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PODCAST

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan

Rick Sessinghaus & Hallam Morgan

Where golf meets the mental game.Each episode dives deep into the science and stories behind peak performance, from mastering focus and emotional control to training flow on and off the course.Join world-renowned coach Dr. Rick Sessinghaus (swing and mental game coach to Collin Morikawa) and performance expert Hallam Morgan as they share practical tools, insights, and conversations with top coaches and players to help you shoot lower scores and enjoy the game more.🧠 Download the FlowCode app:

sports golf

All Episodes

41:49

The Coaching System That Turned Mike Pickett Into an...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2026/02/17

In this episode of the FlowCode Golf Podcast, Hallam Morgan sits down with PGA professional and Director of Instruction Mike Pickett to explore how one performance system completely transformed his coaching philosophy, and his life. Mike shares his journey from working in golf operations to becoming a full-time golf coach focused on the mental game, performance psychology, and long-term athlete development. We break down why most golfers and coaches struggle to reach elite performance levels...

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65:05

Why You Miss Short Putts Under Pressure (And How to...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2026/02/10

Most golfers don't miss short putts because of their stroke... they miss because of what happens in their mind under pressure. In this episode of the Flow Golf Podcast, Hallam Morgan sits down with David Orr, founder of Flatstick Academy and one of the most respected putting coaches in the world, to break down why golfers choke on short putts and how elite players train their mental game differently. David shares powerful insights from decades of coaching tour players, including why emotion...

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47:30

Why the Best Golf Coaches Are Great Communicators |...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2026/01/27

Great coaches are great communicators. But why do some still fail to connect, even with great information? In this episode of the Flow Golf Podcast, we sit down with Top 100 Coach Mike Malizia to break down why communication is the most underrated skill in coaching and performance. Mike shares how great coaches: ✅ Say more with fewer words ✅ Adapt their message to the person, not just the swing ✅ Translate complex biomechanics into simple, actionable cues ✅ Help players perform under pressu...

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55:38

Why Chasing Perfection Is Ruining Your Golf (And How...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2026/01/22

Perfection is killing your golf, and most players don't even realize it. In this episode of the Flow Golf Podcast, we're joined by elite coach John Dunigan to break down why chasing perfect swings, perfect practice, and certainty under pressure is the fastest way to underperform. We dive deep into: ✅ Why most range practice doesn't transfer to the course ✅ How elite players actually acquire skill ✅ The danger of perfectionism and certainty in competition ✅ Why mistakes are essential for l...

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62:16

Me And My Golf: Flow, Focus & The One Skill Golfers...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2026/01/15

Most golfers think improvement just comes from better swing mechanics. Andy Proudman and Piers Ward from Me And My Golf disagree, and in this episode, they explain why focus, flow, and attention matter more than most golfers realize. Recorded a couple of years ago, this conversation captures the foundation of what elite coaches understand about performance. The skill most golfers ignore isn’t confidence, positivity, or even preparation. It’s the ability to intentionally control attention unde...

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16:26

Why Most Golfers Choke Under Pressure (And the...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2026/01/07

Most golfers spend hours on the range and in the gym, but completely ignore the one area that determines how they perform under pressure: their mental game. In this episode of the Flow Golf Podcast, we introduce a powerful analogy that explains why golfers choke, spiral, and lose confidence when it matters most. Think about your physical golf bag. You wouldn't step onto the course with only a putter and expect to shoot a great score. Yet that's exactly what most golfers do mentally. You'l...

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19:15

Why Your Range Swing Disappears on the Course (The...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2025/12/30

Ever flush it on the range... then step onto the first tee and everything falls apart? It's not a swing issue, your state changed. In this episode, Hallam Morgan breaks down FlowCode's foundational framework: The Performance Loop. A simple, powerful model that explains how focus → thoughts → emotions → state → swing → outcome repeats on every shot, and how you can train the mental side like a real skill. You'll learn: ✅ Why the "range-to-course" drop-off happ...

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43:43

Why Junior Golfers Choke Under Pressure (And How to...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2025/12/23

If you've ever felt your swing "vanish" the moment the stakes rise, you're not alone. In this episode of the Flow Golf Podcast, Dr. Rick Sessinghaus breaks down the junior golf mental game: why pressure makes golfers rush, overthink, and tighten up, and how to train mental skills (breath, focus, and routines) so you perform when it matters. What this episode covers: ✅ Why pressure changes your swing even when mechanics don't ✅ The biggest mental mistake juniors make late in tournaments ✅ Ho...

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17:43

The Fundamentals of the Mental Game: How to Train...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2025/12/16

Most golfers say the mental game is important. Very few actually train it. In this episode, Dr. Rick Sessinghaus breaks down the true fundamentals of the mental game, starting with the one skill everything else depends on: focus. You’ll learn why peak performance (flow) isn’t random, how your pre-shot routine should actually work, and the exact tools elite players use to get calm, confident, and committed on demand. This episode isn’t about positive thinking. It’s about training your state, t...

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23:47

Finding Your Code for Flow (Control Your State + Play...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2025/12/09

Ever flush it on the range... then feel it disappear on the 1st tee? That's not your swing breaking in five minutes, it's your state shifting (mental, emotional, physical). In this episode of the Flow Golf Podcast, you'll learn how to control your state on demand so you can access flow more consistently, and build your personal code for flow. We break down the four ways to shift state (sensory, cognitive, environment, social), why "just take a deep breath" is incomplete advice, and how to st...

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43:06

The FlowCode Tour Across Asia: What We Learned...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2025/12/02

A three-country coaching tour. Hundreds of juniors. Pressure moments, breakthroughs, and real-time proof that FlowCode principles work anywhere in the world. In this episode, we break down exactly what happened in Thailand, China, and Vietnam, and the lessons every serious golfer and coach needs to hear. Rick Sessinghaus, Hallam Morgan, and Josh Alpert just returned from a multi-stop FlowCode tour across Asia. From 3-day junior camps to Ryder Cup-style finals, to elite academies building wor...

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19:23

Flow Follows Focus: The 4 Questions That Transform...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2025/11/25

Most golfers blame mechanics for poor shots… but the truth is tougher: your focus is often the real reason performance breaks down. In this episode, Hallam Morgan unpacks the simple, powerful four-stage focus and flow framework used by elite players and top coaches to improve decision-making, control emotional state, and unlock more consistent ball-striking. It all starts with one thing: where you place your attention. These four key questions eliminate overwhelm, silence swing thoughts, and ...

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29:13

The Future of Golf's Mental Game: How Tech Is...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2025/11/18

In this episode, Dr. Rick Sessinghaus and Hallam Morgan break down the future of mental coaching in golf and how new technology, especially EEG-based training, is transforming the way golfers measure and train their state. We explore brainwave data, real-time feedback, intuition vs. data, mindset fittings, VR/AR simulations, and how players can learn to shift into a focused calm state on demand to shoot lower scores. What you'll learn: ✅ Why the mental game is now measurable, and why every g...

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33:33

The Overlooked Golf Coaching Factor That Transforms...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2025/11/11

What if the biggest factor in your player's success has nothing to do with technique, and everything to do with your state as a coach? In this episode, Dr. Rick Sessinghaus and Hallam Morgan dive deep into the overlooked coaching factor that determines whether your students learn faster, perform better, and keep coming back for more. They unpack what it means to coach in flow, the state of optimal performance, and how your energy, emotions, and environment directly impact your players. From...

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43:10

Make Coaching Fun Again: The Hidden Power of Play

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2025/11/04

Play isn't a distraction, it's the accelerator for great golf coaching and long-term performance. In this episode, Dr. Rick Sessinghaus and Hallam Morgan sit down with junior-golf expert Josh Alpert to explore the hidden power of play in coaching juniors, developing the mental game, and creating lasting motivation. They break down how flow state coaching, practice games, and short, engaging sessions can transform both learning and enjoyment for players of all levels. You'll learn: ✅ How to...

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36:07

Golf Coaching vs Golf Teaching: What Actually Helps...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2025/10/28

In this episode, Dr. Rick Sessinghaus and Hallam Morgan explore one of the biggest questions in golf and performance coaching: are you a teacher or a coach? Most golf instructors focus on mechanics, but true golf coaching is about understanding the whole person such as their mindset, motivation, and how they perform under pressure. In this conversation, Rick and Hallam share lessons from sports psychology, flow state training, and years of player development to help you move beyond instruct...

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43:26

New Series! Our Coaching Journeys | Rick Sessinghaus...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2025/10/21

We're back with a brand-new series of The Flow Golf Podcast 🎙️ In this episode, Dr. Rick Sessinghaus and Hallam Morgan open up about the coaching journeys that shaped their approach, from early swing instruction and junior camps to mastering golf's mental game, flow state training, and state management under pressure. You'll hear how Rick's transformation from a frustrated college golfer into a world-class golf coach led to the creation of FlowCode, and how Hallam's experience as a

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35:31

Skill Acquisition & Application | Rick Sessinghaus &...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2022/10/09

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72:48

How Your Eyes Impact Your Performance With Dr. Ryan...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2022/09/19

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17:56

Standards vs. Expectations | Rick Sessinghaus &...

Flow Golf Podcast with Rick Sessinghaus & Hallam Morgan ·

2022/09/11

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49 results

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