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PODCAST

The Excelsior Health Podcast

This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.Our goal is to help you transform your health one episode at a time!

health & fitness fitness

All Episodes

20:27

53. Training During Ramadan — How to Stay Fit While...

The Excelsior Health Podcast ·

2026/03/01

Should you train during Ramadan? Or should you pause your workouts completely? In this timely episode, Coach Cory interviews Coach Jabbar to break down how Muslims can intelligently train while fasting during Ramadan — without burning out, losing muscle, or compromising spiritual priorities. You’ll learn exactly when to train, how to adjust workout intensity, and why maintaining muscle during Ramadan matters more than chasing PRs. This episode blends science, faith, and fitness — showing h...

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35:36

52. GLP-1 Weight Loss Drugs — Daphna's Real Story

The Excelsior Health Podcast ·

2026/02/23

GLP-1 weight loss drugs like Ozempic and Mounjaro are everywhere right now — but what’s the real experience like? In this honest and powerful episode, Coach Cory Fernandez sits down with TFW Sauga member Daphna to discuss her journey through morbid obesity, bariatric surgery, alcohol recovery, GLP-1 medications, and ultimately strength training. This is not a hype episode. It’s not anti-medication either. It’s a balanced, adult conversation about ownership, responsibility, mental health, mu...

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30:07

51. Intermittent Fasting Made Simple (FAST Framework...

The Excelsior Health Podcast ·

2026/02/17

Intermittent fasting is one of the most talked-about strategies in the fitness world — but most people either overcomplicate it or do it completely wrong. In this practical and easy-to-follow episode, Coach Cory Fernandes and Coach Susie break down intermittent fasting using a simple framework: F.A.S.T. Instead of extreme dieting or one-meal-a-day approaches, this episode teaches busy professionals and parents how to use fasting as a tool for discipline, calorie control, and better energy —...

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23:26

50. The Obesity Gene Myth & Taking Ownership of Your...

The Excelsior Health Podcast ·

2026/02/09

Is there really an “obesity gene” that makes weight loss impossible — or is that belief holding people back from taking control of their health? In this timely and important episode, Coach Cory and Coach Susie break down a viral clip from Oprah discussing the “obesity gene” and GLP-1 medications (like Ozempic), and explain why this narrative can quietly create a victim mindset that sabotages long-term results. This is not an anti-medication episode. It’s a pro-ownership, pro-education, pro-...

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15:23

49. 3 Things Coach Cory Hates About the Fitness...

The Excelsior Health Podcast ·

2026/02/02

The fitness industry is full of noise—and most of it is hurting people who genuinely want to get healthier. In this honest and unfiltered solo episode, Coach Cory Fernandes breaks down the three biggest problems he sees in the fitness industry today—especially on social media—and explains why they confuse, mislead, and frustrate busy parents and professionals trying to transform their health. This isn’t a rant. It’s a reality check designed to help you filter bad information, avoid false pr...

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26:08

48. (Part 2) 10 Lessons from 10 Years of Coaching &...

The Excelsior Health Podcast ·

2026/01/26

In this powerful continuation, Coach Cory Fernandes shares the final five lessons he’s learned after 10 years of coaching, leadership, and real-life transformation through Training for Warriors Mississauga. This episode dives deep into the impact of environment, obsession, vision, patience, and long-term thinking—and why real success in health, career, and life is built over decades, not months. These lessons are raw, honest, and grounded in real experiences with students, teams, family, an...

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31:25

47. 10 Lessons from 10 Years of Coaching & Life...

The Excelsior Health Podcast ·

2026/01/20

🚨 This is Part 1 of a two-part episode. What does a decade of coaching, leadership, failure, growth, and transformation really teach you? In this powerful and deeply personal episode, Coach Cory Fernandez, owner of Training for Warriors Mississauga, shares the first half of 10 foundational life lessons he’s learned after 10 years in business and thousands of client transformations. Originally delivered as the opening message at TFW Sauga’s Core Values Awards Banquet, this episode reflects

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39:57

46. My Goal Setting Framework for Transformational...

The Excelsior Health Podcast ·

2026/01/12

If you’ve ever set goals but struggled to follow through, this episode is your blueprint. In this powerful solo episode, Coach Cory breaks down the exact goal-setting and execution framework he has used over the last decade to transform his health, finances, career, and family life—from living in his mom’s basement and $80K in debt to building a thriving business and a life by design. This isn’t motivational fluff. It’s a step-by-step system that takes big, overwhelming goals and turns them...

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33:51

45. 10 Things You MUST Know to Transform Your Health...

The Excelsior Health Podcast ·

2026/01/05

A new year doesn’t require a “new you” — it requires better standards, better systems, and better execution. In this tactical and high-impact solo episode, Coach Cory breaks down the 10 non-negotiable truths every busy professional and parent must understand if they want to lose fat, build strength, increase energy, and finally sustain results in 2026. This episode cuts through the noise of fitness trends, diets, and hacks, and delivers real fundamentals around calories, macros, performance...

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47:06

44. From Cancer Survivor to Confident Leader. Diana's...

The Excelsior Health Podcast ·

2025/12/29

What does real transformation look like when life keeps throwing punches? In this deeply powerful and emotional episode, Coach Cory sits down with longtime TFW Sauga student Diana (“Ms. Jara”), who shares her journey through premature births, childhood medical trauma, breast cancer, leadership burnout, and ultimately a 6-year health transformation that reshaped every area of her life. This is not a quick-fix story. It’s a story about resilience, consistency, identity, and choosing yourself—...

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35:01

43. Two Women, Two Journeys | Their Fitness Industry...

The Excelsior Health Podcast ·

2025/12/24

What is it really like for women navigating the fitness industry? In this honest and eye-opening episode, Coach Cory sits down with TFW Sauga students Ms. Jara and Reena for a raw conversation about their personal experiences with gyms, coaches, body image, confidence, and consistency. From feeling intimidated and overlooked, to finally finding a supportive environment where strength and health come first, Jara and Reena share what worked, what didn’t, and what women truly need to succeed in...

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55:43

42. Losing 100+ Pounds & Never Giving Up On The...

The Excelsior Health Podcast ·

2025/12/15

What does it really take to lose 100+ pounds and keep it off—not for weeks or months, but for over a decade? In this deeply emotional and inspiring episode, Coach Cory sits down with longtime TFW Sauga student Reena, who shares her raw, honest journey through motherhood, extreme weight gain, personal trauma, self-doubt, and ultimately, lifelong transformation. From caring for a newborn with major medical challenges, to navigating years of ups and downs, injuries, setbacks, COVID lockdowns, ...

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17:41

41. The 5 Myths Holiding Busy Professionals Back from...

The Excelsior Health Podcast ·

2025/12/08

In the final episode of the Five Myths Holding Busy Professionals Back series, Coach Cory exposes the biggest myth of all — the belief that fast diets and random hard workouts are the keys to long-term transformation. Pulling directly from 15+ years of coaching busy adults, Coach Cory explains why yo-yo dieting, low-carb phases, sugar cuts, alcohol bans, and “shred workouts” never last… and what actually works: Lifestyle habits + structured training + long-term commitment. This episode is t...

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24:14

40. The 5 Myths Holding Busy Professionals Back from...

The Excelsior Health Podcast ·

2025/12/05

Age is NOT the reason you’re struggling with your health. In this powerful episode, Coach Cory breaks down Myth #4 from the “Five Myths Holding Busy Professionals Back” series — the belief that you are too old to lose fat, build strength, or transform your lifestyle. Using research-backed insights, real client stories, and over a decade of coaching busy adults, Coach Cory explains why your metabolism hasn’t slowed the way you think — and why the REAL issue is your lifestyle habits, not your ...

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15:48

The 5 Myths Holding Busy Professionals Back From...

The Excelsior Health Podcast ·

2025/11/25

Many busy parents and professionals believe they can “just do it alone.” But in this episode, Coach Cory breaks down Myth #3 of the 5-Myth Series — the belief that you don’t need coaching, accountability, or community to transform your health. Drawing from real examples and over a decade of experience at TFW Sauga, Coach Cory explains why even the world’s top performers — Michael Jordan, Usain Bolt, Michael Phelps, Tom Brady — all invest in coaches. Because coaching isn’t about knowledge… it...

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26:12

38. The 5 Myths Holding Busy Professionals Back from...

The Excelsior Health Podcast ·

2025/11/17

Most busy professionals think they need long-distance runs, daily bootcamps, or 6–7 training days per week to get in shape. In Episode 33 of the Excelsior Health Podcast, Coach Cory breaks down Myth #2 of the “5 Myths Holding You Back” series — the belief that cardio and extreme training volume are required to lose fat and build strength. Using real examples from TFW Sauga students and 15+ years of coaching experience, Coach Cory reveals what ACTUALLY works: 3–4 days of strength training, 1 ...

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23:43

37. The 5 Myths Holding Busy Professionals Back from...

The Excelsior Health Podcast ·

2025/11/11

“I don’t have time.” — it’s the #1 excuse keeping most people stuck. In this episode, Coach Cory kicks off a brand-new mini-series, “The 5 Myths Holding Busy Professionals Back from Transforming Their Health.” In this first part, Coach Cory breaks down the truth about time, showing you exactly how to reclaim your week, prioritize your health, and finally make consistency possible—even with a packed schedule. 💡 In This Episode, You’ll Learn: • The real math behind your week (and how li...

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27:24

36. The Importance of Flow State – How Fitness...

The Excelsior Health Podcast ·

2025/11/03

Ever feel like you’re working hard but not moving forward? In this powerful solo episode, Coach Cory shares how to tap into the flow state—a mental and physical zone where focus, energy, and performance align. Drawing from lessons at a business mastermind in Las Vegas and insights from author Steven Kotler, this episode connects the dots between fitness, mindfulness, and productivity—and how your health directly impacts your ability to create flow in every area of your life. 💡 In This

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26:48

35. Health Is Confidence, Health Is Capacity | With...

The Excelsior Health Podcast ·

2025/10/29

What does it really mean to be healthy? In this motivating episode, Coach Cory sits down with Coach Jabbar, one of TFW Sauga’s newest coaches, to explore how fitness builds confidence, expands your capacity, and opens doors in every area of life. From travel stories and family adventures to career growth and personal discipline, this conversation dives deep into the connection between physical fitness, self-belief, and opportunity. 💡 In This Episode, You’ll Learn: • Why health is more...

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22:58

34. How Fitness Strengthens Relationships

The Excelsior Health Podcast ·

2025/10/23

Can working out together actually make your relationship stronger? In this real and relatable episode, Coach Cory and Coach Susie dive into the connection between health, fitness, and relationships—exploring how training together (or even apart) can either create tension or build a deeper bond. From the challenges of mismatched fitness priorities to the joy of becoming each other’s biggest supporters, this episode unpacks what it takes to build a power couple mindset through shared health go...

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53 results

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