x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Spill The Tea With D&E

Dominique Hackett & Erica Salda

About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not

education self-improvement

All Episodes

15:50

Spill_The_Tea_With_D_and_E.119.02.004.Health.And.Wellnes...

Spill The Tea With D&E ·

2026/01/04

The Possum Is Not the Villain — Meet Nature’s Quiet Cleanup Crew 📄 They’re not rats. They don’t carry rabies. And they might be saving your family from ticks. 🦔☕In this episode of Spill the Tea with D & E, we defend one of nature’s most misunderstood creatures: the possum. We break down myths, explain their vital role as the neighborhood cleanup crew, and explore how living in harmony with nature starts by understanding who’s actually helping us behind the scenes.This one’s funny, factual, and

en

12:27

Spill_The_Tea_With_D_and_E.118.02.003.Optimism.Meaning.M...

Spill The Tea With D&E ·

2026/01/03

On Repeat for a Reason: The Neuroscience of Why Music Heals, Builds, and Brings Us Home🎧 Why do certain songs live on repeat during heartbreak, healing, workouts, or quiet nights alone? It’s not obsession. It’s neuroscience. In this episode of Spill the Tea with D & E, we explore the science behind why the brain craves music, how repetition builds new neural pathways, and why different frequencies and rhythms give your nervous system exactly what it’s missing. From dopamine and memory to

en

12:33

Spill_The_Tea_With_D_and_E.117.02.002....

Spill The Tea With D&E ·

2026/01/02

🎙️ What if the most powerful immune booster didn’t come in a bottle… but in another person’s arms? 🤍 In this episode of Spill the Tea with D & E, we explore the surprising science behind human touch and why hugs may be one of the most underrated tools for nervous system healing and immune health. From groundbreaking research showing fewer colds among people who are hugged more often, to the “cuddle nerves” beneath your skin that signal safety to the brain, this conversation reveals how

en

17:19

Spill_The_Tea_With_D_and_E.116.02.001.Hygge.Mindfulness....

Spill The Tea With D&E ·

2026/01/01

📜 PODCAST DESCRIPTION Mindfulness isn’t about sitting on a cushion for an hour or having a perfectly calm mind. It’s about noticing your breath while waiting in line. Feeling your feet on the floor when your thoughts are spiraling. Coming back to this moment without judging yourself for being human.In this grounded, practical episode, Dominique and Erica break mindfulness out of the wellness fantasy world and into real life. The kind with errands, emotions, messy relationships, and tired nervous

en

9:49

Spill_The_Tea_With_D_and_E.01.115.Bring.In.Good.Luck

Spill The Tea With D&E ·

2025/12/31

🎧 Happy New Year’s Eve Day!What do grapes, lentils, red underwear, and jumping ocean waves have in common?They’re all part of humanity’s global love affair with New Year’s Day luck rituals.In this cozy, joyful episode of Spill the Tea with D & E, Dominique and Erica sip good-luck tea and travel the world exploring the foods, customs, colors, and traditions people use to welcome abundance, love, health, and joy into a new year.From prosperity peas to first-footing, from what to eat to what not

en

20:41

Spill_The_Tea_With_D_and_E.01.114.Put.The.Fork.Down

Spill The Tea With D&E ·

2025/12/30

📄 🍽️ What if binge eating isn’t a failure… but a message from the body?In this gentle, science-backed episode, Dominique and Erica spill the tea on dieting myths, binge cycles, and how slowing down at meals can naturally heal digestion, cravings, and weight struggles. From chewing your food to blessing your nourishment, this episode offers practical tools to calm the nervous system and restore trust with eating—without shame, restriction, or food rules.Slow down. Sit outside. Put the fork down

en

18:09

Spill_The_Tea_With_D_and_E.01.113.Crayons.Art.And.Life

Spill The Tea With D&E ·

2025/12/29

🎧 A simple story heard on Substack turns into a powerful life lesson in this warm, funny, and quietly inspiring episode of Spill the Tea with D & E.Dominique shares a story about the myth of the 128-count crayon box and the surprising truth hidden in the smaller ones. Together, she and Erica explore what it really means to live fully, why “more” isn’t always better, and how the most important values in life are the ones we actually use until they’re worn down.Perfect for parents, creatives,

en

11:43

Spill_The_Tea_With_D_and_E.01.112.Worthless.Until.Story....

Spill The Tea With D&E ·

2025/12/28

🎙️ Podcast Description Worthless Until the Story Was Told: Van Gogh, Truth, and the Power of Being Seen Some of the most valuable paintings in human history were once considered worthless. Not misunderstood. Not underpriced. Completely ignored. In this deeply moving episode of Spill the Tea with D & E, we explore the life, art, and legacy of Vincent van Gogh, and uncover why his work only became priceless after the world finally understood his story. This is not just an art history

en

13:00

Spill_The_Tea_With_D_and_E.01.111.Protect.Your.Energy

Spill The Tea With D&E ·

2025/12/27

📝 Tired of being drained by relationships? 💖☕In this episode of Spill the Tea with D & E, Dominique and Erica explore why boundaries, healing relationships, and protecting your energy have become quiet but powerful priorities. From family dynamics and dating goals to emotional self-respect, this episode offers humor, wisdom, and permission to stop carrying what weighs you down. Peace looks good on you

en

15:29

Spill_The_Tea_With_D_and_E.01.110.Travel.Over.Stuff

Spill The Tea With D&E ·

2025/12/26

📝 Why are people planning trips instead of buying stuff? ✈️☕In this episode of Spill the Tea with D & E, Dominique and Erica explore why searches around prepping for 2026, travel planning, bucket lists, and experiences are exploding. From meaningful travel and memory-making to choosing presence over possessions, this episode is a warm invitation to invest in moments that matter most. Memories are winning — and for good reason

en

14:14

Spill_The_Tea_With_D_and_E.01.109.Christmas.Morning

Spill The Tea With D&E ·

2025/12/25

🎙️ SPILL THE TEA WITH D & E, Episode Title: Christmas Morning Around the World: Pajamas, Porridge & Pagan Roots 🎄☕ Christmas morning looks wildly different depending on where you wake up on the planet. In this cozy, witty, and worldly episode, Erica and Dominique spill the tea on how Christmas morning has been celebrated across cultures and centuries — from ancient winter solstice rituals and candlelit dawn services to stockings, porridge, pajamas, and present-paper chaos.Travel with us

en

17:17

Spill_The_Tea_With_D_and_E.01.108.Light.A.Candle

Spill The Tea With D&E ·

2025/12/24

📝 Ligh5 A Candle, Not Your Nervous System: Spiritual Practices for Real Life and Happy Holidays!Craving meaning, not more hustle? 🕯️☕In this episode of Spill the Tea with D & E, Dominique and Erica explore why spiritual and intentional practices are growing every year. From journaling and gratitude to meditation, manifestation, astrology, and moon cycles, this episode offers a grounded, playful invitation back to presence, purpose, and everyday sacred moments. Less hustle. More meaning

en

14:16

Spill_The_Tea_With_D_and_E.01.107.Peace.Over.Perfection

Spill The Tea With D&E ·

2025/12/23

📝 Feeling mentally exhausted but still hopeful? ☕🧠In this episode of Spill the Tea with D & E, Dominique and Erica explore why mental health and mindset searches are exploding — and how to reset your mind without pressure or perfection. From burnout recovery and letting go of the past year to intentions that feel supportive, this episode is a warm invitation to choose peace, presence, and emotional safety in the year ahead

en

18:19

Spill_The_Tea_With_D_and_E.01.106.Budget.Breathe.Repeat

Spill The Tea With D&E ·

2025/12/22

📝 Money stress has a way of whispering loudly at the end of the year 💸In this episode of Spill the Tea with D & E, Dominique and Erica unpack why financial anxiety spikes in December — and how to reset your money goals without panic, shame, or unrealistic promises. From budgeting with compassion to saving slowly and building true financial peace, this is the money talk you didn’t know you needed

en

15:26

Spill_The_Tea_With_D_and_E.01.105.New.Year.Resolutions

Spill The Tea With D&E ·

2025/12/21

New year, new promises… same old pressure? ☕In this episode of Spill the Tea with D & E, Dominique and Erica unpack why New Year’s resolutions never go out of style — and why they so often go sideways. With humor, heart, and real-life wisdom, we explore realistic goals, how to stick to them without shame, and what actually works when it comes to change. If you’re craving hope and honesty, this tea is for you

en

14:44

Spill_The_Tea_With_D_and_E.01.104.Bartering

Spill The Tea With D&E ·

2025/12/20

🎙️ SPILL THE TEA WITH D & E Episode: Ditch the Grocery Store: Why the Barter Economy Is Quietly Changing Lives 🫖 What if the future of food isn’t found in a checkout line… but in a conversation? In this episode of Spill the Tea with D & E, Dominique and Erica explore the quiet return of the barter economy — trading skills, food, time, and care instead of relying solely on grocery stores and big systems. From eggs for sourdough to services for produce, bartering reconnects us to our

en

19:54

Spill_The_Tea_With_D_and_E.01.103.Scroll.Sparkel.Repeat

Spill The Tea With D&E ·

2025/12/19

🎙️ SPILL THE TEA WITH D & E Episode: Scroll, Sparkle, Repeat: How Short Videos Are Quietly Rewiring Kids’ Brains What if the biggest changes to our kids’ brains aren’t loud, dramatic, or obvious—but subtle, constant, and happening one swipe at a time? In this timely and eye-opening episode, Dominique and Erica unpack new research showing how short-form videos on TikTok, Instagram Reels, and YouTube Shorts may be reshaping attention, sleep, emotional regulation, and motivation in children and

en

12:26

Spill_The_Tea_With_D_and_E.01.102.Everyday.Magic

Spill The Tea With D&E ·

2025/12/18

🎙️ Magic Is a Mindset: Why Belief Changes Everything ✨🍵 Is magic real — or is it simply what happens when belief, intention, and perspective align?In this soulful, grounding episode of Spill the Tea with D & E, Dominique and Erica explore real magic — not illusions or spells, but the kind that actually changes lives. The magic of mindset. The magic of reframing. The magic that shows up when you stop fighting reality and start cooperating with it.Together, they sip tea and unpack:☕ What magic

en

20:16

Spill_The_Tea_With_D_and_E.01.101.Handwriting.And.Learni...

Spill The Tea With D&E ·

2025/12/17

🎙️ Write It Down, Wake It Up: Handwriting, Healing & the Lost Art of Thinking In a world of endless scrolling, instant opinions, and “buy-buy-buy” brain fog, we’re slowing it all the way down. ✋📓In this episode of Spill the Tea with D & E, Dominique and Erica pour a grounded, old-school cup of wisdom on why handwriting still matters, how writing your problems down literally rewires your brain, and why the solutions you’re searching for aren’t online — they’re already inside you. 🧠✨We

en

14:34

Spill_The_Tea_With_D_and_E.01.100.2125.Looking.Forward

Spill The Tea With D&E ·

2025/12/16

“Spill the Tea with D and E" - Where morning tea meets visionary conversations! Join us as we brew up bold discussions, steep ourselves in future possibilities, and pour out truth with a splash of humor. From quantum jasmine tea to profound insights about technology, community, and human connection, we're here to challenge, inspire, and connect - one cup at a time. 100th Episode Highlights:Futuristic Tea Fantasy- Imagined year: 2125- Tea consumption: Inhaling tea through "Tea Mask 3000"- Location:

en

121 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College