PODCAST

You’re Not As F*cked up As You Think You Are!

elburns02

We’re here to help you feel less alone!

health & fitness mental health

All Episodes

55:10

Procrastinating on Life Admin? This Might Help!

You’re Not As F*cked up As You Think You Are! ·

2025/10/31

In this Episode Emily and Miranda discuss some of the reasons we tend to procrastinate on life admin tasks that seems so incredibly easy. If you find yourself perpetually putting off trips to fedex, making oil change appointments, or finally repotting your plants, this episode might be a good one for ya!

64:22

An Informal Chat Regarding State Dependent Cognition

You’re Not As F*cked up As You Think You Are! ·

2025/10/25

Our mood often colors our oerception of reality way more than we are conscious of. It can lead to you really getting in your own way with career, relationships and many other areas of life...so we chat about it!

58:28

Stop Telling Yourself Such Scary Stories!

You’re Not As F*cked up As You Think You Are! ·

2025/10/17

It's the time of year we love to tell scary stories... but some of them are just too much! You thought the the ones about Slender Man were scary?! Well, have you ever told yourself the one called, "I'm not good enough"? or "I'll never find love and I'll be alone forever"? Those stories cause a lot more fear and anxiety for us than Michael Myers ever could and yet we can't stop telling them to ourselves! In this episode Emily and Miranda discuss the kinds of limiting stories we always tell

65:20

You Can Do It! A Chat About Why We Keep Putting Off...

You’re Not As F*cked up As You Think You Are! ·

2025/10/10

Procrastination comes for us all, almost as certainly as death. In this episode Emily and Miranda talk about some models of mind that cause it and some that might help stop it from holding you back from your goals!

51:38

Whats the Deal With Mindfulness?!?

You’re Not As F*cked up As You Think You Are! ·

2025/10/03

In this episode Emily and Miranda do their best to discuss the general concept of mindfulness, how it can help you break out of destructive patterns and to enjoy a more peaceful life! It probably won't make you any dumber to listen!

54:00

Positivity without the Toxicity!

You’re Not As F*cked up As You Think You Are! ·

2025/09/27

In this episode, Emily and Miranda discuss whether or not they are Aliens and also delve into some one the nuances between being toxically positive and just being regularly positive!

40:19

The Discipline Dilemma

You’re Not As F*cked up As You Think You Are! ·

2025/09/20

In this Episode Emily and Miranda discuss how discipline tends to show up a lot more readily when the future looks bright, so what do you do when it doesn't? This episode has some ideas!

01:02:11

How to Plan Your Week to Actually Get Things Done!...

You’re Not As F*cked up As You Think You Are! ·

2025/08/17

In this Episode Emily and Miranda chat about why so many of us have goals on our to do lists for years and years and never make progress AND some ways to break out of that pattern!

50:24

Analysis Paralysis and Some Unique/Unusual Ways To...

You’re Not As F*cked up As You Think You Are! ·

2025/07/24

In this episode Emily and Miranda chat about how perfectionism and fear of making the "wrong" decision in important life choices but also little every day circumstances can keep you stuck and be a huge energy drain. They also share a few thoughts on how to let go of those fears and live with a little more freedom!

01:13:34

Dealing with Unworthiness with Humor and Love

You’re Not As F*cked up As You Think You Are! ·

2025/07/08

In this episode Emily and Miranda get a little vulnerable. They share some of their unworthiness patterns in hopes of helping you spot your own, feel less alone and of course laugh a lil!Alan Watts talk

47:42

"Navigating Self-Esteem and Self-Compassion in...

You’re Not As F*cked up As You Think You Are! ·

2025/06/26

Hey friends! In this Episode Emily and Miranda discuss the not so obvious but fairly significant benefits of patting yourself on the back for the little things everyday. That seemed sufficient but the AI editing software wanted to tart it up a little more so...Here is what AI had to say about this episode, "Join Emily and Miranda in this insightful episode as they delve into the fluctuating nature of self-esteem and the common struggle of personal appreciation. Through candid stories and humorous

56:09

Mastering Urges: A Brain-Based Approach to Habit Change

You’re Not As F*cked up As You Think You Are! ·

2025/06/12

In this insightful episode, Emily and Miranda explore new strategies for dealing with urges that often lead to destructive habits. From overspending to junk food indulgences, they share personal stories and practical advice on how to rewire the brain and use a brain-based approach to overcome these challenges. The discussion emphasizes the effectiveness of Cognitive Behavioral Therapy (CBT) techniques and planning to mitigate the impact of urges, helping listeners find balance without relying solely

53:33

You're Not as Alone as You Think You Are!

You’re Not As F*cked up As You Think You Are! ·

2025/05/24

Today Emily and Miranda discuss dealing with flakey friends, feeling like the only lonely person on the planet and crying-themed birthday parties!

44:08

How ya doin on those resolutions?

You’re Not As F*cked up As You Think You Are! ·

2025/05/20

We are releasing from a new platform but hey, now that we're halfway through the year its a good a time as any to check in with those goals you have for 2025! Don't Worry! We're not here to make you feel bad for not hitting them, I, Emily am not all that close to hitting mine just yet but this episode is to help you think of goals and resolutions in a less confronting way than we as a society are accustomed to. Its kinda hard to achieve goals when thinking about them makes you feel guilt/shame/fear

25:59

Hello and Welcome!

You’re Not As F*cked up As You Think You Are! ·

2025/05/13

Intro episode for the podcast! Miranda and Emily share what its all about here!

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You’re Not As F*cked up As You Think You Are!

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