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PODCAST

take it slow

Hannaa A, Zoe S

Just two friends talking about taking it slow... it"s a work in PODgress. Join the conversation on our IG: @takeitslowpodcast

society & culture

All Episodes

00:58:03

39. Mason Jars, Macarons & Sleeping Beauty

take it slow ·

2021/08/02

The girls are back with yet another remote recording. This time they're trying something different to try and bring you the best experience they can, so stick with them while they navigate this environment the best they can !Ever wondered where the actual fairy tales that Disney films are based on originated from? (HINT they aren't actually thought up by Disney!) This week, the girls design their dream weddings, her what song is best suited to be playing at their weddings (and also that they're

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01:01:10

38. Live Shows, Studying & Olympic Scandals

take it slow ·

2021/07/26

We're back! But don't get too excited as we're still in Lockdown 5.0! The girls are sending their best to everyone during these difficult times.If you were registered for the Run For Resilience in Bridgewater, we're hoping you can all make the ew date in October - see the Active Farmers website for more details.Well you know the girls LOVE current events, and they sure do love their tea. This week they go through the top 15 scandals of, you guessed it, the Olympics!We've all been waiting for them to

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00:55:03

37. BFFs, Charity Runs & Lisa McVey

take it slow ·

2021/07/12

The girls are back! It's been so long since we've just sat down and chatted without anything formal, and this week felt like just the week to do that.The girls reflect on their fitness achievements, where they were and how far they've come & Hann has committed to Fittys Five (listen to the episode for all he details).Hann & Zo also talk about community & how the two of them have felt out of touch for so long but are getting back into community events - there's nothing quite like being a part of

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01:03:25

36. Deliveries, Dream Homes & Detectives with Dead Ends

take it slow ·

2021/07/04

Join the girls this week as they unbox the second parcel of Hann's makeup delivery! Zo sure does love to check out all the products Hann tries!The girls catch up (we know, what else is new?!) and solve a Twilight murder mystery before diving into the top 10 most well known mysteries around the world.Did you know it took 31 years, 1 month, 13 days to solve the BTK murders? Crazy right? True to form, Zo manages to get spooked talking about all the crazy criminals that are still on the loose today!Link

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00:59:50

35. Cat Fights, Investments & Josh

take it slow ·

2021/06/27

This week Hann & Zo discuss investing! Hann recently takes a leap and invests for the first time and is eager to talk about these companies that she has so much faith in. Find out what type of investors Hann & Zo are and how GTA V had an important impact on Hann's decision to invest.Link to article: Investing in Stocks: How to Start for Beginners (investopedia.com)Join the conversation on IG: @takeitslowpodcast

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01:01:47

34. Sephora, Fun Facts & Guard Bees

take it slow ·

2021/06/20

This week's episode, the girls discuss some fun facts! Great conversation starters, if I do say so myself. Join Hann & Zo as they have their regular weekly catch-up, discuss make-up and talk about some facts in history that you may or may not already know.Link to article: 175 Random Fun Facts So Interesting You'll Say, "OMG!" (bestlifeonline.com)Join the conversation on IG: @takeitslowpodcast

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01:00:36

33. Display Homes, Darts & Carlton Draught

take it slow ·

2021/06/14

This week the girls finally have their first guest! Introducing Jay! Hann & Zo chat with Jay about the similarities and differences that Zo & Jay have experienced with building their first home. Jay gives the girls tips to keep in mind when it comes to the nitty gritty details and how to handle the difficult situations.Join the conversation on IG: @takeitslowpodcast

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01:14:37

32. Sports Restrictions, Crop Tops & Online Shopping

take it slow ·

2021/06/06

As restrictions are easing, the girls find themselves still having to record a little differently. This week they have a lighter topic to discuss. Join Hann & Zo this week as they figure out what movie suits their shopping habits and the advantages vs disadvantage of online shopping. Remember to always support independent, local businesses in times like these.Follow the conversation on IG: @takeitslowpodcast Link to article: Top 10 Benefits and Disadvantages of Online Shopping - ToughNickel

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01:14:44

31. Stocktake, Avrils' Double & The Flat Earth Theory

take it slow ·

2021/05/30

Well, we're back in lockdown. But that won't stop Hann & Zo from recording their weekly episode! Join the girls this week as they last minute scramble to get a topic for this week, as their original plan went out the window. Topic being; The Flat Earth Theory - a theory that gets misinterpreted and discredited. Stay tuned to find out why people believe in this theory so passionately.Join the conversation on IG: @takeitslowpodcast

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00:59:21

30. Infrasound, Yeti's & Bruises

take it slow ·

2021/05/23

Ever wonder about the Dyatlov Pass Incident? Not sure what it is? Not sure where to start? That's okay! The girls have you covered! Join Hann & Zo this week as they talk about the incident, what may or may not have happened and the conclusion that has taken decades to come to.Join the conversation on IG: @takeitslowpodcast

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01:09:33

29. Face Tune, Madonna & Divas

take it slow ·

2021/05/16

The girls are back this week with another pop culture episode, or just a continuation from all the other ones. In this week's episode Hann & Zo talk about some of the more well known feuds in celebrity history. Whether they are friends turned frenemies or just plain enemies, the girls will shed some light on some of the situations.Link to article: 20 Biggest Celebrity Feuds of All Time - Famous Celebrity Fights and Conflicts (goodhousekeeping.com)Follow the conversation on IG:

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00:58:57

28. Braces Update, Penicillin & Dial Up Internet

take it slow ·

2021/05/10

It's finally happened! Hann finally got her braces and man is she regretting some life choices right now! This week Hann & Zo dive into inventions and where we would be without some of them. Hann takes a little step back from talking (listen to literally hear why) while Zo takes us down a whirlwind that it modern technology and science.Links to articles: 10 Most Outstanding Inventions that Changed the World - 10 Most TodayIowa high-schooler developed infection-detecting sutures using beets - The

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00:59:19

27. Smoothies, Stalkers & Alexander Skarsgard

take it slow ·

2021/05/03

As another Monday rolls around, Hann & Zo are catching up with their regular spiral technique. Is there such thing as spiralling into control? Because if there is, the girls have it down pat!Listen in as Hann updates us on the progress with her braces and Zo informs us of her kitty's lump situation. They also reel off their top 5 celebrity crushes and give some reason as to why they make the list.Join the conversation on IG: @takeitslowpodcast

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01:03:25

26. Hot Laps, Gastro Stories & Mother's Day Gift Guides

take it slow ·

2021/04/25

The girls are back - and Zo's a bit under the weather. Tune in to find out what sickness she's had (for what she's convinced is the very first time in her life !) & to hear about another one of their spontaneous outings !This week, the girls have managed to make it in time for a holiday! They've put together a bit of a gift guide to help if you're stuck for ideas on Mother's Day!They talk briefly about fitness again, Hann's K I L L I N G it at strongman training ! And Zo is still talking about that

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01:00:37

25. Make Up Expiries, Unconditional Contracts & True...

take it slow ·

2021/04/18

Would you believe me if I said that this week we had structure?! Well, close to it anyway... This week, the girls have a short catch up so that they can dive deep into true Australian crime. Join Hann & Zo as they take a quiz to see how good they are at sussing out a suspect (see what I did there?) and conversate about the first female in Australian history that got life without the possibility of parole.Join the conversation on IG: @takeitslowpodcast

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01:00:42

24. Hauntings, Seaspiricy & Vegans

take it slow ·

2021/04/12

What a week, this episode has it all. Join the girls as they laugh, share and cry (mostly Zo & and it was like one tear haha) through their own experiences with the paranormal. The girls also talk a bit about sustainability, the environment and what vegan and vegetarian diets do to help restore the balance.Join the conversation on IG: @takeitslowpodcast

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01:08:32

23. Strongman, Soulmates & Simnel Cake

take it slow ·

2021/04/05

Hoppy Easter ! The girls hope you all enjoyed your long weekend, ate too much chocolate and caught up with friends and family!This week, we have a swing and a miss at staying on topic. The girls discus all things current, strongman competitions (TikTok - would it be an episode of take it slow without TikTok talk?!) and when they'll meet their soulmates! They even manage to - very - briefly throw some Easter chat in there!Listen to the whole one because it's a good on!Join in the conversation on IG:

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00:58:43

22. Premium Villa's, Tourists & Football

take it slow ·

2021/03/28

Well, it's finally happened. The girls take the that road trip they've been threatening to take for the last six months! This week, we're recording from the ACT and Hann & Zo have have fallen in LOVE with the city. 10/10 would recommend. The girls talk football, travel and touch base on teeth (Zo needs to face her fear).Catch up, laugh and enjoy their antics for another week!Join the conversation on IG: @takeitslowpodcast

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01:09:16

21. Tigers, Dragons & The Year Of The Ox

take it slow ·

2021/03/21

Another Monday, another episode! This week, the girls take a minute to briefly touch on a more serious topic. We've seen the news, and the escalations, in the last few years about issues of race and racial violence. The girls don't claim to be experts, but what they DO know is that kindness IS free.They believe that everyone should be free to exist however they choose, and that everyone should be feel safe and have the same opportunities as every other person, regardless of skin tone, lineage or

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01:15:36

20. Bubble Tea, Beirut & Bodacious Becky

take it slow ·

2021/03/14

Ever head into a situation with a solid plan and then it just goes out the window? That's the girls this week! Zo thinks Hann did something to her bubble tea because they start the episode off on a high, including uncovering the T - R - U - T - H about Hann's Dad (probably, or like, a sketchy 12% of truth maybe). They spend this episode catching up, 20 feels like a good umber to do that right?! They've both worked flat out all week and haven't had many chances to chat with anyone, so they take full

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