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PODCAST

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes

The Deep Dive Podcast explores the cutting edge of endurance performance. Each week, we break down the latest news & insights in sports technology, training methods, nutrition strategies, and physiology to help athletes go faster and train smarter. We dig deep into sports science, summarise the views of industry experts, and recap the week"s highlights. Whether you"re a triathlete, cyclist, runner, or coach, we’re here to give you a touch of entertainment, insights, and tools to gain that

sports

All Episodes

00:12:59

EP37 - October 22, 2025 - Deep Dive chat on Garmin D2...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/10/22

EP37 - October 22, 2025 - Deep Dive chat on Garmin D2 Mach 2 (ft_ AI Insights).wav

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00:11:52

EP38 - October 22, 2025 - Deep Dive chat on Garmin D2...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/10/22

EP38 - October 22, 2025 - Deep Dive chat on Garmin D2 Air X15 (ft_ AI Insights).wav

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00:12:45

EP36 - October 15, 2025 - Deep Dive chat on Coros...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/10/15

EP36 - October 15, 2025 - Deep Dive chat on Coros Apex 4 (ft_ AI Insights)Resources & Links:Buy One: buy Coros Apex 4Official Coros Apex 4 Product PageBikepacking. Review of Coros Apex 4.Dcrainmaker: YouTube Coros Apex 4Desfit: Youtube Coros Apex 4Chase the Sun: YouTube Coros Apex 4My other channels: ⁠⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase

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00:14:25

EP35 - Deep Dive chat on Suunto Race 2 (ft_ AI Insights)

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/08/28

EP35 - Deep Dive chat on Suunto Race 2 (ft_ AI Insights)Resources & Links:Buy one: https://geni.us/SuuntoRace2All the new features and details: https://the5krunner.com/2025/08/28/suunto-race-2-review/DC Rainmaker YouTube Video Review: Main Channel: ⁠⁠⁠⁠⁠https://the5krunner.com⁠⁠⁠⁠⁠My other channels: ⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase the

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00:20:53

EP34 - August 20, 2025 - Deep Dive chat on Coros...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/08/20

A detailed 17-minute friendly discussion about the Coros NOMAD, discussing pros, cons, the latest features and answering that age-old question, "Is it worth it?" Resources & Links:Source Written Article by the5krunner:https://the5krunner.com/2025/08/20/coros-nomad-review/‎Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as

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00:24:40

EP33 - July 20, 2025 - Deep Dive chat on Sports Tech...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/07/20

EP33 - July 20, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)Lots of things to discuss this week with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual ;-)Garmin Venu 4 First Leak Amazfit Helio Strap Review FitGearHunter Helio Accuracy Review TheQuantifiedScientist Helio accuracy Review Garmin Rally X10 Leaked Whoop rebuffs FDA warning Hilo

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00:16:37

EP32 - July 8, 2025 - Deep Dive chat on Sports Tech...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/07/08

EP32 - July 8, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)Lots of things to discuss this week, with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual

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00:23:04

EP31 - June 28, 2025 - Deep Dive chat on Sports Tech...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/06/30

EP31 - June 28, 2025 - Deep Dive chat on Sports Tech and training of the week (ft. AI Insights)Lots of things to discuss this week mainly because it's two very busy weeks' worth of interesting sports tech and related stories for endurance athletes - training, nutrition, tips and physiology...oh, and a bit of tech as usual

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00:15:14

EP30 - Coros Hacking Vulnerabilities A Deep Dive chat...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/06/30

EP30 - Coros Hacking Vulnerabilities A Deep Dive chat.wav (ft. AI Insights)Resources & Links:All the details: https://the5krunner.com/2025/06/30/exposed-coros-users-face-hijack-risk-from-bluetooth-flaw/Main Channel: ⁠⁠⁠⁠⁠⁠https://the5krunner.com⁠⁠⁠⁠⁠⁠My other channels: ⁠⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

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00:16:30

EP29 - Garmin Quatix 8 - Deep Dive chat on garmin's...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/06/25

EP29 - Garmin Quatix 8 - Deep Dive chat on garmin's latest marine smart watch (ft. AI Insights)Resources & Links:Buy one: https://geni.us/GarminQuatix8All the new features and details: https://the5krunner.com/2025/06/25/garmin-quatix-8-specifications-review-opinion/Main Channel: ⁠⁠⁠⁠⁠https://the5krunner.com⁠⁠⁠⁠⁠My other channels: ⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and

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00:14:15

EP28 - Garmin TACX Alpine - Deep Dive chat and recap...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/06/25

EP28 - Garmin TACX Alpine - Deep Dive chat and recap of reviewers (ft. AI Insights)Resources & Links:Buy one: ⁠https://geni.us/GarminTacxAlpine⁠All the new features and details: ⁠https://the5krunner.com/2025/06/25/garmin-tacx-alpine-all-you-need-to-know/⁠ DC Rainmaker Review: ⁠⁠https://www.dcrainmaker.com/2025/06/garmin-tacx-alpine-gradient-simulator.html⁠Desfit Review: ⁠https://www.youtube.com/watch?v=aMV_7drm7Ag&pp=ygULdGFjeCBhbHBpbmU%3D⁠⁠⁠⁠Main Channel: ⁠⁠⁠⁠https://the5krunner.com⁠⁠⁠⁠My

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00:18:21

EP27 - Deep Dive chat covering the new features a...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/06/18

EP27 - Deep Dive chat covering the new features a recap of reviewers on the Garmin Index Sleep Monitor (ft. AI Insights)Resources & Links:Buy one: https://geni.us/GarminIndexSleepAll the new features: https://the5krunner.com/2025/06/18/garmin-index-sleep-monitor-first-thoughts-review-opinion-specifications/DC Rainmaker Review: https://www.dcrainmaker.com/2025/06/garmin-monitor-review.htmlDesfit Review: https://youtu.be/6tdoBivbIoUChase the Summit Thoughts: https://youtu.be/N0akZdUzGKIMain

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00:16:09

EP26 - Deep Dive chat and recap of reviewers on the...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/06/17

EP26 - Deep Dive chat covering the new features an recap of reviewers on the Garmin Edge MTBResources & Links:Buy one: ⁠https://the5krunner.com/GarminEdgeMTB⁠All the new features: https://the5krunner.com/2025/06/17/garmin-edge-mtb-opinion-specs-first-look-review/Main Channel: ⁠https://the5krunner.com⁠My other channels: ⁠https://linktr.ee/the5krunner⁠—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as

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00:15:01

EP25 - Deep Dive chat on the science behind Lumen -...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/06/17

EP25 - Deep Dive chat on the science behind Lumen - Fat and Carb burn measurementResources & Links:Buy one: https://the5krunner.com/LumenDetailed written review: https://the5krunner.com/2024/11/27/lumen-review-discount/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.#lumenmetabolismtrackerreview #lumen

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00:26:51

EP24 - june 14, 2025 - Deep Dive chat on Sports Tech...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/06/14

Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)This week...the Hiking Guy: Various stories: https://youtu.be/Yk1VEbtuxUsdcrainmaker on Venu X1 https://youtu.be/zByRglpbNxwVenu X1 - https://the5krunner.com/2025/06/12/garmin-venu-x1-all-you-need-to-know-comparison-first-look-review/Verge - watchOS 26 https://www.theverge.com/news/679225/apple-watchos-26-wwdc-featuresApple Watch SOLAR Teased -

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00:19:32

Ep23 - Garmin Venu X1: Deep Dive into reviewers'...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/06/12

A chat based on reviewers' opinions of the newly launched Garmin Venu X1 Resources & Links:Buy one: https://geni.us/GarminVenuX1 Detailed thoughts: https://the5krunner.com/2025/06/12/garmin-venu-x1-all-you-need-to-know-comparison-first-look-review/T3: https://www.t3.com/active/fitness-trackers/garmins-thinnest-smartwatch-just-dropped-and-it-has-the-biggest-screen-the-brands-ever-madeTom's Guide:

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00:17:34

Garmin HRM 600 Detailed Review and Scientific...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/06/11

A chat based on the5krunner's Garmin HRM 600 Detailed Scientific Review Resources & Links:Buy one: https://geni.us/GarminHRM600Detailed written review: https://the5krunner.com/2025/06/11/garmin-hrm-600-review-best-heart-rate-monitor-hrm/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

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00:13:23

EP21 - june 6, 2025 - Deep Dive chat on Sports Tech...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/06/06

Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)This week...Favero Assioma Pro RS, possibly the best ever power meter pedalsGarmin's new 5Hz precision GPS recordingMuov indoor trainer reviewMnstry bicarbonate gelsPeloton is Shokz entering a new marketPolar's latest outdoor watch - a review of the Grit X2Wahoo price rises in the USANew shokz headphonesGarmin Forerunner 970 watch facesWhy social media makes you slowerResources

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00:16:32

EP20 Assioma PRO RS Review of the Reviews

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/06/04

A chat based on the5krunner's Favero Assioma RS Review, adding content from DC Rainmaker, GPLlama, Bike Radar and Peak TorqueResources & Links:Buy one: https://geni.us/FaveroAssiomaProRS2Detailed written review: https://the5krunner.com/2025/06/03/favero-assioma-pro-rs-power-meter-everything-you-need-to-know/Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from

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00:25:23

EP19 Deep Dive chat on Sports Tech w/e May 30th, 2025...

The Deep Dive Podcast: Sports Tech & Performance... ·

2025/05/30

Lots of things to discuss this week - training, nutrition, tips and physiology...oh, and a bit of tech as usual ;-)This week...watchOS 26 (!)watchOS 12 features (!)inReach subscription costsKomoot redundanciesWahoo Roam 3Zip upgradeGarmin watchface copyright enforcement Zipp wheelsAssiona appResources & Links:Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content

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