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PODCAST

THIRST For More Podcast

Brandon Smitley | Terre Haute Intensity Resistance and Sports Training

The THIRST For More Podcast is designed to help provide insight and knowledge for the strength and conditioning, sports performance, personal training, online training, gym ownership, and health and fitness professionals. Host, Brandon Smitley, reaches out to various professionals in the industry and sits down with them to chat about becoming a better coach, how to improve athletic performance, improving communication, ideas for marketing and brand recognition, and general information on just

health & fitness

All Episodes

01:04:31

E 54 | The Dopamine Blueprint: Hack Your Brain...

THIRST For More Podcast ·

2025/11/04

Episode SummaryYour pre-workout might be destroying your long-term motivation. Here's why.Most lifters think they need MORE stimulation to stay motivated – stronger pre-workout, louder music, constant progress pics, social media validation. But this episode reveals the neuroscience showing you're actually KILLING your dopamine system and setting yourself up for burnout.In this deep dive, we break down the real science of dopamine – how it works, why your "motivation hacks" are backfiring, and how to

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01:23:13

E 53 | The Good, The Bad, and The Heavy: Your...

THIRST For More Podcast ·

2025/10/29

Episode SummaryIs the Max Effort Method the key to unlocking your absolute strength potential—or a dangerous path to injury and burnout? In this comprehensive episode, we break down everything you need to know about training with maximal loads (90% or more of your 1RM).Discover how max effort training rewires your nervous system, optimizes motor unit recruitment, and produces superior strength gains compared to lighter training methods. But we don't sugarcoat the risks—CNS fatigue, injury potential,

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01:10:02

E 52 | Building World Champions from the Ground Up...

THIRST For More Podcast ·

2025/10/20

Episode SummaryIn this episode, we sit down with Jeremy Hartman, one of America's premier strength and powerlifting coaches whose athletes have collectively shattered 9 world records, set over 70 American records, and earned more than 20 national titles. Jeremy shares the stories behind his most successful athletes, his coaching philosophy for long-term development, and the invaluable lessons learned from 15+ years working alongside legends like Louie Simmons and Ed Coan.From coaching 14-year-old

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01:06:51

E 51 | Forced to Move: Our Gym's Eminent Domain Story

THIRST For More Podcast ·

2025/10/13

Episode DescriptionIn this deeply personal episode, we're sharing the full story of our gym's forced relocation due to eminent domain. From the shocking initial notice to searching for a new space, we're opening up about the financial realities, emotional challenges, and unexpected silver linings of this journey.If you've ever wondered what happens when the government seizes private property for public development, or you're facing your own business crisis, this episode offers an honest,

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01:15:02

E 50 | Conjugate Training for Basketball Players with...

THIRST For More Podcast ·

2025/09/29

Episode SummaryIn this episode, we welcome Kalil Sherrod, a Sports Performance Coach who specializes in applying the conjugate method to basketball training. Kalil shares his expertise on how to adapt Westside Barbell principles for basketball athletes, discussing the nuances of programming, common weaknesses he sees in players, and practical strategies for developing explosive, resilient athletes. Whether you're a coach, trainer, or basketball player looking to take your game to the next level,

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01:00:38

E 49 | The GLP-1 Truth: Why 60% of Users Quit, What...

THIRST For More Podcast ·

2025/09/22

Episode Summary12% of Americans have tried GLP-1 drugs like Ozempic and Wegovy, but up to 65% discontinue within the first year. This comprehensive deep-dive examines the latest 2024-2025 research to uncover what's really happening with these medications - from remarkable cardiovascular and brain health benefits to the practical realities of side effects, costs, and discontinuation rates.Key Takeaways✅ GLP-1 drugs provide 20-25% reduction in heart attacks and strokes, independent of weight loss✅

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54:48

E 48 | The Science Behind the Buzz: What Energy...

THIRST For More Podcast ·

2025/09/15

Episode SummaryIn this deep-dive episode, we examine what peer-reviewed scientific research actually says about energy drinks, separating marketing hype from evidence-based facts. From performance benefits to serious health risks, we break down everything you need to know about these increasingly popular beverages.Key Scientific FindingsPerformance Benefits:Energy drinks can improve endurance performance and cognitive function during exerciseMost benefits come from caffeine (3-6mg per kg body weight

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01:08:37

E 47 | 75 Hard: The Mental Toughness Challenge That...

THIRST For More Podcast ·

2025/09/08

Episode SummaryThink 75 Hard is just another fitness challenge? Think again. In this deep-dive episode, we explore why 75 Hard is actually the ultimate mental toughness training program and how it's quietly transforming lives beyond just physical appearance. Discover the psychology behind why it works, the real benefits that go far beyond fitness, and exactly how to approach it strategically if you're considering taking on the challenge.What You'll LearnThe Psychology Behind 75 HardWhy the program

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01:13:27

E 46 | Burpees: The Exercise Even Its Creator Says...

THIRST For More Podcast ·

2025/09/01

Episode SummaryWhat if the most popular exercise in fitness is actually one of the most dangerous? In this deep-dive episode, we examine the shocking scientific evidence about burpees - including warnings from the exercise's own creator that contradict how it's used today. Through injury surveillance data, biomechanical analysis, and expert opinions, we uncover why this "ultimate" exercise may be doing more harm than good.Key TakeawaysDr. Royal Burpee originally designed his exercise as a 4-rep

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01:17:23

E 45 | Stuck in the Hole: How Pause Squats Can Unlock...

THIRST For More Podcast ·

2025/08/25

Episode SummaryStuck at the same squat weight for months? This episode breaks down the complete pause squat system that elite powerlifters and strength coaches use to destroy plateaus and build bulletproof bottom-position strength. We dive deep into the science, provide exact protocols, and give you a 4-week implementation plan to transform your squatting.Key Takeaways70% of squat failures actually begin at the bottom position - even if the bar doesn't stop until higher upPause squats eliminate the

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46:37

E 44 | The Zercher Squat: Benefits, Pitfalls, and...

THIRST For More Podcast ·

2025/08/18

Episode SummaryDiscover the most underutilized exercise that could revolutionize your training routine! The Zercher squat isn't just another squat variation – it's a functional powerhouse that builds unmatched core stability, improves posture, and develops real-world strength like no other movement.In this comprehensive deep-dive, we explore the science-backed benefits of the Zercher squat, break down proper technique, and provide practical programming guidelines for lifters of all levels. Whether

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57:32

E 43 | The Big 3: Why The Squat, Bench Press, and...

THIRST For More Podcast ·

2025/08/11

Episode SummaryDiscover why the squat, bench press, and deadlift remain the foundation of every serious strength training program. This episode breaks down the science behind compound movements, debunks common myths, and provides actionable advice for incorporating these lifts into your routine safely and effectively.Key Topics CoveredThe Foundation of StrengthWhy compound movements beat isolation exercisesReal-world applications of the Big 3Multi-joint movement benefitsThe Squat: Lower Body

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57:57

E 42 | Understanding Macronutrients: The Role of...

THIRST For More Podcast ·

2025/02/11

Episode Overview:This episode provides a foundational understanding of macronutrients and their roles in athletic performance and overall health. Brandon Smitley breaks down the three main macronutrients (protein, carbohydrates, and fats), explaining their functions, optimal timing, best sources, and practical implementation strategies.Detailed Show Notes:IntroductionEpisode focus: Macronutrient basics for athletes and fitness enthusiastsTarget audience: Both new athletes and those wanting to

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57:56

E 41 | What Is Carb Cycling: Simple and Effective Guide

THIRST For More Podcast ·

2025/01/29

Episode Overview:This episode provides a detailed exploration of carb cycling, a nutritional strategy that involves alternating between high and low carbohydrate days based on activity levels. Brandon Smitley breaks down the fundamentals, benefits, and practical implementation of carb cycling for various fitness goals.Key Discussion Points and Timestamps:Introduction- Brief overview of the Thirst for More podcast's mission- Channel updates: Moving to one polished long-form video per week on

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01:06:08

E 40 | Calculate Calories to Lose Weight: Simple &...

THIRST For More Podcast ·

2024/09/16

In the 40th episode of the THIRST For More Podcast, Brandon sits down on a solo episode and YouTube Masterclass on counting calories. He helps you determine your BMR, TDEE, benefits and pitfalls of counting calories, tip and tricks to get the best results you can from counting calories, and ultimately building long-term sustainability with your nutritional approaches.About Brandon SmitleyInstagram: @bsmitley @team.thirstSubscribe On YouTube!Website: THIRSTgym.comBrandon Smitley is a world renowned

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02:10:03

E 39 | Chad Aichs - Courage Barbell

THIRST For More Podcast ·

2024/03/14

In the 39th episode of the THIRST For More Podcast, Brandon sits down with Chad Aichs of Courage Barbell. Chad was one of the top multiply powerlifters of all-time. Brandon and Chad discuss conjugate training, the mentality of lifting and training, mental health, and the value of sleep.Chad is one of the top powerlifters in history. Chad has put up numerous world record lifts in drug free (amateur) and pro (non tested). Chad's best lifts include a 1173lb squat, 821lb bench press, 755 deadlift, and

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46:43

E 38 | Brandon Smitley - 1RM Testing For Athletes -...

THIRST For More Podcast ·

2024/02/22

In the 38th episode of the THIRST For More Podcast, Brandon sits down on a solo episode and discusses 1 Rep Max Testing for athletes. Is 1RM testing worth it? How should you layout your testing? What are the pro's and con's of 1RM testing? Brandon goes into a deep dive of everything to help you decide if this data is valuable for you as a coach and/or program.About Brandon SmitleyInstagram: @bsmitley @team.thirstSubscribe On YouTube!Website: THIRSTgym.comBrandon Smitley is a world renowned strength

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36:47

E 37 | 2023 Year In Review; THIRST For More Monthly Q&A

THIRST For More Podcast ·

2023/12/31

In this month's Q&A and live stream, Brandon Smitley goes over the 2023 year for him and his facility.In this episode of the THIRST For More Podcast Live, we answer your questions regarding strength, conditioning, and performance. We also discuss how 2023 went, and what to expect for 2024.About Brandon SmitleyInstagram: @bsmitley @team.thirstSubscribe On YouTube!Website: THIRSTgym.comBrandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own

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01:03:04

E 36 | Jim Jarvis - Jarvis Performance

THIRST For More Podcast ·

2023/12/21

In the 36th episode of the THIRST For More Podcast, Brandon sits down with Jim Jarvis of Jarvis Performance. They discuss how Jim got involved with strength and conditioning, training for the hockey population, as well as his route into multi-ply powerlifting. Jim uses ideas from the conjugate system to develop his athletes, and they discuss how he goes about that with that particular subset of athletes and how that sport culture is compared to other sports in the US.In high school Jim played

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01:25:47

E 35 | Kevin Cann - Precision Powerlifting Systems

THIRST For More Podcast ·

2023/12/07

In the 35th episode of the THIRST For More Podcast, Brandon sits down with Kevin Cann of Precision Powerlifting Systems. they discuss how Kevin got involved with powerlifting and coaching. Kevin has been influenced by Louie Simmons and Boris Sheiko. Brandon and Kevin discuss everything conjugate, programming design, powerlifting issues and hot topics, and overall development of strength sport athletes.Kevin holds an undergraduate degree in health and wellness and a master's degree in kinesiology.

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54 results

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