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PODCAST

Together We Pause

Faye Cornhill & Helen Hopkins

A weekly chat between two peri-menopausal women juggling motherhood, midlife, careers and relationships.

health & fitness

All Episodes

28:10

Midlife Career Pivots, Reinvention & Following Your...

Together We Pause ·

2025/10/08

Together We Pause Episode 19: Midlife Career Pivots, Reinvention & Following Your Gut during Menopause Have you ever wondered if it’s too late to make a big career change? In this episode of Together We Pause, Faye and Helen open up about their own journeys of reinvention, the pivots they’ve made, and the lessons they’ve learned along the way. Before diving in, Helen shares the hilarious story of the Jellycat Experience in Paris—complete with sprinting up six escalators in a luxury depart...

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26:17

Exploring Holistic Wellness, Breath Work & Navigating...

Together We Pause ·

2025/10/01

In this episode of Together We Pause, Faye and Helen have a wide-ranging conversation over a cuppa, exploring the fascinating worlds of holistic wellness, breath work, hypnotherapy, and the growing impact of AI-generated content. They kick off by discussing a viral AI-generated Orca video circulating on Instagram, exploring how fake news is evolving in the digital age — from shocking wildlife content to medical misinformation. Faye and Helen reflect on the implications of AI-generated images ...

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29:57

Diet Culture, Weight Loss Jabs, and the Rise of Ozempic

Together We Pause ·

2025/09/25

Together We Pause Episode 17: “Diet Culture, Weight Loss Jabs, and the Rise of Ozempic” Episode Summary: In this eye-opening episode, Faye and Helen dive into the complicated world of diet culture and the growing trend of weight loss jabs like Ozempic. From celebrity influence to the everyday impact on women, they unpack the emotional, social, and physical implications of these so-called “miracle” drugs. Alongside personal stories of dieting, fitness, and body image, they explore the broader...

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23:02

Managing Stress in Midlife: Building Resilience and...

Together We Pause ·

2025/09/17

Together We Pause Episode 16: "Managing Stress in Midlife: Building Resilience and Setting Boundaries" Episode Summary: In this candid episode of Together We Pause, Faye and Helen unpack the topic of stress — what it feels like, how it shows up in daily life, and why resilience plays such an important role in managing it. From dental fears and grief to juggling multiple responsibilities, they explore the many ways stress manifests and how different people experience it. The conversation high...

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25:36

Midlife Fitness: Finding Joy in Movement, Strength &...

Together We Pause ·

2025/09/10

Together We Pause Episode 15: "Midlife Fitness: Finding Joy in Movement, Strength & Health | Together We Pause Podcast" Episode Summary: In this episode of Together We Pause, Faye and Helen explore their personal journeys with fitness — from the awkward days of PE at school to discovering new ways to enjoy movement in midlife. They reflect on how childhood experiences shaped their attitudes to exercise, how the reasons for working out shift over time, and why finding joy in movement is f...

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26:17

Endometriosis - Faye’s Story

Together We Pause ·

2025/09/03

Together We Pause Episode 14: "Endometriosis - Faye’s Story" Episode Summary: In this powerful episode, Faye opens up about her experience with endometriosis, a condition that affects many women but is often misunderstood. She shares her journey, from the early struggles with misdiagnosis to finally receiving the right treatment, and the impact it had on her life, fertility, and pregnancy. Faye also reflects on how her body has coped through the ups and downs and offers advice to those who m...

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27:43

Can AI Be Trusted to Support You Through Menopause?

Together We Pause ·

2025/08/27

Together We Pause Episode 13: "Can AI Be Trusted to Support You Through Menopause?" Episode Summary: In this episode, Faye and Helen dive into the world of Artificial Intelligence (AI) and explore how it can support women, particularly during menopause. They discuss their experiences with AI tools, its potential to ease brain fog and dyslexia, and the role it might play in managing health issues like perimenopause. While embracing new technology, they also reflect on its potential risks and ...

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31:29

Are Friendships Trickier in Midlife Than at Any Other...

Together We Pause ·

2025/08/20

Together We Pause Episode 12: "Are Friendships Trickier in Midlife Than at Any Other Stage of Life?" Episode Summary: In this episode, Faye and Helen explore the complexities of friendships in midlife. They reflect on how relationships evolve, how COVID changed how we connect, and the importance of finding friends who align with our values. The hosts discuss navigating old friendships and cultivating new ones in midlife. Episode Highlights: Celebrity Facelifts and Aging Gracefully: Faye and...

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24:56

Is Your Bandwidth Shrinking in Midlife?

Together We Pause ·

2025/08/13

Together We Pause Episode 11: "Is Your Bandwidth Shrinking in Midlife?" Episode Summary: In this episode, Faye and Helen explore the concept of "shrinking bandwidth" in midlife. They discuss how emotional and mental capacity feels increasingly squeezed as we juggle family, work, and personal life. The hosts share their experiences navigating midlife pressures and offer tips for managing time, setting boundaries, and finding balance when bandwidth feels stretched thin. Episode Highlights: The...

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26:54

Are We Listening to the Warning Signs from Our Bodies?

Together We Pause ·

2025/08/06

Together We Pause Episode 10: "Are We Listening to the Warning Signs from Our Bodies?" Episode Summary: In this episode, Faye and Helen reflect on their recent holidays, how they disconnected from the hustle, and the lessons they learned about listening to their bodies. They discuss the importance of recognising physical and emotional signs and the power of taking a pause. They also talk about their personal experiences with stress, burnout, and the steps they've taken to manage their well-b...

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13:03

Q&A with Helen and Faye

Together We Pause ·

2025/07/30

Together We Pause - Episode 9: Q&A with Helen and Faye In this special episode of Together We Pause, Faye Cornhill and Helen Hopkins sit down to answer questions from their listeners. They dive into a variety of topics, sharing personal insights, advice, and the candid stories behind their journeys. From self-care routines to navigating midlife, Faye and Helen reflect on their experiences, offer practical tips, and have a good laugh along the way. This episode is a chance to get to know t...

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29:17

Sleep – The Good, The Bad, and The Blissful

Together We Pause ·

2025/07/23

Together We Pause - Episode 8: Sleep – The Good, The Bad, and The Blissful In this episode of Together We Pause, Faye Cornhill and Helen Hopkins dive into the topic of sleep—its challenges, routines, and the essential role it plays in our overall well-being. From their packing strategies for an upcoming holiday to Japan and Dubai to the personal quirks and preferences that shape their sleep habits, they explore what makes a restful night and what disrupts it. Faye and Helen share their experi...

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30:00

Is 'Going Grey' Actually Just Letting Ourselves Go?

Together We Pause ·

2025/07/16

Together We Pause - Episode 7: Is 'Going Grey' Actually Just Letting Ourselves Go? In this episode of Together We Pause, Faye Cornhill and Helen Hopkins explore the cultural perception of "going grey" and whether it’s truly a sign of letting oneself go or just an authentic step toward embracing the natural process of aging. They discuss the pressure women face to maintain a youthful appearance and how embracing grey hair can be a powerful act of self-acceptance. Faye and Helen share their per...

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25:27

Period Anxiety

Together We Pause ·

2025/07/09

Together We Pause - Episode 6: Period Anxiety In this episode of Together We Pause, Faye Cornhill and Helen Hopkins tackle the topic of period anxiety, exploring how the fear and stress surrounding menstruation can impact women’s mental and physical well-being. They discuss the societal stigma around periods, how anxiety can be triggered by hormonal fluctuations, and ways to manage this often-overlooked aspect of women’s health. Faye and Helen share their personal experiences with period anxi...

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21:46

What is ‘Natural Beauty’ and Is It Really Just a PR...

Together We Pause ·

2025/07/01

Together We Pause - Episode 5: What is ‘Natural Beauty’ and Is It Really Just a PR Stunt? In this thought-provoking episode of Together We Pause, Faye Cornhill and Helen Hopkins explore the concept of "natural beauty" and whether it’s a genuine movement or just another PR stunt. They delve into societal standards of beauty, the pressures women face to conform to certain looks, and how the beauty industry plays a role in shaping these ideals. With a focus on self-acceptance and embracing indiv...

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34:38

Our Personal Journeys to HRT

Together We Pause ·

2025/06/25

Together We Pause - Episode 4: Our Personal Journeys to HRT In this heartfelt episode of Together We Pause, Faye Cornhill and Helen Hopkins open up about their personal experiences with Hormone Replacement Therapy (HRT) and how it has impacted their journey through midlife. They share the challenges they faced with menopause symptoms, how they navigated the healthcare system, and the relief they found through HRT. This episode provides a candid look at the importance of seeking support, advoc...

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29:53

Body Changes – How We Feel About Our 40-Something...

Together We Pause ·

2025/06/18

Together We Pause - Episode 3: Body Changes – How We Feel About Our 40-Something Year Old Bodies In this episode of Together We Pause, Faye Cornhill and Helen Hopkins dive deep into the topic of body changes in midlife. With honesty and humour, they share their experiences of navigating the physical changes that come with being in your 40s. From hormonal shifts to the challenges of staying active, this episode explores how women feel about their bodies and how they embrace these changes with ...

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27:05

What is 'Balance' and How Do We Achieve It?

Together We Pause ·

2025/06/11

Together We Pause - Episode 2: What is Balance and How Do We Achieve It? In this episode of Together We Pause, Faye Cornhill and Helen Hopkins dive into the concept of balance, exploring what it means and how it can be achieved, especially during midlife. They discuss their personal perspectives on balance, share practical tips, and offer insights into how they manage the demands of life, self-care, and hormonal changes. What’s Inside This Episode: Defining Balance: Faye and Helen kick off th...

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19:37

Welcome to Together We Pause with Helen and Faye

Together We Pause ·

2025/06/04

Together We Pause - Episode 1: Welcome to Together We Pause with Helen and Faye In the debut episode of Together We Pause, hosts Faye Cornhill and Helen Hopkins introduce their new podcast, created to address the challenges and joys of midlife, with a special focus on women in their 40s. Join them as they share their personal stories and discuss how open conversations about body changes, family dynamics, societal pressures, and more can help create a supportive community for women. What’s Ins...

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1:27

Together We Pause Trailer

Together We Pause ·

2025/05/22

Together We Pause – Episode Trailer Join Faye Cornhill and her co-host Helen Hopkins as they dive into the ups and downs of midlife in Together We Pause. With honest conversations about everything from hormonal changes and body shifts to raising teenagers and navigating grief, Faye and Helen offer personal stories, practical tips, and plenty of humor along the way. The first episodes are launching in June, so grab a cup of tea, hit play, and join them on this journey to embrace midlife with c...

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20 results

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