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PODCAST

The Female Stoic

Stephanie Poppins

Stephanie Poppins is an Literary Empowerment Coach and Natural Born Stoic. Having taught English Literature for over 20 years, she now writes and produces her own original books, meditations and audiobooks. In this podcast, she seeks to empower you on your literary journey to Stoic Enlightenment. visit www.the-female-stoic.com for audiobooks, journals and bluestocking merchandise MUSIC copyright Jean-Miles Carter stoic empowerment bluestocking jane austen podcast bluestocking podcast charlotte

education self-improvement

All Episodes

00:39:13

8 The Stoic Antithesis - Mrs Bennet

The Female Stoic ·

2025/09/19

Mrs. Bennet embodies an overtly emotional approach to life, driven by the social and economic pressures of the Georgian era and a genuine desire to secure her daughters' futures through advantageous marriages. Her character contrasts sharply with stoic principles, as she is characterised by her outspoken anxiety, hyperbolic expressions of emotion, and relentless pursuit of husbands for her daughters, rather than maintaining emotional equanimity or withdrawing from external

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00:36:18

7 The Stoic Mother with Louisa M Alcott

The Female Stoic ·

2025/09/14

Today's episode looks at the Stoic Mother. In Little Women, Mrs March personifies the Stoic virtues of wisdom, justice, courage, and self-control . She remains steadfast during poverty, and supports her four, very different children, through their childhood, in spite of her own challenges.Marmee is a major character in Little Women, but most of what we learn about her internal life comes from the lessons she teaches others. We know that she was once a part of fine society, and that Mr. March was

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00:00:56

The Power is in the Pause - Podcast Clip

The Female Stoic ·

2025/09/11

The Power is in the Pause - How we can take time, to create a distance between external forces and the way we choose to react to them. This helps us gain clarity and focus and aids us in the protection of our inner peace. #thefemalestoic#stoicismforwomen

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00:35:15

How to Practise Radical Responsibility with Charlotte...

The Female Stoic ·

2025/09/05

In this episode we look at a question sent in about dealing with re-occurring thoughts. In Charlotte Bronte's Jane Eyre, Jane exhibits a true sense of radical responsibility when she makes the decision to leave Mr Rochester, because he is asking her to do something that does not align with her virtues. #stoicism#thefemalestoic#empowerment#stephaniepoppins

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00:22:37

Stoic Sleep Meditation - The Stoic virtue in the work...

The Female Stoic ·

2025/08/26

The works of Charlotte Brontë and George Eliot depict strong resonance with Stoic ideals. Both authors explored themes of self-control, acceptance of fate, and the importance of virtue, which are core tenets of Stoicism.They are also known to have sympathies with the Bluestocking Group.#stoicism#charlottebronte#georgeeliot#blustockinggroup#thefemalestoic

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00:38:05

How to Deal with Difficult People - with L M...

The Female Stoic ·

2025/08/23

In this episode we look at a question sent in about dealing with difficult people.In L M Montgomery's Anne of Green Gables, Anne Shirley exhibits a complete lack of stoic regulation of emotion when she meets Rachel Lynde, by having an explosive argument when Lynde criticises Anne's appearance. However, after stoic Matthew Cuthbert helps Anne reflect, she uses this as a guide, and eventually learns through the course of her development, to appreciate the power of the pause, to protect her

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00:19:48

Stoic Sleep Meditation - Susan Coolidge and What Katy...

The Female Stoic ·

2025/08/19

In Susan Coolidge's novel 'What Katy Did', Katy's stoic journey involves learning patience, cheerfulness, and making the best of difficult circumstances after a careless accident confines her to her bed. It is through this suffering, she develops resilience and learns to manage her emotions. This meditation is specifically designed to facilitate a deep and restful sleep.The What Katy Did series is available in audiobook @neworldbooksuk#thefemalestoic#stoicism#empowerment

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00:48:11

How to be more resilient - video episode

The Female Stoic ·

2025/08/18

In this episode, we look at Stoic resilience and its value in every day life. We will be inspired by the work of L M Montgomery and Eleanor H Porter, and learn valuable lessons from the Stoic Philosophers Epictetus and Marcus Aurelius. In Anne Of Green Gables and Pollyanna, we see two young protagonists who face innumerable challenges. These stories represent the challenges faced by female authors of the Victorian and Edwardian era.Through these works, we come to see how the stoic practise of

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00:44:18

How to find out what I want

The Female Stoic ·

2025/08/10

In this episode, we reflect on how your virtues can be applied to your life and how you can cultivate them by seeking knowledge and understanding through regularly examining your thoughts and actions through journaling, meditation, or simply taking time for introspection. By considering the external forces placed on the Bronte sisters and referring to their quotes, as well as quotes by the Stoic philosopher Epictetus, we can gain further clarity. Music copyright Jean Miles Carter

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00:17:12

Avoid Procrastination - A Stoic Meditation

The Female Stoic ·

2025/08/06

This Stoic Meditation reminds us of the value of stoic action, that we take as a result of registering emotion, but choosing to act anyway. With quotes from George Elliot and Jane Austen, we are in good company.#stoicmeditation#meditation#thefemalestoic

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00:38:25

Perfectionism versus The Higher Self

The Female Stoic ·

2025/08/05

In this episode we look at a questions sent in regarding perfectionism, and how this relates to the Stoic Higher Self. By using references from George Elliot's Magnum Opus Middlemarch, we can gain a further understanding of roles and expectations, and how to juggle these whilst maintaining a clear sense of who we are and what we stand for. #thefemalestoic#literaryempowerment

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00:01:28

The Female Stoic Podcast

The Female Stoic ·

2025/07/29

Music copyright Jean Miles Carter - https://www.imdb.com/name/nm9160788/?ref_=ext_shr_lnkWelcome to the Female Stoic Podcast - Your host: Stephanie Poppins#thefemalestoic#stoicism#stephaniepoppins

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00:29:04

Mr Bennet has an opinion

The Female Stoic ·

2025/07/28

In this episode we discuss a question about navigating the opinions of others.Stoicism emphasizes that we have control over our own thoughts, judgments, and actions, but not over external events or the opinions of others. By not letting the opinions of others dictate our emotions or actions, we can achieve a greater sense of inner peace and stability. This allows us to live authentically, according to your own principles, rather than seeking external validation.While not all criticism is valid,

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00:18:22

Anne Bronte and Stoicism - The Tenant of Wildfell Hall

The Female Stoic ·

2025/07/26

Anne Brontë's works, particularly Agnes Grey and The Tenant of Wildfell Hall, are often cited as reflecting a stoic sensibility, characterized by a quiet strength and unflinching gaze in the face of adversity. While not explicitly a Stoic philosopher, Anne's characters often display a resilience and acceptance of difficult circumstances, a hallmark of Stoic philosophy. Anne's characters, like Agnes Grey and Helen Huntingdon, face challenging situations with a quiet strength and

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00:29:41

I've got Plans - with Elizabeth Bennett

The Female Stoic ·

2025/07/23

This episode is about having plans and worrying about the opinions of others. Central to Stoicism is the idea that we should only concern ourselves with what is within our control - our thoughts, actions, and reactions. Everything else, including the opinions of others, falls outside this sphere and should therefore be approached with detachment. We will be relating this discussion to a quote written by Jane Austen in Pride and Prejudice.Keywords: Elizabeth BennettCharlotte BrontePride and

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00:22:27

stoic affirmations for women - sleep meditation

The Female Stoic ·

2025/07/17

This sleep meditation track was inspired by Stoic quotes from female Literary Masters of the 18th and 19th centuries. Take the time to immerse yourself in the words of classic authors and their counterparts, read by the soothing voice of Stephanie Poppins. NewSleepBedtimestoryFolkloreRelaxationLiteratureHistorical contextEmotional healingGriefSocial dynamicsDomestic lifeNostalgiaReunionEmotional reunionGrief managementStorytellingImaginationFantasyCharactersClassic literatureCultureAdventuresMoral

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00:15:28

Losing your Mojo

The Female Stoic ·

2025/07/15

Losing your mojo refers to a temporary decline in enthusiasm, energy, or self-confidence, often impacting one's ability to perform tasks or enjoy activities as before. It's a common experience, and it doesn't mean something is permanently wrong, but rather indicates a need for self-care and rediscovery. Using the stoic principle of Temperance, and referring to a quote from Charlotte Bronte's Jane Eyre, we address this issue.

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00:00:51

Stoic Satire Jane Austen Style - with Stephanie Poppins

The Female Stoic ·

2025/07/11

Pride and Prejudice explores themes that resonate with Stoic philosophy, particularly in its portrayal of characters' emotional responses and the importance of self-awareness. Elizabeth Bennet initially judges others based on first impressions and societal expectations, which aligns with the Stoic concept of not letting external factors influence one's judgment. However, she also learns to overcome her prejudice by acknowledging her own biases and recognising the value of introspection. This

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00:00:31

Stoic Scorn thrown on Mrs Bennett - with Stephanie...

The Female Stoic ·

2025/07/11

Mrs Bennett is Mrs. Bennet is a miraculously tiresome character. Noisy and foolish, she is the antithesis of stoicism in women. She has little control over her emotions and is set up by Jane Austen as an object of scorn. Her lack of social graces alienates the very people (Darcy and Bingley) whom she tries so desperately to attract, with view to marrying her daughters. Read more about Jane Austen and Stoicism @www.neworldbooks.co.uk

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00:00:46

Spitting Stoic Truths - Stay Focused with Stephanie...

The Female Stoic ·

2025/07/11

A Stoic approach to staying focused centers on prioritizing what you can control (your thoughts and actions) and accepting what you cannot (external events and outcomes). By focusing on the present moment, breaking down tasks, and minimizing distractions, individuals can cultivate a strong sense of concentration and resilience. Find out more about the Bluestockings and listen to more classic audiobooks @www.neworldbooks.co.uk

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