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PODCAST

Tony Jones, Psy.D｜Wellness Hub

Tony Jones, Psy.D

Tony Jones, Psy.D - Wellness Hub shares mindfulness meditation and calming ambient music for inner work, self-acceptance, purpose, awakening, and peaceful rest.

health & fitness self-improvement

All Episodes

15:10

Serendipity | Meditation Music

Tony Jones, Psy.D｜Wellness Hub ·

2026/10/09

Meditation music created to accompany moments of calm, reflection, and unexpected discovery. Let the soothing sounds help you slow down, release the pressure to control every outcome, and become more open to the possibilities that life brings.

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2:44

2-Minute HU Meditation | A Moment of Inner Peace

Tony Jones, Psy.D｜Wellness Hub ·

2026/10/08

Take two minutes to pause, breathe, and experience the HU, an ancient spiritual sound often used as a form of contemplative singing. This short HU meditation offers a peaceful moment to quiet the mind, reconnect with yourself, and turn your attention inward.

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15:31

Intrinsic Goodness | Meditation Music

Tony Jones, Psy.D｜Wellness Hub ·

2026/10/07

Intrinsic goodness is the idea that there is something valuable within us that exists before achievement and doesn't disappear when we fall short.This meditation music was created as a space to sit with that idea.

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15:26

Beauty | Meditation Music

Tony Jones, Psy.D｜Wellness Hub ·

2026/10/03

A meditation music track built around that idea: slowing down enough to actually notice what's in front of you.

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60:07

Soothing Rain for Sleep | Calm After Dark

Tony Jones, Psy.D｜Wellness Hub ·

2026/10/02

A gentle late-night soundscape designed to keep you company while you unwind, relax, and drift toward sleep.

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15:16

Forest Insights | Sleep Music

Tony Jones, Psy.D｜Wellness Hub ·

2026/10/01

A peaceful sleep soundscape inspired by the quiet intelligence of nature and the feeling of wandering beneath trees long after the world has gone still.

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10:05

10-Minute HU | HU Chant Meditation

Tony Jones, Psy.D｜Wellness Hub ·

2026/09/29

HU is a revered sound used in contemplative practices as a way of focusing attention and creating space for quiet reflection.

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15:10

A higher | Meditation Music

Tony Jones, Psy.D｜Wellness Hub ·

2026/09/27

An atmospheric meditation journey created for those moments when you want to step outside the ordinary rhythm of the day and reconnect with something deeper within yourself.

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15:06

Resolutions | Meditation Music

Tony Jones, Psy.D｜Wellness Hub ·

2026/09/25

An atmospheric meditation experience for the moments when you decide to move forward with greater intention.

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15:06

Polarity | Meditation Music

Tony Jones, Psy.D｜Wellness Hub ·

2026/09/24

Everything has an opposite: movement and stillness, light and shadow, tension and release. Polarity is an ambient meditation journey created to explore the space between these opposing forces.

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60:01

Calm | Sleep Music

Tony Jones, Psy.D｜Wellness Hub ·

2026/09/22

Calming meditation music designed to quiet the mind, reduce everyday stress, and support deep relaxation and restful sleep. Perfect for bedtime, meditation, mindfulness, and creating a tranquil nighttime atmosphere.

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15:17

Wishful | Meditation Music

Tony Jones, Psy.D｜Wellness Hub ·

2026/09/20

A calming meditation soundscape for intention setting, visualization, inner awareness, and mindful reflection. Inspired by meditation practices that explore the connection between mind, consciousness, and personal intention, this peaceful music creates space to quiet the mind and focus your awareness.

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15:10

Shadow Work｜Sleep Music

Tony Jones, Psy.D｜Wellness Hub ·

2026/09/07

A calming meditation soundscape designed for deep sleep, relaxation, mindfulness, and quiet inner reflection. Gentle ambient tones create a peaceful atmosphere for nighttime meditation, emotional healing, stress relief, and personal growth

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15:10

Lotus Heart | Meditation Music

Tony Jones, Psy.D｜Wellness Hub ·

2026/02/09

A serene meditation track designed to support heart-centered awareness, emotional balance, and inner calm.

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15:06

Integration | Meditation Music

Tony Jones, Psy.D｜Wellness Hub ·

2026/02/01

a gentle ambient meditation track designed to support reflection, grounding, and emotional balance.

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15:10

Purpose | Meditation Music

Tony Jones, Psy.D｜Wellness Hub ·

2026/01/18

a gentle meditation music track designed to help you reconnect with your inner direction and sense of meaning.

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15:31

New Age｜Meditation Music

Tony Jones, Psy.D｜Wellness Hub ·

2026/01/04

Flowing ambient textures, subtle harmonic layers, and slow, spacious rhythms create an immersive soundscape that supports relaxation and mindfulness.

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15:14

Beyond the Illusion｜Meditation Music

Tony Jones, Psy.D｜Wellness Hub ·

2025/12/28

a deep, atmospheric meditation track designed to guide you past surface thoughts and into a state of calm awareness.

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15:22

Embracing｜Meditation Music

Tony Jones, Psy.D｜Wellness Hub ·

2025/12/21

a gentle meditation track designed to help you soften, open, and return to a place of calm acceptance.

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15:15

Floating｜Sleep Music

Tony Jones, Psy.D｜Wellness Hub ·

2025/12/15

a gentle ambient soundscape designed to help you drift effortlessly into deep, restorative sleep.

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62 results

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