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PODCAST

Big Lash Energy - Self-Help, Confidence & Real Talk for Women!

A binge-worthy show you"ll want to share with your friends! Big Lash Energy is a self-help and personal growth podcast for women who want confidence without perfection, healing without shame, and real conversations about life, dating, relationships, and becoming your best self...even when it"s messy! Hosted by award-winning podcaster, adoptive mom and longtime entrepreneur Jayna Marie, BLE blends honest girl talk, emotional intelligence, humor, and hard-earned wisdom into episodes that feel like

education self-improvement

All Episodes

27:27

#195 Shy Girl Seeks Love In A Big World (Part 1):...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2026/01/28

Part 1 of a story that will unravel into something you won't be able to stop thinking about. In this episode, Jayna introduces a woman very close to her heart — a trusted member of her makeup team and a friend who, like so many of us, wanted love badly enough she silenced her own intuition. What begins as a romantic, hopeful meeting with a man who feels like "the one" quickly becomes the opening chapter of a much bigger, darker, and more complicated journey. This episode is the calm before the storm

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25:31

#194 Totally UNHINGED Girl Talk: Poo It For The Plot! 💩

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2026/01/21

WARNING: ADULT CONTENT! Two girls, one mic, ZERO dignity. Good luck NOT laughing at this outrageous late night confessional that will have you feeling like you just stayed up past curfew, giggling till your tummy hurts! Just wait till you hear Rikki and Jayna's most embarrassing stories. Your host and her best friend are tucked into a hotel bed in Mexico, whisper-laughing, oversharing, and reliving their most mortifying moments — including two separate "I might not make it to the bathroom"

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34:31

#193 My Date With 50 Cent (Part 2): GO GET YOUR MAN!

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2026/01/14

In this episode, Jayna tells the slightly unhinged, laugh-out-loud story of flying to Vegas to meet her longtime celebrity crush, 50 Cent — powered by pure delusion, main-character energy, and the part of her that still believes anything is possible. From the hype squad cheering her on, to the butterflies, to the "is this actually real life?" moment, this is a rom-com-meets-manifestation tale fueled by big dreams and audacity. It's playful, flirty, and full of "why not me?"

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26:20

#192 My Time With 50 Cent (Part 1): Soooo You're...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2026/01/07

Talk about THE AUDACITY...Just wait until you hear all about Jayna's trip to meet her long-time celebrity crush, 50 Cent. This episode is the perfect example of doing it for the story — dreaming big, leaning into curiosity, and choosing bold experiences over playing it safe. This isn't about guarantees or expectations. It's about giving yourself permission to be delulu, to chase something that feels exciting, and to let life surprise you. Because sometimes the best moments come from saying "why not

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29:45

#191 Best & Worst of 2025: Life Hacks And Trends To...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/12/31

Roasting the trends we should leave behind + calling dibs on the ones we're bring with us into 2026. In this episode, Jayna shares her "Best Of's" from the past 365 days: Best Purchase, Best Treat, Best Hair + Makeup Trends as well as the Years Hunkiest Man...just to name a few! Click for a laugh and a fun trip down memory lane! 🥂Cheers to an AMAZING 2026 from BLE! 🧡 📝 MENTIONED IN THIS EPISODE: Brown Noise Oura Ring Green Machine Walking Pad Water Flosser 🎁 If you enjoy this show and would

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31:12

#190 A Holiday Grinch List: 10 Things I HATE About...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/12/24

The holidays are supposed to be magical… so why do they feel like a full-time job no one applied for? In this unapologetically grinchy episode, Jayna drops her Holiday Grinch List and counts down the 10 things she HATES about Christmas This isn't about poo poo-ing festive fun — it's about calling out how wildly complicated we've made the holidays, especially for women. Expect laughs, truth bombs, relatable rants, and a reminder that the real magic isn't in the gifts, décor, or perfectly curated

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19:21

#189 Do They Hate Me? And Other Thoughts That Drive...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/12/17

Are you a sucker for taking things personally? Have you ever walked away from an interaction assuming, "Oh… they definitely hate me". Same. In this playful, feel-good episode, Jayna talks about how wildly wrong we can be about people when we assume their tone, mood, or energy is personal. Through funny misunderstandings, awkward moments, and very relatable scenarios, she explores what's really going on beneath the surface. This episode is a reminder (served with humor and heart) that not every

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27:07

#188 Was It The Best *OR Worst* Family Vacation Ever?...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/12/10

What was SUPPOSED to be a beautiful family vacation turned out to be a week straight out of a reality tv disaster reel. This episode is funny, unhinged, and full of all the chaos Jayna DIDN'T post on Instagram. (We're talking some serious "are you kidding me?!" moments) Our host had every reason to lose her mind, but somewhere between the stress and the unmet expectations, she learned that sometimes connection happens in the messy, unfiltered, totally imperfect moments. If you've ever planned the

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22:44

#187 Is Squirting Pee? + How Porn Affects What's...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/12/03

WARNING: ADULT CONTENT This week, Jayna's breaking down the most over-hyped and misunderstood trend in the bedroom. She clarifies what squirting really is, how the female body actually works, and why the porn industry has completely distorted our understanding of it with camera tricks, bladder hacks, and pressure-filled expectations that don't belong in real bedrooms. Most importantly, this episode is here to calm nerves, clear myths, and remind every woman that her body isn't "broken" if she hasn't

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30:15

#186 A Singles Night With Drugs, A Werewolf and Sexy...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/11/26

Its officially boyfriend sweater season, so your girl Jayna is venturing out into the world of in-person dating events- all in the name of research! If you're thinking of cuffing up before the temperature drops, but aren't sure where all the good men are hiding — this is your episode. Slip into something snuggly, and let Jayna be your boots-on-the-ground dating correspondent. You'll be coming along with her for all the unexpected twists and turns...and you dont even have to leave your house! To

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33:14

#185 Letting Go: Could YOU Forgive The Ones Who've...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/11/19

A must-listen for anyone living with the effects of childhood trauma, heartbreak, hurt, or resentment from the past. In this inspiring and deeply personal episode, Jayna opens up about the three most traumatic experiences of her life — the hurt she's carried with her and how she finally broke free from the pain. Our host doesn't just talk about healing… she shows you what it looks like, then walks you through the four very real steps she took (and still takes!) to stay TRULY unbothered. This

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21:36

#184 Is He Serving Hot + Cold Energy? Listen BEFORE...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/11/12

Can't tell if he's REALLY into you? Want to ask "what are we?" but afraid of what he'll say next? ...EWE! In this episode, our host breaks down the mind games behind mixed signals and teaches you how to stop wasting energy on men who are just...not...it. From breadcrumbing to "busy" energy, we're decoding it all. You'll learn how to tell who's REALLY into you, what to do with the guys who keep circling but never go all in, as well as how to respond with calm, confident detachment. It's a must-listen

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21:35

#183 Love Is NOT Blind...and What Is "The Kiss Test"?

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/11/05

Do you think looks matter? Could you fall in love with someone you weren't attracted to? (Jayna tried one time and just wait till you hear what happened!) Whether or not you watched Love is Blind, we want you to chime in! In this episode, our host breaks down her argument as to why physical attraction does matter in relationships and that making it a priority doesn't make you shallow or superficial...it makes you human! Before you go worrying that you're not tall / thin/ pretty or sexy enough to

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22:23

TRICK OR TREAT! 👻 It's Time To Get Bloody...Vintage BLE!

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/10/31

🎃 A spooky must-listen, originally posted Halloween 2024 Is there anything more terrifying than having a blood stain on your butt? How did something as normal as a monthly flow became so taboo? The answer is sure to surprise you! (Here's a hint: It was GENIUS marketing - We've been sold a lie!) Buckle up for the period talk you should have got in highschool…the big sister chat we all needed. Listen in to learn about the history, mysticism and hilarity around that time of the month and you'll see…

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30:36

TRICK OR TREAT! 👻 Here's A Spooky Surprise...Vintage...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/10/30

🎃 Halloween BLE That was originally posted back in 2023! Why not give it a listen for scary fun and spooky proof of how far the show has come?! Original show description It's the time of year when even though the weather turns colder we dust off our sexiest lingerie and transform it into a "costume". Oh, and we get to spook the snot out of the kids in the neighbourhood. After 2 decades as a makeup artist, Jayna is using this season as the perfect excuse to tell some of her professional horror

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14:08

#182 Nightmare On Halloween: 💀R.I.P. To The Old Me

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/10/29

👻 In this haunting Halloween special, our host finds herself wandering through a moonlit graveyard — only to realize she recognizes the names on all the tombstones! (Spooky, right?!) Just wait till you hear what happens...it's BLE branded goosebumps....with meaning behind it! A scary reminder that sometimes, in order to really be alive, some parts of us have to die. (insert evil laugh here) If you enjoy this show and would like to show your appreciation, please click here:

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34:51

#181 The Messiest, Stressiest Week + THREE Signal...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/10/22

Is it possible to have your best and worst week simultaniously? Press play to find out why Jayna was crying herself to sleep one night and popping bottles the next! In this seriously relatable episode, our host opens up about the chaos behind the confetti — the exhaustion, the heartbreak, and the pressure of holding it together while your world is seemingly falling apart. It’s a raw rollercoaster ride of emotions because sometimes, the biggest wins come when your life's on fire. This is a candid

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24:36

#180 Afraid They’ll Hate What You Create?…Do It ANYWAYS!

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/10/15

This is your permission slip to stop waiting for everyone’s approval and start creating anyway. Whether you’re chasing a dream, launching a project, or just scared of what “they’ll think,” this episode will light the fire under your creative booty and remind you that every masterpiece was once misunderstood. ✨ It’s not about being liked—it’s about being bold enough to build it anyway. IN THIS EPISODE -how to handle bad reviews -advice on running your own business -advice for creators -backstory

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23:45

#179 When YOU'RE The Snack: How To Keep Your Taco Tasty!

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/10/08

In this cheeky, confidence-boosting episode, our host is serving up all the spicy secrets to keeping your vagina fresh, fabulous, and oh-so-flavorful. The big sis advice we've all needed at some point- Jayna's answering the questions you might have been to shy to ask. (just wait till you hear what's wrong with all the feminine hygiene products you see at the supermarket!) From probiotics to pH balance, hydration to hygiene, we’re dishing out the real talk your health class definitely skipped. So

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03:13

⚡️BLE NEEDS YOUR HELP!...and a Signal Awards...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2025/10/05

Pretty Please CLICK HERE to vote for BLE at the 2025 Signal Awards. We can't win Listeners Choice without you! Excited to announce we've been nominated for: MOST INSPIRATIONAL BEST SELF HELP BEST COMEDY WRITING The judges will decide who wins gold, silver or bronze but each category also has the chance to win the listeners choice award and that's why we need team work! woot woot! *jayna shakes her pom poms* ⭐ IN ORDER TO VOTE: 1) Click this link 2) Search "Big Lash Energy" 3) Vote in all three

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