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PODCAST

Every Mom Is An Athlete

Dr. Karlie Causey, Pregnancy & Postpartum Expert

Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture

health & fitness fitness

All Episodes

14:59

28. My 9 Month Postpartum Check-In

Every Mom Is An Athlete ·

2025/11/19

In this episode, I'm sharing a real and honest check-in from nine months postpartum. You'll hear what recovery has looked like after my third baby, how my workouts and mindset have evolved, and why this season feels so different from my earlier postpartum journeys.I'm also talking about rebuilding strength (particularly if you're breastfeeding), balancing fitness with a busy life, and the truth about how long it really takes to feel like yourself again. Whether you're a few weeks or many months

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26:32

27. Strong Moms, Real Stories with Hannah R.

Every Mom Is An Athlete ·

2025/11/12

In this episode, I'm chatting with Hannah, a mom of two, CrossFitter, and content creator who's passionate about helping women love their bodies for what they can do, not just how they look.We dive into her journey from a full-time professional to stay-at-home mom, how fitness keeps her grounded, the necessity of postpartum recovery, some misconceptions around postpartum fitness, and the realities of balancing strength training with motherhood (including the mom guilt, lack of sleep, and all the

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18:50

26. How to Return to Running Postpartum

Every Mom Is An Athlete ·

2025/11/05

Thinking about getting back to running after having a baby? In this episode, I’m walking you through exactly what to focus on first, from rebuilding your core and pelvic floor to the simple strength checks I use with my own patients before hitting the pavement again. I’m sharing how to know when you’re ready, what red flags to watch for, and how to build a strong foundation so you can return to running feeling confident, capable, and strong.Make sure to hit follow/subscribe so you never miss an

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18:46

25. Why You Should Be Lifting Heavy Weight Postpartum

Every Mom Is An Athlete ·

2025/10/29

In today's episode, we're talking about why lifting heavy weight is the secret to a better postpartum recovery. This might be a little controversial, but hear me out! And I would love to hear your take on this after you listen.I'm not saying that you should jump right back in early postpartum and start lifting heavy weights right away. But I do want to encourage you to work towards lifting heavier weights, and that's what I'm explaining today.You'll hear about the importance of progressively

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19:25

24. Your Postpartum Questions Answered! Part 3

Every Mom Is An Athlete ·

2025/10/22

In today's episode, we're doing another Ask Me Anything! Every Friday morning on my Instagram, I post a question box for you to ask all of your postpartum, pregnancy, fitness, and mom questions, but sometimes I save them for episodes like this. Today, I'm answering your questions about managing night feeds, balancing and prioritizing your workouts, adapting my postpartum workout plan if you're a year postpartum, and postpartum c-section scars and fitness.If you love this format, please send me your

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38:44

23. Lower Intensity Interval Training for Full Body...

Every Mom Is An Athlete ·

2025/10/15

I am so excited to share my interview with former nurse and five-time CrossFit Games athlete Jessica Cahoy with you today. I've been a fan of Jessica for many years, and it's been so cool to watch her transition from a high-level athlete to a mom of two who helps women understand that they don't have to be killing themselves in the gym to feel good, look good, and be healthy.Jessica and I talk all about the benefits of lower-intensity interval training (LIIT) over higher-intensity training, the

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19:44

22. Fitness Hacks Every New Mom Needs (But No One...

Every Mom Is An Athlete ·

2025/10/08

In today's episode, I'm sharing four things you can do to improve your fitness outcomes as a new mom. You probably feel like you already have enough on your plate, but these are little things that should not add more. They're just small tweaks that can help you protect your body AND speed up your healing. But you don't have to do all of these hacks at once if they're overwhelming; pick one and try it today!All I want for you is decreased pain and for you to feel better, strong, and to get back to

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20:34

21. The Biggest Postpartum Fitness Mistakes I See,...

Every Mom Is An Athlete ·

2025/10/01

In today's episode, I'm breaking down the top three biggest postpartum fitness mistakes that I see all the time as a chiropractor, strength coach, and mom of three. I'm also sharing why I think jumping back in too quickly, training like your pre-baby self, and thinking that walking is enough postpartum are big mistakes, and what you can do instead to avoid them.But I also want to reassure you that if you have done any of these, you are not alone. These are so common, but I'm hoping I can help you

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47:32

20. Treating Moms as Athletes with Dr. Morgan Lee MD

Every Mom Is An Athlete ·

2025/09/24

In today's episode, I'm so excited to introduce you to Dr. Lara Morgan Lee, MD, board-certified sports medicine physician and former professional team doctor. Obviously, as soon as I saw Dr. Morgan's info on social media, I knew I had to talk to this gal, because we both clearly believe that every mom is an athlete, and we are both treating our patients that way and having great results.We had such a great time talking about how moms can be treated like athletes and finding a doc who will treat you

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22:19

19. How to Fix Your Hip Pain Postpartum

Every Mom Is An Athlete ·

2025/09/17

In today's episode, I’m talking about one of the most common complaints I see in my office: how to fix hip pain postpartum. (And no, it's not only the high-level athletes who have this complaint!) I'm sharing the different ways hip pain can manifest, why it happens, and what you can do to start fixing it.And if you find this episode helpful, please share it with a friend, especially your mom friend who has been complaining about her hip forever, because we all need all the help we can get.Make sure

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45:54

18. Birth Prep and Pregnancy Advice with Doula HeHe...

Every Mom Is An Athlete ·

2025/09/10

I am very excited to introduce you to birth doula and educator, HeHe Stewart. I've been following her online for a long time, and we had such a fun conversation about birth prep and pregnancy advice.With over a decade of experience, HeHe shares what a doula is and what they provide, how to make a hospital birth feel more natural, what to know about being induced, and how to advocate for yourself (because you are the boss!). If you're a mom who is about to have a baby, this podcast is for you!Make

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17:45

17. What to Do if You Have a Breech Baby

Every Mom Is An Athlete ·

2025/09/03

In today's episode, we're talking all about breech babies. I'm sharing what breech means, the different types, why it happens, and some evidence-based strategies to try and encourage them to turn. I'm also sharing about when I found out my second son was breech and everything I tried to get him to turn, woo woo things included!I really hope that if you've found out that your baby is breech, this episode gives you some clarity, options, and a little more peace of mind. Just remember that it's not

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18:18

16. Should You See a Chiropractor During Pregnancy?

Every Mom Is An Athlete ·

2025/08/27

In today's episode, we're talking about how to find a chiropractor while you're pregnant. I'm sharing reasons that you might want to see a chiropractor during pregnancy, some myths and misconceptions I hear from people, and my recommendations for finding a qualified provider (and red flags to look out for). The right type of chiropractic care is incredibly beneficial and can make a world of difference as far as how much you really enjoy your pregnancy.Make sure to hit follow/subscribe so you never

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13:41

15. How to Find a Chiropractor You Can Trust Postpartum

Every Mom Is An Athlete ·

2025/08/20

In this episode, I’m diving into a topic that’s incredibly close to my heart: finding a trustworthy chiropractor during postpartum rehabilitation. As a chiropractor, an athlete, and a mother of three, I know firsthand how crucial it is to have the right support during this transformative time.I’ll share key considerations when searching for a chiropractor, including the importance of finding someone with the right certifications tailored to your individual goals. We’ll discuss what a typical

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43:59

14. Let’s Talk About the Pelvic Floor with Pelvic...

Every Mom Is An Athlete ·

2025/08/13

In today's episode, I have pelvic floor physical therapist Rachel Kilgore on to talk all about the pelvic floor and pelvic floor physical therapy (PT). We're talking about what the pelvic floor is, what to expect from pelvic floor PT, prolapse, and a good time to get a pelvic floor assessment postpartum. Rachel also shares her thoughts on Kegel exercises, the importance of breathing, what pelvic floor rehab looks like after having a C-section, and more.Rachel and I have been friends (and patients of

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16:22

13. Flat Mom Butt Is Real: Here’s How We Fix It...

Every Mom Is An Athlete ·

2025/08/06

In today's episode, we're talking about this phenomenon that I lovingly (okay, not so lovingly) call Flat Mom Butt. Before I had kids, I remember hearing moms talk about this and thinking that it was so funny. I've now had three kids and work with a lot of pregnant and postpartum women on strengthening their glutes and have learned a thing or two about this phenomenon.I'm sharing what causes a flat butt during pregnancy and postpartum, why gaining it back is about more than looks, how increasing

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22:12

12. My 6-Month Postpartum Check-in with Baby #3!

Every Mom Is An Athlete ·

2025/07/30

In today's episode, I'm so excited to give a 6-month postpartum update after my third kiddo. (I cannot believe it's already been six months!) I'm sharing how my physical recovery is going compared to my first two births, as well as breastfeeding and sleep training. This episode is more than just a personal update, because I want to give you insight, encouragement, and just the permission to not have it all figured out right now (because literally same, and I'm on baby #3).Just know that every baby

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44:47

11. How to Fuel Your Body for Exercise While...

Every Mom Is An Athlete ·

2025/07/23

In this episode, I'm excited to have certified perinatal nutritionist Brooke Harmer on to talk all about how to fuel your body for exercise while breastfeeding. We had such a great conversation about the two biggest misconceptions people have around breastfeeding, nutrition, and fitness, changing the narrative about weight retention during breastfeeding, and some signs that a mom might not be eating enough to support both workouts and milk supply.She also has so much good information to share about

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26:05

10. Your Pregnancy and Postpartum Fitness Questions...

Every Mom Is An Athlete ·

2025/07/16

In today's episode, we're doing another Q&A! (You can find Part 1 here.) I asked my Instagram community to send in their biggest questions about pregnancy, postpartum recovery, and movement, and, wow, you guys really showed up!I'm answering your questions (from real moms) about working out during pregnancy (and postpartum) if you have back or pelvic pain, why your back hurts more now than when you were pregnant, what to do if you're leaking when you sneeze, cough, jump, etc., my thoughts on

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18:09

9. Low Back Pain and Sciatica in Pregnancy and...

Every Mom Is An Athlete ·

2025/07/09

In today's episode, we're talking about something that I hear about a lot in my practice and from you all online: low back pain and sciatica during pregnancy (and also postpartum). I'm sharing some of the physical and hormonal reasons that may lead to these issues, mistakes I see, the number one thing I recommend when people come into my office, and changes you can make outside of the gym.I also stress that just because something is common does not mean it's normal*. There are things that can be

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