x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Every Mom Is An Athlete

Dr. Karlie Causey, Pregnancy & Postpartum Expert

Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture

health & fitness fitness

All Episodes

14:42

50. Postpartum Pains: Low Back & Pelvic Pain — Why It...

Every Mom Is An Athlete ·

2026/04/22

In this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain shows up after having a baby, from changes during pregnancy to the demands of postpartum life, and how things like muscle imbalances, posture, and core and pelvic floor dysfunction all play a role.I also walk you through simple, practical ways to start feeling better, including how to support your body with better movement, foundational strength

en

12:01

49. Postpartum Pains: The Weird Aches No One Warns...

Every Mom Is An Athlete ·

2026/04/15

In this episode, I’m diving into some of the more unexpected postpartum pains I see all the time in my practice, like wrist, shoulder, and even epidural site pain. These are the things no one really warns you about, but they’re incredibly common once you’re in the thick of holding, feeding, and caring for your baby day in and day out.I walk you through why these pains show up, from hormonal changes and joint instability to repetitive movements and posture, and what you can actually do to start

en

11:50

48. Postpartum Pains: Neck and Upper Back Pain After...

Every Mom Is An Athlete ·

2026/04/08

In this episode, I’m breaking down one of the most common postpartum complaints I see in moms: neck and upper back pain. From feeding and holding your baby to hours spent rocking, scrolling, and sitting, it’s no surprise this area gets overworked and irritated.I walk you through why this pain shows up, what’s actually going on in your body, and simple, practical ways to start feeling better. I talk about posture, mobility, and small adjustments you can make throughout your day so you’re not just

en

11:09

47. Postpartum Pains: Tailbone Pain — Why It Happens...

Every Mom Is An Athlete ·

2026/04/01

In this episode, I’m kicking off our postpartum pains series by talking all about tailbone pain after birth, including why it happens and what might be causing it in your body. I get into things like delivery-related pressure, pelvic floor tension, and how your posture and daily habits can play a role.I also share simple ways to start supporting your recovery, from adjusting how you sit to incorporating breathing and gentle mobility work. If you’ve been dealing with tailbone pain, this episode will

en

29:04

46. Postpartum Fitness Without the “Perfect Routine”:...

Every Mom Is An Athlete ·

2026/03/25

In this episode, I’m joined by Dr. Rosi, a family physician, mom of three, and pre- and postnatal coach, to talk about postpartum fitness without the “perfect routine” and why that expectation often leaves women feeling like they’re failing.Dr. Rosi shares a more realistic approach to postpartum fitness, including focusing on small daily wins, fueling your body well, prioritizing sleep and stress management, and letting go of the idea that workouts have to be long or perfect to matter. If you’ve

en

15:12

45. Peptides 101: The Science, The Hype, and My...

Every Mom Is An Athlete ·

2026/03/18

In this episode, I’m breaking down the basics of peptides, what they are, how they work, and why they’re suddenly everywhere in the health and wellness world. I explain the science in simple terms and share my personal experience using peptides postpartum, what I’ve noticed with sleep, energy, and appetite, and the questions I hear most often from moms about safety, breastfeeding, and effectiveness. This episode is an honest look at the science, the hype, and where peptides might fit in if you’re

en

11:46

44. Pregnancy: Ask Anything

Every Mom Is An Athlete ·

2026/03/11

In this episode, I’m answering your real-life pregnancy questions and clearing up some of the confusion and fear that’s out there. We’re talking about flying safely, blood clot risk, compression socks, and hydration, plus what to know about food safety.I also dive into electrolytes, massage guns, baths, and hot tubs, and why sweating during exercise is different from overheating in a hot tub. If you’ve been overwhelmed by conflicting advice, this episode will help you feel more informed, confident,

en

19:13

43. Postpartum Check In: 1 Year with Baby Number 3

Every Mom Is An Athlete ·

2026/03/04

In this episode, I’m sharing my one-year postpartum check-in after baby number three. I talk about how recovery has felt, what shifted for me around nine months, and how weaning at ten months impacted my hormones and energy.I also share how my workouts have evolved, what I’m doing in the gym now, and why consistency matters more than perfect conditions in this season. If you’re in your own postpartum journey, this is your reminder that every recovery looks different and your body is always capable

en

32:17

42. When Can You Run Postpartum? The Tests to Pass...

Every Mom Is An Athlete ·

2026/02/25

In this episode, I’m joined by physical therapist, lifelong athlete, and mom of five, Dr. Stephanie Ridgway, to answer one of the most common questions we hear from active moms: when is it actually safe to start running postpartum? We talk about why being “cleared at six weeks” is not the same as being ready to run, and what your body truly needs before returning to high-impact exercise.Dr. Ridgway walks us through specific strength and functional tests you should be able to pass first, how to

en

11:14

41. Pregnancy Pains Series: Round Ligament Pain

Every Mom Is An Athlete ·

2026/02/18

In this episode of my Pregnancy Pains Series, I’m breaking down round ligament pain, including what it actually is, why it can cause sharp or pulling pain in your abdomen, and what movements tend to trigger it during pregnancy. I also walk you through practical ways to calm round ligament pain, like movement tweaks, breathing, and when pelvic alignment really matters. If you’ve been following this series, you already know that while pregnancy pain might be common, it is not something you have to

en

14:49

40. Pregnancy Pains Series: Pelvic Girdle Pain/Low...

Every Mom Is An Athlete ·

2026/02/11

In this episode, I’m talking all about pelvic girdle and low back pain to continue the Pregnancy Pains series. While these pains are incredibly common, they are not something you have to just accept. I break down why this pain happens, including hormonal changes, shifts in posture, breathing patterns, and pelvic alignment, and how all of these pieces connect.I also walk you through what actually helps, including strength and mobility work, breathing strategies, exercise modifications, and supportive

en

15:32

39. Pregnancy Pains Series: Rib Pain

Every Mom Is An Athlete ·

2026/02/04

In this episode, I’m continuing my Pregnancy Pains series by talking all about rib pain during pregnancy. I explain why it’s so common, how posture, breathing, and baby position contribute, and why rib pain is not something you just have to live with.I also share simple, effective ways to find relief, including breathing techniques, posture adjustments, and mobility work you can use right away. I talk about what to avoid, when to ask for help, and how to better support your changing body so you can

en

14:56

38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)

Every Mom Is An Athlete ·

2026/01/28

In this episode, I’m continuing my Pregnancy Pains series by breaking down symphysis pubis pain, also known as SPD. If you’re dealing with this, you are not alone, and you do not have to just live with it. I walk you through what’s actually happening in the body during pregnancy, why SPD is common but not normal, and what can truly help.We talk about movement modifications, core support, alignment, bracing, and when it’s time to get extra help. My goal is to help you feel more confident, supported,

en

13:11

37. Pregnancy Pains Series: Sciatica

Every Mom Is An Athlete ·

2026/01/21

In this episode, I’m kicking off a new pregnancy pains series by talking all about sciatica. This is one of the most common complaints I see during pregnancy, and while it’s common, it is not something you just have to accept. I explain what sciatica actually is in pregnancy, why it often feels like deep hip or leg pain, and how pelvic alignment, core support, and hormonal changes all play a role.I also walk you through practical steps you can take to feel better, including when stretching helps and

en

31:47

36. Women's Hormone Health with Dr. Saru Bala

Every Mom Is An Athlete ·

2026/01/14

In this episode, I’m joined by naturopathic doctor Dr. Saru Bala for a refreshing, no-nonsense conversation about women’s hormone health. We break down what your hormones are actually doing throughout your cycle, why so many women feel exhausted, moody, or “off,” and how stress, blood sugar, sleep, and daily habits play a much bigger role than we’re often told.Dr. Bala shares practical, evidence-based ways to support your hormones without quick fixes or fear-based messaging, from rethinking birth

en

14:16

35. New Year, New Posture: Posture Tips Every Mom Needs

Every Mom Is An Athlete ·

2026/01/07

In this episode, we’re talking all about posture and why it matters so much for moms at every stage. I break down why neck, back, and shoulder pain are so common during pregnancy and motherhood, what “good posture” actually means, and why it is not about sitting perfectly straight all day. We cover how posture is dynamic, how often you should be changing positions, and simple ways to support your spine throughout the day.You’ll also learn easy posture resets, breathing strategies, mobility work, and

en

39:20

34. Kegels, Diastasis, and More with Pelvic Floor...

Every Mom Is An Athlete ·

2025/12/31

In this episode, I’m joined by pelvic floor physical therapist Dr. Mae for an honest and educational conversation about common postpartum concerns like kegels, diastasis recti, core weakness, and pelvic floor symptoms that so many moms experience but rarely get clear answers about. We break down what actually matters when it comes to healing your core and pelvic floor, and why more exercises or more kegels are not always the solution.This conversation will help you better understand your body,

en

15:24

33. 5 Things Strong Moms Do After the Holidays

Every Mom Is An Athlete ·

2025/12/24

In this episode, I’m sharing five simple things strong moms can do to reset after the holidays without diving into extremes or chasing a perfect routine. I talk about regulating your nervous system, choosing one habit to focus on, nourishing your body instead of restricting everything, revisiting your foundational strength work, and building consistency in a way that actually fits mom life.If you are craving a fresh start after a busy, sugary, cozy, chaotic holiday season, this episode will help you

en

13:23

32. Small Changes for Moms for Better Health

Every Mom Is An Athlete ·

2025/12/17

In this episode, I'm sharing a handful of small, simple changes that can make a big difference in your overall health, especially during the busy holiday season. We're talking small, realistic habits like delaying coffee just a bit in the morning, adding more hydration and electrolytes, supporting better sleep, and finding easy ways to get more fruits and vegetables into your daily routine. These are the things I've personally been doing the past few months, and they truly help me feel better,

en

24:39

31. Strong Moms, Real Stories with Erika S.

Every Mom Is An Athlete ·

2025/12/10

In this episode, I’m sitting down with my friend and patient Erika S., a lifelong athlete, doula, and mom, to talk about what it really looks like to return to movement after having a baby. Erika shares how her relationship with fitness shifted through pregnancy, what those first postpartum weeks felt like, and why rebuilding slowly (and intentionally) made all the difference.We also dig into comparison, setting realistic expectations, finding joy in movement again, and giving yourself permission to

en

51 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown