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PODCAST

Compass Pilates Connection

Welcome to the Compass Pilates Connection Podcast, an inside look at Compass Pilates Reformer Studios! Join us as we chat with instructors, celebrate our amazing members and explore the “why” behind the way we train. Each episode features the Movement if the Week, tips to move better, feel better, and live better and insights to build your strength and balance. Whether you’re a seasoned pro or just starting out, we’re here to inspire and support your Pilates journey. Let’s move together!

health & fitness fitness

All Episodes

00:14:45

What really makes boutique studios worth it? Robyn...

Compass Pilates Connection ·

2025/10/27

This episode dives into the real difference between boutique fitness and big gyms - from connection and coaching to culture and community.Robyn from Compass Pilates and Kara from Onshore Fitness open up about how their studios started, what keeps people coming back, and why small studios often deliver bigger results.A raw, honest chat for anyone who’s ever wondered: Is the boutique price really worth it? (Spoiler: It is.)

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00:11:11

From Member to Ops Lead: Lauren’s Compass Journey

Compass Pilates Connection ·

2025/10/13

Lauren recently stepped into the role of Studio Operations Lead at Compass Pilates, and she’s bringing both instructor experience and member insight with her.In this episode, Lauren opens up about her Pilates journey, what drew her to Compass, and how she plans to balance systems, people, and culture in her new role. From teaching on the reformer to leading behind the scenes, Lauren shares what excites her most about being part of the Compass Crew.If you’ve ever wondered what makes Compass culture

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00:11:18

From Injuries to Warrior STRONG: Stace’s Story

Compass Pilates Connection ·

2025/09/29

Stace has racked up over 140 classes at Compass Pilates in less than a year, and her journey is nothing short of inspiring. In this episode, she shares how she found Compass, what kept her coming back, and how Reformer Pilates has helped her train through injuries, build consistency, and feel stronger than ever.We talk Warrior STRONG, training with her daughter Whitney, and the ripple effect Compass has had on her energy, sleep, and confidence. If you’ve ever wondered what’s possible when you commit

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00:11:31

Stop Guessing: How Often to Train + What to Eat...

Compass Pilates Connection ·

2025/09/08

Train smarter, fuel better, feel stronger.How many times a week should you really be training and what should you eat before and after class to get the most out of it?In this episode, I’m sharing insights from Dr. Stacey Sims world-renowned exercise physiologist and nutrition scientist alongside our Compass recommendation of 3–4 classes per week.We’ll break it down by life stage:💪 Your 20s - building the base⚡ Your 30s & 40s - training smarter, not harder🌿 Your 50s+ - strength, protein, and

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00:13:21

5 Years, 3 OG Members, Endless Memories

Compass Pilates Connection ·

2025/08/18

Compass Pilates just turned FIVE! 🎉To celebrate, Robyn sits down with three OG members: Sue, Tash, and Lyn, who’ve been part of the journey since the very beginning. From the very first class in August 2020 to the Compass community we know today, they share early memories, funniest moments, and why they’ve kept coming back for years.Whether you’ve been with us since day one or you’re brand new, this episode is a look at what makes Compass more than just a workout, it’s family.

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00:10:44

Real Men Do Pilates - John Proves It’s Not Just for...

Compass Pilates Connection ·

2025/07/14

Think Pilates is just for women? John Larkin’s here to flip that idea on its head.John found Compass on Google, had never touched a reformer, and now he’s 116 classes in - stronger, more mobile, and showing up consistently.In this episode, Robyn chats with John about:What it was like being the only guy in classHow Pilates has changed his body and mindsetWhy more men need to give it a goNo fluff. No BS. Just a real story from a real member who proves Pilates works, especially if you’re ready to train

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00:12:14

750 Classes with Kellie Chandler – Surf, Snow &...

Compass Pilates Connection ·

2025/06/30

This week, Robyn chats with one of our most dedicated members — Kellie Chandler — who just hit a massive milestone: 750 Compass Pilates classes 🥳Kellie’s been with us since 2020, showing up before sunrise 4–5 days a week (yes, really). From training with her daughters at the old Long Jetty studio to balancing business, family, surf trips and ski seasons — she shares how Pilates has become her non-negotiable.💬 In this episode:– Why she started (and why she’s never stopped)– What keeps her

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00:13:57

Staying Consistent in Winter + Compass Reformer Rewards

Compass Pilates Connection ·

2025/06/17

It’s cold, it’s dark… and the doona is winning. But if you’re struggling to stay consistent with your training this winter, you’re not alone.In this episode, Robyn shares practical, no-BS tips to help you keep moving through the colder months — and explains why consistency now pays off in strength, energy, and mindset all year round.Plus, a sneak peek at what’s coming in July:💪 Our Compass Reformer Rewards program🔥 Bonus $20 drop-in classes for 2–3x/week members📲 A new Spotfiller system for

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00:09:42

Getting Back On the Reformer – Darren’s Return to...

Compass Pilates Connection ·

2025/06/03

This week, Robyn chats with someone very close to home — her partner Darren Sanders.He helped build Compass from the ground up (literally), but like many of us, his Pilates routine slipped when life got busy. After a fall and some persistent back pain, Darren’s back on the reformer — and ready to see what consistency can really do.💬 They talk about:How Pilates first helped Darren with strength and flexibilityWhat caused him to stop — and what brought him backWhat it’s like to rejoin after time away

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00:10:11

Why We’re Not Just Another Pilates Studio

Compass Pilates Connection ·

2025/05/27

What makes Compass different?In this episode, Robyn breaks down the why behind Compass Pilates. It’s not just about workouts — it’s about creating a space where strength, support, and real-life results matter. You’ll hear about:The mission and values that drive everything we do 🧭How we train for longevity, not just aestheticsWhat the “Compass Way” really meansWhy movement should empower you — not shame youWhat our signature 28-Day Kickstarter includes (and why it works)The exercise of the week:

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00:09:31

Warrior, Energise, Sculpt, Nourish — ever wonder what...

Compass Pilates Connection ·

2025/05/19

In this episode, I break down the Compass training system and how we used it to kick off the year with our Level Up Challenge 💥Even though that one’s wrapped, the same principles apply — and with May Momentum in full swing, now’s the perfect time to train with strength, purpose, and recovery built in.Let’s go Compass Crew 💪

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00:12:36

Why I Created Compass Pilates — A Studio That Trains...

Compass Pilates Connection ·

2025/05/12

Compass started because I couldn’t find a studio that trained the way I wanted to move — strong, smart, and with purpose. So, I built the place I wished existed.In this first episode, I’m sharing the story behind Compass:Why I was done with studios that didn’t actually challenge meThe vision behind creating a “one-stop studio” where strength, movement, and support live under one roofThe meaning behind the Compass name (and how my dad inspired the logo)This isn’t just a business. It’s a deeply

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00:00:51

🎧 COMPASS PILATES CONNECTION PODCAST IS HERE

Compass Pilates Connection ·

2025/05/11

I built Compass because I couldn’t find a studio that trained the way I wanted to move — strong, supported, and with purpose.In Episode 1 of our new podcast, I’m sharing: 🧭 Why Compass was created 💬 The story behind the name and the logo 💪 What “training for life” really meansThis isn’t just Pilates talk — it’s real stories, real strength, and everything that makes Compass not average.🎙️ Follow Compass Pilates Connection on Spotify + Apple Podcasts. Episode 1 drops this Tuesday at 6AM.👇 Who’s

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13 results

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