Every Mom Is An Athlete

14:03

64. Creatine, Peptides, and Pregnancy (Oh My)

Every Mom Is An Athlete ·

2026/10/07

In this episode, I’m breaking down some of the questions I get asked all the time about creatine, peptides, and other supplements during pregnancy. There’s so much information out there, and the research around many of these products during pregnancy is limited, so I’m walking through what we do know, what we don’t know, and what I personally considered during my own pregnancies.I talk about creatine, natural food-derived and injectable peptides, and what to look for in a prenatal vitamin. I also

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18:10

63. How to Physically Prepare Your Body for Labor +...

Every Mom Is An Athlete ·

2026/09/30

In this episode, I’m breaking down how to physically prepare your body for labor and birth. We spend so much time getting ready for the baby, but birth is a huge physical event, and there are things you can do to help your body feel more prepared for the demands of labor, whatever your birth experience ends up looking like.I talk about maintaining strength and endurance, building hip mobility in the final weeks of pregnancy, practicing 360 breathing and pelvic floor relaxation, and trying different

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32:13

62. Are You Prepared for Motherhood? With Nina Spears

Every Mom Is An Athlete ·

2026/09/23

In this episode, I’m chatting with Nina Spears of Baby Chick about something I think we don’t talk about nearly enough: preparing for motherhood, not just birth. We spend so much time choosing baby gear, planning the nursery, and creating a birth plan, but what about preparing for the mental, emotional, relational, and practical realities of becoming a mom?Nina and I talk about matrescence, the mental load that starts during pregnancy, why partners need to be involved before the baby arrives, and

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15:55

61. 4 Things I Tell Every Active Mom About Postpartum...

Every Mom Is An Athlete ·

2026/09/16

In this episode, I’m sharing four things I tell every active mom about postpartum recovery, especially when you’re eager to get back to running, lifting, CrossFit, or whatever makes you feel like yourself. Your body has been through a huge change, and knowing what to expect can make the recovery process feel a whole lot less overwhelming.I talk about why you might feel weaker than ever in those first few weeks, why you can’t compare your recovery to anyone else’s (or even your own previous

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14:38

60. The Mom Pooch: Why More Ab Exercises Might Not...

Every Mom Is An Athlete ·

2026/09/09

In this episode, I’m breaking down the “mom pooch” and why doing more ab exercises might not be the answer. If you’ve been doing planks, crunches, Pilates, or endless deep core exercises and still don’t feel like your stomach has come back after having babies, there may be more going on than just needing stronger abs.I talk about the different things that can contribute to a postpartum belly, why healing your core is about function, not just closing a gap, and why breathing, pelvic floor function,

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14:08

59. Why You’re Still Peeing Your Pants (And Why More...

Every Mom Is An Athlete ·

2026/09/02

In this episode, I’m breaking down why you might still be peeing your pants when you sneeze, jump, run, or lift, and why doing more Kegels isn’t necessarily the answer. Leaking after having a baby is incredibly common, but that doesn’t mean it’s something you have to accept forever.I explain how your pelvic floor works as part of your larger core system, why leaking can be caused by more than weakness, and how things like coordination, pressure management, breathing, glute strength, and even foot

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20:41

58. Ask Anything Part 5 Pregnancy Questions

Every Mom Is An Athlete ·

2026/06/24

In this Ask Anything episode, I’m answering some of the most common questions I get about pregnancy and fitness. I’m talking about outdated pregnancy exercise advice, how hard you can safely work out during pregnancy, and why the old 140 heart rate rule is no longer recommended. I also share how I use the talk test with my patients and why exercise remains one of the best things you can do for both pregnancy and postpartum recovery.Tune in to hear what I have to say about pregnancy-specific core

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11:53

57. Strong Moms Don’t Jump Back Into Running at 6...

Every Mom Is An Athlete ·

2026/06/10

In this episode, I’m breaking down why strong moms don’t jump right back into running at 6 weeks postpartum, even if they feel “cleared” to exercise. I talk about what your body is still healing from during that early postpartum phase, why leaking and heaviness are signs to pay attention to, and how to safely rebuild strength before returning to impact.I also share the gradual approach I use with my patients to return to running postpartum, including breath work, core and pelvic floor rehab,

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13:42

56. Strong Moms Don’t Ignore Diastasis Recti Postpartum

Every Mom Is An Athlete ·

2026/06/03

In this episode, I’m breaking down why strong moms don’t ignore diastasis recti postpartum. Whether you’re newly postpartum or years out from having babies, this episode will help you understand what’s really going on in your core and what you can do to feel strong again.I talk about what diastasis recti actually is, why almost every woman experiences some degree of ab separation during pregnancy, and why healing diastasis is about so much more than closing the gap. I also share the biggest myths I

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14:30

55. Strong Moms Don’t Just Do Kegels Postpartum

Every Mom Is An Athlete ·

2026/05/27

In this episode, I’m breaking down why postpartum recovery is about so much more than just doing kegels. I talk about how the pelvic floor actually works with your core, diaphragm, glutes, and hips as one connected system, and why leaking, heaviness, pain, or weakness postpartum are signs that your body needs better coordination and support, not just more squeezing.I also walk you through the breathing, bracing, glute, and mobility work I start with for postpartum moms in my office, how to reconnect

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15:06

54. Strong Moms Don’t Wait 6 Weeks to Exercise...

Every Mom Is An Athlete ·

2026/05/20

In this episode, I’m breaking down why strong moms do not need to wait six weeks to start postpartum recovery and what I actually recommend doing in those first two weeks after birth. I talk about the difference between gentle rehab and jumping back into intense workouts, why breathing and core connection matter so much early postpartum, and the common mistakes I see moms make when returning to exercise too quickly.I also dive into walking postpartum, pelvic floor healing, and the symptoms you

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23:09

53. When Can You Safely Return to Exercise...

Every Mom Is An Athlete ·

2026/05/13

In this episode, I’m continuing my conversation with Dr. Margie Davenport to talk about what the research actually says when it comes to returning to exercise postpartum. We break down why the “6-week clearance” isn’t the full picture, how recovery is far more individualized than we’ve been led to believe, and what a safe, gradual return to movement can really look like.We also talk about the role of early movement, mental health, sleep, and why starting before 12 weeks postpartum can be so

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19:58

52. Exercise During Pregnancy: What the Research Says...

Every Mom Is An Athlete ·

2026/05/06

In this episode, I sit down with Dr. Margie Davenport to talk about what the research actually says when it comes to exercise during pregnancy. We break down some of the biggest myths, what’s truly safe, and why staying active is one of the best things you can do for both you and your baby.We also get into how to approach intensity, what the guidelines really mean in real life, and how to move your body with confidence throughout pregnancy. If you’ve ever felt unsure about what’s okay or worried

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15:22

51. Postpartum Pains: C-Section Recovery — Why It...

Every Mom Is An Athlete ·

2026/04/29

In this episode, I’m talking all about C-section recovery, why it can feel so challenging, and what’s actually going on in your body as you heal. I walk you through the layers involved in a C-section, why pain, tightness, and numbness can stick around longer than you expect, and how this kind of birth impacts your core and overall movement.I also share practical ways to support your recovery, including gentle movement, breathing, scar care, and rebuilding strength over time. If you’ve had a

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14:42

50. Postpartum Pains: Low Back & Pelvic Pain — Why It...

Every Mom Is An Athlete ·

2026/04/22

In this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain shows up after having a baby, from changes during pregnancy to the demands of postpartum life, and how things like muscle imbalances, posture, and core and pelvic floor dysfunction all play a role.I also walk you through simple, practical ways to start feeling better, including how to support your body with better movement, foundational strength

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14:42

50. Postpartum Pains: Low Back & Pelvic Pain — Why It...

Every Mom Is An Athlete ·

2026/04/16

In this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain shows up after having a baby, from changes during pregnancy to the demands of postpartum life, and how things like muscle imbalances, posture, and core and pelvic floor dysfunction all play a role.I also walk you through simple, practical ways to start feeling better, including how to support your body with better movement, foundational strength

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12:01

49. Postpartum Pains: The Weird Aches No One Warns...

Every Mom Is An Athlete ·

2026/04/15

In this episode, I’m diving into some of the more unexpected postpartum pains I see all the time in my practice, like wrist, shoulder, and even epidural site pain. These are the things no one really warns you about, but they’re incredibly common once you’re in the thick of holding, feeding, and caring for your baby day in and day out.I walk you through why these pains show up, from hormonal changes and joint instability to repetitive movements and posture, and what you can actually do to start

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11:50

48. Postpartum Pains: Neck and Upper Back Pain After...

Every Mom Is An Athlete ·

2026/04/08

In this episode, I’m breaking down one of the most common postpartum complaints I see in moms: neck and upper back pain. From feeding and holding your baby to hours spent rocking, scrolling, and sitting, it’s no surprise this area gets overworked and irritated.I walk you through why this pain shows up, what’s actually going on in your body, and simple, practical ways to start feeling better. I talk about posture, mobility, and small adjustments you can make throughout your day so you’re not just

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11:09

47. Postpartum Pains: Tailbone Pain — Why It Happens...

Every Mom Is An Athlete ·

2026/04/01

In this episode, I’m kicking off our postpartum pains series by talking all about tailbone pain after birth, including why it happens and what might be causing it in your body. I get into things like delivery-related pressure, pelvic floor tension, and how your posture and daily habits can play a role.I also share simple ways to start supporting your recovery, from adjusting how you sit to incorporating breathing and gentle mobility work. If you’ve been dealing with tailbone pain, this episode will

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29:04

46. Postpartum Fitness Without the “Perfect Routine”:...

Every Mom Is An Athlete ·

2026/03/25

In this episode, I’m joined by Dr. Rosi, a family physician, mom of three, and pre- and postnatal coach, to talk about postpartum fitness without the “perfect routine” and why that expectation often leaves women feeling like they’re failing.Dr. Rosi shares a more realistic approach to postpartum fitness, including focusing on small daily wins, fueling your body well, prioritizing sleep and stress management, and letting go of the idea that workouts have to be long or perfect to matter. If you’ve

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