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PODCAST

The Next Level Teacher Podcast

Brenna Nelson | The Next Level Teacher

Welcome to The Next Level Teacher Podcast—a show for educators ready to break free from burnout and step into a calmer, more confident classroom life.Hosted by a teacher, life coach, and resilience expert, Brenna Nelson, this podcast helps K–12 teachers manage stress, protect their energy, and find practical tools for emotional regulation, nervous system support, and mindset mastery.Each episode delivers simple, science-backed strategies for teachers who want more than just survival. You"ll learn

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All Episodes

13:25

100. What I Wish I Could Share with Every Teacher!

The Next Level Teacher Podcast ·

2026/03/27

This episode marks a milestone—Episode 100 of The Next Level Teacher Podcast.So I asked myself a simple question:If I could teach every teacher in the world just one thing… what would it be?The answer might surprise you.It’s not a classroom management strategy.It’s not a behavior system.And it’s not another productivity trick.It’s this:You have more control over your experience in the classroom than you think you do.Not because you control your students or the system—but because you can learn to

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12:12

99: How to Calm Your Teacher Brain Chatter

The Next Level Teacher Podcast ·

2026/03/20

Episode 99: How to Calm Your Teacher Brain ChatterDo you ever replay a difficult classroom moment over and over in your mind?Maybe it’s something a student said, a parent email, or a moment in class you wish you had handled differently.Hours later—sometimes even after you get home—you’re still thinking about it.In this episode, we’re talking about the brain chatter that keeps teachers stuck in those loops of rumination and stress.In the previous episode, we talked about how rumination often

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11:59

98. You're Not Processing Your Teacher Stress; Your...

The Next Level Teacher Podcast ·

2026/03/13

Episode 98: You’re Not Processing Your Teacher Stress — You’re Replaying ItWhat if the reason teaching feels so heavy isn’t because of what happened today… but because your brain keeps replaying yesterday?In this episode, we’re talking about the difference between ruminating and actually processing emotions—and why so many teachers stay stuck in stress without realizing it.Teachers are natural problem-solvers. So when something goes wrong—a difficult student interaction, a tough parent email, or a

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12:27

97. Teach Like an Olympic Champion

The Next Level Teacher Podcast ·

2026/03/06

Episode 97: Teach Like an OlympianYou Don’t Have to Be an Olympian to Rewire Your BrainWhat if the key to becoming a calmer, more confident teacher had nothing to do with classroom management strategies—and everything to do with how you train your brain?In this episode, Brenna shares an inspiring story from Olympic gold medalist Eileen Gu, who credits much of her success not just to physical training, but to mental training—intentionally shaping how she thinks under pressure.And here’s the powerful

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12:08

96. Your Brain Believes What You Repeat — Not What’s...

The Next Level Teacher Podcast ·

2026/02/27

Episode 96: Your Brain Believes What You Repeat — Not What’s TrueWhat if the biggest thing shaping your teaching experience isn’t your students, your schedule, or your school… but the thoughts you practice every day?In this episode, Brenna explores a powerful truth from psychology and neuroscience: your brain doesn’t believe what’s objectively true — it believes what you repeat. Whatever you rehearse in your mind becomes familiar, believable, and eventually shapes how you feel, how you act, and the

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11:06

95. When to Push and When to Rest - A Skill Every...

The Next Level Teacher Podcast ·

2026/02/20

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11:26

94. Your Brain is Making Teaching Harder

The Next Level Teacher Podcast ·

2026/02/13

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13:12

93. Intentionally Creating Joy as a Teacher (Why Joy...

The Next Level Teacher Podcast ·

2026/02/06

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7:45

92. Pre-Suffering: Why Worrying Ahead of Time Makes...

The Next Level Teacher Podcast ·

2026/01/30

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10:40

91. The Conversations That Used to Ruin My Entire Day...

The Next Level Teacher Podcast ·

2026/01/23

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12:48

90. How to Deal with Difficult People at School

The Next Level Teacher Podcast ·

2026/01/16

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10:07

89. How to Approach the New Year as a Teacher...

The Next Level Teacher Podcast ·

2026/01/09

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10:03

88. New Year, Small Shifts: Why Nothing Changes If...

The Next Level Teacher Podcast ·

2026/01/02

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4:23

87. A Gentle Holiday Reminder for Teachers

The Next Level Teacher Podcast ·

2025/12/26

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12:46

The Teacher Holiday Wish List: What Teachers Already...

The Next Level Teacher Podcast ·

2025/12/19

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10:20

85. Beware of the Grinch Mentality

The Next Level Teacher Podcast ·

2025/12/12

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14:58

84. Calming Your Nervous System During Busy Seasons

The Next Level Teacher Podcast ·

2025/12/05

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26:32

83. ENCORE - The Power of Gratitude

The Next Level Teacher Podcast ·

2025/11/28

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13:51

82. Supporting Student Mental Health (Without Losing...

The Next Level Teacher Podcast ·

2025/11/21

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14:16

81. How to Teach When Life Feels Heavy

The Next Level Teacher Podcast ·

2025/11/14

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