PODCAST
Proven: This podcast will change the way you think about bread
Proven: Baking as Lifestyle medicine (BALM) follows the journey of how Vanessa developed and evident based approach to nourishing bread. guest have been part of the work at The Sourdough School, and support the Baking as Lifestyle Medicine Protocol sharing how good bread is the foundation to good gut health and mental health. Presented and Produced by Dr Vanessa Kimbell, Founder of The Sourdough School. From soil to slice, this podcast explores how bread – when made properly – can nourish both
All Episodes
90:23
34: Week 12 Activism, Connection and Social Change
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35:00
33: Week 8 The Microbiome & Mental Health
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27:07
32: Week 6 Flour & Milling Methods
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40:05
30:18
30: Week 2 Tolerance Training and Digestive Awareness
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18:52
29: Week 1 Welcome, Storage and How To Begin
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25:01
28: Week 0 Baseline Self assessment
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22:40
27: Week 11 Genetics Neurodivergence and Family History
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1:03
26: Week 4 The Six Pillars Of Lifestyle Medicine
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3:14
26: Week 3 Sequenced Eating And Meal Composition
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0:53
26: Week 7 Fibre And Dietry Diversity
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2:00
26: Week 9 Symbiotic And Mindful Eating
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1:36
21:15
25: The BALM Podcast: David Wright
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51:21
23: BALM Podcast - Felicity Spector
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109:50
22: The Sourdough School Podcast Nutrigenomics and...
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60:21
21: The Sourdough School Podcast - Venetia Mitchell
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17:22
Sweet Orange & Almond IBS friendly Festive Sourdough...
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19:30
20: The Sourdough School Podcast - Professor Tim...
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39:12
19: The Sourdough School Podcast - Josiah Meldrum...
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