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PODCAST

Transform your Mind

Myrna Young | Life Coach | Trauma Recovery Expert

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer,

health & fitness mental health

All Episodes

48:34

Tune Into Love: The Power of 528Hz Frequency for...

Transform your Mind ·

2026/04/13

Sigmar Berg is the founder of Love Tuner, a mindfulness tool designed around the 528Hz frequency, often revered as the frequency of love and divine healing. Known for his journey from a successful career and a luxurious lifestyle to a life focused on spiritual awakening and healing, Sigmar's work with sound healing and breath work has profoundly impacted millions around the world, encouraging them to find peace and purpose in a chaotic world. In this enlightening episode Explore the science o...

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45:17

Navigating Love After 50: Rediscovering Romance in...

Transform your Mind ·

2026/04/10

In this engaging episode of the "Transform Your Mind Podcast," host Myrna welcomes Dr. Victoria Vaughn to explore the intriguing world of dating in later life. After a 30-year marriage ended, Dr. Vaughn bravely re-entered the dating scene at 55, an experience that inspired her book "Oh, the Frogs I Kissed Before I Finally Found My Prince." Their conversation offers profound insights for women over 50 who are seeking love, healing from past relationships, or wondering if intimacy can reignite ...

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63:56

Healing the Body, Renewing the Mind: Can a Vegan Diet...

Transform your Mind ·

2026/04/06

In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling. Low energy. Weight gain. Brain fog. Hormonal imbalance. And when they go looking for answers, the wellness industry often points them in the wrong direction: more protein shakes, more supplements, more synthetic solutions. But what if true transformation didn’t come from adding more—but from returning to what is natural, disciplined, and aligned? That’s exactly the journey of James Be...

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55:46

Mind Over Matter: How Confidence and Connection...

Transform your Mind ·

2026/03/30

Discover the transformative potential of monitoring erectile health with Dr. Elliot Justin, CEO of FirmTech. Dive into why nocturnal erections are crucial indicators of men's cardiovascular and sexual well-being. Learn how FirmTech's innovative wearable technology tracks erection data, revealing insights into aging, erectile dysfunction, and overall heart health. Join Myrna and Dr. Justin as they unravel myths around erectile dysfunction and explore how these insights can improve men's health...

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15:13

The Secret to Lasting Change: Regulating Your Nervous...

Transform your Mind ·

2026/03/27

In this enlightening solo episode of Coach Myrna Young takes listeners on a journey to understand the complex interplay between our nervous system and past experiences. She dives deep into how our nervous system learns to survive by recording stories based on past traumas and experiences, often replaying them in ways that sabotage our adult relationships and success. This episode is a profound exploration of how one's childhood experiences can influence adult behaviors, often beyond conscious...

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58:35

Struggling to Conceive: Understanding Infertility in...

Transform your Mind ·

2026/03/23

Host Myrna Young welcomes fertility specialist Gabriela Rosa to explore the top causes of infertility in women and the often-overlooked role of male fertility. They discuss factors affecting egg and sperm quality, the impact of lifestyle and environmental elements, and the importance of comprehensive diagnosis in overcoming infertility. Gabriela shares insights from her Fertility Breakthrough program, emphasizing personalized treatment and holistic approaches to enhancing reproductive health....

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52:18

Attachment Ruptures: How Childhood Trauma Fuels...

Transform your Mind ·

2026/03/16

Dr. Matthew Hedelius, an expert in treating sexual addiction, discusses the complex mechanisms behind this condition, breaking down misconceptions about its root causes and introducing listeners to thoughtful solutions and treatment options. This episode explores the profound impacts of early attachment ruptures on adult sexual behaviors, emphasizing the importance of understanding and healing these deep-seated issues to foster real recovery. Drawing from over two decades of experience, Dr. ...

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10:28

Healing the Body by Healing the Mind: How Your...

Transform your Mind ·

2026/03/13

Can your thoughts, emotions, and beliefs affect your physical health? In this powerful 6-part series introduction, Healing the Body by Healing the Mind, we explore the science and psychology behind the mind-body connection and how trauma, stress, and emotional patterns can influence chronic illness, inflammation, anxiety, and fatigue. Research from experts like Gabor Maté and Bruce Lipton shows that our thoughts, emotions, and nervous system responses play a critical role in our overall healt...

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51:38

Breaking the Cycle: Overcoming Emotional Eating and...

Transform your Mind ·

2026/03/09

In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the complexities of overcoming emotional eating, exploring the pathways to reconnecting with one’s body and reclaiming personal power. Amber’s personal journey, marked by weight loss and gain, emotional turmoil, and eventual healing, serves as a poignant backdrop for a broader discussion on dismantling limiting beliefs and un...

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12:47

Mindset Mastery: The Key to Transforming Your Life...

Transform your Mind ·

2026/03/06

Life turns on the little things. The big things. You can see them coming. But often, it’s the small decisions that end up changing the trajectory of someone’s life. Knowing when to pivot might not be so obvious. You might not be ready for it. You might not be able to explain it perfectly. But you can usually feel it. Pay attention and seek God. His plan is to take you from where you are to where you’re meant to be! Be obedient as He prepares you for the pivotal moment. Exercise faith and step...

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52:15

Rethink Your DNA: Discover How Epigenetics Shapes...

Transform your Mind ·

2026/03/02

Hey Transformers, as we close out our longevity series, I’m bringing back a powerful TYM Classic — and I’m re-airing this episode very intentionally. When we recorded this episode on epigenetics, it completely reframed the way I think about health, longevity, and regenerative health. It wasn’t just science — it was empowerment. So many of us have been told that our genes determine our future. That if something “runs in the family,” it’s inevitable. But this discussion opened...

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59:40

Decoding the Body's Energy Field: Breakthrough...

Transform your Mind ·

2026/02/23

In this enlightening episode of the Transform Your Mind personal development podcast, mindset expert Myrna Young sits down with pioneer and transformation coach Harry Massey to explore the cutting-edge world of bioenergetics and holistic health. This conversation delves into how Harry transformed his own health crisis into a thriving career dedicated to uncovering the root causes of chronic illness beyond conventional medicine. With a fascinating blend of personal storytelling and scientific ...

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23:43

Six Steps to Transform Your Mindset and Change Your Life

Transform your Mind ·

2026/02/20

In this enlightening episode of the personal development podcast 'Transform Your Mind,' mindset expert Coach Myrna shares six actionable steps to shift your mindset and create lasting life changes. Discover how mindset transformation can serve as the foundation for overcoming anxiety, trauma, and negativity, ultimately empowering you to rewire your mind for positivity and wellness. Through her engaging 5 Minute Fridays segment, Myrna breaks down complex concepts into practical motivation and ...

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53:07

The Truth About Fluoride | Dr Toni Engram

Transform your Mind ·

2026/02/16

In this enlightening episode host Myrna Young welcomes Dr. Toni Engram to delve into the world of biological dentistry and its impact on overall health and wellness. Dr. Engram shares her insights as a leading voice in fluoride-free, mercury-safe dental practices, bringing awareness to how our daily dental habits might affect our health far beyond the mouth. As Myrna and Dr. Engram discusses the merits of holistic approaches to oral health, the audience gains a comprehensive understanding of ...

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56:24

Unlocking the Secrets of Nitric Oxide: The Master...

Transform your Mind ·

2026/02/09

In this episode we welcome Dr. Nathan S Bryan, a trailblazer in the realm of biomedical research, with a specific focus on the life-sustaining molecule, nitric oxide. Dr. Bryan delves into the profound impact of nitric oxide on health and longevity. They explore how this naturally produced gas, often misunderstood yet vital, fuels bodily functions, increases lifespan, and underpins a host of health processes - from maintaining blood pressure to enhancing human performance. Dr. Bryan, wi...

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13:28

Unveiling the Secrets to Longevity and Optimal Aging...

Transform your Mind ·

2026/02/06

In this illuminating episode of the "Transform Your Mind" podcast, host Myrna Young unveils the February theme: longevity and optimal aging. Myrna introduces listeners to a lineup of experts who will delve into the intricacies of age, body vitality, and holistic health. Dr. Nathan S. Bryan, Dr. Toni Engram, and Harry Massey join the conversation to unravel the secrets behind a longer, healthier life, challenging the conventional notion that aging equates to inevitable decline. Myrna emphasize...

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53:13

The Mother's Guide to Awakening: From Self-Sacrifice...

Transform your Mind ·

2026/02/02

The mother has a distinct role. What is the specific sacrifice of good mothers? Myrna Young hosts Vanessa Bennett, author of "The Motherhood Myth," to explore the myths surrounding modern motherhood. They discuss the societal pressures that lead mothers to feel trapped or inadequate, focusing on breaking away from ideals of self-sacrifice and perfectionism. Vanessa highlights how patriarchal and capitalist systems influence women's roles and emphasizes the importance of reclaiming one's ident...

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32:31

Emotional Rebirth: The Power of Renewing the Mind

Transform your Mind ·

2026/01/30

yVkpwDk6LOf57ATUijww Struggling with controlling your thoughts? The battle for the Christian life is the battle for the Christian mind. In this episode, we dive deep into Romans 12:1-2 as host Myrna Young engages in a heartfelt conversation with Pamela Benner, author of "To Touch One Heart, Part One." Pamela shares her deeply personal journey from trauma and loss to healing and redemption. Drawing from her book, she likens her life to a tapestry woven with both beautiful and painful threads, ...

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64:27

Healing Childhood Trauma with Andrea Leeb | Why...

Transform your Mind ·

2026/01/26

Many women shut down emotionally because of childhood trauma-and don't realize it until adulthood. In this conversation Andrea Leeb explains why emotional numbness happens and how to reconnect safely. Host Myrna Young engages with Andrea Leeb to explore the haunting, yet inspiring story captured in Andrea's memoir, "Such a Pretty Picture." Andrea's experiences as she endured unthinkable abuse at the hands of her father, the psychological impact it had on her mother, and her long journey...

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13:08

Monthly Theme: The Effects of Childhood Trauma in Our...

Transform your Mind ·

2026/01/23

In this solo episode, I would like to introduce the theme for January on The Transform Your Mind Podcast. I know we are almost at the end of the month, but I wanted to explain why I grouped these women together. Each of these interviews highlights the effects of childhood trauma in our adult lives. And what’s been so powerful about these conversations is how trauma shows up—not only in pain—but in pleasure, intimacy, and identity. Pamela Madsen: Pamela Madsen is a noted sex therapist sp...

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