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PODCAST

That Queer Fitness Podcast

Hosted by Lizzy and Rya, That Queer Fitness Podcast deep dives into fitness and health topics, often through the queer perspective. Ranging from more traditional topics like powerlifting vs. bodybuilding to more LGBTQ+-focused topics like inclusivity within fitness spaces, this podcast is a place for queer people to connect over health and fitness. Listeners can expect casual conversations between two friends, to in-depth interviews with industry professionals!

health & fitness sexuality

All Episodes

5:49

Season 1 Wrap-up

That Queer Fitness Podcast ·

2024/11/12

Well, it’s been fun! Co-hosts Lizzy and Rya take this episode to close out Season 1 of the That Queer Fitness Podcast and thank their viewers.Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: www.instagram.com/kelsicreek Music mixing and mastering by: www.fiverr.com/onedayclint Logo by: www.fiverr.com/juugend

en-US

49:43

The 8 Dimensions of Wellness: Part 2

That Queer Fitness Podcast ·

2024/11/05

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part they dive into spiritual, intellectual, environmental, and financial wellness. Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: www.instagram.com/kelsicreek Music mixing

en-US

43:28

The 8 Dimensions of Wellness: Part 1

That Queer Fitness Podcast ·

2024/10/29

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part, they dive into emotional, physical, occupational, and social wellness. Tune in next week for part two!Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram:

en-US

53:05

Empowering Queer Healthcare: Interview with a...

That Queer Fitness Podcast ·

2024/10/22

Co-hosts Lizzy and Rya welcome Dr. Riordan Ledgerwood to discuss vital aspects of queer healthcare. Topics covered include the challenges of providing gender-affirming care, the impact of online misinformation, and the implications of evolving legislation for healthcare practices. Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram:

en-US

39:08

Conquering Fitness Plateaus and Regressions

That Queer Fitness Podcast ·

2024/10/15

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya share personal experiences and strategies to overcome fitness plateaus and regressions. The episode highlights the balance between mental health and fitness goals, offering practical tips like incorporating deload weeks, changing routines, and utilizing online resources. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi

en-US

34:24

Exploring Spirituality and Movement

That Queer Fitness Podcast ·

2024/10/08

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with spirituality and movement, exploring how they intersect in their lives. They delve into non-traditional spiritual practices and how movement can serve as a form of spiritual and emotional healing. The conversation also touches on how various types of movement—such as yoga, running, and hiking—can be deeply connected to spirituality. Follow us on Instagram:

en-US

42:24

Navigating Gym Memberships: Tips & Experiences

That Queer Fitness Podcast ·

2024/10/01

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss the ins and outs of choosing the right gym membership. They share their experiences and considerations surrounding different gyms, covering aspects like cost, equipment, location, and amenities. Gyms highlighted include Planet Fitness, Gold’s Gym, LA Fitness, Anytime Fitness, and Orange Theory. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok:

en-US

37:27

Exploring Labels and Identity

That Queer Fitness Podcast ·

2024/09/24

Self identity is a big part of our emotional and mental health. Join Lizzy and Rya on That Queer Fitness Podcast as they discuss the evolving relevance of labels in the queer community. The conversation covers historical contexts, intersectionality, and the need for fluidity in defining identity. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite:

en-US

40:02

Bodyweight Workouts: Validating and Optimizing...

That Queer Fitness Podcast ·

2024/09/17

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss the benefits and misconceptions of bodyweight workouts. They explore favorite low-equipment exercises, the importance of proper form, and the functionality of bodyweight training for various fitness levels. Anaerobic vs. Aerobic: https://www.webmd.com/fitness-exercise/difference-between-aerobic-and-anaerobic-exercise Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok:

en-US

59:35

Creating Inclusive Wellness Spaces with OutWellness...

That Queer Fitness Podcast ·

2024/09/10

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya interview Syd, the owner of OutWellness, a queer health and wellness center in Austin, Texas. Syd shares their journey from being a college athlete to starting OutWellness, the challenges faced, and the importance of creating a safe, inclusive space for marginalized communities. https://outwellnessatx.com/ Syd/OutWellness on Instagram: https://www.instagram.com/outwellnessatx/ Follow us on Instagram:

en-US

24:56

HIIT Workouts 101

That Queer Fitness Podcast ·

2024/09/03

On this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya dive into the topic of High-Intensity Interval Training (HIIT). They talk about their own relationships with cardio and HIIT workouts, outlining the benefits, challenges, and appropriate frequency of HIIT. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram:

en-US

40:09

WE’RE BACK BABY!

That Queer Fitness Podcast ·

2024/08/27

Co-hosts Lizzy and Rya discuss the process of getting back to the gym. They share insights on balancing exercise with life's demands, setting realistic goals, overcoming discouragement, and the importance of intrinsic motivation. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and

en-US

47:32

Feeling Disconnected

That Queer Fitness Podcast ·

2024/08/20

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with feeling disconnected, exploring methods to intentionally reconnect with themselves, and the impact of disconnection on movement and relationships. Tune in for a heartfelt conversation that blends vulnerability with practical advice on navigating through tough emotional landscapes.Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok:

en-US

38:55

Queerlympics

That Queer Fitness Podcast ·

2024/08/13

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss queer representation at the Olympics. They also play a light-hearted game where they imagine a 'Queerlympics' featuring various queer celebrities competing in different sports.

en-US

59:08

Interview with a Queer Midwife

That Queer Fitness Podcast ·

2024/08/06

In this episode, co-hosts Lizzy and Rya, alongside guest Amber, a midwife in the army, discuss various aspects of midwifery, queer health, and vaginal health. Amber shares her journey to becoming a midwife and the discussion revolves queer and AFAB health.Amber's Added Note: Everyone, regardless of gender assigned at birth, should get the three-shot series of the HPV vaccine. It is the #1 to prevent cervical cancer!Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on

en-US

36:03

Opinion: How We Should Train

That Queer Fitness Podcast ·

2024/07/30

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya explore their opinion on how people should be training. The conversation underscores the value of a holistic approach to physical activity that is both engaging and adaptable to personal lifestyles.Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram:

en-US

44:47

Queer Fitness Fashion

That Queer Fitness Podcast ·

2024/07/23

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss queer fitness fashion. The conversation delves into the history and evolution of fitness fashion, the binary nature of current gym wear, and the unique challenges queer individuals face in fitness spaces. They also highlight the need for more gender-neutral and queer-friendly fitness apparel while offering practical tips for first-time gym-goers. Creators mentioned in the episode:Bex Hunter:

en-US

53:07

Gym Pet Peeves

That Queer Fitness Podcast ·

2024/07/16

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various gym pet peeves from both personal experiences and listener submissions. They touch on topics such as not re-racking weights, poor hygiene, excessive phone use, unsolicited advice, and monopolizing equipment. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite:

en-US

31:06

Part 2: Gender Affirming Fitness with Luckbianc!

That Queer Fitness Podcast ·

2024/07/09

In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. The episode delves into combating stigmas and creating inclusive environments within the fitness industry, particularly for LGBTQ+ individuals. The discussion highlights Planet Fitness's inclusive policies, addressing gender dysphoria in gym spaces, home workout tips, maintaining motivation, and the importance of comfortable, affirming clothing. Luck’s Instagram:

en-US

32:13

Gender Affirming Fitness with Luck Bianca!

That Queer Fitness Podcast ·

2024/07/02

In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. Luck shares their journey into fitness, and the conversation covers various workout routines and diet plans tailored for different gender identities.Luck’s Instagram: https://www.instagram.com/luckbiancFollow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite:

en-US

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