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PODCAST

Spill The Tea With D&E

Dominique Hackett & Erica Salda

About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome

education self-improvement

All Episodes

11:38

I Feel Anxious: Nervous System Healing (140.02.027)

Spill The Tea With D&E ·

2026/01/27

🎧 I Feel Anxious: Nervous System Healing, Vagus Nerve Reset & Taking Your Power Back🎙️ Anxiety is not who you are. It’s something your nervous system is experiencing. In this 20-minute episode of Spill the Tea with D & E, Dominique and Erica offer a calm, empowering conversation about anxiety that doesn’t pathologize, label, or trap you in an identity. You’ll learn why saying “I feel anxious” keeps your power in your body, how the vagus nerve actually works, and why anxiety is often a

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14:44

Listening When the Body Whispers (139.02.026)

Spill The Tea With D&E ·

2026/01/26

Podcast title: "Listening When the Body Whispers" Description: In this episode, host Speaker 1 and Dominique Hackett share a candid, compassionate conversation about an unexpected medical journey: the diagnosis of a staghorn kidney stone and an upcoming nephrectomy. They explore themes of awareness, advocacy, gratitude, and the emotional impact of losing an organ. Together they discuss trusting intuition, navigating the medical system, finding the right doctors, the importance of early testing and

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21:32

Daily System Checkin - What is happening? (138.02.025)

Spill The Tea With D&E ·

2026/01/25

A calm, clear take on the week’s headlines — Dominique and Erica break down how news is framed, why emotion drives compliance, and what really matters: trust, agency, and patterns behind the headlines. From media misinformation and AI agency to battery supply chains and psychological resilience, this episode is a “daily systems check” to help listeners stay informed without getting swept up in chaos. Calmer minds in loud times — tune in as we decode the headlines, spot the framing, and reclaim the

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8:18

Mind Reading Is Not a Required Life Skill (137.02.024)

Spill The Tea With D&E ·

2026/01/24

☕ SPILL THE TEA WITH D & E Episode Title: What You Think About Me Is None of My Business How much of your energy is spent wondering what other people think about you? Did I say too much? Did I say too little? Are they mad? Was that text… weird? In this gentle and funny episode, Dominique and Erica pour the kind of tea that soothes anxious minds and tired hearts. We talk about the exhausting habit of mind-reading, emotional over-responsibility, and why trying to manage other people’s thoughts is

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15:26

Talking to Kids About Bodies Without Fear or Shame...

Spill The Tea With D&E ·

2026/01/23

How do we talk to kids about bodies without fear or shame and still include respectful conversations about gender and transgender experiences? In this Spill the Tea with D & E episode, Earth Mama Dominique and longtime sports coach Erica share calm, age-appropriate guidance for parents. From early childhood body boundaries to teen conversations about identity, this episode centers nervous-system safety, parental presence, compassion for transgender people, and the importance of timing and trust

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16:33

Holding Two Truths: J.K. Rowling, Women’s Safety &...

Spill The Tea With D&E ·

2026/01/22

🎧 This is tender tea. Not scorched. Not spilled to shame. Gently steeped. In this episode of Spill the Tea with D & E, Earth Mama Dominique and longtime sports coach Erica slow the conversation way down to explore the controversy surrounding J.K. Rowling with nuance, compassion, and care. They unpack what was actually said, what was misunderstood, and how complex conversations about women’s safety, biological sex, transgender dignity, and child development were flattened into outrage

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12:41

Worth a Penny: What We Lose When We Stop Paying...

Spill The Tea With D&E ·

2026/01/21

Spill the Tea with D & E Episode Title: Worth a Penny: What We Lose When We Stop Paying Attention This is rich tea. Copper-toned, pocket-worn, history-heavy tea. ☕🪙 In this 20-minute Spill the Tea with D & E episode, Dominique and Erica pour an homage to the humble penny and ask a bigger question hiding in plain sight: What happens to a culture when it stops honoring small worth? From Lincoln’s quiet integrity to grandmothers saving coins with care, from locker rooms to sidewalks, this

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15:09

Why We Misunderstand Each Other (and How to Do Less...

Spill The Tea With D&E ·

2026/01/20

We think misunderstandings come from bad intentions. Most of the time, they come from unmet needs. In this tender episode of Spill the Tea with D & E, Dominique and Erica explore the everyday ways we misread each other—and how much pain could be softened if we paused before assuming. From the over-explainer who’s just trying to feel safe, to the quiet one who learned that speaking up didn’t help, to the joker using humor as armor—we unpack the hidden stories beneath common behaviors. This is not

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13:48

Signals, Silence & the Sixth Wave: Asking the...

Spill The Tea With D&E ·

2026/01/19

🎧 What is 6G… and what don’t we know yet? ☕📡 In this episode of Spill the Tea with D & E, Dominique and Erica unpack the U.S. push to lead the global 6G race, what next-generation wireless technology actually means, and why asking health and ethics questions matters before the rollout accelerates. A calm, funny, science-aware conversation about technology, nervous systems, and staying human in a high-frequency world. 🧠🌍✨ 🔖 #Podcast, #WomenPodcasters, #Wellness, #SpillTheTeaPodcast,

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17:33

When Youth Sports Became a Wall Street Product...

Spill The Tea With D&E ·

2026/01/19

🎧 Youth sports have quietly transformed into a $40 billion private-equity playground, and parents are paying the price. In this powerful episode of Spill the Tea with D & E, Earth-mama Dominique and 28-year basketball coach Erica unpack how Wall Street style investors are rolling up leagues, monetizing childhood, and turning a public good into a profit machine. We break down the scholarship myth, the burnout epidemic, privatization of school sports, and the real steps parents can take right now

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11:28

You’re Not Made of Cells. You’re Made of Music

Spill The Tea With D&E ·

2026/01/17

🎧 PODCAST DESCRIPTION☕🎼 What if your body isn’t just flesh and bone… but a living instrument? In this episode of Spill the Tea with D & E, Dominique and Erica explore the awe-inspiring truth about the human body as a bioelectromagnetic system. From piezoelectric bones to fascia as a communication network, from breath as voltage reset to thought as tuning fork, this conversation blends science, ancient wisdom, and everyday wonder. You’re not broken. You’re just out of tune. Time to listen

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16:20

From Hearth to Bottle: How We Replaced Fire, Fat &...

Spill The Tea With D&E ·

2026/01/16

🎙️ For most of human history, we cooked over fire with butter, lard, and tallow. Then, in just over a century, everything changed. In this episode of Spill the Tea with D & E, Dominique and Erica trace the forgotten history of cooking fats—from the hearth kitchens of the 1800s to the rise of industrial seed oils—and ask a question no one seems to be asking: What if the modern chronic disease epidemic didn’t come from tradition… but from replacing it? We unpack how Crisco, wartime rationing,

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9:31

Trust Your Gut: How Food Talks to Your Brain...

Spill The Tea With D&E ·

2026/01/15

☕🧠 SPILL THE TEA WITH D & E Episode Title: Trust Your Gut: How Food Affects Your Mood Ever notice how what you eat can change how you feel almost instantly? That’s not in your head. It’s in your gut. In this episode, Dominique and Erica pour the tea on the powerful gut–brain connection and how food acts as information for your nervous system, emotions, and mood. We talk about why anxiety, irritability, brain fog, and low energy often start in the digestive system, not your mindset. You’ll

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14:41

Ghosts of Christmas Past: How to Save Your Holiday...

Spill The Tea With D&E ·

2026/01/13

🎧 You took hundreds of holiday photos… and now they’re disappearing into your camera roll chaos. In this episode of Spill the Tea with D & E, we share a simple 30-minute system to organize, save, share, and protect your holiday memories without perfectionism, paid apps, or tech stress. Learn what to delete, what to keep forever, how to gather family photos easily, and how to make sure your best moments are still there six months from now. 📸☕✨ 📲 Holiday photos don’t disappear because of

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10:32

Rocking Chairs vs. Algorithms: Morning Tea as a...

Spill The Tea With D&E ·

2026/01/12

☕🪑 What if your morning tea isn’t a habit, but a quiet act of resistance? In this episode of Spill the Tea with D & E, we explore how front porch sitting, rocking chairs, and slow mornings became threats to a culture built on constant motion. Inspired by Ray Bradbury’s Fahrenheit 451, we unpack why stillness, conversation, and thinking time were designed out of modern life and why reclaiming them matters now more than ever. This is mindfulness without buzzwords. Rebellion without shouting. Tea

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8:11

What You Do in Private Always Shows in Public...

Spill The Tea With D&E ·

2026/01/11

📝 PODCAST ☕✨ What you do in private always shows in public — just not right away. In today’s Spill the Tea with D & E, we explore how your unseen habits quietly shape your conversations, your body, your energy, your confidence, and your results. Reading shows in how you speak. Movement shows in how you carry yourself. Food shows in your vitality. Discipline shows in your self-trust. Focus shows in what actually grows. This episode is a gentle reminder that real change isn’t performative — it’s

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16:27

The Bobbing Head & the Missing Hat: What Babies Are...

Spill The Tea With D&E ·

2026/01/10

🍼☕ The Bobbing Head & the Missing Hat: What Babies Are Quietly Telling UsIf you’ve noticed newborns’ heads bobbing more often or babies going bareheaded indoors and felt a quiet “hmm…” in your body, this episode is for you. You’re not imagining it. In this gentle but honest conversation, Dominique and Erica unpack how modern parenting advice, speed culture, and well-meaning sound bites have subtly shifted how we hold and care for newborns. We explore why head support still matters, why warmth

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13:33

Same Zucchini, Same Herbs… Different Game: Why Seed...

Spill The Tea With D&E ·

2026/01/09

📣 They call her garden boring.Same zucchini. Same herbs. Year after year. What they don’t know? She’s been saving seeds for over a decade—selecting, adapting, and growing plants that know this land better than any catalog ever could. In this episode of Spill the Tea with D & E, we talk about seed saving, patience, resilience, and why playing the long game quietly might be the most radical thing you can do. ☕🌱 #SpillTheTeaPodcast, #SeedSaving, #GardeningForTheFuture, #FoodIsMedicine,

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12:09

Locker 305: The Quiet Heroes Who Keep Our Schools...

Spill The Tea With D&E ·

2026/01/08

🫖✨ A story that keeps resurfacing on Facebook for a reason. In this episode of Spill the Tea with D & E, we retell the quiet, powerful story of Locker 305—a broken locker turned secret pantry by students, protected by a janitor who noticed what others missed. This isn’t just a feel-good story. It’s a blueprint. We talk about hunger, dignity, why janitors are unsung heroes in our schools, and how one small act of noticing can change an entire culture. Because sometimes the most important work

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9:40

Spill The Tea With D & E: 122.02.007 January Reset Or...

Spill The Tea With D&E ·

2026/01/07

🎙️ Podcast Description: Everyone’s shouting “New year, new you!” — but your body is quietly asking for a blanket, a nap, and maybe some soup.In this cozy winter episode of Spill the Tea with D & E, Dominique and Erica gently call out January hustle culture and remind us of something radical and true: it’s still winter. This season isn’t asking for momentum, grind, or reinvention. It’s asking for restoration, repair, and listening inward. If you’re moving slower, feeling softer, or craving

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