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PODCAST

The Back Story

Dr. Jaspal Ricky Singh M.D.

The Back Story is your source for the latest in health, wellness and medical care for you and your entire family. Dr. Jaspal Ricky Singh M.D. and the world-renowned physicians at Weill Cornell Medicine, join forces with an expanded network of experts to bring in-depth conversations covering medical research, trending topics and wellness. Our podcast is a trusted source of information for medical care, combined with real patient experiences and the latest breakthroughs in medicine.

health & fitness medicine

All Episodes

15:20

Top 10 Health Myths Debunked

The Back Story ·

2025/07/31

💬 “Diet soda is worse than regular soda.” Myth: Artificial sweeteners are more harmful than sugar.Reality: While not necessarily healthy, diet sodas are generally less harmful than sugary sodas in terms of calorie and sugar content. However, concerns remain about long-term effects of artificial sweeteners on gut health and appetite regulation. 🍷 “Red wine is good for your heart because of resveratrol.” Myth: A glass of red wine a day is heart-healthy.Reality: Resveratrol has shown bene...

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14:03

Why Are NBA Players Tearing Their Achilles?

The Back Story ·

2025/06/27

From Kevin Durant to Tyrese Haliburton, Jayson Tatum, and Damian Lillard — elite athletes are going down with devastating tendon tears. But why now? What’s changed? And what can be done to prevent these injuries? Let’s break it down. Why Do Tendons Get Injured? 1. Mechanical Overload 2. Tendinopathy and Degeneration 3. Aging and Reduced Blood Flow 4. Biomechanical Imbalances 5. Systemic Risk Factors 6. Sudden Load Increases What the Science Says About Tendon Protection 1. Eccentric St...

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17:30

The Science of Burning Calories and New Insights on...

The Back Story ·

2025/06/20

You’ve probably heard of drugs like Ozempic, Wegovy, and Mounjaro. These medications have become household names, not just for managing diabetes, but for their profound impact on weight loss and metabolic health. In this episode, we’ll unpack the mechanism of action, explore the evolution of these drugs, discuss their long-term safety and efficacy, and take a deep dive into how they affect body composition. We’ll also talk about compound formulations, new innovations, and the broader health i...

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13:15

The Spine Longevity Blueprint: How to Keep Your Back...

The Back Story ·

2025/06/02

Your spine is a marvel of engineering—33 bones, 100+ joints, and a complex network of muscles and nerves. But it wasn’t built for a sedentary life. In this episode of The Back Story, we explore: Why spinal aging starts in your 30s—and how disc degeneration, muscle loss, and poor posture accelerate itThe real culprits behind back pain: not just biology, but lifestyle7 science-backed strategies to keep your spine strong, mobile, and pain-free—from micro-movements and posterior chain training to...

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39:27

PRP Unplugged: Healing from Within

The Back Story ·

2025/05/12

In this episode of, we dive deep into the science and promise of Platelet-Rich Plasma (PRP) therapy—a regenerative treatment that’s turning heads in orthopedics, sports medicine, and aesthetics. Whether you're a clinician, athlete, or just curious about cutting-edge healing techniques, this conversation breaks down how PRP works, what the latest research says, and who might benefit most. We also tackle common myths, discuss real-world outcomes, and explore the future of biologic t...

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15:41

The Morning Stiffness Mystery: A Medical Deep Dive

The Back Story ·

2025/04/07

What Is Morning Stiffness, Anyway? Morning stiffness is that tight, achy, or creaky feeling in your joints and muscles when you first wake up. It’s most noticeable in the back, neck, hips, knees, and fingers. The stiffness usually eases within 30 minutes—but in some conditions, it can last hours. Pro Tips for Waking Up Without Stiffness Stretch in bed before you get up—ankle pumps, knee-to-chest, cat-cow Hydrate before your coffee Walk for 5 minutes before sitting down i...

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12:02

Understanding Spirituality Beyond Religion

The Back Story ·

2025/03/03

If you’ve been feeling overwhelmed, stressed, or disconnected, this episode is for you. So, take a deep breath, and let’s begin this journey together. Understanding Spirituality Beyond Religion The Power of Acceptance Cultivating Self-Awareness The Role of Community Connection Integrating Spiritual Practices into Daily Life The journey to mental well-being isn’t about perfection; it’s about progress. Spirituality is not about adopting new beliefs—it’s about reconnecting with yours...

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12:50

The Health Impact of Cannabis vs. Alcohol

The Back Story ·

2025/02/24

So, after breaking it all down, what’s the verdict? Is one of these substances definitively worse than the other? Alcohol has greater short- and long-term health risks, including addiction, organ damage, and cancer.Cannabis has fewer physiological harms but can affect mental health and cognitive function.Cannabis has legitimate medical applications, whereas alcohol does not.Social and legal acceptance of alcohol far outweighs that of cannabis, despite scientific evidence suggesting that canna...

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14:05

The Power of Strength: Why Resistance Training Is the...

The Back Story ·

2025/02/03

Let’s be clear: Cardio is NOT bad. It has benefits. But if your goal is to live longer, move better, and stay independent, strength training should be your priority. Here’s why: Cardio Alone: 🚴‍♂️ ❌ Burns muscle along with fat ❌ Does little for bone density ❌ Minimal impact on metabolism after the workout Resistance Training: 💪 ✅ Builds and preserves muscle ✅ Strengthens bones and joints ✅ Boosts metabolism for hours after exercise ✅ Enhances heart, brain, and hormonal health For the

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15:43

Bone Health Matters: Understanding Osteoporosis...

The Back Story ·

2025/01/23

In this episode, we dive into the world of osteoporosis, a condition that silently weakens bones and increases the risk of fractures. We’ll explore how osteoporosis is diagnosed, including the role of bone density tests, risk factors to watch for, and the importance of early detection. Then, we’ll break down the latest treatment options, from lifestyle modifications and dietary strategies to medications that can help strengthen bones. Whether you’re concerned about your bone health or support...

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13:58

New Year, New Beginnings: Setting Intentions for a...

The Back Story ·

2024/12/30

In this special edition, we reflect on the lessons of the past year and explore how to approach the year ahead with purpose and positivity.🎙️ In this episode, we cover:The power of setting intentions versus resolutions.How small, consistent actions can lead to big changes.Strategies for staying motivated and overcoming obstacles.The importance of reflection and gratitude in personal growth.Whether you’re looking to improve your health, strengthen relationships, or take bold steps toward a

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15:16

The Benefits of Training for and Running a Marathon:...

The Back Story ·

2024/10/04

Running a marathon is one of the most challenging and rewarding endeavors a person can undertake. It’s not just about crossing the finish line; the journey involves months of rigorous training, mental fortitude, and spiritual introspection. While the marathon itself is a singular event, the preparation process profoundly impacts physical, mental, and spiritual health. This episode explores the benefits of marathon training and running, supported by medical literature, providing a comprehensiv...

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17:33

Digital Detoxing: Boost Your Mental and Physical Health

The Back Story ·

2024/09/20

In today’s fast-paced, technology-driven world, it’s nearly impossible to avoid screens. Whether it’s our smartphones, computers, tablets, or TVs, we are constantly plugged into the digital realm. While these devices offer convenience and connectivity, they also come with a hidden cost to our mental and physical well-being. This has led to a growing movement toward digital detoxing—intentionally stepping back from screens to reconnect with ourselves and the world around us. This episode delve...

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15:20

Emerging Trends in PRP Therapy

The Back Story ·

2024/08/26

Platelet-Rich Plasma (PRP) therapy has garnered significant attention over the past decade as a promising treatment modality for various musculoskeletal conditions. PRP, an autologous concentration of platelets in plasma, leverages the body’s natural healing mechanisms. The rationale behind PRP therapy is based on the pivotal role of platelets in wound healing and tissue repair through the release of growth factors and cytokines. This episode aims to provide a comprehensive review of the...

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10:34

Regenerative and Restorative Treatments for Wellness

The Back Story ·

2024/08/12

In this episode, we delve into the latest advancements in medical science and explore how they can transform our lives. From stem cell therapy to tissue engineering, regenerative medicine holds the promise of revolutionizing healthcare by harnessing the body’s own healing powers. So, let’s embark on this journey together and unlock the future of medicine. What is Regenerative Medicine?At its core, regenerative medicine aims to repair, replace, or regenerate damaged tissues and organs. U...

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52:00

Counting Your Macros: Tips for Weight Loss and...

The Back Story ·

2024/03/04

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17:27

Understanding Empathy Vs. Sympathy

The Back Story ·

2024/02/15

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27:36

Best Ways to Measure Your Body Fat Percentage

The Back Story ·

2024/01/29

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10:41

A Healthier and Happier YOU- 2024

The Back Story ·

2023/12/29

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20:26

The Scoop on Protein Powders

The Back Story ·

2023/12/18

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