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PODCAST

Practicing the Pillars Podcast

509th Bomb Wing

The Practicing the Pillars Podcast provides a unique opportunity for Airmen and Military Members from around Whiteman Air Force Base to discuss their stories of resiliency and how they use the Pillars of Comprehensive Airmen Fitness to overcome obstacles. The Pillars, which include Mental Health, Spiritual Wellness, Physical Fitness, and Healthy Social Networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier more fulfilled life.

government & organizations

All Episodes

Practicing the Pillars Podcast - Episode 13: Looking...

Practicing the Pillars Podcast ·

2024/10/22

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airman Fitness to overcome obstacles. The four pillars, which include: mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of PTP, Col. Jeffrey Schreiner, 509th Bomb Wing

EN

Practicing the Pillars Podcast - Episode 23: “Share...

Practicing the Pillars Podcast ·

2021/03/18

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airman Fitness to overcome obstacles. The four pillars, which include: mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of PTP, Tech. Sgt. Guy Colburn, 509th Aircraft

EN

Practicing the Pillars Podcast - Episode 22: “The...

Practicing the Pillars Podcast ·

2021/03/05

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airman Fitness to overcome obstacles. The four pillars, which include: mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of PTP, Tech. Sgt. Jeremy Rutherford, honor guard

EN

Practicing the Pillars Podcast - Episode 21: “Want...

Practicing the Pillars Podcast ·

2021/02/19

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airman Fitness to overcome obstacles. The four pillars, which include: mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of PTP, Tech. Sgt. Jonathan Walters, 509th Force Support

EN

Practicing the Pillars Podcast - Episode 20: No is...

Practicing the Pillars Podcast ·

2020/11/02

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airman Fitness to overcome obstacles. The four pillars, which include: mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of PTP, 2nd Lt. Wayne Levan speaks about his early

EN

Practicing the Pillars Podcast - Episode 19: Shedding...

Practicing the Pillars Podcast ·

2020/10/09

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airman Fitness to overcome obstacles. The four pillars, which include: mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of PTP, SMSgt. Cordell Roberson of the 509th Medical

EN

Practicing the Pillars Podcast - Episode 18: Being you

Practicing the Pillars Podcast ·

2020/08/18

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airman Fitness to overcome obstacles. The four pillars, which include: mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of Tech Sgt. April Tover discusses her struggles as a

EN

Practicing the Pillars Podcast - Episode 17: Lean on Me

Practicing the Pillars Podcast ·

2020/08/05

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airman Fitness to overcome obstacles. The four pillars, which include: mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of PTP, Lt. Col. Stephanie Forsythe, 509th Operations

EN

Practicing the Pillars Podcast - Episode 17: Lean on Me

Practicing the Pillars Podcast ·

2020/07/17

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airman Fitness to overcome obstacles. The four pillars, which include: mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of PTP, Lt. Col. Stephanie Forsythe, 509th Operations

EN

Practicing the Pillars Podcast - Episode 16: My Season

Practicing the Pillars Podcast ·

2020/07/03

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airman Fitness to overcome obstacles. The four pillars, which include: mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of PTP, Col. (Dr.) Chrystal Henderson, 509th Medical

EN

Practicing the Pillars Podcast - Episode 15: Counting...

Practicing the Pillars Podcast ·

2020/06/19

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airman Fitness to overcome obstacles. The four pillars, which include: mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of PTP, Lt. Parker Hammond headed for a senior year at

EN

Practicing the Pillars Podcast - Episode 14:...

Practicing the Pillars Podcast ·

2020/06/05

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airman Fitness to overcome obstacles. The four pillars, which include: mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of PTP, master resiliency trainer TSgt. Kimberly

EN

Practicing the Pillars Podcast - Episode 13: Looking...

Practicing the Pillars Podcast ·

2020/05/21

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airman Fitness to overcome obstacles. The four pillars, which include: mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of PTP, Col. Jeffrey Schreiner, 509th Bomb Wing

EN

Practicing the Pillars Podcast - Episode 12: Jumping...

Practicing the Pillars Podcast ·

2020/05/08

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airman Fitness to overcome obstacles. The four pillars, which include: mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of PTP, Col. Justin Grieve, 509th Operations Group

EN

Practicing the Pillars Podcast - Episode 11:...

Practicing the Pillars Podcast ·

2020/04/24

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airman Fitness to overcome obstacles. The four pillars, which include: mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of PTP, SSgt. Holland Turnquist shares her story of

EN

Practicing the Pillars Podcast - Episode 10: Keep...

Practicing the Pillars Podcast ·

2020/04/10

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airmen Fitness to overcome obstacles. The four pillars, which include: mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of PTP, 509th Munitions Squadron Embedded Social Worker,

EN

Practicing the Pillars Podcast - Episode 9: Never...

Practicing the Pillars Podcast ·

2020/03/20

Practicing the Pillars Podcast provides a unique opportunity for Team Whiteman Airmen and service members to discuss their stories of resiliency and how they used the Pillars of Comprehensive Airmen Fitness to overcome obstacles. The four pillars, which include mental health, spiritual wellness, physical fitness and healthy social networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier, more fulfilled life. In this episode of PTP, Wounded Warrior and U.S. Air Force

EN

Practicing the Pillars Podcast - Episode 6: Home...

Practicing the Pillars Podcast ·

2020/03/18

The Practicing the Pillars Podcast provides a unique opportunity for Airmen and Military Members from around Whiteman Air Force Base to discuss their stories of resiliency and how they use the Pillars of Comprehensive Airmen Fitness to overcome obstacles. The Pillars, which include Mental Health, Spiritual Wellness, Physical Fitness, and Healthy Social Networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier more fulfilled life. In this episode of PTP, Spouse, Jenn

EN

Practicing the Pillars Podcast - Episode 8: Make it...

Practicing the Pillars Podcast ·

2020/03/06

The Practicing the Pillars Podcast provides a unique opportunity for Airmen and Military Members from around Whiteman Air Force Base, Mo., to discuss their stories of resiliency and how they use the Pillars of Comprehensive Airmen Fitness to overcome obstacles. The Pillars, which include Mental Health, Spiritual Wellness, Physical Fitness, and Healthy Social Networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier more fulfilled life. In this episode of PTP, Gold Star

EN

Practicing the Pillars Podcast - Episode 7: Defining...

Practicing the Pillars Podcast ·

2020/02/21

The Practicing the Pillars Podcast provides a unique opportunity for Airmen and Military Members from around Whiteman Air Force Base to discuss their stories of resiliency and how they use the Pillars of Comprehensive Airmen Fitness to overcome obstacles. The Pillars, which include Mental Health, Spiritual Wellness, Physical Fitness, and Healthy Social Networks, form the foundations of Comprehensive Airman Fitness and lead to a healthier more fulfilled life. In this episode of PTP, Practicing the

EN

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