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PODCAST

The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

health & fitness entrepreneurship

All Episodes

01:21:00

#600: Kim Constable - Peptides, Perimenopause &...

The Brian Keane Podcast ·

2026/10/05

Kim Constable joins Brian Keane to talk about losing an Instagram account with more than four million followers, rebuilding an audience and learning when to stop giving online criticism her attention. They also discuss their personal experiences with IBS, peptides and GLP-1s; the psychology of body image and comparison; radical responsibility; making decisions; and why the strongest content makes people feel seen and understood. Kim shares what changed in her business, her relationship with social

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14:48

Listen to the Introduction from Scaling Your Story...

The Brian Keane Podcast ·

2026/10/02

Listen FREE to the Introduction from Scaling Your Story Download the full audiobook on Audible- Scaling Your Story, The 5 Step Framework for Fitness Entrepreneurs Who Want Income and Income. Download the free PDF of the book here.

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0:44

Scaling Your Story - Audiobook available now!

The Brian Keane Podcast ·

2026/09/29

Download my latest book on Audible- Scaling Your Story, The 5 Step Framework for Fitness Entrepreneurs Who Want Income and Income. Download the free PDF of the book here.

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01:28:26

#599: How Becca Holland Grew 1.2 Million Followers...

The Brian Keane Podcast ·

2026/09/28

Becca Holland returns to The Brian Keane Podcast to talk about reaching 1.2 million Instagram followers, why she pulled back from visibility after rapid growth, and what she sees changing on social media. Brian and Becca discuss nervous system regulation, fear of judgement, finding your voice on camera, listening to your audience and building a business beyond one social platform. They also explore recurring revenue, boundaries around family life, dating and the effect of AI on how we think and

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11:10

Personal Trainers: Is Your Social Media All About...

The Brian Keane Podcast ·

2026/09/21

Is your social media showing what you do—or helping potential clients understand how you can help them? In this Ask Brian episode, Brian Keane answers a personal trainer's question about growing their social media. He explains why your positioning matters, how client stories can demonstrate your coaching, and why attraction, nurture and conversion content serve different purposes. You'll hear Brian's Harry Potter and Gandalf comparison, his approach to choosing a core platform, and a practical way

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01:07:05

#598: Hormones, ED & Empowerment: A Wide-Ranging Talk...

The Brian Keane Podcast ·

2026/09/14

Dr Mary Ryan is a Consultant Physician and Endocrinologist and the author of It's Probably Your Hormones. In this episode, she joins Brian Keane for a wide-ranging conversation about hormones, health and empowerment. We explore fasting, weight-loss medication, burnout, low testosterone and erectile dysfunction, alongside the importance of sleep, nutrition and managing stress. Mary discusses why hormone health matters for both men and women, and why shame should never stop someone from asking for

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03:48

Why Your Social Media Isn't Growing (And What To Do...

The Brian Keane Podcast ·

2026/09/09

Watch the full video on YouTube: You're posting. You're showing up. You're doing everything the gurus tell you to do — and your following isn't moving. It's not the algorithm, it's not luck, and it's not timing. In this video, I break down the three biggest reasons social media accounts stall: 1️⃣ You're optimising for approval, not discovery — creating content for people who already follow you instead of the strangers finding you for the first time. 2️⃣ Your hook isn't earning the next three

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01:04:22

#597: How to Build a 8 Figure Business That Runs...

The Brian Keane Podcast ·

2026/09/07

Paul J Ryan is an entrepreneur and mentor who owns an 8 figure business that runs without him. After nearly having a heart attack from stress at age 40, Paul explains why the business itself wasn't the source of his stress, it was how he was running it. In today's show, he shares how entrepreneurs can become the biggest bottleneck in their own companies and why building the right culture, leadership team and accountability systems is essential if an owner wants to step back. We also explore the

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01:00:39

6 Moments That Changed My Life Forever and How to...

The Brian Keane Podcast ·

2026/08/31

Today's episode is a press-record-and-talk-solo mindset podcast. This has been a crazy year, but there are always nuggets of gold to be found even in the unlikeliest of places. Today's episode is part of the 'best of' podcast series and first aired 28th December 2020 Shownotes: Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind

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24:59

GLP-1s, AI Coaches & Market Saturation: The 3 Shifts...

The Brian Keane Podcast ·

2026/08/28

Solo raw and unedited episodes about my thoughts on the fitness industry evolution in 2026. Timestamps: 02:55 Shift 1: The Impact of GLP-1s on Fitness 14:28 Shift 2: The Rise of AI in Coaching 22:36 Shift 3: Navigating Influencer Market Saturation Business Mentorship application: https://briankeane.com/mentorship/ Circle group mentorship application: https://briankeane.com/mastermind/

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04:32

Why Your Audience Isn't Buying From You (3 Mistakes)

The Brian Keane Podcast ·

2026/08/26

In this podcast I break down the 3 mistakes that guarantee you'll build an audience that engages but never buys — and exactly what to do instead to build one that actually converts into paying clients. You'll learn: → Why optimizing for reach kills your sales (and what to optimize for instead) → The difference between fans and an audience that trusts you → Why "no clear next step" is the #1 silent killer of online coaching businesses If you want help building this properly — content strategy,

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50:45

Health Coach Rebecca Holland on Hormone Balancing...

The Brian Keane Podcast ·

2026/08/24

Becca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies. Today's episode is part of the 'best of' podcast series and first aired 17th July 2023. Shownotes: Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind

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04:40

Why Most Online Coaches Stay Stuck at the Same...

The Brian Keane Podcast ·

2026/08/19

You're not stuck because you're lazy. You're not stuck because you don't know enough. You're not stuck because the market is too competitive. You're stuck because you keep doing the same things that got you to this level — and expecting them to take you to the next one. In this podcast, I break down the real reason most online coaches plateau at the same revenue level for years, and the specific shifts that actually break through it. If you're a coach or online business owner ready to stop guessing

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50:03

Michelle Chalfant on Healing Your Inner Child,...

The Brian Keane Podcast ·

2026/08/17

Michelle is a licensed therapist, integrated life coach, author and speaker. She is also the host of the Podcast The Adult Chair Podcast where she helps people to become emotionally healthy adults. The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most authentic self and transform your life! By looking at all of the parts that make up who we are today, we are

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04:51

Why Posting More Content Isn't Growing Your Business!

The Brian Keane Podcast ·

2026/08/12

Everyone tells you to post more and stay consistent, but more content isn't a strategy, and it's why most coaches and online business owners are stuck. In this podcast I break down the exact content strategy I use to grow my own business and teach inside The Circle: get ruthlessly clear on who you're talking to, create content across three levels, and pick one platform to go deep on before you expand. Apply for The Circle - Group Mentorship: https://briankeane.com/mastermind/ Watch the full video on

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54:05

My First 100 Mile Ultra Marathon (Jackpot 100 in Las...

The Brian Keane Podcast ·

2026/08/10

Today's solo podcast goes through my most recent 100-mile race in Nevada. The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles. It took me 26 hours and 31 minutes to complete. In today's podcast, I go through my training and diet over the past several months, the actual event itself and everything I learnt during and after the ultra marathon. Today's episode is part of the 'best of' podcast series and first aired 2nd March 2020. Shownotes: Brian's Business Mentorship:

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47:12

Brian Keane - The Fitness Coach's Guide to Beating...

The Brian Keane Podcast ·

2026/08/07

My recent appearance with Eric Malzone on the Future of Fitness Podcast. You can subscribe to his show here https://futureoffitness.co/episodes ____________________________________________________________________________________________ Brian Keane has built a fitness empire that most coaches only dream about — four bestselling books, over 580 podcast episodes, a top 0.5% global podcast, and more than a thousand coaches trained through his mentorship programs. But before any of that, he was a

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04:32

How to Scale an Online Coaching Business Without...

The Brian Keane Podcast ·

2026/08/05

Watch the full video on YouTube: https://www.youtube.com/watch?v=ES9p1S5tO0s&t=3s Most online coaches hit a ceiling. Fully booked, money coming in — but exhausted. The problem isn't your work ethic. It's your model. In this podcast I'm breaking down the 3 steps I used to scale without burning out: 1️⃣ Stop trading time for money — and build one-to-many offers 2️⃣ Build systems, not just skills — so you stop being the bottleneck 3️⃣ Protect your energy like it's your most valuable business asset —

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01:02:44

Running 230 km Through The Arctic Circle!

The Brian Keane Podcast ·

2026/08/03

Running 230 km Through The Arctic Circle! This is a one take 'press record and talk' episode about my experience running 230km through the Arctic circle. I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end. Today's episode is part of the 'best of' podcast series and first aired 11th March 2019. Shownotes: Brian's Business

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20:28

What Harry Potter and Lord of the Rings Can Teach You...

The Brian Keane Podcast ·

2026/07/31

In this strategy session, Brian discusses the importance of storytelling in marketing, particularly in the context of social media. He emphasizes the need for coaches and entrepreneurs to position themselves as guides rather than heroes in their marketing narratives. By sharing personal stories and client successes, they can create engaging content that resonates with potential clients and generates leads. The session also highlights the significance of shifting beliefs and skills to achieve

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