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PODCAST

The Parenting Pair Podcast

Dr. Annalise Caron & Dr. Suzanne Allen

Welcome to The Parenting Pair Podcast! We’re Dr. Annalise Caron and Dr. Suzanne Allen—child and adolescent clinical psychologists and moms of teens and tweens. After years of fielding questions at the bus stop, on the sidelines, and in our offices, we created this podcast to bring compassionate, evidence-based guidance straight to you. Each week, we tackle real questions from parents and explore all things related to teens, tweens, development and mental health. Together, we’ll offer practical

kids & family parenting

All Episodes

29:52

Parenting Through OCD: How to Support Your Child (and...

The Parenting Pair Podcast ·

2025/11/12

When your child shows signs of anxiety, repetitive or rigid behaviors, or intrusive thoughts, it can feel confusing and overwhelming to know what’s “typical” and what might signal something more—like OCD. What should parents do in those uncertain moments, especially while waiting for a diagnosis?In this informative and compassionate episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron unpack how parents can best support kids and teens who may be experiencing OCD

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24:58

How Do I Stay Calm When I’m About to Lose It With My...

The Parenting Pair Podcast ·

2025/11/05

Every parent hits that moment—the one where stress takes over, patience runs out, and it feels like you’re about to lose it. What you do in that moment matters, not just for your child, but for you.In this supportive episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron unpack what’s really happening when parents feel emotionally overwhelmed. They explain how stress hijacks our nervous system, why even the most mindful parents lose their cool, and what

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36:38

From First Periods to Hot Flashes: Hormonal Health...

The Parenting Pair Podcast ·

2025/10/29

Hormones play a powerful role in health from childhood to menopause — but many of us don’t learn what’s typical or when to seek help. In this informative episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron welcome back Dr. Sophia Yen -board certified pediatrician and adolescent medicine specialist- to discuss the key milestones in hormonal health across a woman’s lifespan. From understanding the signs of early puberty in children and teens to the role nutrition

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30:04

“Should We Make Periods Optional? The Science,...

The Parenting Pair Podcast ·

2025/10/22

What if monthly periods weren’t a given? Could choosing to make them optional improve physical and emotional well-being?In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron sit down with Dr. Sophia Yen - a board certified pediatrician and adolescent medicine specialist- to unpack the growing conversation around menstrual suppression—the medical option to safely reduce or eliminate periods through hormonal contraception. They explore why this approach is

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19:44

Why Reassurance Can Make Teen Anxiety Worse — and...

The Parenting Pair Podcast ·

2025/10/15

Why does your teen or tween keep asking for reassurance—and why doesn’t it actually help in the long run? In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen unpack reassurance seeking as a safety behavior that often signals underlying anxiety.They explore why offering repeated reassurance may calm kids momentarily but ultimately can reinforce and even increase their worry. Instead, Drs. Caron and Allen focus on how parents can respond in ways that foster

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29:14

To Set a Curfew… or Not? Parenting Teens and Boundaries

The Parenting Pair Podcast ·

2025/10/08

Should parents set a curfew for their teens—or is it better to allow for more flexibility? And if setting a curfew, what is the “right” time for teens to be home? In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron unpack one of the most common questions parents face about raising teenagers: when, why, and how to set curfews.They discuss the benefits of curfews—providing structure, ensuring safety, and helping teens develop responsibility—while also

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16:42

Why One Moment Doesn't Define Your Teen's Future: Two...

The Parenting Pair Podcast ·

2025/10/01

Setbacks and tough decisions can feel overwhelming when they affect your child’s or teen’s path—but it’s key to bear in mind: they don’t define their future.In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron discuss how parents can navigate challenges without falling into common traps like catastrophizing or comparing their kids to others.They introduce two powerful concepts—multifinality (different outcomes from the same starting point) and equifinality

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27:51

Depression & Anhedonia In Teens: The Blues, the Blahs...

The Parenting Pair Podcast ·

2025/09/24

Teen depression is a serious matter and understanding the difference between expected mood shifts in adolescence vs. signs of depression is a challenge that many families face—In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron unpack how parents can identify the signs of depression in teens and tweens, and what steps to take to provide meaningful support.The conversation explores how to distinguish regular ups and downs from more serious struggles using

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31:02

Understanding & Supporting the Teen You Have- Autism...

The Parenting Pair Podcast ·

2025/09/17

Raising a teen on the autism spectrum often means balancing worries, hopes, and the constant pull of “shoulds.” In this episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen sit down with Dr. Lauren Turner Brown, an autism expert, to unpack the pressures of parenting a neurodivergent child, especially the weight of all the “shoulds” parents carry—the belief that our kids should be more independent, should socialize in certain ways, or should want the same things

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27:32

When Life Feels Unfair: Helping Your Teen Cope with...

The Parenting Pair Podcast ·

2025/09/10

In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron discuss how parents can help their teens navigate unfair situations in school, sports, and daily life. They consider different ways to manage disappointment, and how to consider the gains (vs. losses) of how they could respond. From being overlooked by a teacher, to losing a spot on a team, unfairness is a part of growing up, and of living life. Dr. Allen and Dr. Caron offer practical strategies for

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25:50

Talking With Teens About Sexual Assault: From High...

The Parenting Pair Podcast ·

2025/09/03

In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron thoughtfully discuss sexual assault prevention for teens and young adults. As teens and young adults head to college and/or spend more time with friends in new environments, parents can worry about how to best prepare them for real-world risks of assault, while also supporting their growing independence. This episode helps parents gain a nuanced understanding of current factors related to sexual assault

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29:04

Teens' Stress Explained: Healthy vs. Unhealthy...

The Parenting Pair Podcast ·

2025/08/27

In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron unpack how parents and teens experience stress—both healthy and unhealthy—offering practical insights and actionable advice for families who want to build resilience and balance at home.Together, they explore:How the way we think about stress shapes how we manage itWhy some stress is healthy and helps kids growWhen stress tips into overload and becomes unhealthyThe warning signs of burnout in teensThe

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34:48

Marijuana and Teens: Facts, Myths & Conversations...

The Parenting Pair Podcast ·

2025/08/20

In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron unpack the myths and realities around teens and marijuana. With cannabis now legal in many states, parents are left wondering what’s normal experimentation, what’s risky, and how to talk about it without shutting their teen down.Together, they explore:How marijuana affects the developing teen brainWhy legalization and changing norms can give teens mixed messagesThe difference between occasional use and

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27:14

To Track or Not To Track? GPS Apps, Teens & Trust.

The Parenting Pair Podcast ·

2025/08/13

Should you track your teen’s location? From apps like Life360 to Find My iPhone, GPS tracking can offer parents peace of mind — but it can also raise big questions about trust, privacy, and independence. In this thoughtful conversation, Dr. Annalise Caron and Dr. Suzanne Allen explore the pros and cons of location tracking for teens and tweens.You’ll hear:What parents gain (and lose) when tracking their teen’s whereaboutsHow tracking can affect a teen’s sense of autonomy, trust, and

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22:20

Should Parents Apologize? Why Saying “I’m Sorry”...

The Parenting Pair Podcast ·

2025/08/06

The Power of Apologizing: How Genuine Apologies Strengthen Your Relationship with Your TeenIn this new episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen explore the vital role of apologies in parenting—why saying “I'm sorry” can be a powerful tool for building trust, respect, and emotional health with your teens. They discuss common barriers that prevent parents from apologizing effectively, and share practical strategies to overcome these “apology traps” to

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26:09

3 Common Thinking Mistakes Parents Make with...

The Parenting Pair Podcast ·

2025/07/30

In this engaging episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron explore common thinking traps—those unhelpful patterns of thought that can cloud our judgment, increase stress, and hinder positive interactions with our teens. They discuss how becoming aware of these traps and learning to shift our thinking can lead to more balanced, calm, and effective parenting.Join us as we delve into:What thinking traps are, including the ‘shoulds,’ mental filters, and

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25:32

Why Am I So Irritable Lately? (and my teen too)

The Parenting Pair Podcast ·

2025/07/23

In this insightful episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron explore the concept of vulnerability factors—those circumstances and experiences that influence how we and our teens respond to stress, frustration, and everyday challenges. They discuss how recognizing and managing these factors can help reduce emotional reactivity, foster patience, and improve parent-teen interactions.Join us as we delve into:What vulnerability factors are, from chronic

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21:05

Should I Push My Anxious Teen... or Let it Go, and...

The Parenting Pair Podcast ·

2025/07/16

Episode 11: Should I Push My Anxious Teen… or Let It Go and Pull Back?What should parents do when a teen says, "I can't do it" — whether it's going to school, trying out for a team, or facing a social situation? In this episode, child and adolescent clinical psychologists, Dr. Suzanne Allen and Dr. Annalise Caron, dive deep into this common parenting dilemma: Should you push your teen to do hard things—or back off?This insightful episode explores how to support adolescents facing anxiety,

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18:45

How to Stop Caring What Other Parents Think: 5...

The Parenting Pair Podcast ·

2025/07/09

5 Mindset Shifts to Worry Less About Other Parents’ JudgmentsDo you ever find yourself second-guessing your parenting decisions… not because they feel wrong, but because you’re worried what other parents might think?Yeah — us too.In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron dive into five powerful mindset shifts to help you stop spiraling and start parenting from a place of confidence, clarity, and calm.You’ll learn:✔️ How to connect with your best

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27:02

Navigating Youth Sports: Supporting Kids, Building...

The Parenting Pair Podcast ·

2025/07/02

In this engaging episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron explore the many benefits and challenges of youth sports. They discuss how sports can boost confidence, teach important life skills like resilience, teamwork, and serve as a supportive environment outside of school.Join us as we cover:The value of sports for fun, social connection, and emotional growthHow sports help develop self-efficacy and critical thinking in children and teensPractical ways

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