered Lives ·

2026/01/14

Episode 123 Doing Everything Right…But Still Got Sick?How She Got Cancer at 34 Doing Everything 'RightWhat if your pain isn’t just physical but rooted in stress, stuck emotions, and silent survival habits?At 34, Shruti Sethi was a thriving fashion designer when a shocking stage 3 cancer diagnosis flipped her world upside down. She didn’t drink or smoke. She exercised. She thought she was “healthy.” But her body told a different story.In this powerful episode, Healthy Habits & Lifestyle Coach

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67:29

Still Sick & Tired? It Could Be Your Thyroid (Even If...

Empowered Plates Empowered Lives ·

2026/01/07

Episode 122 Tired, Bloated & Ignored? It’s NOT Just Stress!Still Sick & Tired? It Could Be Your Thyroid (Even If Your Labs Are “Normal”)Is your fatigue, brain fog, bloating, or weight gain being brushed off as “just stress”? Or worse — your labs are coming back “normal” while you still feel anything but?In this powerful conversation, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Kevin Smith, a functional medicine expert who helps women uncover the root causes of

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74:27

Stress Isn’t the Enemy, Disconnection Is: Heal...

Empowered Plates Empowered Lives ·

2025/12/31

Episode 121 THIS Breath Trick Rewires Your Body in 90 SecondsStress Isn’t the Enemy, Disconnection Is: Heal Through Breath, Not BurnoutYou’re doing everything right—yet still feel overwhelmed, anxious, and out of alignment. What if the missing piece isn’t another thing to do, but something to remember?In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Raj Khedun, yogi and creator of the 3:3 Insomnia Hack, who’s helped thousands break free from burnout using breathwork,

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74:32

Comfortable in Pain? Why You’re Stuck & Still...

Empowered Plates Empowered Lives ·

2025/12/24

Episode 120 You’re Not Healing Because You Keep Playing It SafeComfortable in Pain? Why You’re Stuck & Still Ignoring Your Body’s Cries for Help”Are you mistaking comfort for healing? In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie dives deep with Sophia on the sneaky ways comfort, people-pleasing, and ignoring symptoms are keeping women stuck in pain, inflammation, and hormone chaos. Whether it’s painful periods, fatigue, or stress—this convo will shift your

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77:31

Here’s the Truth About What’s Really Keeping You Stuck

Empowered Plates Empowered Lives ·

2025/12/17

Episode 119 You’re Not Broken. You’re Buried.Here’s the Truth About What’s Really Keeping You StuckHave you ever felt like something was wrong with you—but couldn’t explain why?Tired all the time? Emotionally drained? Told your symptoms are “just in your head”?In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Fred Moss, a former psychiatrist turned transformational coach, to unpack the truth behind chronic stress, emotional exhaustion, and why so many women

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65:13

How to Stop Dieting & Start Living in Your Body Again

Empowered Plates Empowered Lives ·

2025/12/10

Episode 118 Food Guilt Is Stealing Your LifeHow to Stop Dieting & Start Living in Your Body AgainStill obsessing over every bite—even though you know diets don’t work?In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits with certified nutrition coach Lisa Franz (53+ countries traveled!) shares how to break free from food guilt, stop yo-yo dieting, and start trusting your body again.Together, we unpack:Why your “all or nothing” mindset is keeping you stuckHow to listen to

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59:46

You’re Not Broken: How Rapid Transformational Therapy...

Empowered Plates Empowered Lives ·

2025/12/03

Episode 117 Not Broken… Just Believing a LieYou’re Not Broken: How Rapid Transformational Therapy (RTT) Heals the Root Cause of Chronic Pain & BurnoutWhat if the pain in your body isn’t a flaw—but a message?In this transformative episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Natalie Lund, certified RTT therapist and founder of The Lighthouse Therapist, to explore how Rapid Transformational Therapy helps women heal the emotional and subconscious roots of chronic

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57:20

Unmasking the Self: How Emotional Sobriety & Somatic...

Empowered Plates Empowered Lives ·

2025/11/26

Episode 116 You’re Not Broken—Your Pain is Trying to Protect YouUnmasking the Self: How Emotional Sobriety & Somatic Healing Set You FreeWhat if the parts of you you’ve hidden—your triggers, your overwhelm, your emotional shutdowns—are actually your body’s way of keeping you safe?In this powerful conversation Healthy Habits & Lifestyle Coach Jovonnie sits with Natalie “NatNat” Bedard, a nervous system and somatic healing guide, we explore how unresolved emotional pain impacts chronic

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66:41

How to Reclaim Energy, Purpose & Health at Any Age

Empowered Plates Empowered Lives ·

2025/11/19

Episode 115 Tired. Stuck. Aging Fast? Here’s the Shift You NeedFeeling Older or Just Out of Alignment? How to Reclaim Energy, Purpose & Health at Any AgeFeeling like your best years are behind you? This episode will change everything.In this powerful conversation Healthy Habits & Lifestyle Coach Jovonnie with Longevity Strategist and Naturopath Allison Davis, we explore how your 40s, 50s—and beyond—can become the most vibrant years of your life.We talk about gut health, fatigue, hormonal

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78:31

Still Tired? How Coffee Might Be Quietly Sabotaging...

Empowered Plates Empowered Lives ·

2025/11/12

Episode 114 Is Coffee Making You Sick?Still Tired? How Coffee Might Be Quietly Sabotaging Your Hormones & EnergyFeeling exhausted no matter how much you sleep or how "healthy" you eat? The culprit might be your caffeine habit. In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Steve Frazier—author of Release the Coffee Cuffs—to explore how caffeine can silently contribute to hormone imbalance, PCOS, anxiety, fertility issues, and chronic fatigue.We get into the

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64:17

Shame Isn’t Willpower: Why Emotional Eating Is Deeper...

Empowered Plates Empowered Lives ·

2025/11/05

Episode 113 Feel Out of Control Around Food? This Is Why.Shame Isn’t Willpower: Why Emotional Eating Is Deeper Than You ThinkEver feel like your food choices are sabotaging your healing—no matter how hard you try to stay on track? What if it’s not about discipline or willpower at all?In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Jessica Setnick, Eating Disorder Specialist and founder of IFEDD, to talk about the inner eater—the part of you that’s trying to feel safe,

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61:47

Trauma Lives in Your Water? The Healing You Were...

Empowered Plates Empowered Lives ·

2025/10/29

Episode 112 Is This Why You’re Still Sick?Trauma Lives in Your Water? The Healing You Were Never TaughtHave you ever felt like your healing was incomplete—like you’ve tried all the diets, supplements, and appointments, but something’s still off?In this powerful conversation, Healthy Habits & Lifestyle Coach Jovonnie is joined by Heather-Ann Ferri, trauma-informed healer, author, and world record holder, who reveals the often-ignored connection between water, stored trauma, and hormone chaos

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55:09

High Achiever? Why Hustling Might Be Wrecking Your...

Empowered Plates Empowered Lives ·

2025/10/22

Episode 111 Feeling Burnt Out but Doing Everything Right?High Achiever? Why Hustling Might Be Wrecking Your Hormones (and How to Fix It)Are you a high-achieving woman who’s constantly exhausted, bloated, moody, or struggling with sleep—even though you eat clean and do all the “right” things?You’re not broken. You’re likely burned out… and your hormones are waving a red flag.In this empowering episode of Empowered Plates, Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie sits down with

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65:11

Still in Pain? What Doctors Won’t Tell You About...

Empowered Plates Empowered Lives ·

2025/10/15

Episode 110 What If Everything You’ve Been Told About Healing... Is Wrong?Still in Pain? What Doctors Won’t Tell You About Cannabis & Pelvic HealingStill stuck in a cycle of chronic pelvic pain, trauma, or hormone imbalance? What if the relief you’ve been seeking isn’t more prescriptions—but something natural, powerful, and long misunderstood?In this empowering episode of Empowered Plates, Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Joseph Rosado—medical

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46:49

Unlocking Your DNA to Heal Naturally

Empowered Plates Empowered Lives ·

2025/10/08

Episode 109 Is It Really Your Fault? Or Just Your DNA?Unlocking Your DNA to Heal NaturallyHave you ever wondered why diets, supplements, or workouts just don’t work for you like they do for others? The answer might be in your DNA. In this episode, Healthy Habits Coach Jovonnie sits down with Len May—CEO of EndoDNA—to uncover how your genes hold the key to healing chronic conditions like fatigue, inflammation, pain, and anxiety. Learn how to move from feeling broken to bio-individual power by working

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62:17

Tried Everything and Still Not Healing? This Might Be...

Empowered Plates Empowered Lives ·

2025/10/01

Episode 108 Why Can’t I Heal? I’ve Tried Everything.Tried Everything and Still Not Healing? This Might Be Why…If you’ve tried therapy, diet changes, journaling, and mindset work—but your symptoms still linger—this episode might change everything.In this powerful conversation, Beatty Carmichael shares how 90% of emotional, mental, and even physical illnesses may have spiritual roots—not just medical ones. With stories of radical healing and a belief-neutral approach, you'll discover a new way to

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46:41

Shame Isn’t Helping You Heal — It’s Keeping You Stuck

Empowered Plates Empowered Lives ·

2025/09/24

Episode 107 Still Think Shame Is Keeping You ‘Disciplined’?Shame Isn’t Helping You Heal — It’s Keeping You Stuck Is your inner critic actually shame in disguise? In this powerful conversation, Emma Lyons exposes how shame masquerades as humility and discipline—yet secretly fuels burnout, inflammation, self-abandonment, and nervous system dysregulation. If you're a high-achiever constantly pushing through, this episode will change how you view self-discipline, healing, and personal power

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