Soul Syntegration

What if fear isn’t something to overcome, but something to listen to? In this episode, I share the story of a major turning point in my life: the moment I chose to stop following the safe path and decided to listen instead to the quiet voice within that was urging me toward something greater. That decision led me to switch majors, win unexpected scholarships, and complete a double science degree against the odds—all by facing the fear that had been holding me back. In this episode, we’ll explore how

What does it truly mean to live your purpose—not just know it in theory, but embody it in the choices you make each day? In this episode, I share a personal story about one of the most pivotal decisions I’ve ever made: leaving everything behind to move to Maui with nothing but trust, my daughter, and our cat. It wasn’t easy—there were tears, resistance, and nearly getting turned away at the airport. But on the other side of that leap, I found something I’d never experienced before: a feeling of

In this episode, we explore what it means to weave yourself back into wholeness—mind, body, and soul in harmony. I share a deeply personal story of retrieving a lost soul shard and the transformation that followed, including the return of my creativity and a renewed sense of power and alignment. We’ll talk about the subtle (and not-so-subtle) signs of soul fragmentation, how these energetic wounds form, and why you might feel scattered, disconnected, or stuck in repeating patterns. I’ll guide you

In this episode, we explore the sacred art of boundaries—not as walls to keep others out, but as soul-level protection for your truth, energy, and authenticity. I share how learning to set and hold powerful boundaries transformed my life, and how it can do the same for you. You’ll learn the three types of energetic boundaries, why setting them often feels hard (especially for sensitive souls), and how to shift that. I’ll also share a simple but powerful script you can use in real-life boundary

What if your most painful moments were actually invitations to rise?In this episode, we explore transformation as a sacred cycle of death and rebirth—and how the moments that break us open can also be the ones that awaken us most deeply. I share a personal story of loss that led to profound soul growth, and we unpack what “death” really means through a spiritual lens. You’ll learn why honoring grief is a key to resilience, how to soften instead of shut down, and what it means to rise from your own

Most people don’t step into their highest potential because they’re wired to seek safety in the familiar—even when it’s keeping them small. And when they do start growing, external resistance often shows up to challenge them. In this episode, I dive into how to recognize and overcome these limitations, sharing a personal experience of reclaiming my own power through deep inner work. (Disclaimer: I do not recommend doing deep shamanic journeywork without learning how to do it properly first, so if

What does it really mean to live your spiritual truth—not just know it? In this episode, we dive deep into the journey of soul syntegration, exploring the real-life difference between intellectual understanding and embodied wisdom. I share personal stories of spiritual disconnection—from ungrounded escapism to suppressing my gifts in rigid environments—and what it took to find my way back to alignment. We talk about the power of embodiment, how your higher self speaks to you through the body and

In this introductory episode, we’ll lay the foundation for the Soul Syntegration journey. You’ll learn what Soul Syntegration is, how it can catalyze personal transformation, and why integrating your mind, body, and spirit is the key to living a life of purpose, peace, and power. Through this episode, you’ll gain clarity on what you can expect from the upcoming series and begin to tap into the energy of alignment and integration. (If you prefer VIDEO, click here.) Links: Instagram -