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PODCAST

Technician

Educational content on different aspects of working out, nutrition, health, bodybuilding. An platform I want to use to spread Science Based, Practical Applied information that beginners can draw from and make their own conclusions from!

health & fitness fitness

All Episodes

00:11:51

More Than One Way To Skin The Cat

Technician ·

2022/04/11

Modern times have allowed us to have an wild amount of information in regards to training, nutrition, supplements which however in return has allowed information overload to plague around and today I talk about this and other factors contributing to it as well and simplified-down science to help understand importance of being careful with planning

en

00:10:14

Align Yourself

Technician ·

2022/03/25

Struggling to keep going to the gym or getting other tasks done? I talk about why it happens and what the mindset shift needs to be, and also talk about a few different options for enhancing your passion/ fun for training/healthy eating

en

00:10:04

Proper Intuitive Eating+Estrogen/Ghrelin/Cholesterol...

Technician ·

2022/02/26

Take 10 minutes out your day to learn how to eat food you love with never needing a food scale or food choice or group restrictions as well and how poor eating choices can cause functional health issues I talk about to help you understand easier as well.

en

00:06:56

FAQ 3

Technician ·

2022/02/25

1. What to Inspect, Look for before hiring a trainer 2. How many days per week to lift 3. Cant Feel an Exercise no matter what should I just stop doing it? 4. How long to keep calories elevated up? (bulk/maintenance). 5. Eat same or less on rest days?

en

00:06:42

Stressed Without An Clue + GI/SLEEP/TRAINING

Technician ·

2022/02/18

Come learn, How you might be stressed out and symptoms that get normalized with feeling burnt out as well and a dive at some interconnected issues internally going on as well and how to proceed and what to look for.

en

00:09:23

Tracking REAL Progress forward

Technician ·

2022/02/15

Ever feel confused if your body is making progress forward or not? We have all been there when trying to implement certain choices to training/food, and in this episode I dicusss misconceptions lots of People including myself in the past have dealt with and some advice/insight to clear up the confusion we have all had at some point.

en

00:07:27

FAQ 2

Technician ·

2022/02/04

1. CNS/Overtraining symptoms? 2. Always hungry no matter what how to fix? 3. FavoriteVariations of compound lifts?4. Specializing muscle groups? 5. IS fasted cardio better then fed?

en

00:05:24

FAQ 1

Technician ·

2022/01/15

1.Pumps sole mean of great lift? 2. Best way to warm up for sets? 3.If I rest for a long period how is it possible to build muscle properly? 4. Do quick absorbing carbs make you fat 5. Favorite Workout Split?

en

00:06:03

Cardio:HITT vs Low Intensity

Technician ·

2022/01/07

How each system works and what it requires from the body and some considerations to think when implementing a version and WHY

en

00:06:32

HOW Fat Loss Stops? “Reverse dieting”

Technician ·

2022/01/07

The science behind exactly why fat loss halts even if you are eating less food and what happens along with reverse dieting and what to do to restore body back to an normal state

en

00:06:39

3 Chest Mistakes+Tough Love

Technician ·

2022/01/04

Addressing The Issues I see In New coming-clients and individuals and also solutions to address the mistakes. Also gonna make some of you feel really uncomfortable but you need to hear it for your own good!

en

00:07:06

INSULIN, NUTRIENT PARTITIONING

Technician ·

2021/12/29

Taking a dive into Insulin and it’s role within our body and how to avoid having resistance issues and the importance of prioritizing certain nutrients at certain times so your body can Partition food better

en

00:07:32

BEGINNER’S BRAIN

Technician ·

2021/12/27

The Typical Beginner Issues and taking a look to avoid these roadblocks!

en

13 results

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