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PODCAST

It"s Not You, It"s Your Hormones

It"s Not You, It"s Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instructor, former college athlete, and results-driven practitioner to bring you cutting-edge, no-fluff

health & fitness fitness

All Episodes

00:45:39

86. Wedding Weight Loss for Career-Focused Brides

It"s Not You, It"s Your Hormones ·

2026/10/06

Bride Detox & Debloat Podcast Episode: https://podcasts.apple.com/us/podcast/its-not-you-its-your-hormones/id1799354267?i=1000708392585Most of my bride clients come to me in their late 30s. This client came to me at 28, and she found me by typing "how to fix my hormones" into TikTok.She was doing everything before her New York City full-time job. Spin, barre, boot camp. Gluten free, dairy free. Facials every month, an energy healer, a holistic doctor, her GP, her OB. Every single one of them

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00:33:52

85. How long does it take to fix your hormones or gut?

It"s Not You, It"s Your Hormones ·

2026/09/29

Every Friday I do a health Q&A in my stories, and this week someone asked me the question every woman is secretly thinking. How long is this actually going to take?And I get it. You've done the 21 day cleanse. You did keto. You hired the trainer. Your doctor says your labs are normal. And you still feel like garbage. So of course you want a number.Here's the thing nobody wants to hear. You didn't get here in 21 days, so you're not getting out in 21 days. But it's probably not as long as you

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00:37:53

84. 24lbs down while breastfeeding (no cardio or...

It"s Not You, It"s Your Hormones ·

2026/09/22

When Robin booked her first call with me she was pumping in her car outside her office. I asked if it was a good time. She said, girl, this is the only time I have.That's the woman I want you to hear from. Full time attorney in DC. Three kids, the youngest still breastfeeding. Four to five days a week in the office, home to dinner, bath, bedtime, repeat. She and her husband call it a razor's edge, and most days it tips one way or the other.She was about to go on a GLP-1. The doctor wouldn't

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00:24:47

83. Colonics, Enemas & Gut Issues They Won’t Fix

It"s Not You, It"s Your Hormones ·

2026/09/15

Enema Kit: https://amzn.to/4xj9rNDMost women get colonics when they’re desperate. Permanently constipated, permanently bloated, planning my whole day around when and where you might actually poop.That was before I fixed my gut. Before I fixed my hormones. I thought maybe colon hydrotherapy was the answer and not just a very expensive rinse.Here’s the truth. If you're only going every other day, your liver is packaging up your estrogen and sending it out, and you're not letting it leave. Which is why

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00:39:11

82. Lose belly fat, fix sleep & build muscle after...

It"s Not You, It"s Your Hormones ·

2026/09/08

To connect with Tammy on abiguous loss and grief education:LinkedIn—www.linkedin.com/in/tammyjmcleod or her website www.patandtammymcleod.comOne of the biggest misconceptions I hear about hormones is that they stop mattering after menopause. That whatever happened to your body, happened, and now you just live with it. The belly is the belly. The sleep is the sleep. Welcome to being 60.I have a very specific person I want you to hear from on that.My mom. Tammy. She was my actual first client, back

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01:16:09

81. The Hormone Reset Method Revealed: What to...

It"s Not You, It"s Your Hormones ·

2026/09/01

This ep is exclusively for women who want to release weight efficiently (and sustainably) without fad diets, gym time and GLP-1s. If speed scares you, jog on. If you're ready, book a call here. We'll discuss your symptoms, and whether you're a fit for the Healthy Hustle Hormone Reset program.I've been in online rooms with other fitness professionals lately and I've seen what they're selling. A macro plan, a weightlifting plan, and a weekly check in. For five, seven, ten thousand dollars. And

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00:34:25

80. Cold & Flu Cheat Code: The Bounceback Protocol

It"s Not You, It"s Your Hormones ·

2026/08/25

I never get sick. I do not even own a box of tissues. So the fact that I am recording this with a deep chest cough, a puffy face, and hair going in nine directions after a Gojek ride is, honestly, a little bit funny and a little bit humbling.And I decided to do the thing I do with every client and run a full audit on myself and why I got sick. You probably do not have a bad immune system. You have a body running an overdraft, and immunity is one of the most expensive departments in the building, so

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00:19:17

79. #1 Mindset Hack for Losses, Broken Bones & Illnesses

It"s Not You, It"s Your Hormones ·

2026/08/18

Took me 16 years to learn this and I’ll teach you in 15 mins. I broke my toe this week...so here’s the pep talk I gave myself, and will now give to you to save for a rainy day.This would be funny story on its own, except I broke this exact same toe at 19, and back then it completely wrecked me. Same injury. Sixteen years apart. Two entirely different women. That gap is what this one is about. Why the universe keeps picking rest days for women who refuse to choose their own, and the shift that

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00:44:21

78. Adrenal Fatigue & Weight Loss Resistance in...

It"s Not You, It"s Your Hormones ·

2026/08/11

I get some version of this DM every single week. My labs came back normal but I feel like garbage. Cool, so now what.That was Courtney. She watched my stories for two full years before she ever booked a call with me, and I want to be careful here because I do think women have to feel ready, but I also sat across from her on that first call knowing exactly how those two years had gone. Her husband physically getting her out of bed at 7am so she could get two toddlers out the door. An allergist, a

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00:30:20

77. 9 Sneaky Reasons You’re Not Losing Weight

It"s Not You, It"s Your Hormones ·

2026/08/04

If you're eating clean, working out, doing everything "right" and the scale still won't move, this one's for you. I'm breaking down the nine things that are actually keeping your body in a fat-storage state, the ones your doctor's labs were never built to catch. ✨ Get the guide for 5 food swaps to release the first 5 lbs here.☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn✨ Grab the Busy Girl’s Guide to

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00:35:19

76. Autoimmune Disease in Ambitious Women

It"s Not You, It"s Your Hormones ·

2026/07/28

80% of autoimmune disease is women and I’ve identified 3 core personality traits of women with autoimmune issues.After working with hundreds of clients who've healed from Hashimoto's, lupus, eczema, gut issues, and the "your labs are normal" runaround, I've watched the same pattern show up again and again. This episode is for every eldest daughter, nurse, lawyer, HR manager, and team lead who has somehow become the family and workplace shock absorber while her own body quietly falls apart. I'm

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00:20:14

75. Macro Counting vs. Intuitive Eating: Why Both Are...

It"s Not You, It"s Your Hormones ·

2026/07/21

“Should I be counting macros or eating intuitively?” Honestly, neither because they’re both so one-dimensional. Honestly, I'm done watching women get burned by both. I grew up on Cosmo and Seventeen magazine diet culture, I've coached hundreds of women who have tried both extremes, and here's the truth: neither one works until you fix what's actually broken underneath.In this episode I'm ending the debate for good. I break down exactly who macro counting works for (and who it does NOT help

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00:21:23

74. 10 Traits of Highly Successul Women

It"s Not You, It"s Your Hormones ·

2026/07/14

What are the core traits of women who have successful careers, healthy bodies, and strong relationships? I've spent a lot of time with higly successful women and will break down the 10 common core threads between these women. These women are running these 10 plays to create the life that you want. Press play. ☀️ For even more hormone healing and down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn✨ Get the guide for 5 food swaps to release the

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00:34:08

73. Bulding a Business without Burning Out: Amber's...

It"s Not You, It"s Your Hormones ·

2026/07/07

I get DMs constantly from women running their own businesses who look completely put together on stage and are falling apart the second they get off it. Amber is one of them. Dental hygienist, business owner, on a plane more than she's home. She had a suit. Fit perfectly in January. By October it wouldn't button. Same workouts, same "eating well," same everything. So she went to her doctor and said it felt like perimenopause. Got told she was too young. She's 38. This one gets into what actually

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00:19:25

72. Rebuild Years: When Life Falls Apart

It"s Not You, It"s Your Hormones ·

2026/06/30

So many of my clients are in the same exact season right now. Divorce, career pivot, moving countries, leaving corporate, becoming a mom. The life they used to have is gone and the next one hasn't taken shape yet. And they're just sitting in the middle going, what the fuck is even happening. I'm right there with you. I got deported from Australia with 28 days notice after eight years of building a life there. I left a relationship my visa hinged on. I walked away from a corporate career with stock

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00:30:12

71. Be More Selfish: Here's Why

It"s Not You, It"s Your Hormones ·

2026/06/23

I've been thinking about the word "selfish" a lot lately. And I want to drag it out of the trash can where society has put it and actually look at what it means, because I think we've gotten this wildly wrong. The women in my life who are "selfish" about their self-care? They have the body you want, the energy you want, the presence you want. And the women who sacrifice everything for everyone? They're exhausted, inflamed, resentful, and often dealing with autoimmune conditions they keep

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00:38:35

70. Big Tech Careers, Brain Fog & Burnout: Chelsey's...

It"s Not You, It"s Your Hormones ·

2026/06/16

I met Chelsey when we worked together in eco at Reebok. She was the tech lead person everyone from the team needed at all times. Always on, always needed, always giving her time and working late. Duncan Nitro cold brew in hand, a protein bar in the other, convinced she was being healthy.She came to me about two years ago completely burned out, anxiety through the roof, carrying a layer of fluff she couldn't move. Managing accounts at Amazon, Google, Nike, with her nervous system running on edge

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00:27:53

69. The Vacation Crash: Why You're Exhausted Even on...

It"s Not You, It"s Your Hormones ·

2026/06/09

I used to come home from vacation more exhausted than when I left. Five days in Montana with my family, the Ariana Grande collab had just gone live at Reebok, I finally slept 10 hours and woke up horizontal for three days feeling worse than on my busiest office days. At the time I thought I was just broken. Turns out I was running on stress hormones as my primary fuel source. And the second the threat disappeared, my body crashed and sent me the bill. If vacation is supposed to be rest, why do you

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00:35:57

68. Glowing Up After a Toxic Workplace: Tanya's Story

It"s Not You, It"s Your Hormones ·

2026/06/02

I get DMs almost daily from women who've done the naturopath, the supplements, the spin classes, the green smoothies, the therapy. Done everything, spent thousands, and still feel like their body is just...not cooperating.Tanya is one of those women. She had a wellness blog. She knew the stuff. She was consistent. And her body still didn't give a shit. When I ran into her in the Sydney Botanical Gardens 18 months ago, she chased me down and said "I need to do your course." And I said, babe, I've

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00:31:32

67. The Real Reason Strong Women Refuse Help

It"s Not You, It"s Your Hormones ·

2026/05/26

Every high achieving woman I know has a spreadsheet. A routine. A Huberman episode downloaded. Protein macros dialed in. And a body that is still not cooperating. I spent a decade doing the same thing. WebMDing my fatigue. Cobbling together protocols. Snorting metaphorical Adderall through my nose holes trying to outwork a body that was begging me to stop. And I didn't make more progress in ten years than I did in the first three days of actually working with someone who knew what they were

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