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PODCAST

7 Minute Stories w/ Aaron Calafato

7 Minute Stories is the #1 short-form extemporaneous storytelling podcast in the world. Aaron Calafato’s award-winning autobiographical pod is quick, immersive, and tinged with nostalgia. Each story feels deeply personal and always leaves you better that it found you. 7MS sounds like if a Millennial swapped stories with Jean Shepard, Spalding Gray and Paul Harvey at a Midwestern diner.

comedy improv

All Episodes

5:04

From Kidnapped Child to Olympic Flag Bearer | Short...

7 Minute Stories w/ Aaron Calafato ·

2026/03/08

In this month’s 7MS Presents: Stories of Hope, Aaron Calafato tells the true story of a six year old boy taken during a church gathering in a small village in southern Sudan.Torn from his mother and thrown into the chaos of civil war, the boy would eventually escape and spend years growing up in a refugee camp far from home. But through everything, he kept running. Years later, that same boy would walk into the Olympic Stadium carrying the flag of the United States. Sometimes hope is something

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8:57

The Ritual of the Last Bar of Soap

7 Minute Stories w/ Aaron Calafato ·

2026/03/05

In this episode of 7 Minute Stories, Aaron has a strange ritual he’s a little embarrassed to admit. It happens quietly at the end of every season. A small moment that most people would overlook, but one he’s come to treat with surprising care. At first it seems odd. Maybe even a little obsessive. But the deeper you go, the more it begins to feel familiar. Because beneath the surface is something deeply human...

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8:53

Are Aliens Real? Obama, UFOs, and the Night We...

7 Minute Stories w/ Aaron Calafato ·

2026/02/26

After Barack Obama recently clarified his comments about aliens, UFOs, UAPs, and Area 51, the question resurfaced: Are we alone in the universe?In this episode replay, Aaron shares a strange midnight encounter under the stars that, for a moment, felt like a UFO. Or maybe a UAP? What he and his wife saw in the sky sparked thoughts of alien life, pop culture fascination, and the mathematics of the cosmos before revealing what it actually was. 👇 📬⁠⁠⁠ Join the 7 Minute Stories Newsletter⁠⁠⁠

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11:51

Brad Roberts (Crash Test Dummies): “Mmm Mmm Mmm Mmm,”...

7 Minute Stories w/ Aaron Calafato ·

2026/02/22

Brad Roberts, lead singer and songwriter of Crash Test Dummies, sits down with Aaron for a wide-ranging conversation about songwriting, philosophy, and the unexpected afterlife of a hit song. From the improvisational process behind “Mmm Mmm Mmm Mmm” to the outsider themes that shaped his lyrics, Brad shares how studying philosophy and English literature influenced the questions embedded in his music. This bonus episode of 7MS Presents: The Storytelling University explores 90s alternative rock,

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7:19

Ashes to Ashes, Dust to Dust

7 Minute Stories w/ Aaron Calafato ·

2026/02/19

This week on 7 Minute Stories, Aaron reflects on loss, legacy, and the fragile weight of being human.From the passing of cultural icons like James Van Der Beek and Robert Duvall to the deeply personal grief of losing his uncle and cousin—both Cleveland firefighters who ran toward danger for a living—this episode explores the difference between distant loss and the kind that reshapes you. Recorded on Ash Wednesday, “Ashes to Ashes, Dust to Dust” wrestles with mortality, memory, and a question

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3:42

The Floating Hospital | Short Stories of Hope

7 Minute Stories w/ Aaron Calafato ·

2026/02/15

In a remote community along the Amazon River, a man lives for two years in quiet, crippling pain. The nearest hospital is not down the road. It is a journey away.Then one day, something white appears on the water. In this episode of 7MS Presents: Short Stories of Hope, Aaron tells the true story of a floating hospital that docks where roads do not reach, and of one Brazilian farmer whose life changed the morning he stood upright again. This is a story about dignity, skilled hands arriving by

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8:30

An American Buffet and the Trouble with Nostalgia

7 Minute Stories w/ Aaron Calafato ·

2026/02/12

An American buffet leaves an impression on you. Sometimes good. Sometimes bad. Maybe it was a Chinese Buffet with your high school friends. Maybe it was Ponderosa. Maybe it was a frozen yogurt flavor you’ve been chasing for decades. But what happens when you go back? In this 7 Minute Story, Aaron revisits a core memory from the 90s and begins to question something deeper: Can you trust nostalgia? Does memory tell the truth? Or does time change the taste of everything? This is a story about

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8:51

A Lesson from the Gumball Philosopher

7 Minute Stories w/ Aaron Calafato ·

2026/02/05

In this episode of 7 Minute Stories, Aaron tells the story of a broken gumball machine, a chance driveway encounter, and a man who chose to live by an "unusual" philosophy... What begins as a simple attempt to clean out the garage turns into a conversation about boxes — the ones we live in, the ones we work in, and the ones we may spend our lives trying to escape. It’s a short story about freedom, sacrifice, and the unexpected teachers we meet when we think we’re just throwing something

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9:33

The Astronaut Who Couldn’t Live Alone

7 Minute Stories w/ Aaron Calafato ·

2026/01/29

What happens when survival means living your entire life in total isolation? Drawing from Interstellar, Aaron Calafato steps into the mind of Dr. Mann, an astronaut marooned on a frozen planet, and examines the fear, temptation, and moral cost of wanting to be saved. A personal story about loneliness, choice, and the human need for other people.👇 📻 If you like 7 Minute Stories, you’ll love 7 Minute Stories Radio — a 24/7 stream of Aaron’s stories you can tune into anytime. Let it run in the

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7:40

The GoFundMe He Never Asked For

7 Minute Stories w/ Aaron Calafato ·

2026/01/22

A GoFundMe is started for the actor Mickey Rourke, and the internet responds as it so often does. Reading the comments anonymously, Aaron discovers something rather unexpected, especially given the state of 2026. What unfolds isn’t really a story about a fundraiser or a public figure shaped by past and perception. It’s a meditation on people, and the quiet hope that lingers when someone is seen in need.*Poster Art Jim Harris Designs 📻 If you like 7MS, make sure you follow ⁠⁠⁠⁠⁠⁠Night Stories

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6:12

The Restaurant With No Prices | Short Stories of Hope

7 Minute Stories w/ Aaron Calafato ·

2026/01/19

This is this January's bonus episode of Short Stories of Hope. In this story, Aaron shares a quiet and unexpected moment centered on a woman on the edge of hunger and a small restaurant in New Jersey that becomes an unlikely turning point. What makes the moment even more surprising is the person who helps set it in motion, someone you’d expect to see under arena lights at a rock concert, not connected to an act of everyday generosity. It is a story about dignity, timing, and the small human gestures

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9:59

I Tried to Prove My Pediatrician Wrong (and...

7 Minute Stories w/ Aaron Calafato ·

2026/01/15

In this episode of 7 Minute Stories, Aaron revisits the last conversation he ever had with his pediatrician, a moment that left him angry, insecure, and determined to prove someone else wrong. What follows is a teenage experiment fueled by insecurity, chocolate milkshakes, and the belief that changing the body might fix everything else. Years later, Aaron reflects on what actually changed and what didn’t. It’s a story about growth, certainty, and the quiet realization that some answers can’t be

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8:22

Christmas: The Man and the Birds | A Timeless...

7 Minute Stories w/ Aaron Calafato ·

2025/12/25

Every Christmas, a short story makes its return—one without a known author, but with a lasting impact. The Man and the Birds was famously shared each holiday season by Paul Harvey on the radio, and for years, it’s become an annual tradition on 7 Minute Stories.In this special holiday episode, Aaron revisits the quiet, timeless parable about belief, humility, and what it means to truly see one another. Recorded live during Night Stories Live! this retelling invites listeners to slow down, listen

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28:42

Sports Are Human Stories: John Telich on...

7 Minute Stories w/ Aaron Calafato ·

2025/12/21

In this Storytelling University bonus episode, Aaron sits down with John Telich, who spent four decades shaping how Northeast Ohio experienced sports on television. Together, they explore the quiet craft behind covering wins, losses, heartbreak, and hope—and why sports stories, at their best, are rarely just about the score.*Special thanks to the Medina UCC for hosting! *Learn more about the Greater Cleveland Sports Hall of Fame *Follow John Telich on X The Storytelling University is part

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7:16

The Polar Express, Belief, and Why Santa Is Real

7 Minute Stories w/ Aaron Calafato ·

2025/12/18

As the year comes to a close, Aaron returns to a childhood memory sparked by The Polar Express—a quiet library, falling snow, and a sound he still can’t explain. What begins as a story about believing in Santa becomes something larger: a reflection on why belief itself is real, necessary, and enduring. Through a timeless response to an 8-year-old’s question published in The New York Sun, this episode explores why the most important things in life may exist beyond what we can see. Credits &

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9:27

The Glowworm That Saved Christmas

7 Minute Stories w/ Aaron Calafato ·

2025/12/11

It’s Christmas Eve, 1987, and a 4-year-old Aaron suddenly realizes he has nothing to give. No money, no store to run to, and a desperate need to feel part of the Christmas magic. What follows involves a Glow Worm toy, a stash of odd “treasures,” and two parents who choose wonder over reality. This is the story of how a child’s small act of giving kept the magic alive and saved Christmas in the most unexpected way.

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4:58

The Wind Phone Story: A Reflection on Loss, Healing,...

7 Minute Stories w/ Aaron Calafato ·

2025/12/07

This is December’s bonus episode of Short Stories of Hope. In this month’s story, Aaron shares the quiet and powerful tale of the Wind Phone in Ochi, Japan, and the man who placed a silent rotary phone on a hillside for anyone carrying words they never had the chance to say. It is a story about grief, healing, and the small human acts that help us keep moving toward hope.Created, Performed & Produced by ⁠Aaron Calafato⁠ *⁠Learn more about the person embodying this month's Short Story of

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6:45

The Real Story Behind “Have Yourself a Merry Little...

7 Minute Stories w/ Aaron Calafato ·

2025/12/04

In this special holiday episode, Aaron breaks down the surprising origin of “Have Yourself a Merry Little Christmas,” a song that was almost far too bleak for the movie it was written for. He explores how Judy Garland rejected the original lyrics, why Hugh Martin rewrote them, and how the shift turned the tune into one of the most emotional Christmas standards of all time. Aaron also compares the Garland and Sinatra versions, highlighting the lyric changes that shaped each performance. This short

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8:54

A Love Letter to My Neanderthal Family

7 Minute Stories w/ Aaron Calafato ·

2025/11/27

In this 7 Minute Story, Aaron (inspired by the NOVA Humans docuseries from PBS) discovers an unexpected kinship with his Neanderthal ancestors — not as cartoon cavemen, but as real people whose lives shaped our own. Through humor, identity, and deep-time storytelling, he explores what survives, what disappears, and why a tiny percentage of ancient DNA still carries meaning today. A funny and surprisingly emotional journey into who we are, who we come from and 'who' is still a part of us!

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8:56

The GI Joe Incident: Why I Thought I Ran Away… and...

7 Minute Stories w/ Aaron Calafato ·

2025/11/20

Aaron tells the story of the day he tried—truly tried—to run away at age five, fueled by righteous anger over a forbidden episode of GI Joe and a backpack full of peanut-butter crackers. What begins as a funny childhood rebellion slowly reveals a deeper truth about grief, confusion, and a kid trying to make sense of a family unraveling. This is a story about the moment you realize running away isn’t the answer—and why coming home matters more than you knew.📱Try not to doom scroll, but if you do,

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