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PODCAST

What She"s Having with Britney Semler and Jennifer Cataldo

Britney Semler and Jennifer Cataldo

What She"s Having is the unapologetically fabulous podcast for women who know that life doesn"t slow down after 40 — it gets better. Hosted by best friends, moms, and serial fun-havers Britney Semler and Jennifer Cataldo, this show is your weekly dose of real talk, high style, and insider secrets to living your best life — mind, body, and soul. From luxury travel and beauty hacks to wellness tips that actually work, Britney and Jennifer have been the guinea pigs so you don"t have to be. If you"re

society & culture fashion & beauty

All Episodes

01:01:27

#19 Peptides, Longevity & Why Health Is the New...

What She"s Having with Britney Semler and Jennifer... ·

2026/01/14

Health is the new luxury—and this episode is your deep dive into what that actually means. Jennifer and Brittney sit down with Michelle Borquez, RN, founder of BODYWRX, a concierge wellness and longevity practice blending functional medicine, peptide therapy, IV services, and esthetics into one highly personalized, results-driven approach. Known for her meticulous care and concierge-level touch, Michelle works with clients one-on-one—often in their homes—focusing on bloodwork-driven protocols that

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43:23

#18 Get Off the Apps: A Matchmaker's Playbook for...

What She"s Having with Britney Semler and Jennifer... ·

2026/01/07

Dating apps made meeting people easier — but meaningful connection harder. In this episode, we're joined by April Beyer, Founder & CEO of LEVEL Connections, and one of the most respected matchmakers in the country. With 25+ years in the industry, April shares what actually works when it comes to finding real love — especially for smart, successful, busy people who don't have 20–30 hours a week to "DIY" their dating life. We get into how LEVEL blends human expertise with tech (without replacing the

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54:17

Encore: Boob Whisperer Dr. Schwartz: Implants, Lifts...

What She"s Having with Britney Semler and Jennifer... ·

2025/12/31

They say life slows down after 40… we say it's just getting started. This week, we're joined by our friend (and board-certified "boob whisperer") Dr. Michael R. Schwartz, founder of Schwartz Aesthetic Institute in Westlake Village. We're getting into the real questions you actually ask your group chat: Saline vs. silicone (and why "gummy bear" implants changed the game) Under vs. over the muscle + what's trending now The truth about lifts vs. implants (and why skipping the lift can backfire)

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01:01:58

Encore: Perimenopause, Pleasure & Prevention with Dr....

What She"s Having with Britney Semler and Jennifer... ·

2025/12/24

In this powerful (and refreshingly honest) episode of What She's Having, Jennifer and Britney sit down with Dr. Zafaranchi, a board-certified OB-GYN with over 21 years of experience and a passion for helping women feel informed, confident, and in control of their health. From perimenopause and hormone imbalance to sleep issues, low libido, anxiety, weight changes, and vaginal health, Dr. Saffari breaks down what really happens to women's bodies after 40 — and why so many symptoms are dismissed or

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01:12:42

#17 Healing Hormones, Metabolism & the Soul Suit with...

What She"s Having with Britney Semler and Jennifer... ·

2025/12/17

In this deeply informative and empowering episode of What She's Having, we sit down with Rebecca Moss, clinical nutritionist, naturopathic herbalist, and functional medicine practitioner, to unpack what our bodies are really asking for — and why so many women feel dismissed, exhausted, inflamed, or stuck despite "doing all the right things." Rebecca breaks down the fundamental differences between Western medicine and functional medicine, explaining why symptoms are not the enemy — they're messages

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01:24:50

#16 Modern Manners with Etiquette Expert Lisa Gaché

What She"s Having with Britney Semler and Jennifer... ·

2025/12/10

In this episode, Jennifer and Britney sit down with Lisa Gaché, the nationally recognized etiquette coach, lifestyle expert, and founder of Beverly Hills Manners. With clients ranging from Oscar-winning celebrities to global luxury brands, Lisa brings humor, clarity, and modern practicality to the timeless art of social intelligence. She dives deep into everything we should have learned in school — from how to be an exceptional guest and host, to dining etiquette (American vs. European styles),

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01:05:01

#15 Feel It to Heal It with Liat Gerszt, Podcast Host...

What She"s Having with Britney Semler and Jennifer... ·

2025/12/03

In this deeply powerful and vulnerable conversation, Liat joins us to talk about mental health, past lives, spiritual healing, mediumship, soul contracts, the afterlife, and the profound lessons she's learned through loss, motherhood, and her lifelong connection to spirituality. Liat opens up about her personal journey into mediumship and healing, the life-changing books that awakened her spiritually as a teen, the healers and experiences that transformed her life, and the new direction for her

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53:48

#14 BFF Chit Chat with Britney Semler and Jennifer...

What She"s Having with Britney Semler and Jennifer... ·

2025/11/26

In today's episode of What She's Having, Jen & Brit roll into full best-friend energy — catching up on life, travel plans, set design wins (and disasters), parenting realities, and the hilariously dramatic origin story of Winston the Whippet, the unofficial mascot of the show. From prenups and money wounds, to remodel stress, favorite local restaurants, kids' homework meltdowns, adult-child relationships, losing luggage in Italy, and the petty food crimes that should end friendships… this episode is

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56:12

#13 Love Yourself and Your Relationship with Dr. Etel...

What She"s Having with Britney Semler and Jennifer... ·

2025/11/19

In this episode we dive deep with Dr. Etel Leit into love, relationships, intimacy, self-work and the patterns that keep us stuck. We explore how acceptance (not change) is the heart of love, why we keep attracting the "same partner" in different bodies, how to heal childhood wounds and nervous-system patterns (fight/flight/freeze/fawn) that block connection, and how desire evolves over time in long-term relationships. Dr. Leit also shares her own story of transformation, the 3 V's of soulmate

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43:24

#12 What We're Buying On Social Media

What She"s Having with Britney Semler and Jennifer... ·

2025/11/12

We're confessing our late-night scrolling habits—the instant buys, the "saved for later" graveyard, and the surprisingly life-changing under-$50 finds. From hypochlorous spray and "Nippie" covers to the jewelry cleaner we now gift everyone—plus a few epic fails (dog steamer, we're looking at you). Grab a coffee and come judge our carts. 🛒✨ Chapters: 00:00 Cold open: "We are the ultimate consumers" 02:12 The "to-buy" folder hack vs. instant gratification 06:05 Magic Molecule hypochlorous spray (skin

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58:34

#11 We'll Have What She's Wearing: Hair Edition with...

What She"s Having with Britney Semler and Jennifer... ·

2025/11/05

Kiki Tobar — extension specialist and founder/owner of Kashmir Extensions in West Hollywood — joins Jennifer and Britney to demystify luxury extensions. We get into consultation-to-install workflow, flat/"genius" wefts vs. hand-tied/machine-tied, why method ≠ damage (technique + aftercare do), realistic pricing and maintenance, and how Kiki built a high-touch salon culture and premium hair line. Plus: the "Jen Weave" technique, leg-compression booties during long appointments (game-changer!), and

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01:00:18

#10 Who the F*** Is Jay Luchs??

What She"s Having with Britney Semler and Jennifer... ·

2025/10/29

What's it really like to live life at the top of LA real estate? 🏡💼 Join hosts Jennifer Cataldo and Britney Semler as they sit down with Jay Luchs — luxury realtor, investor, and all-around force in fashion, art, and real estate — for a raw, funny, and inspiring conversation about success, burnout, and the energy it takes to stay on top. Jay opens up about his signature work ethic, how he stays grounded in a high-stakes industry, and what it means to redefine success beyond the next deal. Expect

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59:52

Fit, Fabulous and Forty+ with Trainer & Nutritionist...

What She"s Having with Britney Semler and Jennifer... ·

2025/10/22

Today we’re sweating (and sipping) with one of our favorite people on earth — our trainer, nutritionist, and friend Bobby Levsey, founder of Platinum Athletics. Bobby’s the results-driven coach behind our complete body transformations, and in this episode, he breaks down everything women over 40 need to know about getting strong, sculpted, and feeling incredible. From split-schedule training and macro tracking to why “lifting heavy” won’t make you bulky (promise), Bobby shares the real science

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41:21

#8: Your Breastfriend with Jasmine Khorsandi

What She"s Having with Britney Semler and Jennifer... ·

2025/10/15

Jennifer and Britney sit down with sonographer and clinic owner Jasmine Khorsandi to demystify breast screening. Jasmine explains why dense breast tissue can hide cancers on mammograms, how SonoCine automated whole-breast ultrasound (AWBUS) captures 3,000+ images (including lymph nodes), and what that means for people with breast implants. They cover baseline screening ages, family history/BRCA, rupture detection, and why creating a soothing, human experience matters. Jasmine also shares her

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01:09:10

You Might Also Like: Dare to Heal Lamar Odom’s...

What She"s Having with Britney Semler and Jennifer... ·

2025/10/15

In this deeply emotional and groundbreaking episode of Heal 2 Feel, hosts Liat Gerszt and Mercedes “MJ” Javid introduce their newest segment, Dare to Heal — where healing happens in real time. Joining them are world-renowned healers Shinka, a gifted psychic medium and life coach, and Joe Tabbanella, clinical hypnotherapist and NLP practitioner. Their first guest? NBA champion Lamar Odom, who opens up like never before. From surviving 12 strokes and 6 heart attacks after being poisoned, to grieving

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01:06:11

#7: Everything You Thought You Knew About Divorce...

What She"s Having with Britney Semler and Jennifer... ·

2025/10/08

Today on What She’s Having, we’re popping the cork — and maybe tearing up a few contracts — with our fabulous friend and powerhouse family law attorney, Melanie Mandles. She’s the woman behind some of the smoothest splits and fiercest fresh starts in Southern California — and trust us, she’s seen it all. From courtroom drama to pre-nups and post-nups, Melanie shares her expert insight on how to navigate love, money, and modern marriage with clarity and compassion. We talk about: The truth behind

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35:05

The Hiatus: Why we paused and what we learned

What She"s Having with Britney Semler and Jennifer... ·

2025/10/01

Season 2 is here! We took a strategic break to regroup, build our own studio, and get crystal clear on our mission: real conversations about beauty, wellness, friendship, travel, and life over 40—done our way. In this kickoff, we talk about creative control, learning through criticism, letting go of perfection, and why sometimes stepping back is how you leap forward. Plus: a hilarious Hamptons “stolen car” mix-up, and an unexpected family-adventure love letter to Iceland. In this episode Why we

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54:50

#5. The Art of Cosmetic Surgery: Insights from Dr....

What She"s Having with Britney Semler and Jennifer... ·

2025/06/11

Episode #5: Join us as we sit down with the illustrious "boob whisperer" of Southern California, Dr. Michael Schwartz, to explore the world of cosmetic surgery with a touch of artistry and precision. Dr. Schwartz shares his wisdom on the latest trends in breast augmentation, offering insights into the choice of silicone over saline and the nuances of implant placement. Embark on a journey through patient stories, revealing how personalized enhancements can transform lives, boost self-confidence, and

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01:01:58

#4. Hormonal Insights with Dr. Leila Zafaranchi

What She"s Having with Britney Semler and Jennifer... ·

2025/06/04

Episode #4: Join us as we embark on a journey through the often under-discussed topic of women's health after 40 with our insightful guest, Dr. Leila Zafaranchi, a seasoned OBGYN. Together, we explore the intricate hormonal changes that begin in the late 30s and early 40s, including the onset of perimenopause. Dr. Zafaranchi shares her expertise on how these shifts can manifest as symptoms like irritability, anxiety, sleep disturbances, and decreased sexual desire. Through personal anecdotes, we

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38:46

#3. What He's Having, a Visit From Our Husbands!

What She"s Having with Britney Semler and Jennifer... ·

2025/05/28

Episode #3: Picture this: two husbands, Devin and John, swapping stories on our podcast, "What She's Having," and offering an insider's perspective on our podcasting adventure. Devin is all about applauding our leap into the audio world, admiring our boldness and flair. Meanwhile, John sees our lives as a testament to aspiration and wraps his support around us like a cozy blanket. As they chat, their remarkable friendship—often a bromance of travel adventures and laugh-out-loud moments—takes center

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