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PODCAST

Healthwise

HT Smartcast Originals

Healthwise is a weekly podcast that brings you up to speed with the top of the mind Health, science and environment issues. You"ll hear experts who"ll help you better understand policy. So that you can make better choices, healthwise. This is a Hindustan Times production, brought to you be HT Smartcast.

health & fitness nutrition

All Episodes

47:17

What Every Woman Should Know About Breast Cancer...

Healthwise ·

2025/11/11

A breast cancer diagnosis is not the end of the story when detected early. And that is the topic of today's discussion with Dr Kanchan Kaur, Senior Director of Breast Surgery & Cancer Care at Medanta.Anyone seeking hope and proof that a fulfilling Life After Cancer is possible. Learn why early detection is a key not just for treatment, but for a cure. Discover the importance of monthly self-breast exams, even for women under 40, and get clarity on common myths, including the idea that cancer is

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8:13

Wearable Technology and Health Tracking

Healthwise ·

2025/09/29

Wearable tech isn’t just about step counts anymore. From smartwatches that can detect irregular heart rhythms to glucose monitors showing how your body reacts to a slice of pizza, these tools are quietly reshaping personal health. They’re helping people spot issues early, encouraging smarter food choices, and even guiding stress management with simple nudges. What used to be a cool gadget is now a pocket-sized health companion.In this episode of Healthwise, host Kartik Chawla unpacks how these

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8:20

Longevity and The Science of Anti-Aging

Healthwise ·

2025/09/26

What if the real key to living longer isn’t just in a lab, but in the way we live every day? In this episode of Healthwise, we talk about the science and stories behind longevity and anti-ageing. From the lifestyle habits of Blue Zone communities that consistently cross the 100-year mark, to cutting-edge research on senolytics, NAD+ boosters, and calorie restriction, we explore what actually works and what’s still just hype.Tune in to hear how global life expectancy has risen, why scientists now

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7:53

Digital Burnout and Mental Wellness

Healthwise ·

2025/09/24

We live in an always-on world where phones, laptops, and endless notifications demand our attention from the moment we wake up to the second we fall asleep. While technology connects us, it’s also leaving many people drained, restless, and struggling with their mental health. In this episode of Healthwise, Kartik talks about the science behind digital burnout, from how screen time rewires dopamine pathways to why late-night scrolling disrupts sleep. He also explores real, research-backed solutions

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25:09

What Does It Take to Lead in Pharma? | Gufic...

Healthwise ·

2025/06/19

Join Jatin on this episode of Backstage Access as he interviews Rajiv Agarwal, President of Gufic Biosciences. With over 30 years of experience in the pharmaceutical industry, Rajiv shares his journey from starting as a medical representative to becoming a senior leader. The discussion covers a range of topics, including the importance of leadership, challenges and strategies in the pharmaceutical sector, and the evolving landscape of infertility treatments. Rajiv also opens up about his personal

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10:22

Healing Trauma through Movement and Dance

Healthwise ·

2025/03/10

When words fail, the body remembers—and movement heals. In today’s episode of Healthwise, I explored the powerful connection between trauma, the body, and movement-based healing. Trauma isn’t just stored in the mind—it lingers in the body, creating tension, chronic pain, and emotional blockages. While talk therapy is an essential tool for healing, movement and dance offer a unique way to release what words sometimes can’t express. I delved into how dance/movement therapy (DMT) and somatic

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9:54

Health Impacts of Urban Living

Healthwise ·

2025/02/27

This episode of Healthwise explores the health challenges associated with urban living, with host Kartik, also known as Ilahi on the radio, discussing key concerns such as air and noise pollution. Air pollution, particularly exposure to fine particulate matter (PM2.5), has been linked to an increased risk of cardiovascular diseases, lung cancer, and stroke. Noise pollution, though less visible, significantly impacts well-being by contributing to high blood pressure, sleep disturbances, and mental

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9:59

The Impact of AI on Mental Health

Healthwise ·

2025/02/19

Artificial Intelligence is becoming an integral part of our daily lives, but did you know it’s also making its way into mental health care? In this episode of Healthwise, host Kartik, also known as Ilahionradio, explores how AI is shaping mental health support. From AI-powered chatbots like Woebot and Wysa that provide 24/7 emotional assistance to predictive algorithms that identify early signs of anxiety or depression, AI is being used to offer new ways to track and manage mental well-being. But

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00:08:03

Green Plate, Great Health: Why Shift to Plant-Based Diet

Healthwise ·

2025/01/10

In this episode of HealthWise, host Kartik (RJ Ilahi) talks about the benefits and challenges of adopting a plant-based diet. He tackles common concerns like, “Where do I get my protein if I cut out meat?” and highlights how plant-based foods can improve gut health and reduce the risk of chronic diseases. Kartik also explores why more people are choosing plant-based eating for health, environmental, and ethical reasons, and why it could be the future of food.If you’re curious about trying a

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00:06:19

Gut Check: Understanding Your Second Brain and Its...

Healthwise ·

2024/11/14

In this enlightening episode of Healthwise, host Kartik takes us on a journey through the fascinating world of gut health and its far-reaching impact on overall well-being. Often referred to as our "second brain," the gut plays a vital role not just in digestion but in immune function and even mental health. Discover the powerful gut-brain connection and how our gut microbiome—the vast ecosystem of microorganisms in our digestive tract—affects everything from immunity to mood.Kartik shares

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00:06:10

Debunking Diet Myths: What Science Really Says About...

Healthwise ·

2024/11/07

In this episode of Healthwise, host Kartik dives into the world of nutrition to uncover the truth behind popular diet myths. From the misunderstood role of carbs and fats to the facts on late-night eating, detoxes, and protein, Kartik explores what the science actually says. With studies from leading health journals as our guide, we’ll learn why balance, not restriction, is key to healthy eating. Tune in as we debunk misconceptions and empower you with practical, evidence-based advice for a balanced

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00:06:48

Unlocking the Secrets of Sleep: Why Rest Matters and...

Healthwise ·

2024/10/25

Welcome to Healthwise, the go-to podcast for health and wellness enthusiasts. In this insightful episode, hosted by Kartik—known to many as Ilaahee on radio—we dive into the essential yet often overlooked topic of sleep. Discover why quality rest is crucial for physical and mental health, learn about the stages of sleep, and uncover common sleep disorders like insomnia and sleep apnea. Kartik shares practical, science-backed tips on establishing a sleep routine, creating a sleep-friendly

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00:22:25

Yoga Unlocked: Health Secrets Revealed

Healthwise ·

2024/10/17

Welcome to another enlightening episode of Healthwise - Yoga Unlocked: Health Secrets Revealed, where we dive deep into the life-changing benefits of yoga. In this candid conversation, we’re joined by Ishu Saraf, an experienced yoga instructor and wellness coach, as we explore the profound impact of yoga on both the body and mind.In today’s episode, we address a crucial question: How does yoga contribute to our overall health? Through a blend of ancient wisdom and modern practice, Ishu takes us

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00:23:45

Matters of the Heart: A Deep Dive into Heart Diseases...

Healthwise ·

2024/10/16

In this episode of Healthwise, host Kartik sits down with Dr. Praveer Agarwal, Executive Director and Interventional Cardiologist at Escorts Heart Institute & Research Centre, New Delhi, to discuss the importance of cardiovascular health as part of the #MattersOfTheHeart series. As cardiovascular diseases (CVDs) become increasingly prevalent due to lifestyle changes, Dr. Agarwal shares valuable insights into understanding the different types of heart conditions, the latest advancements in

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00:08:26

The Rise of Therapy Speak: Are We Overusing Mental...

Healthwise ·

2024/10/14

In the latest episode of Healthwise, we dive into the growing trend of "therapy speak"—the use of clinical terms like "trauma response," "boundaries," and "gaslighting" in casual conversations. While these words are rooted in mental health, their overuse and misapplication can dilute their meaning. We explore how to find balance and suggest creative ways to communicate feelings and experiences without relying on therapeutic labels. Join us as we discuss the importance of mindful language and how to

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00:28:16

Exploring Causes, Treatments, and Innovations in...

Healthwise ·

2024/09/29

In this insightful episode of #MattersOfTheHeart, Dr. RK Jaswal, Director and HOD of Cardiology at Fortis Hospital, Mohali, explores how cardiovascular diseases affect people at different stages of life. Whether you're a young adult or in your senior years, Dr. Jaswal breaks down the unique risks and symptoms of heart disease in each age group. With heart attacks on the rise among younger populations, he discusses lifestyle changes, preventive measures, and the latest advancements in cardiac care

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00:12:43

Trends and Technologies in Cardiac Care: A Discussion...

Healthwise ·

2024/09/29

In this episode of #MattersOfTheHeart, we dive into the future of cardiac care with Dr. Praveen Chandra, Chairman of Interventional & Structural Heart Cardiology at Medanta, Gurgaon. Dr. Chandra sheds light on cutting-edge innovations, from advanced imaging techniques like Optical Coherence Tomography (OCT) to personalized medicine. Learn how these technologies are revolutionizing heart disease diagnosis, treatment, and management, empowering patients to take control of their heart health. Don’t

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00:14:44

Bladder Cancer: Treatment, Survivorship, and the Role...

Healthwise ·

2024/09/23

In the latest episode of Healthwise, host Karthik sits down with Dr. Amit Rauthan, Head of Department and Consultant in Medical Oncology at Manipal Hospital, Bengaluru. Dr. Amit addresses common misconceptions about bladder cancer, its emotional and physical impact on patients, and the critical role caregivers play in managing the disease. He also shares valuable insights into long-term care for survivors and offers advice to help patients maintain hope throughout their journey. Whether you're a

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00:14:15

Understanding Bladder Cancer: Risk Factors and...

Healthwise ·

2024/07/30

In this episode of Healthwise, brought to you by Merck, we delve into the intricacies of bladder cancer. Joining us is Dr. Amit Joshi from Tata Memorial Hospital, Mumbai, an esteemed medical oncologist with extensive expertise in Genitourinary, Thoracic, and Head and Neck Oncology. Dr. Joshi shares his insights on the risk factors associated with bladder cancer, its prevalence across different demographics, and the symptoms that individuals should watch out for. We also explore the latest

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00:06:42

Pioneering Health: The Latest in Medical Technology

Healthwise ·

2024/07/18

In the latest episode of Healthwise, our host Kartik explores the groundbreaking innovations changing medicine and healthcare. Discover the impact of personalized medicine, genomics, wearable technology, and AI on patient care and early disease detection. Learn about the latest trends in digital therapeutics, mental health apps, surgical robotics, regenerative medicine, and CRISPR gene editing. Tune in to see how these advancements are shaping the future of health and wellness, offering new

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66 results

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