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PODCAST

More Than Mountains: The Podcast

Welcome to More Than Mountains! This podcast is a safe, inclusive community for teens to gain support, and resources for mental health struggles, while educating on medical topics and diving into correlations between physical and behavioral health. So, why “More than Mountains?” We all face unexplainable obstacles. But you are more than your obstacles, more than your mountains. With a strong support system, you CAN become a stronger, happier YOU. You are NOT alone. Sometimes all you need is a friend

health & fitness mental health

All Episodes

00:13:25

Creating New Year’s Resolutions you will actually...

More Than Mountains: The Podcast ·

2026/01/08

Do you have any New Year’s Resolutions that you are hoping to stick to? This episode shares research-based techniques on how you can set yourself up for 2026 with goals and resolutions that are attainable.

en

00:10:23

College Campus Resources You Didn’t Know You Needed

More Than Mountains: The Podcast ·

2025/12/05

Hi everyone! This episode explores so many resources that are offered for free on college campuses, many of which you likely didn’t know existed. These resources can improve your mental and physical health. Take advantage of them!

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00:16:34

AuDHD Therapist Bailey Pilant on bridging the gap...

More Than Mountains: The Podcast ·

2025/11/02

This episode brings MTM back to a theme on mental health, this time with an emphasis on AuDHD. Bailey is the founder of the Wave Counseling, specializing in ADHD and AuDHD in women. I hope you learn something new today from giving this episode a quick listen :)

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00:22:09

The Brain-Gut Connection: Dr. Elisa Song on Nurturing...

More Than Mountains: The Podcast ·

2025/10/16

In this episode of More Than Mountains, I speak with Dr. Elisa Song — Integrative Pediatrician, Functional Medicine Expert, and founder of Healthy Kids Happy Kids. Together, they dive into the gut-brain connection and how it shapes children’s and teens’ mental health, resilience, and overall wellbeing. Dr. Song shares science-backed insights on nutrition, daily habits, and integrative approaches to supporting kids struggling with anxiety and emotional challenges. Tune in for a heartfelt and

en

00:16:16

Whole Child Health: MyPediatricianFriend’s Guide to...

More Than Mountains: The Podcast ·

2025/10/02

This episode is a conversation with Hadley, Brooke, and Saskia, three moms and pediatricians who founded MyPediatricianFriend to provide medical information and assistance to families. If you want to learn more about whole child health and common misconceptions partners have about children’s health, you are in the right place!

en

00:17:42

Maddison Vrazel shares her journey and motivation for...

More Than Mountains: The Podcast ·

2025/09/06

In this conversation with medical student Maddison Vrazel, Maddison shares her past experiences as a child interested in medicine and shares her inspirations to become a physician. Share this episode with your friends interested in medicine!

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00:22:24

Madeline Watson on switching from pre-pa to pre-med...

More Than Mountains: The Podcast ·

2025/07/16

Hi everyone! This episode is with a guest pre-med graduate, Madeline, who discusses her decision to switch from plans to become a PA to a physician. She shares advice for high schoolers interested in careers in medicine as well. Share this episode with friends in the healthcare field!

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00:08:15

Back-to-School Health Checklist: What You Need to Do Now

More Than Mountains: The Podcast ·

2025/07/09

Welcome back to MTM! This episode shares information on things you should do prior to going to college to make sure you can prioritize your mental and physical health!

en

00:10:44

Prioritizing your mental health during you senior...

More Than Mountains: The Podcast ·

2025/05/21

Welcome back to MTM! This episode shares tips on how to prioritize your mental well being and overcome stressors that are commonly experienced during your senior year of high school.

en

00:05:53

New Year’s Resolutions to improve your physical and...

More Than Mountains: The Podcast ·

2025/01/03

Welcome back to MTM! Happy New Year! This episode dives into several tips for you to take into consideration when thinking about goals you have for the upcoming year in order to improve your physical and mental health. Share this episode with a friend :)

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00:18:51

Clinical Social Workers Holly Kristina on healthy...

More Than Mountains: The Podcast ·

2024/09/18

Welcome back! This episode is a discussion with licensed clinical social worker Holly Kristina on all things about improving a teen’s mental health from anxiety, depression, and panic attacks, to self-care. Share this episode with a friend :)

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00:27:09

Therapist/Trauma Professional Lindsay Baish-Flynn on...

More Than Mountains: The Podcast ·

2024/08/09

Hi everyone! This episode is one for you and for your parents! Lindsay shares information surrounding health communication between teens and their parents so teens can overcome mental health struggles. Tune in :)

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00:18:21

Psychologist, Speaker, and Author Dr. Laura Ellick on...

More Than Mountains: The Podcast ·

2024/07/18

This episode is a discussion with Dr. Laura Ellick, sharing ways exposure therapy and healthy techniques can help you achieve your potentially and challenge your fears to overcome social anxiety.

en

00:20:40

Incoming Medical Student Stephanie Davis on her...

More Than Mountains: The Podcast ·

2024/06/21

Hey everyone! In this episode, incoming MS1 Stephanie Davis shares her pre-med experience, advice for those aspiring to enter medicine, and how she found her path into the medical field! It’s a perfect listen for those with similar goals or interests :)

en

00:23:43

Therapist Kendall Bierman on overcoming people...

More Than Mountains: The Podcast ·

2024/06/09

Welcome back to mtm! This episode is perfect for you if you struggle with people-pleasing and developing a better self image to find confidence. There is something to take away from this episode for everyone :)

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00:13:48

Practicing Self-Care in Summer!

More Than Mountains: The Podcast ·

2024/05/23

Happy Summer! This episode shared a multitude of ways you can practice self-care this summer - find mechanisms of self-care that work for you this summer!

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00:25:07

Ep17: Psychiatry Resident Physician Dr. Nayiri...

More Than Mountains: The Podcast ·

2024/04/12

Welcome back to another episode! This episode is with a guest!! Dr. Khatchadourian shares insight on her journey that brought her to where she is today and her path to becoming a Psychiatrist. If you are interested in mental health, medicine, education, or psychiatry, this one is perfect for you!! Follow her tiktok to learn more @dr.khatch

en

00:09:18

Ep16: Importance of checkups

More Than Mountains: The Podcast ·

2024/03/23

Welcome back to MTM! This episode chats on the importance of medical checkups- thanks for tuning in :)) Here is your reminder to take care of yourself!

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00:24:35

Ep15: Delaney, sleep content influencer, on healthy...

More Than Mountains: The Podcast ·

2024/03/08

Hey MTM Listeners! In this episode, we are joined by Delaney a sleep content influencer. Tune in to improve your sleep patterns and sleep quality!

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00:28:13

Ep 14: MD PhD student Carmen Zavala on overcoming...

More Than Mountains: The Podcast ·

2024/02/24

This episode is a special talk with MD PhD Student Carmen Zavala. Carmen shared her journey exploring a career path in medicine while encouraging listeners to overcome their obstacles and never give up on reaching their goals. If you are interested in medicine or are looking for some inspiration to follow your dreams, this episode is for you! Check out Carmen on Tiktok at carmenzavala79.

en

34 results

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