PODCAST

Terrible. Happy

Shan

THT RADIO: Mostly (Oz) Skateboarders.Host: Shan

sports alternative health

All Episodes

179:54

THT RADIO: Kevin Baekkel talks “Sever” part + 2025...

Terrible. Happy ·

2025/12/11

Send us a textPro skateboarder Kevin Baekkel jumps on the phone with Shan to talk about his standout part in the Creature Skateboards film Sever.Shan, Jim, and Jamie get into SOTY predictions, break down this year’s THT episodes, and debate why we lie to children about Santa.Happy New Year, y’all.Shan 🙏🖤Support the showFINANCIALLY SUPPORT THE SHOWFollow on InstagramFollow on Facebook

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64:04

#269 - Bob Burnquist: Ready to Receive.

Terrible. Happy ·

2025/11/26

Send us a textThere is a full video production of this episode. Watch here.Bob Burnquist is one of the most influential skateboarders of all time. From his early roots street skating in Sao Paulo, Brazil to pioneering mega ramp skateboarding, he has literally reshaped what’s possible on a skateboard. In this episode, Bob opens up about his mindset, creativity, the wisdom and philosophies he has accumulated over decades of chasing progression. Still inspired, still passionate, enjoy getting to know

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76:58

THT RADIO (You Good?): Wade Mclaughlin - Anti Venom...

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2025/11/01

Send us a textI check-in with Santa Cruz Skateboards and Independent Trucks team manager Wade McLaughlin for a chat about the “Anti Venom” tour video release.Then I check in with Smoke Beer Skateboards team rider Sam Giles for a chat about the premier of their latest team video “Never on Time”.Then I finish the episode with some strategies for getting better sleep!Enjoy,ShanSupport the show and get discounts! (Click on the links):BREATHEEZE - Nasal Strips (15% off) Or Coupon Code: THT at

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81:48

#267 - Simon Lyddiard: OG Energy.

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2025/10/25

Send us a textSimon Lyydiard is Newcastle street royalty. For decades he pushed boundaries, built spots, broke himself, and left a legacy that’s still rolling. In this week's episode, Simon talks Newy’s golden years, fixing cars, fixing motorbikes, riding for Foundation, riding for Amnesia, designing board graphics, and the story behind the legendary Leap of Lyydiard. Co-hosted by longtime mate of Simon's, Jim Turvey.Enjoy,ShanSupport the show and get discounts! (Click on the

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116:12

#266 - Damo Kennedy: Words are Stupid.

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2025/09/27

Send us a textDamo Kennedy is a lifelong skateboarder, artist, writer and cultural contributor. Damo’s journey reflects both the grit and creativity that skateboarding demands. Known for his dedication, authenticity, and ability to capture raw moments via his art and writing, Damo's influence is subtle, yet profound.Enjoy,ShanSupport the show and get discounts! (Click on the links):LIFE CYKEL - Mushroom extracts (10% off) or Coupon code: THT at checkout 10% off your order by clicking the link

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88:31

YOU GOOD: Bevin Newton, Chad Caruso, and Leon Paxton...

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2025/09/11

Send us a textIn this episode:Bevin Newton calls in to recap the 10-Year Anniversary of the Kobbas/Bowl-a-nana/Koby Mitchell Classic skate fest in Coffs Harbour, NSW, celebrating a decade of grassroots skateboarding energy and community vibes.Chad Caruso joins live from the East Coast USA to talk about the release of his feature film documentary, Across America; a powerful look at skateboarding, endurance, and personal growth during his cross-country journey.Leon Paxton checks in to review Gobbledok

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65:50

YOU GOOD: Weekend at Timmy's recap with Lachie Abbott...

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2025/08/21

Send us a textIn this week’s episode, I take you inside Weekend at Timmy’s - the tropical skate gathering of the year in Airlie Beach, North Queensland. Event organisers Lachie Abbott and Tim Hazelton join me via phone to share their reflections and insights about the unique event that it was. Alongside the stories from the weekend, I explore the deeper theme of forgiveness: why it’s so hard, how resentment eats away at us, and what letting go can mean in pursuit of a better life.Enjoy,ShanEpisode

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89:46

#263 - Andy MacKenzie: Kwala.

Terrible. Happy ·

2025/08/09

Send us a textIn this episode, I sit down with Andy MacKenzie, the former owner of Kwala Distribution - a key player in shaping the scene throughout the golden era of 90s Australian skateboarding. We talk about the early days of Kwala, the brands it supported, the tours it facilitated, and how it helped feed the culture, both locally and internationally.Andy opens up about the challenges of running an independent distro, what the skate industry looked like behind the curtain, and what brought about

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73:51

#262 - Luke Newman: Tales from the God Bowl.

Terrible. Happy ·

2025/07/26

Send us a textLuke Newman is the man behind Cockroach Wheels, the iconic Australian skate brand born in the ’80s and recently revived with a commitment to staying true to skateboarding’s roots—skater-owned, skater-made, and skater-run. A lifelong skater and creative entrepreneur, Luke is also a skilled barber and co-founder of Uppercut Deluxe, a globally recognised men’s grooming brand inspired by classic barbering and skate culture.With deep ties to the Aussie skate community, Luke blends

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101:44

#261 - Ray Ahn: Hard Ons and the Skate-Punk...

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2025/06/30

Send us a textThis week, I sit down with Ray Ahn, founding member and bassist of the iconic Aussie band Hard-Ons. From their early days tearing up Sydney’s underground scene to their lasting impact on alternative and skate culture, Ray shares stories from the road, reflections on identity and art, and the resilience it takes to stay true to your craft for over four decades.We talk about the band's bold decision to bring Tim Rogers on as lead vocalist, life lessons learned along the way, and why

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93:41

#260 - Lachie Abbott: "High and Fast”.

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2025/06/16

Send us a textHe gets excited, he likes to go fast, and he likes to go high, Mr Lachie Abbott shares this week.From growing up and cutting his teeth on Monster vert ramp with mentors such as Adam Luxford; to being a standout skater at the best skate jam events, Lachie goes deep on his purpose and passion on and off his skateboard.Creative and unassuming, it was so rad to finally spend some time with Lachie. He’s a good egg.Enjoy,ShanSupport the show (Click on the links):FINANCIALLY SUPPORT THE SHOW

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113:23

#259 - AHA (Andrew H. Alcorn): “Get up. Dress up....

Terrible. Happy ·

2025/06/03

Send us a textAndrew H. Alcorn, otherwise known as AHA, is the founder of C Four International, and the creative force behind the legendary Sydney label Censored Skateboards. Over the decades, AHA has played a key role in sponsoring and supporting skateboarders across generations.In this episode, we dive into his journey from skater to brand rep, explore the evolution of skate culture in Australia, and unpack what it really takes to build a career around something you love. Known for putting others

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97:09

YOU GOOD? Are you a NARCISSIST? With Roy Molloy,...

Terrible. Happy ·

2025/05/24

Send us a textI dive into the complex world of narcissism—what it really is, how it shows up in ourselves, and the impact it has on mental health and relationships. From grandiosity to fragile egos, we explore the fine line between confidence and insecurity, drawing on insights from psychology, personal experience, and phone calls with past guests; Roy Molloy, Scott Spring, Steve Tierney and James McMillan. In this episode I reference from the following sources:Rethinking Narcissism – Dr. Craig

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38:38

YOU GOOD? Flow State (explained) For Skateboarding...

Terrible. Happy ·

2025/05/10

Send us a textEver had a session where time disappeared and everything just clicked? That’s flow — and your brain is literally wired for it.In this solo episode, I break down the neuroscience of flow, why skating triggers it like nothing else, and how it helps with mental health.I reference experts in the field; Mihaly Csikszentmihalyi, Steven Kotler, Jamie Wheal and the literature they have published. This episode is part science, part soul — and all skateboarding.ShanReferences:Flow: The

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68:46

#256 - Swellbows: Just a Man and His Elbows.

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2025/04/28

Send us a textThis week, we hangout with Jorge Tichbon — aka Swellbows — to talk slams, soundtracks, digital animation, and the originality he brings to a genre of skateboarding that may lack it at times. From early days goon-bagging around the skate parks of the Gold Coast to the years he spent living in Texas USA, Jorge breaks down the injuries that earned him his nickname, the mental grind of bouncing back, and the constant stream of creativity flowing through him. We get into skate crews, DIY

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88:29

#255 - Scott Spring: Building Ramps, Eco-Houses, and...

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2025/04/18

Send us a textScott Spring has done more than just leave his mark on skateboarding — he's built ramps, parks, homes, and a deeper understanding of himself along the way. In this episode, Scott opens up about his mental health journey, including how coming to terms with his neurodiversity helped him shift his mindset and find balance. We talk about building Fairfield mini ramp with Adam Luxford and Spittle, building eco-houses with purpose, and how skateboarding has always been a tool for

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69:12

#254 - Zane Hedley: From the Ground Up.

Terrible. Happy ·

2025/04/05

Send us a textThis week, I sit down with Zane Hedley — co-founder of Nextdoor Sydney, the skate-inspired clothing label making serious waves in the Australian streetwear scene. From his early days skating Bar Beach Bowl to building a brand rooted in community, culture, and clean design, Zane breaks down what it really takes to turn an idea into a movement.We talk skateboarding, the creative process, launching a business with your mates, and how they’ve carved out a lane of their own in an industry

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81:56

YOU GOOD? The Herbalist's Guide to Skater Longevity &...

Terrible. Happy ·

2025/03/28

Send us a textHerbalist Ian Bell outlines:-3 ways to improve joint health and reduce inflammation.-Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction)-How to sleep better.-Why we should nasal breath and walk bare foot more often. Educational episode so get the notebook out!Enjoy, ShanMeet Ian and improve your health at THE VITALITY JUNCTION.Get discounts and support the show (Click on the links):KRUSH ORGANICS - CBD oils and topicalsOr use Code: THT(Get a HUGE 40%

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79:48

#252 - George Richards and Marley Rae: Creature Tour,...

Terrible. Happy ·

2025/03/20

Send us a textThis week I check in with past guests, sponsored skateboarders and rad humans, George Richards and Marley Rae.Marley gives us the low-down on the Creature Skateboards tour he went on, we review Belco Bowl Jam 2025, we discuss the importance of strong local skate scenes, future perspectives on the evolution of skateboarding, life, friends and much more.See you at Bondi Bowl Bash this weekend!ShanGet discounts and support the show (Click on the links):KRUSH ORGANICS - CBD oils and

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116:30

YOU GOOD? How to Check-In Without Being a Weirdo by...

Terrible. Happy ·

2025/03/15

Send us a textThe YOU GOOD? episodes are unlike the THT interviews you might be familiar with. They are conscious conversations with the purpose of educating and helping.This week, Sean Mussett (aka Gravel Burns) and I discuss and outline 7 ways to check-in on someone who is going through a rough patch, suffering from poor mental health, or even suicidal. Don't know how to talk to your mates? Here's some ideas.ShanCall 13 11 14 (Australia) for crisis support or suicide prevention Lifeline

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