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PODCAST

The Flow Roll Podcast

The Flow Roll is an entertainment podcast. The topics are generally movies, TV, combat sporting events, and pretty much anything under the sun. In addition, guests will frequently come on the show to share insight into their area of expertise.

tv & film

All Episodes

02:53:42

219: Fortying the Body for Combat Sports | Dr Chris...

The Flow Roll Podcast ·

2025/09/03

My guest today is Dr. Chris Sbertoli. He's a doctor of Physical Therapy and a highly knowledgeable medical professional with over 15 years of experience as a physical therapist. In this episode, we explore key factors that could be holding back your performance on the mat. We examine how aggressive weight cuts may contribute to physical injuries, and why limited hip mobility could be preventing you from executing fundamental Jiu Jitsu movements. Our guest offers insights into lactic acid buildup and

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00:58:01

218: Level Up Your Athletic Performance, See Your...

The Flow Roll Podcast ·

2025/08/07

In this episode, Dr. Nik, who is a board-certified doctor in family medicine. In this episode, we talk about some things that will help optimize your health so you can get more out of your Jiu Jitsu training. Find Dr Nik > Medicine and Brazilian Jiu Jitsu > https://www.youtube.com/@medicineandbrazilianjiujit8511 ********************************************** Music > "The Galaxy" by Adelyn Paik can be found on Epidemic Sound ********************************************** Please feel free to

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01:54:02

217: The Power of Being Human: Superman | Review

The Flow Roll Podcast ·

2025/07/21

In this episode, Edgar OtraVez, Not-My-Cousin Dan, and Cousin Primo give their review of this summer's number one superhero movie, Superman.

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01:41:53

216: Dan Da Dan Season 2 Episodes 1-3 Review |...

The Flow Roll Podcast ·

2025/07/14

In this episode, Edgar OtraVez, Lechuga, and Fredo give their review of the first three episodes of season 2 of Dandadan. We also talk about Gachiakuta, Super Cube, The All Devouring Whale: Homecoming, facial hair, and cramping in older men.

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01:20:40

215: Ways to Use AI Ethically with Nef

The Flow Roll Podcast ·

2025/07/07

Not too long ago, an incident involving some B Team members and the potential misuse of AI occurred, which inspired today's conversation. What are some ways to use AI ethically? Nef and I met today to discuss not only AI, but also the wisdom of Capoeira, the hardships of being a family man and a martial artist, and raising a kid.********************************************** About Nef Nef is a practitioner of a few different styles of martial arts: Muay Thai, Jiu Jitsu (Brown Belt), and Capoeira

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01:30:25

214: The Thunderbolts Review | Doomsday Predictions |...

The Flow Roll Podcast ·

2025/05/26

In this episode, Edgar OtraVez and Fredo give their review of the Thunderbolts movie. The also talk about whatmay be in store for us in the future of the MCU and we talk about what we are looking forward to in James Gunn's Superman. ********************************************** Music > "Name Tag (Hallman Remix)" by Nivicious can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at

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01:31:10

213: Guard Retention with BJJ Black Belt John Lawrence

The Flow Roll Podcast ·

2025/04/27

In today’s episode, we dive into the world of Brazilian Jiu Jitsu with a seasoned expert. Our guest, John Lawrence, a Jiu Jitsu black belt, shares with us the three options we have from the bottom position. We also discuss Sumo Night, celebrating 10 years running Hurricane Jiu Jitsu, and the women's team. Get ready to take some notes.

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01:42:32

212: Fortifying Your Body Against Injury and Aging |...

The Flow Roll Podcast ·

2025/03/22

Christopher M Sbertoli, PT, DPT, CMP, NASM-CPT, is a good long-time friend and highly knowledgeable medical professional with over 15 years of experience as a physical therapist. We talk about traumatic peripheral neuropathies, contact sports, and using old motor patterns for physical therapies. What is the worst injury to come back from? I also asked what's the one exercise that could put PTs out of work. Please feel free to send your recommendations via email at

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01:24:57

211: Dimitri Tsakanikas | Dissecting Hand Fighting,...

The Flow Roll Podcast ·

2025/02/15

In this episode, I have the privilege of speaking with the former wrestling coach for Tritin College and Notre Dame College Prep, Dimitri Tsakanikas. You'll hear us speak on the topics of dissecting hand fighting, increasing your chances in the scramble, what to do in the collar tie, how to win the scramble and who to watch at the collegiate level. I learned a lot from Dimitri in this episode. Make sure you break out your pen and paper for this one. Find Dimitri Tsakanikas: -

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02:49:02

210: The Best of 2024 TV & Movies

The Flow Roll Podcast ·

2025/01/30

It's that time of year again! The whole Flow Roll gang gets together to talk about their favorite picks for TV and Movies of 2024. ****************** NMCD Civil War Fredo 5. Deadpool and Wolverine 4. alien rombulous 3. Flow 2. Saturday Night 1. Anorac Lechuga 3. The Count of Montecristo 2. My Old Ass 1. Dune 2 Primo 5. Beetlejuice 4. Bad Boys: Ride or Die 3. Godszilla new empire 2. Godzilla Minus One (oops) 1. Wolverine Xmen whatever (Deadpool and Wolverine) Edgar 5. Twilight of the Warriors:

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02:00:50

209: Dandadan | Review

The Flow Roll Podcast ·

2024/12/28

Edgar OtraVez, Fredo, and Cousin Primo review the awesome hit anime Dandadan.********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Good Day" by Siine can be found

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01:51:42

208: The First Omen | Movie Review

The Flow Roll Podcast ·

2024/10/31

Edgar OtraVez and Cousin Primo review The First Omen.********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "It Is Time" by Cushy can be found on Epidemic

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01:37:35

207: 1st Anniversary of a New Facility with BJJ Black...

The Flow Roll Podcast ·

2024/10/07

Ramses Bugarin is the owner, operator, and head instructor at Living Art BJJ. It's been a year since Ramses moved the team to a new facility, and it's been heaven. The space is so much bigger, but it didn't come without some adventure. We also talk about how to deal with bigger opponents, why some grapplers might be better in a scramble, and we get a few pointers to keep an opponent from escaping a North-South Choke. Living Art Jiu Jitsu > Address: 7886 South Quincy Street, Willowbrook, IL

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01:24:11

206: Game Night 4 | The 80's

The Flow Roll Podcast ·

2024/09/21

In this episode, Lechuga hosts our Game Night with 80's Trivia! Listen in as the Gen X contestants get all the answers wrong to stuff they probably should know. xD********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Not-My-Cousin Dan on Instagram:

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02:02:46

205: Deadpool & Wolverine Review

The Flow Roll Podcast ·

2024/08/12

Edgar OtraVez and Fredo review the big box office hit, Deadpool & Wolverine. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website:

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01:30:59

204: Game Night 3 | Marvel Comics

The Flow Roll Podcast ·

2024/07/25

We had another trivia night; this time, the theme is Marvel Comics. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Name Tag" by Nivicious can be found on

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01:55:13

203: Pekiti Tirsia Kali | Morad Jaber

The Flow Roll Podcast ·

2024/07/08

In this episode, we talk to Morad Jaber, a lifelong martial artist and now an instructor of Pekiti Tirsia Kali. Find Morad Jaber - Pekiti Tirsia Kali World Federation - Chicago: https://www.facebook.com/ptkchicago - Living Art BJJ: HTTP://livingartbjj.com ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram:

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01:46:37

202: The Adventure of Being a Stuntman | Will Casey

The Flow Roll Podcast ·

2024/06/24

In this episode, we talk to professional stuntman Will Casey! Will and I talk about what it's like to be a stuntman, what his first stunt was, animal wrangling, and we even talk about movies.Find Will Casey: - Will on Instragram: https://www.instagram.com/willkc3_stunts/ - Living Art BJJ: HTTP://livingartbjj.com ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram:

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01:40:00

201: Leadville Trail 100MTB with Endurance Athlete...

The Flow Roll Podcast ·

2024/06/04

In this episode, I have the privilege of speaking with Kevin Schofield, an endurance athlete, engineer, and family man. You'll hear us speak on the very intense race he'll be a part of on August 12, 2024—The Leadville 100 MTB. We also chat on a variety of topics, some of which are managing personal goals with a family, the importance of communication with your spouse, and being an example for your children.Find Kevin Schofield: - Instagram.com/schofieldlabs - www.schofieldlabs.com Leadville 100

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01:22:53

200: Game Night | Trivia

The Flow Roll Podcast ·

2024/05/26

We've made it to another milestone, and what better way to celebrate than to hang out with friends and share some laughs? This is our 200 episode and we're doing trivia for our 200th episode. The contests are the show's cohosts: Cousin Primo, Not-My-Cousin Dan, Fredo, and Lechuga. The game night host/presenter is Edgar OtraVez and we did four categories which were TV, Movies, Food, and Combat Sports. You have to check out this one. ********************************************** Please feel free to

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232 results

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