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PODCAST

Tia"s Table

A podcast for women on a journey to live a healthier life in a low maintenance way. We"ll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia"s Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay

health & fitness

All Episodes

77:22

Mary Don't You Weep

Tia"s Table ·

2026/04/25

A fun chat that covers Nia Long on KeKe's podcast, the new Michael movie, Emma Grede (again), the relationship between protein and fiber and a little funny moment about MJB's Burger King commercial. She's still very upset about it. Y'all better quit playing with her and that jingle. Why girls night out is so important and how we can microdose that joy on this episode of Tia's Table. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newslett...

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69:26

Almost Doesn't Count

Tia"s Table ·

2026/04/15

We finish our review of Brandy's memoir. There's not much to unpack there but in for the sake of finishing what we started let's wrap up this book chat, lol. Did you say hello to Tamera Housley on threads? Don't worry. You're not alone. Emma Grede's latest interview has my timeline in a tizzy. Who died and made her speaker of the corporate girlies? I also share what I'm watching and reading right now, a bit about Coachella and what my first day back at the gym was like. Will I be going ...

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81:35

I Wanna Be Down

Tia"s Table ·

2026/04/08

Have you started Brandy's memoir? Girl. We are discussing her childhood all the way up to the age of 15 on this episode. There's so much there to chat about. There's also some chatter about the new season of RHOA. Are we watching? Well, I watched so you don't have to lol. I'm also sharing a bit about a sub stack article that I found interesting. It's about millennials and how we're therapy speaking our way into avoidance. A fun quick cocktail idea starts the episode before a brief chat ...

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75:20

GOODt Friday

Tia"s Table ·

2026/04/03

Did you watch the Lamar Odom doc on Netflix? The nerve of that man. Let's talk about it. Are you reading Brandy's new memoir? I'm starting it and I think you should join me. Let's meet back next week to discuss. I made some yummy food and I'm telling you all about it. A beautiful spaghetti squash pasta that changed my life. Are we doing a garden this year? Help a sister out. What's the secret to growing things successfully? NS = 🥷🏾sh*t Got something you want to say about this episode? S...

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88:38

Picnic Basket Era

Tia"s Table ·

2026/03/25

I bought a picnic basket and I will be filling it with all the things this Spring and Summer. On today's episode I share my favorite picnic basket meals that will not disappoint. We also talk about Marlo & Tyler, Age of Attraction, Jay-Z's tour (concert tickets), my current skincare and makeup faves, what's on my wishlist and Latto's pregnancy. You might actually want a snack for this one, lol. Might I suggest the Mexican Tuna Salad? Want your own leopard print picnic basket? Get on...

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86:29

Oscars & Catching Up

Tia"s Table ·

2026/03/18

Let's chat about the Oscars. Who won? Who wore what? Did you cry? What can they do better? Have you seen any of the new Netflix documentaries? One of them is about a gaslighting husband. One is about a plastic detox. The last one is about a greedy family. Let's watch them and discuss. Other yappings about my new fitness routine, my possible return to teaching, the popularity of pilates, and new stories that we should be keeping our eye on. Got something you want to say about this episode? Sen...

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99:39

Certified Yapper

Tia"s Table ·

2026/03/04

Hair drama Zendaya is married. NAACPs More. Lots of yapping. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF...

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91:16

TYRA MAIL

Tia"s Table ·

2026/02/26

Did you watch the America's Next Top Model Netflix doc? Can we chat about it? I have one photo in my hands and I know who WON'T be on my tv for another cycle of ANTM lol. Also, the BAFTAs... WTF. More TV. New shows you should watch. And a yoga studio that doesn't deserve your business if there's one located near you. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our month...

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87:09

Happy BHM 👸🏾

Tia"s Table ·

2026/02/05

This call covers a lot. We shame Nicki Minaj and the clique she claims. There's a recovery update, a brief chat about February goals, and a warm hug for the 92%. We also chat about who took Savannah's Mama, recent movies that are a must see and the new IT couple folks can't stop talking about. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same p...

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79:19

Surgery Prep

Tia"s Table ·

2026/01/19

The time is finally here! The update we've been waiting for!!! During this call I catch you up on the next step in my medical journey. We also chat about Jo's Glambot, that social media couple and a few tv shows I've seen lately. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast...

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65:14

Literally Everywhere

Tia"s Table ·

2026/01/12

There's a medical update and so much more on this call. I give a review of my homemade pickles and talk a little bit about my ultimate goal for all these kitchen crafts. There's also a review on my most recent purchase from Beyoncé. Was the internet right about her most recent launch? Was it difficult putting together my home reformer? If you're thinking of getting one you might want to hear this first. I tried the viral Asian breakfast. Here's what I made. We also discuss Kristi ...

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57:21

Word Of The Year

Tia"s Table ·

2026/01/05

Do you have a word of the year? A resolution? On this call I share my word of the year and why I chose it. There's also some discussion about Oprah's latest People Magazine article, home projects and a documentary that I feel you have to see. Happy New Year! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout t...

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63:48

2026 Pep Talk

Tia"s Table ·

2025/12/29

It's time for our obligatory new year pep talk. 😆 What are your goals? What are you doing about them? Listen to this pep talk anytime you need a reminder to stay on the wagon in 2026. New year, same speech! We also chat about the next steps in my medical journey, Jordyn Wood's engagement and a few TV shows worth watching. Read with me in 2026! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by sub...

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63:30

Randomness

Tia"s Table ·

2025/12/09

Look at us being consistent with our calls! 😆 Today we're all over the place with topics and I kind of love that for us. If you want to check out the cookbook I remembered to add it here. You know what that is? Healthy Meal Prep Cookbook Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love fr...

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69:58

The Reckoning, $$$ & Means

Tia"s Table ·

2025/12/03

Chile If you haven't seen The Reckoning I end this call with a summary of the whole things. That thing was like a True Hollywood Story in the best of ways. We also continue our conversation on hobbies. I share which hobbies will be moving into 2026 for me. There are a couple surprises that I'd love for you to hear about. Want to join book club? Go to any one of these links. Let's read together next year! Pouring Over Books Instagram Pouring Over Books Website Lashawn Wiltz Instagram Pou...

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75:54

Egg Nog Wine Cocktail

Tia"s Table ·

2025/11/26

If you didn't know Costco has an Egg Nog Wine Cocktail that will make you all warm and fuzzy inside. I bought it and tried it and I'm telling you all about it. There's also a medical update, TV update and fun chatter about where I was last week. My TV has still been in the blessing business and there's a recap on everything that I've seen worth mentioning. Enjoy! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sis...

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56:53

These Are My Confessions

Tia"s Table ·

2025/11/14

This might be a slight crash out call but stay with me for some of my recent colostomy confessions. I hope you've seen the finale of Reasonable Doubt. If not, get caught up. What are we watching next? Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into y...

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61:38

I Had No Idea

Tia"s Table ·

2025/11/10

I had no idea that people didn't switch up how they dress based on their mood. Can we talk about how it's okay to express all the different versions of you with your style? Or am I the only dressing up as a character of myself? LOL - Trust me, it makes sense in my mind. Let's revisit Finding Joy. I have heard from y'all and points have been made. Here are some helpful links from this episode. One is for book club and the other is for the cookbook (affiliate link)... https://pouringoverb...

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85:43

Been Cozy

Tia"s Table ·

2025/11/07

Less is more this holiday season. Can we all agree to only make our must-haves? Or do pot lucks so we can help each other out and get some rest? Are you on Beyoncé's text list? No? No worries. I know all about that holiday collection and I'm breaking it down for you. A recap on Tyler Perry's Finding Joy, Selling Sunset and an intro to a new show we have to see together! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Joi...

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92:32

He Wasn't Man Enough For Me

Tia"s Table ·

2025/11/03

I think I have finally found hobbies that are perfect for me. Sharing what I'm doing and how it's helping me on this call. Are you an elder millennial? If so, they're killing you in the comments. Let's talk about it. There's a Halloween and Reasonable Doubt recap at the end with a special focus on Ms. Kayla Nicole. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly...

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