PODCAST

zuur cast

I am a NASM certified Personal Trainer. In total, I have placed 1st and 2nd in the four bodybuilding shows I have competed in. I have been pursuing my pro-card for the past three years. Through my eight years of weight training, I have attained an incredible foundation of knowledge and experience that I hope to share with you. In this time, I have had the pleasure of working with many coaches, friends, and athletes. I’ve helped many of my close friends begin their journey in the gym and I aspire to

health fitness & nutrition

All Episodes

Episode 32 | Evolving into an Elite Athlete with...

zuur cast ·

2019/10/05

In this episode, two ALL TIME World Record Holders join us to talk about their experiences competing. Mikey (@mikeyestrella) and Brianny (@briannyt) talk about cutting weight, training variation, and how their backgrounds have assisted their ability to reach the mind boggling feats of strength they’ve accomplished. Join us and listen to us shooting the shit for about an hour on itunes. @zuurcast

en-US

00:35:00

Episode 31 | Developing the ATHLETE with Former...

zuur cast ·

2019/09/27

The @zuurcast is making a return this week! I had @brentlilly , former professional baseball player current owner of @basebypros. Cross training, athletic development, and self-improvement are just some of the topics we covered. Tune in Thursday on iTunes and YouTube to give it a listen!

en-US

Episode 30 | BOXING and the BIG FIGHT with Bardya Bani

zuur cast ·

2019/01/11

In this episode, Bardya Bani (@bardyabani) joins us to talk about his recent boxing match. During the course of 3 months he trained for practically 6 hours a day... he tells us why and what he learned in that time-span. Available on iTunes, Sound Cloud, and YouTube.

en-US

Episode 29 | Competitive Olympic Lifting &...

zuur cast ·

2018/11/30

In this week's episode Brandon Smith (@hercuspartan) talks about stepping off of USAPL Raw Nationals 2018 and the aftermath. He's all about building that base right now. Additionally, we talk about his years of training as an Olympic Lifter and Athlete. Transitioning between sports and the politics that USAW was all about. We also touch on sports psychology and how people cope with neverending battle of getting strong.

en-US

Episode 28 | Speed, Footwork, and Athleticism with Mapps

zuur cast ·

2018/11/23

Speed specialist, Andrew Mapps(@drewmapps) joins us in this episode to discuss all things speed. Being a track athlete in the past and coach in the present, Mapps has an abundance of wisdom to offer in building quick athletes. At Ford Sports Performance, they build athletes from a young age, so we talk about progressions, corrections, and mentality in being FAST. As always thanks for stopping by and please enjoy the episode!

en-US

Episode 27 | Diet adherence, Long-term success, and...

zuur cast ·

2018/11/15

In this episode, Lionel Orji (@lionelsden) drops by to talk about how he got his crazy total alongside winning many shows. We talk diet adherence and establishing long-term success for the clients under our wing.

en-US

Episode 26 | Pro Bodybuilding, Powerlifting, and the...

zuur cast ·

2018/11/09

Aaron Orton (@genuinefitnesstraining), WNBF Pro Bodybuilder joins us today to talk about balancing life, business, with competing as a pro. He runs his own gym down in Eugene, Oregon, named “Genuine Fitness” where he’s helped sculpt many successful bodybuilding and bikini competitors. In this episode, we talk about programming with RPE, combating injuries, figuring supplements out, competing, coaching, and the process of understanding your internal environment. Enjoy the podcast!

en-US

Episode 25 | "Don't Ruin my Flowstate" with Bardya...

zuur cast ·

2018/09/28

In this episode, Ty Crisostomo (@tylerurien) and Bardya Bani (@bardya121b) join us in a discussion about relatability. We had so much to talk about. This episode we expand our discussion about connecting with others. I loved this one. So please don't miss it! Link in bio!

en-US

Episode 24 | Fighting, Mastery, and Flowstate with Ty...

zuur cast ·

2018/09/22

In this episode, Ty Crisostomo (@tyurien) and Bardya Bani (@bardya121b) join us in a discussion about mastery and performing at elite levels. We talk about how we can achieve higher levels of performance by letting our body do the work for us. Ty is a fighter, acrobat, and dancer. These are skills that require the perfect mind and body connection. Drink some coffee and take a listen.

en-US

Episode 23 | The Hero's Journey & Finding Fulfillment...

zuur cast ·

2018/09/14

Joining us this week is Bardya Bani. In this episode we talk about, "The Hero's Journey". The struggle we all have to go through to find fulfillment. Taking an honest objective perspective of how we lead our lives to attain the most meaning. Both of us reflect on our pasts and how we have improved and gotten better as people.

en-US

Episode 22 | Vegan Bodybuilding, Ethics, and...

zuur cast ·

2018/08/30

Joining us this week is Zack Belknap, a highly successful Vegan bodybuilder/power-lifter. In this episode we discuss the ethics of Veganism, its health benefits, and how to sustain a plant-based lifestyle. Zack takes us through his daily meals and how to produce synthetic meats. He also shines a light on the corporate side of mass farming and meat consumption. We aim to inform you on some of the pros and cons of switching to a plant-based diet.

en-US

1:16:04

Episode 21 | Auto-regulation, Fatigue Management, and...

zuur cast ·

2018/08/24

One of my strongest friends, Zac Skeltis joins us this week. I have the privilege of picking his brain on some of the tactics that have carried him to a 705 lbs dead-lift. In this episode we dissect the components of a good program through proper workout variation, fatigue management, and auto regulation. Good programs are good. But people who can adapt their program to their body's state is what'll make you amazing.

en-US

Episode 20 | Carbohydrates, Off-season nutrition, and...

zuur cast ·

2018/08/17

In this episode, my guest is Hogan Massingham. He is a former athlete who competes in physique, does online personal training, and is pursuing a degree in Nutrition. Hogan tells us what it was like to bounce back from contest prep into the off-season. He also explains how diets are more nuanced and work differently for each person. Finally, this episode will push you into thinking of how to utilize different diets for each one of your goals.

en-US

Episode 19 | Glute Training and Eating Disorders with...

zuur cast ·

2018/08/09

In this episode, my guest is Kiana Loomis (@nirvanafit). She is a personal trainer/coach at the @glutelab. Kiana tells us about overcoming a crippling eating disorder she's battled her whole life. She also explains the intricacies of glute training and outlines the importance of certain exercises. She finally discusses her experiences competing and dominating in Npc Bikini competitions.

en-US

Episode 18 | Metier Clothing Pt. Deux

zuur cast ·

2018/08/02

Metierclothing stops by for a second round of shots and update us on how 2018 has been. Kui and Nathan discuss their highs, lows, and the progress they've made with their business.

en-US

Episode 17 | Being an Elite Athlete with KJ Wright...

zuur cast ·

2018/07/26

KJ Wright from the Seahawks talks about what it takes to be in the NFL. Less than 5% of college athletes manage to reach the NFL and we discuss the difference. He talks about daily routine, the daily grind, maintaining athleticism, and offseason/inseason mentality. He also describes what it was like to win a Superbowl. Grab some coffee and hit play because this one is a long one.

en-US

Episode 16 | Physical Therapy and Recovering from...

zuur cast ·

2018/07/13

Recovering from an injury is a long and thorough process. This week we discuss injury prevention and recovery with Mike from Sports Physical Therapy. Owning several clinics, he has a wealth of information on how we can efficiently bounce back from injuries. KT Taping, icing, and stages of injury are a few examples of items we talk about. I learned a lot from this discussion and I hope you do too.

en-US

Episode 15 | Injuries, Prehab, and Stability Work

zuur cast ·

2018/07/06

In this episode, I talk about my personal journey with injuries. Prehab, stability work, and patience act as preventative measures in training. After working with chiropractors, physical therapists and personal research I have learned at least a little bit. I plan on sharing the mentality and skills I have attained over these last five months.

en-US

Episode 14 | Female Representation in Powerlifting...

zuur cast ·

2018/06/29

Swole Sarah takes us through her contest prep for Nationals in powerlifting and figure in the upcoming months. She unpacks the struggles of getting aesthetic and strong AF at the same time. Additionally, we have an honest look at how females have been represented in the lifting community recently. Sarah gives us steps to take on how we can promote an inclusive environment in the gym.

en-US

Episode 13 | Weightloss, Contest Prep, and Fitness...

zuur cast ·

2018/06/21

2 Bodybuilders. One mic. Join us this week where Tony Starr takes us through his contest prep. High carbohydrate or high fat diet? Heavy weight/low reps or light weight/high reps? We tackle many tips and tricks that'll help you optimize your cut for this year. When it comes to dieting there are many ways to skin a cat. In this episode, Tony Starr give us his version of the journey to weight loss.

en-US

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