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PODCAST

30 Days To Happiness Podcast

Wake up happy every single day with a purpose and a fire for life! Learn and adapt the habits, skills and practical steps to find your definition of happiness no matter where or what situation you are in right now.We talk all things business, personal development and habits for you to build a life a business you love!

education self-improvement

All Episodes

57:00

The Happiness Formula Nobody Taught You About Money &...

30 Days To Happiness Podcast ·

2026/02/25

What if the reason you’re not happier… is because you’re chasing happiness like it’s the starting line — not the result? In this episode, I sit down with Lloyd (author + high performer) for a conversation that goes way deeper than the usual “do this habit, feel better” advice. We talk about the uncomfortable truth that some people unconsciously pay to stay the victim, because it becomes an identity… and identities can be addictive. Then we flip the whole happiness conversation on its head: Ha...

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53:23

Build & Plan Your Dream Year: This 90-Minute Workshop...

30 Days To Happiness Podcast ·

2026/02/18

This isn’t a “sit back and listen” episode. This is a hands-on, action-packed planning workshop designed to help you map out your most successful, productive, and intentional 2026 — starting with Q1. Grab your workbook, get your pen and paper ready, and give yourself the space to actually think (not just react to life). Inside this workshop, I take you through the exact process I’ve refined since 2019 — the same framework I use with my clients and at retreats — to help you turn big dreams int...

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53:55

The Happiness Playbook: Morgan Nelson’s Rules for a...

30 Days To Happiness Podcast ·

2025/12/03

What if happiness isn’t something you chase… but something you build? In this episode, I sit down with entrepreneur, speaker, and new dad Morgan T. Nelson for one of the most honest, refreshing conversations we’ve had on the 30 Days to Happiness Podcast. We talk about the kind of happiness that lasts — the kind that doesn’t come from “success” or hustle, but from alignment, values, boundaries, and knowing which season of life you’re in. Inside the episode, Morgan shares: ✨ The real difference...

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43:25

The Breathwork Blueprint for Everyday Joy with Chris...

30 Days To Happiness Podcast ·

2025/11/26

In today’s episode of the 30 Days to Happiness Podcast, I’m joined by breathwork facilitator, mentor, and nervous system expert Chris Payten — and this conversation is truly life-changing. We dive into the science behind your breath — the part nobody talks about — including how CO2, oxygen regulation, nasal breathing, and even short breath holds can instantly shift your emotional state, boost mental clarity, and calm your nervous system. Chris shares openly about his own healing journey: brea...

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20:57

The Seven Disciplines of Joy: How to Build a Life...

30 Days To Happiness Podcast ·

2025/11/13

In today’s episode of the 30 Days to Happiness Podcast, we’re diving deep into something most people never think about — joy as a discipline, not a feeling. If happiness is a moment, joy is a muscle. And just like any muscle, it grows through intentional practice. In this solo episode, Holly unpacks The Seven Disciplines of Joy — a blend of philosophy, neuroscience, faith, storytelling, and practical, everyday habits that shape a life that feels grounded, peaceful, and unshakeable. You’ll lea...

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19:16

Contentment VS Satisfaction: The Art of Healthy Ambition

30 Days To Happiness Podcast ·

2025/10/29

Most people think success is about doing more. Working harder. Moving faster. Pushing to the end of the year before finally taking a breath. But true success — healthy success — is about rhythm, not rush. In this episode of the 30 Days to Happiness Podcast, Holly explores The Art of Healthy Ambition — how to dream big, build sustainably, and stay grounded in peace, purpose, and faith. She opens with the timeless Bamboo Parable — the story of how growth often happens underground, unseen, and i...

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11:50

30 Days to Happiness: Free Signed Copy + First...

30 Days To Happiness Podcast ·

2025/10/22

✨ October is Mental Health Awareness Month in Australia ✨ In this powerful episode of the 30 Days to Happiness Podcast, I open up about my own battle with depression, anxiety, and unhappiness — and why I wrote my book 30 Days to Happiness as a simple daily guide to help others rebuild their lives one step at a time. To mark this month, I’m giving away 50 signed copies of my book. All you need to do is cover shipping and use the code Freehappiness at checkout. 👉 Grab your copy here:

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37:43

Branding So Irresistible, Even Your Ex Will Want to...

30 Days To Happiness Podcast ·

2025/10/15

Welcome back to the 30 Days to Happiness Podcast! Today, I’m joined by the incredible Christine Blosdale — #1 bestselling author of The Social Media and Branding Survival Guide: Digital Marketing So Irresistible, Even Your Ex Will Want to Follow You. Christine is a 25-year media veteran who has worked with giants like America Online and Microsoft, and she’s the founder of Expert Authority Coach, where she helps entrepreneurs, thought leaders, and business owners step into the spotlight an...

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18:25

30 Days To Happiness [Habits 1-7] Kickstart Your...

30 Days To Happiness Podcast ·

2025/10/08

In this episode of the 30 Days to Happiness Podcast, I dive into the first seven habits from my book, 30 Days to Happiness. These are simple but powerful daily practices that can literally rewire your brain for more joy, peace, and energy — and they’re backed by neuroscience, philosophy, and faith. Together we explore: ✨ Why scheduling time for yourself is a non-negotiable ✨ How starting your day right shifts your entire mood and productivity ✨ The brain science behind affirmations (and how...

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43:02

The Happiness Strategy Hidden in Military Leadership...

30 Days To Happiness Podcast ·

2025/10/01

In this episode of The 30 Days to Happiness Podcast, I sit down with Jimmy Burroughes — former British Army officer, leadership expert, and bestselling author of Beat Burnout – Ignite Performance. Jimmy and I dive deep into his five high-performance differentiators and his powerful framework for building trust — both in military teams and in workplaces. We explore the impact of low-trust environments on the brain (his memorable “wizard vs. lizard” analogy), and how leaders can shift from bein...

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45:00

The Time Master’s Guide to a Happier Life with John...

30 Days To Happiness Podcast ·

2025/09/24

In this episode of the 30 Days to Happiness Podcast, I sit down with John K. Coyle — Olympic silver medalist, bestselling author, and international keynote speaker known for his groundbreaking work on time expansion and designing meaningful moments. John and I explore: ✨ Why natural talent alone isn’t enough without passion, purpose, and persistence ✨ How “flow states” can increase memory storage by 4–5x and expand your experience of time ✨ The five drivers of creating lasting memories: risk,...

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17:35

The Illusion of Control: Why Letting Go Might Be the...

30 Days To Happiness Podcast ·

2025/09/18

We love control. We love our plans, our routines, and the feeling that we’ve got everything handled. But here’s the hard truth: control is an illusion. In this episode of the 30 Days to Happiness Podcast, I unpack why clinging so tightly to outcomes often robs us of joy — and why letting go may be the key to more peace, purpose, and presence in your life. Together we’ll explore: ✨ What philosophy teaches us about control (and why the Stoics had it right) ✨ How neuroscience proves that “holdin...

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41:35

Why You Don’t Need Control (or Permission) to Be Free...

30 Days To Happiness Podcast ·

2025/09/10

In this heartfelt episode of The 30 Days to Happiness Podcast, I sit down with Bronte from Journey of an Honest Mum to talk about the raw reality of life, motherhood, and finding peace when everything feels chaotic. We explore how happiness is not the ultimate goal — instead, it’s about cultivating daily peace, joy, and gratitude in the middle of instability. Bronte shares her journey of separation, raising four young children (including twins), and navigating life without needing control, ce...

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39:58

The Happiness Myth: 7 Lies You’ve Been Told About...

30 Days To Happiness Podcast ·

2025/09/03

You’ve built the business. You’ve ticked the boxes. You’ve done everything they said you should do. So why does it still feel like something’s missing? In this powerful episode of The 30 Days to Happiness Podcast, I break down 7 lies we’ve been told about happiness and success — and share the truth I’ve learned through my own story of loss, achievement, burnout, and rebuilding. We’ll dive into: ✨ Why “I’ll be happy when…” is the fastest way to stay unfulfilled ✨ The myth of hustle culture and...

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39:58

Time Is an Illusion — Here’s How to Bend It: The Art...

30 Days To Happiness Podcast ·

2025/08/27

The 30 Days to Happiness Podcast has officially ranked in the Top 10 Podcasts in Australia, landing at an incredible #2. In the top 10% worldwide, this movement is helping high achievers everywhere find true happiness, clarity, and purpose. Are you constantly racing against the clock, feeling burned out, or like you’re “doing everything right” but still not feeling fulfilled? In this episode of 30 Days to Happiness, I sit down with Michelle Niemeyer, a former high-powered lawyer turned certif...

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13:56

How to Find Your Purpose (And Finally Feel Aligned)

30 Days To Happiness Podcast ·

2025/08/21

Episode 100! Are you feeling lost, directionless, or like you're doing a lot but none of it truly lights you up? In this soul-deep episode of The 30 Days to Happiness Podcast, I guide you through a powerful and practical step-by-step process to help you discover your purpose — not just in theory, but in a way that connects your gifts, your pain, your story, and your future. Inside, I’ll walk you through: ✨ The exact questions I use to help my clients uncover their purpose ✨ How to align your ...

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19:55

The Formula to Take Back Control of Your Thoughts...

30 Days To Happiness Podcast ·

2025/07/30

This is one of the most powerful episodes I’ve ever recorded. In it, I go deeper into the real formula for happiness — not the surface-level “feel good” kind of happiness, but the kind that leads to true joy, peace, and purpose. I share my own journey of growing up as a high performer with entrepreneurial parents, attaching my identity and happiness to achievement, and how losing my horses as a young adult — and more recently, losing my daughter — stripped away my sense of control and purpose...

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12:40

The 5-Step L.E.A.D.S Formula to Lead Without Losing...

30 Days To Happiness Podcast ·

2025/07/17

If you're a business owner, leader, or manager who feels like you're constantly organising everything for everyone — but never have time to actually build the vision you're here for — this episode is for you. Too many high performers are operating in daily survival mode: Back-to-back meetings with no clear outcomeEndless decision-making bottlenecksDelegation that still leads back to your inboxAnd zero white space to actually think, lead, or growIn this episode, I share my 5-step L.E.A.D.S. Fr...

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19:34

Your Lack of Decision Is Still a Decision: The...

30 Days To Happiness Podcast ·

2025/07/10

Are you stuck in indecision — waiting for the perfect sign, the perfect plan, or the perfect time? In this episode of The 30 Days to Happiness Podcast, I’m diving deep into one of the biggest things keeping people stuck: not making decisions. Because here’s the truth: Not deciding is deciding. And it’s costing you your confidence, clarity, and calling. You’ll also learn: ✅ Why indecision kills momentum and drains your energy ✅ The neuroscience of how overthinking sabotages purpose ✅ My 5D ...

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17:39

You Can’t Build Your Dream Life in Survival Mode -...

30 Days To Happiness Podcast ·

2025/06/27

Are you waking up tired, constantly anxious, and just trying to make it through the day? You might be in survival mode—and you're not alone. In this powerful episode, Holly opens up about what survival mode really looks like for entrepreneurs and high performers. From overwhelm and grief to online pressure and emotional burnout, she shares the hard truth: you can’t build your dream life when your nervous system is in overdrive. You’ll learn: The sneaky signs you’re stuck in survival modeWhy h...

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116 results

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