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PODCAST

When "SHIFT" Happens.

Instagram reels won"t ever change your life .. Real conversation will be what SHIFTS you where your stuck right now to where you want to be !

health & fitness mental health

All Episodes

14:06

Why Two People Live the Same Life… and Feel Totally...

When "SHIFT" Happens. ·

2026/02/06

In this episode I break down the real reason fat loss can feel harder for women — and why it’s rarely a “broken metabolism” problem.We cover:Why women often have a tighter “margin for error” (smaller daily calorie budget)How dieting creates adaptation (you burn less / move less without realising) and why plateaus are normalWhy cycle, sleep and stress can amplify hunger and cravings — and how to plan around itWhy “perfect diets” and most food intolerance testing is a distraction for most

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15:46

The Dopamine Trap That’s Killing Your Drive

When "SHIFT" Happens. ·

2026/01/26

Most people think their lack of focus, energy, or discipline is a motivation problem.It’s not.In this episode, I break down the dopamine trap — a silent loop that keeps high performers stuck, flat, and constantly distracted without realising why.We talk about:What dopamine actually is (and why it’s not pleasure)How modern life floods your brain with cheap stimulationWhy anticipation feels better than achievementHow scrolling, snacking, distraction, and avoidance quietly kill motivationWhy

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9:21

“Why Your 2026 Goals Will Fail (Unless You Do This...

When "SHIFT" Happens. ·

2026/01/06

Most people don’t fail because they lack discipline, motivation, or knowledge. They fail because their goals are disconnected from their real life.In this episode, I break down why setting short-term, superficial goals (lose weight, get fitter, push for 12 weeks) keeps you stuck in the same loop year after year. You hit the goal… then what? No fireworks. No fulfilment. Life creeps back in, motivation fades, and you’re right back at the start resetting the same goal again.I explain the

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18:06

“The Christmas Hand Grenade: Turning December...

When "SHIFT" Happens. ·

2025/12/16

December isn’t just lights, Baileys and bad jumpers – it’s the one time of year when the world actually slows down. Shops shut, routines vanish, opening hours change, kids are off, family are everywhere… and your normal structure disappears.In this episode I talk about frustration as a double-edged sword – or as I call it, the “Christmas hand grenade”. The same frustration that makes you annoyed you’re not training or eating well can either:Push you to protect what mattersOr give you an

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12:34

Multivitamins: Cheap Insurance or Expensive Pee?

When "SHIFT" Happens. ·

2025/12/03

This episode breaks down the noisy world of supplements and zooms in on multivitamins – what they genuinely can do, and where people get misled. Gordy explains why most busy, UK-based adults are likely running low on key nutrients like vitamin D, magnesium and calcium, and how that links to tiredness, poor sleep, brain fog and faster ageing. He talks about “optimal” blood ranges versus what your GP might call “fine”, and why how you actually feel day to day still matters. Drawing on big

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10:10

“Why You Keep Falling Back to Average (and How to...

When "SHIFT" Happens. ·

2025/11/25

In this episode, I unpack a big reason people “fall back into old habits” – and it’s rarely because they’re weak or lack willpower. It’s because the people around them pull them back into what I call “the average” – the majority who don’t prioritise their health, don’t make time for themselves, and feel more comfortable when you stay the same.We talk about what it really means to move from the majority into the minority – the small group who eat differently, order differently, dress

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13:29

“Don’t look back, you’re not going that way.” And Why...

When "SHIFT" Happens. ·

2025/11/18

You’ve heard the line: “Don’t look back, you’re not going that way.” Sounds motivational. In reality, it’s one of the quickest ways to stay stuck.In this episode I break down why you must look back if you actually want to move forward. Not to beat yourself up. Not to stroke your ego. But to see the evidence.We get into:The two traps: living on a pedestal vs living in the pitHow shiny-object advice pulls you away from your own valuesWhy you keep outsourcing your decisions to coaches,

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7:17

The Stew That’s Keeping You Stuck

When "SHIFT" Happens. ·

2025/11/11

You don’t have a “motivation” problem. You’ve just been making the same bad stew for years and pretending it’ll taste different.In this episode, I break down:Why you keep loading your life with the “easy ingredients” (steps, walks, random runs, ‘healthy’ foods you like) and avoiding the stuff that actually drives results.How comfort choices in food, training, and routine create the illusion of progress while your outcome never changes.The trap of chasing pleasure without accepting any

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10:14

Own Your Algorithm

When "SHIFT" Happens. ·

2025/11/04

Social media isn’t neutral. It mirrors what you feed it. In this episode you’ll learn how to take control of your inputs, set realistic targets, and turn your feed into a tool for progress instead of a trigger.What you’ll hearThe algorithm shows you what you signal you want. Your clicks, watch time, and searches train it.Aspire, but respect capacity. Follow people one level ahead, not ten.Stop feeding outrage. Curate for health, learning, and action.How to run a 10-minute audit that changes

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17:29

Fasting Isn’t the Fix: Own Your Inputs, Rebuild Your...

When "SHIFT" Happens. ·

2025/10/28

Your motivation didn’t vanish—you’re leaking it. In this episode I challenge the default “new hack” mindset (intermittent fasting for menopause, anyone?) and show you why chasing protocols won’t help until you fix foundations: values, habits, and attention.What’s really happening when energy tanks: estrogen shifts, dopamine drain from screens, poor sleep, and a widening gap between what you say you value and what you actually do.Why the problem isn’t fasting or calories—it’s your attitude

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9:16

The Fridge Method: Beat Decision Fatigue & Nail Your...

When "SHIFT" Happens. ·

2025/10/21

In this short, punchy episode I teach you my Fridge Method—a simple planning routine that crushes decision fatigue, saves money, and keeps you on-track with your calories and macros. Here’s the play: open your fridge, list what you already have, and pre-log tomorrow’s meals in your tracking app (MyFitnessPal or my coaching app). In 2 minutes you’ll spot gaps (usually protein), tweak portions, and budget room for the foods you love—without last-minute stress. I show you how to involve your

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16:58

No Exit. Find Your Edge.

When "SHIFT" Happens. ·

2025/10/20

I take you back to Yakshal, Afghanistan — the hardest day of my life — and show you how to mine your own past for proof you can do hard things again. This isn’t war-story theatre. It’s a framework: identify the core that got you through, strip away tactics that no longer fit, and re-apply it to today’s realities. We cover the SHIFT loop (assess → adapt → apply → review), negative feedback as a safety signal, and how to replace fantasy goals with evidence-based action. You’ll leave with a

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14:03

“Menopause, Mood & the Modern Mind: Why Acceptance...

When "SHIFT" Happens. ·

2025/10/19

In this episode, I break down how hormonal changes — especially through menopause — can wreck mood, motivation, and mental health, and what you can actually do about it. I cover serotonin, dopamine, gut health, and why your “80/20” approach might be the very thing holding you back. You’ll learn how to manage emotional crashes, build fulfilment over happiness, and accept change instead of fighting it. If you’re tired of starting over, feeling off, or losing control of your own body, this

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16:56

Routines Aren’t Restrictive — They Create Capacity

When "SHIFT" Happens. ·

2025/10/15

People think routine means being boxed in. But the truth is, a solid routine gives you space — space to think, train, recover, and live with intention.Every decision you make costs mental energy. When your day has structure, you save that energy for what actually matters.Task: Write down everything you do in a normal week. Include work, food prep, travel, gym, kids, social time, phone time — everything. Now estimate how long each one takes. That’s your capacity map.Once you see where your

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16:27

What did you choose today - trends or standards?

When "SHIFT" Happens. ·

2025/10/09

You get lost in the outside world opinions, algorithms, comparisons and your actions drift. This episode pulls you back to what you can actually control: your choices, your plan, your standards.What you’ll learn:How external noise hijacks your focus and ruins consistencyThe telltale signs you’re reacting, not leading (mood-led food, skipped training, decision fatigue)A simple “control stack”: values → priorities → actions → reviewHow to build non-negotiables that survive busy seasonsQuick

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17:34

The Brutal Truth About Starting Again

When "SHIFT" Happens. ·

2025/10/01

In this episode, I get brutally honest about one of the biggest mistakes people make when trying to lose weight or get healthy—recycling the same plan they did years ago. Life changes. Hormones, kids, jobs, stress, setbacks—none of it matches the conditions you once had.I break down:Why clinging to “what worked before” keeps you stuck.The difference between fantasy goals on consultation forms and the reality of your life now.How self-awareness and daily self-assessment will do more for your

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16:01

Weddings. Birthdays. Holidays. Funerals. They're not...

When "SHIFT" Happens. ·

2025/08/08

In this episode, I break down:Why you need to redefine consistencyHow to train and eat smart around real eventsWhy waiting for the “perfect window” to start is a trapWhat it actually looks like to make long-term change stickAnd how I personally navigated a heavy social weekend with Guinness, rich food, and zero guiltIf you’ve ever told yourself “I’ll start when things settle down”… Hit play. This is your wake-up call.

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14:08

“It’s Not the Ice Baths .. It’s Your Priorities That...

When "SHIFT" Happens. ·

2025/07/24

In this episode, I cut through the fluff around mindset — no journaling hype, no ice bath worship. Just real, uncomfortable truths about why you feel stuck.We talk:Why you’re overwhelmed (and it’s not just work)How to spot the fake progress you think you’re makingThe "pro vs con" method I use with clients to make real decisionsHow misplaced priorities quietly destroy your energy, fat loss, and confidenceAnd why mindset isn’t about doing more — it’s about clearing what doesn’t matterIf

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11:01

“Before You Set Another Goal, Listen to This First.”

When "SHIFT" Happens. ·

2025/06/04

Most people set goals based on hype, not truth. hey chase what looks good on paper, not what actually matters to them.And that’s exactly why they keep falling off.In this episode — recorded raw and unfiltered from the road — I break down the first layer of my SHIFT hierarchy of needs: You. This isn’t another motivational chat. It’s a full-on challenge to stop bullshitting yourself about what you value... and start living by it.I’ll walk you through:Why your top 3 values are running your

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