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PODCAST

Transform your Mind

Myrna Young | Life Coach | Trauma Recovery Expert

Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations

health & fitness mental health

All Episodes

61:55

The Invisible Knife: Recognizing Emotional Wounds in...

Transform your Mind ·

2026/10/05

Myrna Young and Dr. Najwa Zebian delve into the psychology of toxic relationships, emphasizing why the person who broke you can't heal you. Using relatable analogies and personal stories, they explore the importance of self-healing, understanding pain, and identifying self-abandonment. Dr. Zebian provides practical steps for reclaiming one's life and explains the role of emotional healing. They also touch on the broader scope of toxic relationships, including friendships. Tune in for insights...

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13:40

Unpacking the 4 Types of Childhood Traumas: How It...

Transform your Mind ·

2026/10/02

Explore how childhood traumas silently shape adulthood as life coach Myrna Young delves into four core traumas: abandonment, rejection, betrayal, and neglect. Discover how these early wounds influence love, trust, and relationships. With insights from Matthew Perry's life, Myrna emphasizes healing through awareness, compassion, and reparenting. Uncover patterns and guide yourself towards thriving with love and self-acceptance. Join Myrna in "Transform Your Mind to Transform Your Life" and lea...

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60:22

Decoding Male Emotional Disconnect: Insights and...

Transform your Mind ·

2026/09/28

Myrna Young delves into men's struggles with emotional availability with Mitchell Osmond, leadership coach and Dad Nation podcast host. Osmond shares his transformation journey from personal trauma to emotional mastery and highlights three pillars for transformation: information, implementation, and accountability. The discussion explores how men are wired differently, impacting communication within relationships. Osmond offers practical strategies for fostering connection, emphasizing unders...

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62:38

Emotional Maturity in Relationships: Why You Must...

Transform your Mind ·

2026/09/21

Why do we keep repeating the same relationship patterns—even when we change partners? In this episode of Transform Your Mind Radio, Podcast & TV Show, Myrna Young sits down with relationship coaches Terry and Carol Moss, founders of One Flesh Ministries and authors of Whole You Before Two, to explore why healthy relationships begin with emotional wholeness. Terry and Carol share how unresolved childhood wounds, inherited beliefs, emotional triggers, poor boundaries, and the fear of being ...

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56:17

Wealth Series: The 4 Money Personas | Identify Yours...

Transform your Mind ·

2026/09/14

Myrna welcomes wealth liberation expert Garrett Gunderson to discuss a transformative approach to financial success. Garrett explains how true wealth encompasses more than financial security, emphasizing health, relationships, and purpose. They explore different money personas, the shortcomings of traditional budgeting, and the Rockefeller method's emphasis on legacy and financial independence. Garrett also shares strategies to increase cash flow and invest wisely, focusing on living a life o...

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16:27

Embrace the Seasons of Life: Harnessing the Power of...

Transform your Mind ·

2026/09/11

Explore the transformative journey of life’s seasons with Coach Myrna on this solo episode of Transform Your Mind. Delve into the metaphor of the inner garden, where each season—winter, spring, summer, and fall—symbolizes distinct life phases and essential growth. Understand how to embrace winter's hardships for resilience, plant new thoughts in spring, protect and nourish them during summer, and finally, reap the rewards in fall. Learn how to combat negative thoughts, nurture positivity, and...

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61:36

Wealth Series: The Secret to Seller Financing |...

Transform your Mind ·

2026/09/07

Mel Dorman joins host Myrna to explore unconventional paths to wealth building with a focus on seller financing. Mel shares her journey from social work to real estate investor, revealing strategies to bypass traditional banking systems. The conversation highlights the psychological barriers women face in finance and underscores money as a tool for community empowerment rather than mere accumulation. Mel emphasizes resilience and relational approaches in real estate, advocating for ethical we...

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70:25

Divine Conversations: Unraveling God's Messages with...

Transform your Mind ·

2026/08/31

Neale Donald Walsch is a New York Times bestselling author, renowned for his transformative "Conversations with God" series, which has been translated into over 37 languages worldwide. His work is regarded as one of the most influential spiritual teachings of our time, touching millions of lives with its profound insights. Walsch's latest book, "Letters to a Young Seeker: Departing Thoughts from an Elder," delivers wisdom through heartfelt letters paired with beautiful poetry by his wife, Emm...

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20:44

Build an Unbreakable Mind: 7 Daily Habits to...

Transform your Mind ·

2026/08/28

Explore the power of an unbreakable mind with Coach Myrna as she delves into the teachings of Lao Tzu and Bruce Lee's philosophy of being like water. Learn seven transformative daily habits to strengthen mental resilience and navigate life's challenges. From practicing presence and gratitude to mastering intentional action and acceptance, each habit builds mental fortitude. Coach Myrna shares personal insights and practical tips, urging listeners to embrace their experiences and grow. Tune in...

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58:23

Intuition Series: The Transformative Power of...

Transform your Mind ·

2026/08/24

Host Myrna Young delves into the world of intuition, clairvoyance, and near-death experiences with guest Kim Bantle, a self-proclaimed "closeted clairvoyant." Kim shares her journey of keeping her abilities hidden while thriving in a corporate career, and how a near-death experience transformed her understanding of purpose and consciousness. They discuss the various types of clairvoyance abilities, the importance of intuition, and how to become more aware of synchronicities in our lives. Join...

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65:11

Intuition Series: The Science of Intuition | How to...

Transform your Mind ·

2026/08/17

Julie Ryan, a psychic medium and medical intuitive, joins Myrna Young to explore transforming intuition into healing and spiritual insights. Julie shares her journey from entrepreneur to spiritual guide, revealing how she developed her psychic abilities and now helps others do the same. They discuss themes like understanding the energy behind illnesses, the emotional roots of diseases, and the process of transitioning to the afterlife. Julie's insights aim to demystify death, presenting it as...

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33:26

Trauma and Resilience: How to Thrive Amidst Adversity

Transform your Mind ·

2026/08/14

Join host Myrna Young and guest Jhiree Davis-Jones, a licensed professional counselor and founder of Cherry Blossom Healing, as they explore the concept of trauma and resilience and its significance in overcoming life's challenges. Coping skills from trauma increase resilience because they help people learn how to properly handle uncomfortable emotions and reactions that result from trauma. Jhiree shares personal insights from her own journey, including honoring her grandmother's legacy...

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46:16

Reinvention Series: Climbing the Mountain of...

Transform your Mind ·

2026/08/10

Simone Knego, a speaker, award-winning author, and TEDx speaker, shares her personal journey in overcoming self-doubt through experiences like climbing Mount Kilimanjaro. In conversation with Coach Myrna, Simone explores the concept that confidence is a skill developed through changing self-perception rather than seeking external approval. She introduces her REAL method, focusing on self-respect and embracing failures, to help women cultivate unshakable confidence. Get insights into the impac...

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56:33

AI and IVF: The Future of Fertility Treatments

Transform your Mind ·

2026/08/03

Artificial intelligence is transforming in vitro fertilization (IVF) by improving embryo selection, personalizing hormone protocols, and automating lab tasks. These tools aim to boost success rates, reduce human error, and make treatments more efficient. Myrna Young hosts Dr. Marina Siri, an OB GYN educator, to discuss natural ways to restore fertility and improve reproductive health. With over 30 years of experience, Dr. Siri shares insights on combating declining fertility rates...

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38:00

Women's Guide to Holistic Leadership and Well-being

Transform your Mind ·

2026/07/31

Join Myrna Young and guest April Diaz, founder and CEO of Ezer & Co., as they explore the journey to becoming a whole leader. Discover the challenges high-capacity women face in managing energy and avoiding burnout, while balancing professional success and personal well-being. April shares her insights into the six key components of holistic leadership: physical, emotional, mental, relational, spiritual, and renewal. Learn practical steps for aligning your inner life with external achieve...

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48:37

Oncology Advances: Inside the Latest Breakthroughs in...

Transform your Mind ·

2026/07/27

Join host Myrna Young as she delves into cancer care and treatments with Dr. Rohit Gosain and Dr. Rahul Gisain, the Oncology Brothers, board-certified hematologists and medical oncologists from New York. This episode explores separating medical facts from media hype, understanding complex cancer research, and addressing treatment disparities. Learn about breakthrough treatments, the importance of personalized medicine, and how informed decisions can impact outcomes. Whether you're a patient, ...

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65:52

How To Tap Into Your Awareness: A Guide to Conscious...

Transform your Mind ·

2026/07/20

In this captivating episode of the Transform Your Mind podcast, host Myrna Young converses with Daniel Zavrel, founder of Consciouz and creator of the Consciouz Scan Method. With a rich background encompassing over three decades in personal transformation and coaching, Daniel shares invaluable insights about understanding the intricate connection between stress, emotions, and the body. Through this enlightening dialogue, Daniel reveals the hidden patterns of stress, burnout, and physical imba...

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16:03

Unmasking Manipulation: How to Identify a Sociopath...

Transform your Mind ·

2026/07/17

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the critical topic of recognizing sociopathic behavior, especially in personal relationships. This episode is part of the 5 Minute Fridays series, specifically designed to provide quick yet profound insights. Myrna addresses the common challenge many women face in identifying sociopaths in their lives, emphasizing that knowledge and awareness are the first steps toward self-protection and emotional healin...

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60:40

Breaking the Loop: How Trauma Rewires the Brain and...

Transform your Mind ·

2026/07/13

In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young is joined by Dr. Hector Rodriguez, a renowned expert in brain science and emotional healing. Through their engaging dialogue, they explore the intricate workings of the brain in response to trauma and stress, revealing that trauma rewires the brain but can also be reversed. This episode serves as a guide to understanding how our brains are shaped by experiences and how they can be retrained for resilience and ...

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66:25

Beyond Survival: Reclaiming Your Life After Childhood...

Transform your Mind ·

2026/07/06

In this captivating episode of the Transform Your Mind podcast, host Myrna Young is joined by the extraordinary Sarah Marks, who shares her harrowing journey from childhood trauma to spiritual and personal awakening. The conversation delves deep into Sarah's experiences with childhood abuse, human trafficking, and her struggle with PTSD, which eventually led her to profound insights into human consciousness and the power of DNA as a biological internet. This episode explores the intersection ...

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