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PODCAST

4 Se-Ibu and Lead Change Heart Way Podcast by mq Training Coaching and Consulting

MQ Training Coaching Consulting

Welcome to mq Training Coaching and Consulting! 4 Se-Ibu features four corporate moms sharing honest, unfiltered stories—where motherhood and leadership collide with heart, humor, and hard truths. Lead Change Heart Way is a podcast hosted by Koo Lily, founder of mq Training and author of Lead Change Heart Way, this podcast features invited guests who share meaningful and authentic stories, struggles, and experiences on how we lead ourselves, connect with people, and influence change in

kids & family parenting

All Episodes

01:06:21

The Hard Truth About Growth: You Need To Learn How To...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/12/26

In this final episode of 2025, our hosts reflect on the challenges and the importance of learning to trust, let go, and embrace change. If you’re feeling overwhelmed and stuck in your growth journey, this video is for you🎥 What You’ll Learn:1. The connection between trust and letting go in personal growth.2. Strategies for managing life’s demands while keeping your priorities in focus.3. The significance of supporting one another through shared experiences.Our Ibus are accomplished HR Practitioners

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00:41:13

(Pt. 2) Leading With Excitement: Building Engaged,...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/12/25

Join us in the latest episode of "Lead Change Heart Way" as we dive deep into the journey of change and leadership with Koo Lily, the founder of MQ Training and Consulting. This episode features insightful conversations with esteemed guests from Mommy Double Decker, exploring their unique approach to fostering excitement and curiosity in both customers and employees.Key points discussed include:- The significance of quality, value, and excitement (QVE) in driving brand strategy.-

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00:33:56

What Compassion Really Looks Like: Lessons From...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/12/25

In the part 2 of our interview with Joseph, we explore transformative strategies and concepts that can significantly enhance your approach to life in being more compassion! We discuss key elements such as the importance of emotional intelligence in leadership, the power of positivity in organizational culture, and effective methods when coming to being more empathetic and compassion after learning from the Orang Asli in MalaysiaConnect with our Joseph Koh on

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00:31:25

Change Starts with Curiosity: Understanding...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/12/25

Join us in this enlightening episode of the "Lead Change Heart Way" podcast as our host, Koo Lily, speaks with Joseph Koh. Delving into the intricacies of social change, Joseph shares his dual role in NGO work and HR leadership, emphasizing the significance of curiosity in understanding community needs. He reflects on his experiences with the Orang Asli, offering unique insights into their challenges and cultural contributions. Key takeaways include:- The importance of curiosity: Discover

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00:24:49

The Sweet Spot of Leadership: Aligning Personal...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/10/30

Unlock the potential for transformational leadership in your organization! In this enlightening conversation, Koo Lily and Anna Yap explore the vital alignment of personal values with organizational goals. They discuss how understanding this “sweet spot” can lead to a more authentic and successful leadership style, fostering a culture of trust and empathy.Key insights include:- The fundamental role of personal values in effective leadership and their impact on team dynamics.- Practical strategies

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00:24:47

Leadership Starts with Values: Soo Hoo on...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/10/24

Join us for an insightful session as Lily, the founder of MQ Training, engages with Soo Hoo, one of the key trainers celebrating MQ's 20th anniversary! Together, they reminisce about their journey, sharing memorable experiences from their partnership in training, sales leadership, and personal growth. In this video, you'll uncover:- Soo Hoo's unique approach to training, emphasizing vulnerability and authenticity.- The significance of core values in effective leadership and team

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00:34:41

What 30 Years of Partnership Taught Us About Change,...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/10/21

Join us for a heartfelt episode of the Lead Change Heat Way podcast as Lily, the founder of mq Training, celebrates 20 years of steadfast partnership with the Management Lead at Selangor Human Resource Development Center (SHRDC), Rachel Toh. Together, they reflect on their long-standing partnership, discuss the evolving landscape of training and development, and share meaningful personal stories that have shaped their careers. Discover how personalization in training is becoming essential and the

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00:41:36

If You Don’t Care, Your Employees Won’t Either:...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/09/24

Explore the transformative journey of Mamee Double Decker (M) Sdn. Bhd. and its commitment to cultivating a culture of care within the organization. In this episode focusing on the theme of CARE, Zenes Kok, Chief People Officer and Wai Kee, Senior Manager, Human Capital at Mamee Double Decker (M) Sdn. Bhd. discuss innovative employee engagement strategies and the essence of genuine care in enhancing workplace satisfaction. Key insights include:- The importance of a strong feedback culture for

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00:29:22

Would You Trade Family For Freedom? Working Parent...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/09/24

What does it mean to be a parent in today’s world? We truthfully answer the questions given by our children, pulling the veil behind the burning questions that our kids have been wanting to ask! Parenting has changed dramatically compared to past generations. In this video, we answer real questions from kids and dive deep into what modern parenting looks like — from discipline and technology to balancing freedom, responsibility, and family values.Our Ibus are accomplished HR Practitioners and

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00:35:39

Embracing Change with Heart: A Mindset Shift One...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/08/22

In this episode of Lead Change Heart Way, we dive into the remarkable journey of Lily Chan, a multi-talented professional whose career spans over ten diverse roles from education to business development. With a unique blend of Gen Z agility and Gen X perseverance, Lily shares her insights on embracing change and fostering a leadership style that emphasizes adaptability, curiosity, and authentic human connections.Join us as Lily discusses how to navigate changes in one's career and life with

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00:26:38

What If You Hate Doing It But Love The Results?...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/08/22

👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1In this episode of 4 Se-Ibu, four working moms candidly explore the myth that you must love what you do. This heartfelt conversation dives into the realities of balancing motherhood and corporate life, offering authentic perspectives on overcoming challenges and embracing outcomes—even when the processes are less than enjoyable.**Chapters:**00:00 - Introduction to the Myth 01:00 - Exploring Love

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01:02:43

Redefining Leadership Across Generations with Flow,...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/08/05

In this episode of Lead Change Heart Way, we speak with Lily Chan, whose unconventional career spans over 10 roles across industries—from education to business development, sales, operations, and HR. A teacher by training, she now embodies the agility of Gen Z with the grounded perseverance of Gen X, embracing every turn with flow, grit, and a quiet faith that things will fall into place.What defines her leadership?A new kind of leadership—one that values adaptability over rigid planning,

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00:37:36

Is Being a Super Mom Really Worth It? Working Moms...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/07/30

👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1In this episode of 4 Se-Ibu, our working moms unravel the myth of being a "super mom." Together, they candidly discuss the heavy pressures of maintaining the supermom facade and how societal expectations can lead to feelings of inadequacy and burnout. You’ll hear personal stories including the importance of self-care, embracing vulnerability, and building a supportive network of family

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00:01:20

Is Talent Development a Waste of Time? - Cheok Phaik...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/06/30

Cheok Phaik Lian is the Head of Talent Management & Development at MCIS Life. Cheok comes with more than 20 years experience in HR Development mainly with the Financial Service industry. She is known as a connector, weaving people together into the fabric of something much larger and more significant than themselves. Driven to make an impact; Cheok believes in co-creation, she is a builder who honors and rides on what works, finds ways to overcome the limits of the environment. 👍🏻 Like and

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00:04:12

How To Stay Connected And Build Good Relationships...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/06/26

From Episode 1 of the Se-Ibu Podcast, Koo Lily and fellow trainers discuss their journeys as professional women who also navigate the complexities of family life. You'll hear heartfelt stories about their personal experiences, the lessons learned from their children, and practical tips for managing both worlds without feeling overwhelmed.👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1About mq Training Coaching Consulting: At mq Training,

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00:39:31

The Choice is Yours: Mindset & Destiny Forum by...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/06/25

Grateful to be part of this Mindset and Destiny Forum by Marriam Yusof Resources in conjunction with International Woman's Day. In this panel discussion with Dato’ Emmy Suraya, President of Peniagawati Malaysia, and Dato Azlin Ahmad Shaharbi, Founder of Sembanglegal.com we shared on:- How personal experiences shape professional destinies and the importance of networking.- The evolving definition of success and how to embrace change.- Strategies to overcome barriers faced by women in leadership and

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00:42:38

Using Non-Cognitive Learning for Sustainable Change -...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/06/12

Cheok Phaik Lian is the Head of Talent Management & Development at MCIS Life. Cheok comes with more than 20 years experience in HR Development mainly with the Financial Service industry. She is known as a connector, weaving people together into the fabric of something much larger and more significant than themselves. Driven to make an impact; Cheok believes in co-creation, she is a builder who honors and rides on what works, finds ways to overcome the limits of the environment. In this episode,

en

00:32:00

How Can You Get The Best Out Of Your High Performers?...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/06/03

Cheok Phaik Lian is the Head of Talent Management & Development at MCIS Life. Cheok comes with more than 20 years experience in HR Development mainly with the Financial Service industry. She is known as a connector, weaving people together into the fabric of something much larger and more significant than themselves. Driven to make an impact; Cheok believes in co-creation, she is a builder who honors and rides on what works, finds ways to overcome the limits of the environment. In this episode,

en

00:26:58

Is It Okay For Moms To Feel Overwhelmed? - 4 Se-Ibu...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/05/22

Navigating the delicate space where work and motherhood collide can be a daunting challenge for many moms. In this thought-provoking episode of the "4 Se Ibu Podcast," our hosts share their personal experiences of balancing their careers with raising children. Discover real-life insights on how to manage the ever-present guilt of parenting while pursuing professional success.👍🏻 Like and Subscribe on YouTubehttps://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1About MQ

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00:20:35

When Work and Motherhood Collide: Career vs Kids - 4...

4 Se-Ibu and Lead Change Heart Way Podcast by mq... ·

2025/05/17

Navigating the delicate space where work and motherhood collide can be a daunting challenge for many moms. In this thought-provoking episode of the "4 Se Ibu Podcast," our hosts share their personal experiences of balancing their careers with raising children. Discover real-life insights on how to manage the ever-present guilt of parenting while pursuing professional success.Timestamp Chapters:00:00 - Introduction: The Work-Life Balance Dilemma01:06 - The Unique Perspectives of Parenting

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