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PODCAST

Soul & Soma Talk

Barbara Thompson

Connect with your true self.Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are.Why Soul and Soma? Because healing is never

health & fitness mental health

All Episodes

20:00

Welcome to Soul & Soma Talk

Soul & Soma Talk ·

2025/09/20

Send us a text Episode 1 is here! In this very first episode of Soul & Soma, I’m sharing what this podcast is all about why I created it, what you can expect and how it’s here to guide you on a journey to help you connect with your true self. This is just the beginning and I can’t wait for you to come along with me. Much love, Barbara Support the show

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73:11

Burnout, Purpose & Transformation with Claire Chancellor

Soul & Soma Talk ·

2025/08/12

Send us a text If your body, mind or soul has hit its limit this conversation could be the turning point you’ve been waiting for. Claire Chancellor works faster and deeper than anyone I’ve ever met in the burnout and transformation space. She’s part coach, part intuitive and completely results driven blending mediumship, NLP and nervous system work into a process that can create profound change in weeks, not years. In this episode, Claire shares her journey from discovering her intuitive gift...

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88:00

Your body knows why you’re out of alignment

Soul & Soma Talk ·

2025/07/08

Wake Up: Your Body Is Talking Hosted by: Barbara Thompson & Claire Chancellor If your body could speak, what would it say? In this powerful second episode of our four part mini series, Claire and I dive deep into the truth about the mind + body connection and how your physical symptoms might actually be emotional messages in disguise. We explore: – What the mind + body connection really means (beyond the buzzword) – How unprocessed emotions and beliefs can become physical symptoms – Commo...

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68:21

Embracing authenticity & energetics in business with...

Soul & Soma Talk ·

2025/06/30

A Conversation with Tiahna Cattanach from Femme Media In this episode, I sit down with the brilliant and refreshingly real Tiahna, founder of Femme Media a marketing agency doing things differently. We talk about her personal journey, the heart behind her business and how she helps brands build magnetic identities rooted in authenticity and energetics. This one’s for the business owners but it’s not the kind of marketing chat you’re used to. Tiahna shares how true branding is not about ...

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86:24

Stored emotions: What you don’t face lives in the...

Soul & Soma Talk ·

2025/06/25

PODCAST MINI SERIES: Wake Up: Your Body Is Talking With Barbara Thompson & Claire Chancellor A transformative 4 x part series to explore the deep connection between your body, your emotions, your beliefs and your healing. Ep 145: Stored emotions: What you don’t face lives in the body What happens when we keep pushing our feelings down, pretending we’re “fine,” and distracting ourselves with being busy, scrolling or people pleasing? In this powerful episode Claire and I unpack the re...

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49:38

The Therapist in Therapy | Jamie Maserow

Soul & Soma Talk ·

2025/06/01

The Therapist in Therapy: A Conversation with Jamie Maserow I sit down with Jamie Maserow, author of The Therapist in Therapy to explore the deeply human, often humorous and surprisingly relatable journey of being both a therapist and a client. Jamie shares what it was like to spend two and a half years in therapy with Moshe Lang - an 85 year old legend in Australian psychotherapy and how their unique dynamic helped her reframe challenges into opportunities for growth. We dive into what ...

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71:03

When Will Love Happen for Me with Phoebe Rogers

Soul & Soma Talk ·

2025/05/26

When Will Love Happen for Me? A Guide to Finding Love on Your Own Timeline with Phoebe Rogers. In this heartfelt episode, I welcome back therapist, author and love expert Phoebe Rogers to dive into the emotional terrain of heartbreak, healing and finding love without rushing your timeline. We explore her brand new book (launching June 19 2025) When Will Love Happen for Me?, a vulnerable and powerful guide for anyone who's ever wondered when love will arrive, if they’re doing something wr...

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55:34

Japanese Acupuncture & Traditional Chinese Medicine |...

Soul & Soma Talk ·

2025/05/23

In this episode I’m joined by Christine an AHPRA registered Acupuncturist and Traditional Chinese Medicine practitioner who brings heart, wisdom and deep experience to the healing space. Christine practices a gentle yet powerful Japanese style of acupuncture (Kiiko), and integrates Traditional Chinese Herbal Medicine to support patients from all walks of life. With a special focus on women’s health, fertility, preconception, pregnancy and postpartum care, Christine has created a calm and nurt...

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71:40

More than just a cleanse: The emotional release...

Soul & Soma Talk ·

2025/04/22

In this episode we dive deep into the world of colonic hydrotherapy but not in the way you might expect. Yes, it’s about flushing out waste, but it's also about releasing emotional and energetic baggage we've been holding onto for far too long. I chat with Alicia Luccitti - Owner of Vitality Flow Colonics. A beautiful, holistic colon hydrotherapy clinic located in Corrimal, just outside of the Wollongong CBD. Alicia shares with me how this gentle therapy can help us let go physically, emotion...

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14:41

Bonus Ep. Some things I wish more people knew

Soul & Soma Talk ·

2025/03/29

The Studio Chat Podcast turns 3 today! I can’t believe it’s been three years since I hit record on the very first episode. 138 episodes and over 7,000+ downloads later this podcast has reached people in 57 countries and that blows my mind. I just want to take a moment to say THANK YOU. Whether you’ve been here since day one or you’ve only just found this podcast, I appreciate you. Every listen, every message, and every share means the world to me. So, to celebrate, I’m dropping this spe...

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57:01

Food Peace & Binge Eating

Soul & Soma Talk ·

2025/03/24

If you've ever felt trapped in the cycle of binge eating, struggled with your relationship with food, or battled with body image, this episode is for you. I sit down with Nicole Gaviria—a former binge eater turned food freedom coach, body image specialist and registered therapist based in Christchurch, New Zealand. Nic knows firsthand what it’s like to struggle with food and body image, and because she couldn’t find the right support during her healing journey, she became the person she...

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64:16

Empowerment & Self Trust with Rachael Day

Soul & Soma Talk ·

2025/03/17

In this episode we are diving deep into the transformative concepts of empowerment and self trust with Rachael Day, an empowerment coach who helps people unlock their true potential. Rachael shares her personal journey and the story behind her passion for guiding others to step into their power. We explore what empowerment really means, how to overcome the self doubt and limiting beliefs that often hold us back, and the importance of trusting yourself in every decision you make. We talk about...

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65:35

The Power of Homeopathy: Why you need it in your life...

Soul & Soma Talk ·

2025/03/08

Have you ever wondered how homeopathy could support your health and well-being naturally? In this episode, I sit down with Kylie Poole, aka The Wild Herb Lady, to dive into the fascinating world of homeopathy - what it is, how it works, and why you need it in your life. Kylie shares her story experiencing life with chronic eczema and depression and at one point in her life was suicidal and how homeopathy has literally changed her life. We chat about: ✨ The basics of homeopathy and how it diff...

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107:38

Breaking free from unavailable people, people...

Soul & Soma Talk ·

2025/02/21

In this episode we are diving deep into a topic that so many of us can relate to: breaking free from unavailable people, letting go of people pleasing, and embracing the joy of saying no. And who better to explore this with than the incredible Natalie Lue. If you’ve ever found yourself stuck in toxic relationship patterns, bending over backward to please others, or struggling to set boundaries, this episode is for you. Natalie is the author of Mr. Unavailable and the Fallback Girl, a book tha...

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63:52

Finding Yourself After Loss: Whitney Geoghegan’s Story

Soul & Soma Talk ·

2025/02/11

In this episode, I sit down with Whitney Geoghegan, an Ox*gen Breathwork Therapist, Hypnotherapist, and Fitness Coach, who masterfully blends science with soul. Now based in Wollongong, NSW Australia, Whitney opens up about her deeply personal journey, one of transformation, healing, and self discovery. From grief and trauma to resilience and awakening, Whitney’s story began when she lost her dad just after her 14th birthday. Her search for meaning took her across Europe, Thailand, Bali,...

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105:38

Emotional Intelligence, Health & Peak Performance...

Soul & Soma Talk ·

2025/01/26

The Mind-Body Connection: Emotional Intelligence, Health, and Peak Performance using mind reports with Daniel TolsonDaniel helps people to become better leaders and helps them to unleash new income levels. In this episode we highlight Daniel's use of Artificial Intelligence and Vocal Biomarker technology to analyse emotional intelligence.The mind report is a science and looks at us kind of like an X-ray - it shows how we are programmed, who we are as emotional and spiritual ...

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71:08

Our inner gifts & how to find them with spirituality

Soul & Soma Talk ·

2025/01/20

In this episode of The Studio Chat Podcast, I’m thrilled to welcome back Nicole, The Intuitive Alchemist, who you may remember from episode 56. Nicole brings her wisdom and insight as we dive deep into all things spirituality, sharing what we’ve noticed in our own lives and exploring how to connect more meaningfully with ourselves.Here’s what we cover:🌟 The power of slowing down and paying attention to yourself and the world around you.🌟 How to discover your unique spiritual gifts.🌟 Past

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87:22

Your health is a self love & personal development...

Soul & Soma Talk ·

2025/01/16

I am excited to drop the first episode for 2025. If you have ever struggled with your body, how you look, fitting in, tried endless diets, make endless promises to yourself each week with what you eat, you want more from your life and you want to be the best you can be - then this episode is one for you. If you want to love yourself more this year, this episode is for you!In this episode I head over to Austin where I have a great chat with Justin Nault. Justin and I share our personal journey...

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21:59

Wrapping up 2024

Soul & Soma Talk ·

2024/11/28

Join me for a solo episode to wrap up the year and be the first to know my plans for this podcast for 2025.Support the showSeed Cycle Blend Take charge of your hormone health. Use the code SELFCARESEEDS for your discount https://seedcycleblend-au.com

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71:40

Divorce with children + communication with your ex

Soul & Soma Talk ·

2024/10/19

So happy to have Rachael Needham back as a guest on my podcast. If you haven't already listened to the previous episode we did together, please go back to episode 124 and listen to this first.In this episode we are talking about divorce with children + communication with your ex.Rachael's Book - Blueprints for Divorcehttps://a.co/d/8qXCfWVBlueprints for Divorce will guide you on a journey of figuring out if divorce is a healthy choice for you. This book will help you recognize unhealthy relat...

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