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PODCAST

Own Your Health

Own Your Health

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Katie"s extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident

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All Episodes

51:34

How To Manifest Anything with Emily Lisanti

Own Your Health ·

2025/11/12

Hit rock bottom and don’t know where to start? In this episode, Katie Brindle sits down with Emily Lisanti, a yoga, meditation and Qigong teacher, to look at the exact practices that helped her transform her health, purpose and career. They cover Chinese medicine wisdom (lungs = grief & gratitude), the Move • Meditate • Manifest method, body scanning, spiritual testing, inner-child/ancestral healing, and practical daily rituals (gratitude, journaling, visualisation) that actually

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31:45

Are Your Daily Habits Helping or Harming Your Health?

Own Your Health ·

2025/11/05

Katie Brindle sits down with Ayurvedic practitioner, author and chai pioneer Mira Manek to explore the daily self-care non-negotiables that keep them grounded, energised, and thriving. Together, they weave the wisdom of Ayurveda and Yang Sheng into practical rituals anyone can adopt, from castor oil belly button therapy and oil massage to nourishing chai rituals, gua sha, and movement for longevity.If you’re interested in healthspan vs lifespan, natural beauty, digestion support, hormone balance,

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26:41

Feeling Drained? Try This Healing Practice!

Own Your Health ·

2025/10/29

Katie Brindle guides you through The Love Grid, a gentle and powerful healing practice that will rebalance your emotional energy and restore a sense of inner peace and warmth. This session is for anyone feeling tired, overwhelmed, blocked, anxious, or simply not themselves. Through breath, visualisation, and awareness, you’ll learn how to either give love or receive love depending on where you are today, because we are all at different points in our healing journey.Chapters: 0:00 - Welcome &

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25:42

S2 Ep1: Why We Get Sick — And How to Fix It!

Own Your Health ·

2025/10/22

Katie Brindle launches Own Your Health: The System — a clear, practical way to finally understand your body and take control of your wellbeing.Katie reveals the complete framework she’s been developing for months, rooted in ancient Chinese medicine but designed for the modern world. You’ll learn: - The 3 root causes of why we get sick. - How your body, mind, and spirit work together in a pyramid of health. - The 3 actions that keep you balanced — alignment, prevention, and treatment. If you’ve

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17:25

Why You Are Losing Hair… and How To Fix it!

Own Your Health ·

2025/04/29

In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse. Drawing from her own personal experience, Katie explains how stress, poor circulation, and internal heat affect your hair—and what you can do about it without spending a penny! Learn practical, natural techniques like body tapping, jade combing, and Gua Sha to support your hair health from the inside out.If you have tried any of the techniques in

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16:08

Unlocking the Secrets of Lung Health!

Own Your Health ·

2025/04/27

In this episode, Katie discusses the importance of lung health, particularly in the context of springtime and rising pollen levels. She explores the role of the lungs in both Western and Chinese medicine, emphasizing their connection to emotional health and overall well-being. The episode provides practical tips for maintaining lung health, including breathing techniques, mindfulness practices, and environmental considerations. More information here: https://katiebrindle.com/ Subscribe to my

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10:14

Protect Your Ear Health - Here's What to Do!

Own Your Health ·

2025/04/22

In today’s episode, Katie discusses the importance of ear health, particularly during Spring. She offers practical tips for maintaining ear health, using the Himalayan salt pipe, ear massage techniques, and the benefits of Hopi ear candles. These are easy self-care practices that can transform your ear health in minutes. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of

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22:52

Hay Fever Relief: The Best Way to Manage Symptoms!

Own Your Health ·

2025/04/19

In today's episode of Own Your Health, Katie walks us through the problem of Hayfever. Thanks to the mild weather, hay fever season has arrived earlier than expected. Get ahead this Spring/Summer, and manage your symptoms without reaching for the antihistamines. Katie is here to help you manage your symptoms using completely natural methods.More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese

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14:32

Katie’s Spring Health & Beauty Guide - Natural,...

Own Your Health ·

2025/04/16

In this episode of 'Own Your Health', Katie discusses how to navigate health and beauty during the transitional weather of spring. She emphasises the importance of using SPF and UV protection, as well as dressing appropriately for fluctuating temperatures. Additionally, she shares free beauty techniques, such as using ice cubes for facial care and the benefits of facial massage, highlighting that many effective beauty practices are cost-efficient and

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21:24

Setting Boundaries = No Stress!

Own Your Health ·

2025/04/12

In part 4 of our four part series for stress awareness month, Katie Brindle discusses deeper methods for reducing stress for others. She urges the necessity of setting boundaries with other people, whilst making sure you are de stressed before helping others.-------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumetho.... Buy the

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20:47

"Your mind is your greatest healing tool." | Unlock...

Own Your Health ·

2025/04/09

In part three of our four part series for stress awareness month, Katie Brindle discusses deeper methods for stress relief, including the use of colloid gold, homeopathy and your mind. Katie highlights the power of breath as a healing tool and guides listeners through a meditation designed to alleviate stress. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art

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15:25

Claim Your Life Back - Techniques to combat Stress!

Own Your Health ·

2025/04/05

This is part two of our four part series for stress awareness month. In part one we discovered why stress sucks! It's been called the epidemic of the 21st century, It’s not just making you tired, it’s messing with your vital organs and even your mood. Today's episode is what you can do about it. Katie shares simple, tricks to help you feel calmer, healthier, and more in control. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my

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16:29

The Silent Epidemic Destroying Your Health!

Own Your Health ·

2025/04/01

We all know stress is bad, but did you know it’s been called the epidemic of the 21st century? It’s not just making you tired, it’s messing with your vital organs and even your mood. That constant fight-or-flight mode we’re stuck in, It’s outdated and wreaking havoc on our health. In this episode of Own Your Health, Katie breaks down why stress is worse than ever, how it’s secretly affecting your body, and most importantly what you can do about it. We’ll share simple, tricks to help you feel calmer,

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23:21

The Role of the Matriarch - Why it is IMPORTANT!

Own Your Health ·

2025/03/30

In today’s episode, Katie is discussing the role of the matriarch. This role is often overlooked, particularly during and after menopause. Katie discusses the three archetypes of women—the maiden, the mother, and the matriarch—and emphasises the importance of recognising and honouring the matriarch's wisdom and power. The conversation delves into the concept of the 'second spring,' a time of renewal and creativity that follows menopause, and highlights the significance of self-care practices, such

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17:34

Say Goodbye to Cellulite with This One Surprising Habit!

Own Your Health ·

2025/03/26

In today’s episode, Katie addresses the topic of cellulite. Cellulite is completely normal—something almost everyone has and nothing to be ashamed of! But if you’re considering ways to reduce its appearance, we’ve got you covered. Remedies including dry body brushing, gentle stretching, and the use of the Body Sculptor are all surefire ways to promote circulation and help reduce the signs of Cellulite. If you have tried any of the techniques in today’s video, let us know in the comments below!More

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20:13

How to Fix Varicose Veins Naturally - 3 Secret Tricks!

Own Your Health ·

2025/03/23

In today's episode of Own Your Health, Katie explores the hidden causes and natural solutions for varicose veins. Imbalances in key organs can lead to compromised circulation and vein health, however simple yet effective self-care practices can help to restore balance. Learn how stress, poor routines, and emotional strain impact your body—and how to take back control with gentle, restorative techniques that support long-term health and vitality.If any of the techniques in today's episode have

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23:06

Boost Your Fertility Naturally: 5 Tricks You’ve Never...

Own Your Health ·

2025/03/19

In today’s episode of Own Your Health, Katie discusses fertility from both personal experience and a holistic health perspective! She highlights the emotional and physical challenges of compromised fertility, explores the impact of modern lifestyles on women's reproductive health—particularly the strain on the kidneys and offers practical self-care techniques rooted in Chinese medicine. These include early bedtime, foot bathing, use of medicinal mushrooms, mindfulness, and gua sha. It is important

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21:34

The Secret To PERFECT Sleep

Own Your Health ·

2025/03/16

Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? We all know that good quality sleep is essential to ensure our minds and bodies are recharged and refreshed. But it also plays an important role in our organs' energy as they're balanced by it. Sleep helps our immune system to stay strong and helps us to maintain a healthy weight, improving productivity, creativity, and physical ability. This is why it's so important

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18:10

Self-Care Snacking: The Secret Wellness Trend That’s...

Own Your Health ·

2025/03/12

In today’s episode of Own Your Health, Katie is talking about ‘Self Care Snacking’. Learn simple, time-efficient wellness hacks—like conscious breathing, tapping, movement, cold showers, and mindful moments—that fit seamlessly into your daily routine. Transform your health, one small habit at a time!If you have tried any of the techniques in today's video, let us know in the comments below! -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to

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36:23

Fasting For Different Goals - Chat With Victoria...

Own Your Health ·

2025/03/09

In today's episode, Katie is joined by Wellness and Yoga expert, Victoria Woodhall. They are talking about all thing's fasting, the benefits and why it may be perfect for your health. Fasting isn’t just another diet—it’s an eating pattern that focuses on when you eat, not what you eat. But is it really the key to weight loss and better health? In this video, Victoria and Katie break down popular fasting methods, exploring the benefits, and the hidden risks you need to know. Link to Victoria's

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