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PODCAST

Every Mom Is An Athlete

Dr. Karlie Causey, Pregnancy & Postpartum Expert

Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture

health & fitness fitness

All Episodes

14:16

35. New Year, New Posture: Posture Tips Every Mom Needs

Every Mom Is An Athlete ·

2026/01/07

In this episode, we’re talking all about posture and why it matters so much for moms at every stage. I break down why neck, back, and shoulder pain are so common during pregnancy and motherhood, what “good posture” actually means, and why it is not about sitting perfectly straight all day. We cover how posture is dynamic, how often you should be changing positions, and simple ways to support your spine throughout the day.You’ll also learn easy posture resets, breathing strategies, mobility work, and

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39:20

34. Kegels, Diastasis, and More with Pelvic Floor...

Every Mom Is An Athlete ·

2025/12/31

In this episode, I’m joined by pelvic floor physical therapist Dr. Mae for an honest and educational conversation about common postpartum concerns like kegels, diastasis recti, core weakness, and pelvic floor symptoms that so many moms experience but rarely get clear answers about. We break down what actually matters when it comes to healing your core and pelvic floor, and why more exercises or more kegels are not always the solution.This conversation will help you better understand your body,

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15:24

33. 5 Things Strong Moms Do After the Holidays

Every Mom Is An Athlete ·

2025/12/24

In this episode, I’m sharing five simple things strong moms can do to reset after the holidays without diving into extremes or chasing a perfect routine. I talk about regulating your nervous system, choosing one habit to focus on, nourishing your body instead of restricting everything, revisiting your foundational strength work, and building consistency in a way that actually fits mom life.If you are craving a fresh start after a busy, sugary, cozy, chaotic holiday season, this episode will help you

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13:23

32. Small Changes for Moms for Better Health

Every Mom Is An Athlete ·

2025/12/17

In this episode, I'm sharing a handful of small, simple changes that can make a big difference in your overall health, especially during the busy holiday season. We're talking small, realistic habits like delaying coffee just a bit in the morning, adding more hydration and electrolytes, supporting better sleep, and finding easy ways to get more fruits and vegetables into your daily routine. These are the things I've personally been doing the past few months, and they truly help me feel better,

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24:39

31. Strong Moms, Real Stories with Erika S.

Every Mom Is An Athlete ·

2025/12/10

In this episode, I’m sitting down with my friend and patient Erika S., a lifelong athlete, doula, and mom, to talk about what it really looks like to return to movement after having a baby. Erika shares how her relationship with fitness shifted through pregnancy, what those first postpartum weeks felt like, and why rebuilding slowly (and intentionally) made all the difference.We also dig into comparison, setting realistic expectations, finding joy in movement again, and giving yourself permission to

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11:07

30. Your Birth Ready Body: Simple Ways to Prepare...

Every Mom Is An Athlete ·

2025/12/03

In this episode, I'm breaking down simple, practical ways to prepare your body for birth so you feel strong, confident, and ready when the time comes. I'm talking about when to start birth-prep mobility, why pelvic stability matters throughout pregnancy, and the essential moves I give my own patients, from supported squats and pelvic floor relaxation to gentle hip shifts and mobility on the exercise ball. If you're in your third trimester and wondering how to get your pelvis, core, and baby in the

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55:46

29. Holistic Pregnancy and Birth Dr. Morgan MacDermott

Every Mom Is An Athlete ·

2025/11/26

In this episode, I’m talking with Dr. Morgan MacDermott, a naturopathic doctor and mom of four who brings such a grounded, compassionate perspective to holistic pregnancy and birth. We break down what “holistic” really means, how to build a supportive birth team, and why women deserve more time, education, and individualized care than they typically receive in the traditional prenatal system.Morgan also shares practical insights on preparing for postpartum, breastfeeding, and protecting your mental

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14:59

28. My 9 Month Postpartum Check-In

Every Mom Is An Athlete ·

2025/11/19

In this episode, I'm sharing a real and honest check-in from nine months postpartum. You'll hear what recovery has looked like after my third baby, how my workouts and mindset have evolved, and why this season feels so different from my earlier postpartum journeys.I'm also talking about rebuilding strength (particularly if you're breastfeeding), balancing fitness with a busy life, and the truth about how long it really takes to feel like yourself again. Whether you're a few weeks or many months

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26:32

27. Strong Moms, Real Stories with Hannah R.

Every Mom Is An Athlete ·

2025/11/12

In this episode, I'm chatting with Hannah, a mom of two, CrossFitter, and content creator who's passionate about helping women love their bodies for what they can do, not just how they look.We dive into her journey from a full-time professional to stay-at-home mom, how fitness keeps her grounded, the necessity of postpartum recovery, some misconceptions around postpartum fitness, and the realities of balancing strength training with motherhood (including the mom guilt, lack of sleep, and all the

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18:50

26. How to Return to Running Postpartum

Every Mom Is An Athlete ·

2025/11/05

Thinking about getting back to running after having a baby? In this episode, I’m walking you through exactly what to focus on first, from rebuilding your core and pelvic floor to the simple strength checks I use with my own patients before hitting the pavement again. I’m sharing how to know when you’re ready, what red flags to watch for, and how to build a strong foundation so you can return to running feeling confident, capable, and strong.Make sure to hit follow/subscribe so you never miss an

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18:46

25. Why You Should Be Lifting Heavy Weight Postpartum

Every Mom Is An Athlete ·

2025/10/29

In today's episode, we're talking about why lifting heavy weight is the secret to a better postpartum recovery. This might be a little controversial, but hear me out! And I would love to hear your take on this after you listen.I'm not saying that you should jump right back in early postpartum and start lifting heavy weights right away. But I do want to encourage you to work towards lifting heavier weights, and that's what I'm explaining today.You'll hear about the importance of progressively

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19:25

24. Your Postpartum Questions Answered! Part 3

Every Mom Is An Athlete ·

2025/10/22

In today's episode, we're doing another Ask Me Anything! Every Friday morning on my Instagram, I post a question box for you to ask all of your postpartum, pregnancy, fitness, and mom questions, but sometimes I save them for episodes like this. Today, I'm answering your questions about managing night feeds, balancing and prioritizing your workouts, adapting my postpartum workout plan if you're a year postpartum, and postpartum c-section scars and fitness.If you love this format, please send me your

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38:44

23. Lower Intensity Interval Training for Full Body...

Every Mom Is An Athlete ·

2025/10/15

I am so excited to share my interview with former nurse and five-time CrossFit Games athlete Jessica Cahoy with you today. I've been a fan of Jessica for many years, and it's been so cool to watch her transition from a high-level athlete to a mom of two who helps women understand that they don't have to be killing themselves in the gym to feel good, look good, and be healthy.Jessica and I talk all about the benefits of lower-intensity interval training (LIIT) over higher-intensity training, the

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19:44

22. Fitness Hacks Every New Mom Needs (But No One...

Every Mom Is An Athlete ·

2025/10/08

In today's episode, I'm sharing four things you can do to improve your fitness outcomes as a new mom. You probably feel like you already have enough on your plate, but these are little things that should not add more. They're just small tweaks that can help you protect your body AND speed up your healing. But you don't have to do all of these hacks at once if they're overwhelming; pick one and try it today!All I want for you is decreased pain and for you to feel better, strong, and to get back to

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20:34

21. The Biggest Postpartum Fitness Mistakes I See,...

Every Mom Is An Athlete ·

2025/10/01

In today's episode, I'm breaking down the top three biggest postpartum fitness mistakes that I see all the time as a chiropractor, strength coach, and mom of three. I'm also sharing why I think jumping back in too quickly, training like your pre-baby self, and thinking that walking is enough postpartum are big mistakes, and what you can do instead to avoid them.But I also want to reassure you that if you have done any of these, you are not alone. These are so common, but I'm hoping I can help you

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47:32

20. Treating Moms as Athletes with Dr. Morgan Lee MD

Every Mom Is An Athlete ·

2025/09/24

In today's episode, I'm so excited to introduce you to Dr. Lara Morgan Lee, MD, board-certified sports medicine physician and former professional team doctor. Obviously, as soon as I saw Dr. Morgan's info on social media, I knew I had to talk to this gal, because we both clearly believe that every mom is an athlete, and we are both treating our patients that way and having great results.We had such a great time talking about how moms can be treated like athletes and finding a doc who will treat you

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22:19

19. How to Fix Your Hip Pain Postpartum

Every Mom Is An Athlete ·

2025/09/17

In today's episode, I’m talking about one of the most common complaints I see in my office: how to fix hip pain postpartum. (And no, it's not only the high-level athletes who have this complaint!) I'm sharing the different ways hip pain can manifest, why it happens, and what you can do to start fixing it.And if you find this episode helpful, please share it with a friend, especially your mom friend who has been complaining about her hip forever, because we all need all the help we can get.Make sure

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45:54

18. Birth Prep and Pregnancy Advice with Doula HeHe...

Every Mom Is An Athlete ·

2025/09/10

I am very excited to introduce you to birth doula and educator, HeHe Stewart. I've been following her online for a long time, and we had such a fun conversation about birth prep and pregnancy advice.With over a decade of experience, HeHe shares what a doula is and what they provide, how to make a hospital birth feel more natural, what to know about being induced, and how to advocate for yourself (because you are the boss!). If you're a mom who is about to have a baby, this podcast is for you!Make

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17:45

17. What to Do if You Have a Breech Baby

Every Mom Is An Athlete ·

2025/09/03

In today's episode, we're talking all about breech babies. I'm sharing what breech means, the different types, why it happens, and some evidence-based strategies to try and encourage them to turn. I'm also sharing about when I found out my second son was breech and everything I tried to get him to turn, woo woo things included!I really hope that if you've found out that your baby is breech, this episode gives you some clarity, options, and a little more peace of mind. Just remember that it's not

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18:18

16. Should You See a Chiropractor During Pregnancy?

Every Mom Is An Athlete ·

2025/08/27

In today's episode, we're talking about how to find a chiropractor while you're pregnant. I'm sharing reasons that you might want to see a chiropractor during pregnancy, some myths and misconceptions I hear from people, and my recommendations for finding a qualified provider (and red flags to look out for). The right type of chiropractic care is incredibly beneficial and can make a world of difference as far as how much you really enjoy your pregnancy.Make sure to hit follow/subscribe so you never

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