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PODCAST

Life Time Talks

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It"s hosted by Jamie Martin, editor in chief of Life Time"s Experience Life magazine, and

health & fitness fitness

All Episodes

52:59

S11 E31: How to Calm an Activated Nervous System With...

Life Time Talks ·

2025/11/18

Stress is a natural part of life, but if we're on high alert for too long, our nervous system can become imbalanced, affecting both our mental and physical well-being. Brie Vortherms, MA, LMFT, joins us to talk about why this happens and what we can do to bring regulation to our nervous system. She talks about the importance of developing micro, habitual, and macro practices, so we can gain resiliency and a greater sense of calm. Find the episode highlights, get related resources and view the

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41:56

S11 E30: Understanding Continuous Glucose Monitors...

Life Time Talks ·

2025/11/13

Continuous glucose monitors (CGMs) are small devices that are inserted just under the skin — usually on the back of the arm — to measure glucose levels. To date, they've been widely used by those with prediabetes or diabetes. However, they are now being embraced by a broader audience of health-minded individuals who are curious about the insights they can gather from them because of the far-reaching effects that glucose levels have on health. This technology is becoming more accessible to the

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52:33

S11 E29: What Supplements Can Support Stress Relief?...

Life Time Talks ·

2025/11/11

Chronic stress can significantly harm our mental and physical health — not to mention diminish our quality of life. While many of us recognize the sensation of stress, we often dismiss it as an inevitable part of life and feel powerless to change it. Yet we do have the ability to support our bodies, and our guest, Anika Christ, RD, explores one effective approach: supplementation. Christ sheds light on how chronic stress alters our nutrient needs and how nutritional strategies can counteract

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50:10

S11 E28: The Case for Epic Adventures With Marnie...

Life Time Talks ·

2025/11/04

Going outside our comfort zones is incredibly uncomfortable for many of us — yet it's one of the best ways to discover what we're capable of, both physically and mentally. In this episode, we're talking with Marnie Dachis Marmet and Stephanie Potter about one of their recent epic adventures, what this type of experience has taught them about themselves, and why they encourage the clients they work with to do big things that scare them. Find the episode highlights, get related resources and view

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43:29

S11 E27: Ask the Trainers: Your Fitness Questions,...

Life Time Talks ·

2025/10/28

How can I lose body fat while gaining muscle? How often should I change up my exercise routine if I want to see results? Is cardio or strength training more important for heart health? Life Time trainers Jeff Rosga and Lindsay Ogden join us to answer some of the common fitness questions they hear from clients. Find the episode highlights, get related resources and view the transcript for this episode at

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34:20

S11 E26: Why Gut Health Is a Key to Better Health...

Life Time Talks ·

2025/10/23

Gut health refers to the well-being of your digestive system, including your gut microbiome — a vast ecosystem of microorganisms that play an essential role in nutrient absorption, immune health, brain function, and more. By understanding how the gut works and what makes it vulnerable, you can use lifestyle approaches to support better health. In this episode, Jim LaValle, RPh, CCN, explains how the gut is involved in almost every aspect of health and what can happen when it’s not functioning

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38:33

S11 E25: What Supplements Can Support My Immune...

Life Time Talks ·

2025/10/21

When we get sick, it’s common to think, I hope my immune system can fight this off fast. The good news is that there are several things we can do in our everyday lives to help our immune system be ready for that challenge when the time comes — with one major influence being our nutrient status. In this episode, Paul Kriegler, RD, joins us to talk about key nutrients that are necessary for supporting a healthy and resilient immune system and the role supplementation can play in immune health.

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35:40

S11 E24: Sleep and Resiliency: A Guide to This...

Life Time Talks ·

2025/10/16

Our bodies need high-quality sleep to perform at their best — but getting good sleep isn’t just about getting physical rest. It’s when our bodies perform functions to help sustain our physical and mental health and it allows our bodies and brains to recover and prepare for the next day. In this episode, Jim LaValle, RPh, CCN, explains the critical role of sleep for health and longevity, the barriers to getting enough quality sleep, and practical strategies for sleep improvement. This episode of

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48:17

S11 E23: Yoga as Prehab for Coping With the Mental...

Life Time Talks ·

2025/10/14

Breast cancer is the second-most common cancer diagnosed in women in the United States, accounting for nearly one-third of all new female cancers each year. Overall, there’s a one in eight chance that a woman in the United States will develop breast cancer sometime in her life. Every woman’s experience and fight with breast cancer is their own, and in this episode, we’re highlighting one woman’s story — and sharing how her yoga practice helped prepare her for the mental and physical challenges of

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33:40

S11 E22: Detoxification Done Right With Jim LaValle,...

Life Time Talks ·

2025/10/09

The body has its own natural detoxification process that includes organs like the liver, kidneys, and lymphatic system — and supporting these pathways is critical to our health. In this episode, Jim LaValle, RPh, CCN, explains what those systems are, how they work, and what you can do to support this aspect of your health. He also shares the signs that your body may not be detoxifying properly as well as strategies for support, including the role of certain lifestyle habits in enhancing

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50:55

S11 E21: The Blue Zones Habits for Happiness:...

Life Time Talks ·

2025/10/07

Dan Buettner, the discoverer of the Blue Zones, has spent decades studying the longevity factors of the longest-living populations around the globe — they naturally move frequently, eat largely a plant-based diet, have a strong sense of purpose, and are connected to community, to name a few. Another factor that can be a challenge to measure but is no less important is happiness. In this episode, Buettner shares the learnings we can all apply to live longer, happier lives. He also discusses the

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34:12

S11 E20: Aging With Brain Power: How to Boost Your...

Life Time Talks ·

2025/10/02

Just like our bodies, our brains undergo changes as we age, and if we don’t care for them, it can lead to various issues that can affect our day-to-day function as well as our long-term health. In this episode, Jim LaValle, RPh, CCN, shares the key factors that influence our cognitive health and offers strategies for protecting our brains and optimizing our mental acuity. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights,

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51:20

S11 E19: How to Support Your Metabolism in Your 40s...

Life Time Talks ·

2025/09/30

“Metabolism” refers to the thousands of chemical reactions required for our bodies to function. It is highly complex — and it’s about so much more than simply being “fast” or “slow.” Although there is no single age when shifts in metabolism start to happen, the natural effects of aging do lead to changes that require us to consider different ways of supporting a healthy metabolism. Many people notice this swing in their 40s and 50s. In this episode, Samantha McKinney, RD, CPT, explains the shifts

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38:22

S11 E18: How to Build Immune Resilience With Jim...

Life Time Talks ·

2025/09/25

A strong immune system is essential for health at any age, but especially when we’re striving for longevity. Everyday factors — including stress, exercise, sleep, nutrition, and more — shape the status of our immune health. In this episode, Jim LaValle, RPh, CCN, speaks to the many influences on our immune system and offers practical strategies for boosting immune function, including metrics for monitoring it and some innovative therapies. This episode of Life Time Talks is part of our series on

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01:00:44

S11 E17: A Boundless Approach to Aging With Ben...

Life Time Talks ·

2025/09/23

Although aging is inevitable, many of the effects commonly associated with it — aches and pains, restricted movement, chronic disease, brain fog, weight gain, low energy, and more — don’t need to be. What if our definition of aging had no limits? This is the question we’re exploring with our guest, Ben Greenfield, along with some strategies that could support you in breaking free from constraints. Find the episode highlights, get related resources and view the transcript for this episode at

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26:48

S11 E16: Pursuing Peak Performance: How to Reach Your...

Life Time Talks ·

2025/09/18

How far am I away from my best possible health? Have you ever asked yourself this question? It’s something we all deserve and no matter our age or stage in life, our body chemistry is always changing and there are steps we can take to get closer to our peak potential. In this episode, Jim LaValle, RPh, CCN, speaks about how the many systems in our body work together and how you can identify areas of improvement, including how regular health assessments and understanding personal health metrics

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54:51

S11 E15: The Rise of Hybrid Fitness Training and...

Life Time Talks ·

2025/09/16

Most of us know that a well-balanced fitness routine includes both strength and cardio efforts. Yet combining them into a single workout — an approach known as hybrid training — can be an effective and efficient method of training. And it’s one that’s intriguing a growing number of athletes who are looking to challenge their physical abilities. In this episode, Wes Robertson and Juan Hererra-Perla join us to share why some athletes are structuring their exercise routines in this way, as well as

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28:40

S11 E14: How to Optimize Your Thyroid and Fuel Your...

Life Time Talks ·

2025/09/11

The thyroid might be a small gland, but it controls big processes in the body — including how it turns food and oxygen into energy. It’s estimated that one in seven people are affected by thyroid issues — but many may not even be aware that it’s their thyroid that’s behind the symptoms they’re experiencing. In this episode, Greg Pippert, MD, joins us to speak about the important role of the thyroid in overall health, including sharing common symptoms of thyroid imbalance and key biomarkers that

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01:06:47

S11 E13: 9 Tenets to Build Mental Fitness With Dr....

Life Time Talks ·

2025/09/09

Reports indicate that more than 50 million Americans live with a mental health concern — a growing number that likely leaves out many more who haven’t admitted to dealing with such issues. What’s more, many across both groups are not receiving the help they need. Yet as science and understanding around mental health have evolved, we now know there are proactive steps we can take with our lifestyle to improve our mental well-being and combat the challenges placed on our modern brains. Dr. Drew

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32:14

S11 E12: Hormone Optimization: The Men’s Guide to...

Life Time Talks ·

2025/09/04

This conversation is all about what’s behind the rise of hormone issues in men of all ages, the symptoms that often signal hormonal balance, and what men can do to better control this aspect of their health. Greg Pippert, MD, is our expert guest, also discussing the role of lifestyle strategies, supplements, and medication options. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the

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211 results

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