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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

news

All Episodes

5:05

Sport: What to expect from the expanded 2026 FIFA...

Early Breakfast with Africa Melane ·

2025/11/21

Guest:Sizwe Mbebe | Soccer Blogger and Editor at SoccerBeat Africa Melane chats to Sizwe Mbebe about the new 48-team World Cup format, the teams already qualified and what Bafana Bafana could face when the 2026 draw is made in Washington D.C. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world

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6:17

The future of G20

Early Breakfast with Africa Melane ·

2025/11/21

Africa Melane speaks to Ofentse Donald Davhie about the G20’s shift back to a finance-focused agenda. They explore what this means for developing economies and how the forum’s priorities are set to change under US leadership. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He

en-US

5:11

NPO: From shelter to skills training at Lesedi...

Early Breakfast with Africa Melane ·

2025/11/21

Africa Melane speaks to Jaco Kritzinger about Lesedi Community Centre’s growing role as poverty deepens, the services under pressure, and the impact of their work from shelter to skills development. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in

en-US

10:37

Fitness: Weekend Fitness Guide

Early Breakfast with Africa Melane ·

2025/11/21

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for

en-US

10:51

Government gives e-hailing platforms a 180-day...

Early Breakfast with Africa Melane ·

2025/11/20

Africa Melane speaks to SA Meter Taxi and E-hailing Association Chairperson’s Sibongiseni Shange about the 180-day deadline for drivers to comply with South Africa’s new e-hailing rules, including operating licences under the amended National Land Transport Act Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to

en-US

7:22

Finance: How kasipreneurs are reshaping South...

Early Breakfast with Africa Melane ·

2025/11/20

Africa Melane speaks to GG Alcock about the rise of kasipreneurs and the powerful entrepreneurial spirit shaping South Africa’s informal economy, revealing stories of innovation, resilience and untapped economic potential Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys

en-US

9:40

Test it out Thursday: GIRAF MILK - The South African...

Early Breakfast with Africa Melane ·

2025/11/20

Rich, smooth and proudly homegrown, Giraf Macadamia Milk is fast becoming South Africa’s new favourite wellness swap. It is popping up in coffees, smoothies and kitchen cupboards across the country, and this Test It Out Thursday we put it through its paces. Is the buzz justified? Fitness presenter and mental fitness coach Liezel van der Westhuizen breaks down the flavour, the verified nutrition and the science behind this macadamia based contender. From heart health research and sugar

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6:15

Netflix and BrandSA join forces to celebrate Mzansi...

Early Breakfast with Africa Melane ·

2025/11/19

Guest:Neville Matjie | BrandSA CEO Africa Melane speaks to BrandSA CEO Neville Matjie about the new partnership with Netflix that spotlights South Africa’s culture, creativity and iconic locations ahead of the G20 Summit. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys

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8:00

Fitness: Amica de Jager leads SA’s National Senior...

Early Breakfast with Africa Melane ·

2025/11/19

Fitness presenter and mental fitness coach Liezel van der Westhuizen joins us to unpack the inspiring rise of Amica de Jager as she prepares to lead South Africa’s National Senior Ladies Team at the International Surf Rescue Challenge in New Zealand Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of

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5:20

Wellness: Brovember returns! A movement for men’s health

Early Breakfast with Africa Melane ·

2025/11/19

Brovember is rallying South Africans to confront a growing crisis: men are dying too young, often from preventable causes. The Men’s Foundation, led by its founder and CEO Garron Gsell, is using this homegrown campaign to break harmful stigmas, raise awareness around mental health and male cancers, and build a culture where men feel supported to seek help. Through growing a moustache, getting active, hosting events, or donating, Mzansi is being called to stand together for men’s health

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12:04

Experts push for minimum qualifications in councils

Early Breakfast with Africa Melane ·

2025/11/18

Africa Melane speaks to Dr Zweli Mkhize as concerns over illiteracy among local councillors, particularly in KZN, reignite debate about introducing minimum education requirements. With the ANC now requiring candidates to hold a matric, the conversation turns to governance, accountability, and whether stricter standards could improve service delivery ahead of the 2026 elections. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster

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9:16

Travel: Cruise season opens as travellers look to the...

Early Breakfast with Africa Melane ·

2025/11/18

Africa Melane chats to Shirley-Anne Henry from Flight Centre Travel Group South Africa about the start of cruising season, the top local and international deals, and what first-time cruisers should know before booking their next getaway. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He

en-US

8:07

Fitness: Feeling exam burnout creeping in? Learn how...

Early Breakfast with Africa Melane ·

2025/11/18

Exam stress affects more than study habits. It influences sleep, mood, nutrition and cognitive performance. In this expert led conversation, fitness presenter and mental fitness coach Liezel van der Westhuizen shares research supported strategies that help students manage pressure, increase focus and maintain emotional balance. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news,

en-US

7:01

G20: Johannesburg gears up for world leaders ahead of...

Early Breakfast with Africa Melane ·

2025/11/17

Guest:Xolani Fihla | JMPD spokesperson Africa Melane talks to JMPD spokesperson Xolani Fihla about Johannesburg’s G20 safety drill, what the dry run revealed, and how residents can navigate road closures and security protocols as the city prepares to welcome world leaders. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and

en-US

6:03

Emergency teams ready as heavy rain and flooding hits...

Early Breakfast with Africa Melane ·

2025/11/17

Gauteng stays on high alert as severe weather continues into the week. Elijah Mhlanga joins Africa Melane to unpack the province’s preparedness, risk areas and safety measures for residents as the Level 9 alert remains in effect. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also

en-US

9:47

Fitness: Thato Kabeli is a trailblazer in the snow -...

Early Breakfast with Africa Melane ·

2025/11/17

Join fitness presenter and mental fitness coach Liezel van der Westhuizen on CapeTalk and Radio 702 as she shares the extraordinary story of South Africa’s Thato Kabeli; the son of Eastern Cape farm workers who became the first local athlete to finish the 100km UTMB Mont Blanc. Discover the science behind his high-altitude “snow zone” training, the mental fitness habits that power endurance athletes, and how trail running boosts heart health, confidence, and stress resilience. A

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4:57

Sport: ATP Finals 2025

Early Breakfast with Africa Melane ·

2025/11/14

Guest:Bruce Davidson | Tennis analyst and promoter Africa Melane previews the ATP Finals with top players like Jannik Sinner and Carlos Alcaraz battling it out in Turin, following Djokovic’s withdrawal, as fans anticipate exciting matches and a historic season-ending showdown. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and

en-US

3:39

NPO: Inspiring a nation of readers

Early Breakfast with Africa Melane ·

2025/11/14

Africa Melane speaks to Roscoe Williams from Read to Rise about how literacy programmes, mini-libraries, and puppet shows are inspiring 18,000 learners in Cape Town to fall in love with reading and build a brighter future. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys

en-US

7:05

FlySafair and SACCA seal four-year labour stability...

Early Breakfast with Africa Melane ·

2025/11/14

FlySafair and SACCA have finalised a four-year agreement that ends a weeks-long labour dispute and secures long-term stability for the airline’s cabin crew. All flights operated normally during the negotiations, and the airline now prepares for major upcoming travel demand. Africa Melane speaks to Kirby Gordon on what this deal means for FlySafair’s future. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa

en-US

6:50

Fitness: Weekend Fitness Guide

Early Breakfast with Africa Melane ·

2025/11/14

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for

en-US

1,742 results

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