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PODCAST

The Quad Pod

Hosted by Ryan Holmes, Kevin Claunch, Austin Sommer, and Robbie Wendell, The Quad Pod discusses the latest results, news and storylines in NCAA wrestling and adds athlete and coach interviews for firsthand insight and perspectives.

sports wrestling

All Episodes

00:28:42

Ryan Crookham set to return for Lehigh vs Cornell +...

The Quad Pod ·

2026/01/08

Conference competition gets started and we are getting set for some great dual meets. Lehigh vs Cornell headlines the weekend as Ryan Crookham and Luke Stanich are set to return to the Mountain Hawks lineup when they host Cornell. We also get great duals in the Big Ten, ACC, Big 12 and more.----Sponsored by: Poseidon Strength: Visit poseidonstrength.com and use discount code “QuadPod” at checkout!Adidas Wrestling: Visit adidaswrestling.com and use discount code "QP25" at checkout!Follow

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01:22:46

Midlands, Scuffle, Soldier Salute Recaps + Cal...

The Quad Pod ·

2026/01/06

Happy New Year and welcome back. In our first episode of 2026 we dive into the holiday tournaments (Midlands, Scuffle, Soldier Salute) and discuss the latest news about Cal Baptist dropping their program. Timestamps0:00 - Intro0:44 - Why we had to take a break?5:28 - Weigh in14:33 - Midlands recap28:43 - Scuffle recap46:23 - Cal Baptist dropping their program1:04:33 - Soldier Salute---Sponsored by: Poseidon Strength: Visit poseidonstrength.com and use discount code “QuadPod” at checkout!Adidas

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00:36:21

Journeymen Collegiate Duals Preview, Oklahoma State...

The Quad Pod ·

2025/12/18

This weekend we are set for some great action from the Journeymen Collegiate duals where Penn State, Lehigh, Cornell, Iowa State and more will be taking to the mats. We also are getting ready for Oklahoma State and Nebraska to face off for the second time this season. ----Sponsored by: Poseidon Strength: Visit poseidonstrength.com and use discount code “QuadPod” at checkout!Adidas Wrestling: Visit adidaswrestling.com and use discount code "QP25" at checkout!Follow The Quad Pod on social

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01:15:47

Ohio State vs NC State recap, Good and Bad referee...

The Quad Pod ·

2025/12/16

This week we talk about the Ohio State vs NC State dual meet and how the refs continue to screw up stalling and other calls. We also give Christian Carroll his props after a very good win over Cole Mirasola, and we recap what went down in the EIWA, ACC, MAC, Big Ten and Big 12.0:00 - Intro1:37 - Weigh in14:48 - Ohio State vs NC State + Inconsistent refs37:03 - Wyoming vs PSU: Novak and Carroll spoil Nittany Lion shut out41:05 - Around the conferences + NIL money impact---Sponsored by: Poseidon

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00:32:40

Ohio State vs NC State, favorite upcoming duals, this...

The Quad Pod ·

2025/12/12

Ohio State vs NC State headlines the weekend and there's a number of duals and match up that we are looking forward to. Robbie and Kevin also talk about what they're putting their money on this week.Sponsored by: Poseidon Strength: Visit poseidonstrength.com and use discount code “QuadPod” at checkout!Adidas Wrestling: Visit adidaswrestling.com and use discount code "QP25" at checkout!Follow The Quad Pod on social ⬇️Holmes: @Mr_RHolmesClaunch: @ClaunchinatorRobbie:

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01:20:17

CKLV Recap, Big upsets, Kevin Jack to IMG | Ep. 34

The Quad Pod ·

2025/12/09

CKLV gave us some great breakout performances and some that left us wondering. In this week’s recap we look at some of the good and bad performances that went down in Vegas, we also look at some of the dual meet results from last week and discuss Kevin Jack leaving NC State to take the head coaching position at IMG.Timestamps0:00 - Intro1:28 - Weigh in10:12 - CKLV recap59:40 - Upsets + results that caught our attention1:08:54 - Kevin Jack heads to IMG1:14:54 - Final thoughts + Spotify

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01:08:50

Cliff Keen Las Vegas Collegiate Wrestling...

The Quad Pod ·

2025/12/04

Cliff Keen Las Vegas Collegiate Wrestling Invitational (CKLV) goes down this weekend so we go weight-by-weight to discuss our favorites and make picks. Timestamps0:00 - Intro2:00 - CKLV Preview and picks----Sponsored by: Poseidon Strength: Visit poseidonstrength.com and use discount code “QuadPod” at checkout!Adidas Wrestling: Visit adidaswrestling.com and use discount code "QP25" at checkout!Follow The Quad Pod on social ⬇️Holmes: @Mr_RHolmesClaunch: @ClaunchinatorRobbie:

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01:17:05

Iowa St breaks streak vs Iowa, SDSU upsets Minnesota,...

The Quad Pod ·

2025/12/02

This week we dig into the upset performances by SDSU and Iowa State as well as the third RAF card. To finish off the episode we discuss a tweet about the treatment of coaches from one sport to another and things we would like to see wrestling do that takes place in other sports.Timestamps0:00 - Intro1:56 - Weigh in12:14 - Iowa State breaks the streak33:52 - SDSU upsets Minnesota42:00 - RAF031:02:00 - Wrestling coaches can’t get treated like football coaches---Sponsored by: Poseidon Strength: Visit

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01:44:03

Iowa turns up attacks vs Pitt, Oklahoma State depth,...

The Quad Pod ·

2025/11/25

This week we look at how Iowa has increased their offensive attacks along with a look at the Massoma Endene vs Mac Stout match. We also discuss if Richie Figueroa is the right guy for Oklahoma State right now as they showed off their depth on the road before moving to the PSU results at the Black Knight tournament along with notable performances around the NCAA last week. We wrap it up talking about Gable Steveson’s second vicious knockout in the cage, RAF03 and what to look out for during

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01:30:21

National Duals, Ohio State's dominance, Iowa not very...

The Quad Pod ·

2025/11/18

National Duals was incredible. Ohio State had a dominant performance, there were a ton of upsets, Iowa didn't look very offensive but overall it was a great event. We also talk about the latest Jax Forrest news and give our thoughts.Timestamps:0:00 - Intro1:04 - Weigh in6:05 - National Duals59:55 - Jax Forrest making early entrance at OK. State---Sponsored by: Poseidon Strength: Visit poseidonstrength.com and use discount code “QuadPod” at checkout!Adidas Wrestling: Visit adidaswrestling.com and

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00:54:57

National Duals Preview and Picks + Fantasy Wrestling...

The Quad Pod ·

2025/11/13

National Duals is this weekend so we discuss our favorite matchups and we make picks for each round on the winner side of the bracket. We also talk about our fantasy wrestling lineups and which wrestlers were the highest point scorers last week.Timestamps0:00 - Intro0:46 - National Duals41:54 - Fantasy Wrestling---Sponsored by: Poseidon Strength: Visit poseidonstrength.com and use discount code “QuadPod” at checkout!Adidas Wrestling: Visit adidaswrestling.com and use discount code "QP25"

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01:23:04

Michigan State Open, Journeymen, OK State vs...

The Quad Pod ·

2025/11/11

We had our second week of action and it didn’t disappoint. We discuss the Michigan State Open, Journeymen, Claunch’s trip to UM, the Oklahoma State vs Stanford dual, the Bill Farrell tournament and Austin Desanto’s antics. We also give some notable performances from around the conferences. Timestamps0:00 - Intro1:28 - Weigh in17:14 - Michigan State Open27:00 - Journeymen recap34:33 - Oklahoma State freshmen show up against Stanford43:02 - Notable performance round up1:02:51 - Bill Farrell results +

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00:36:40

Fantasy Wrestling Lineups, Biggest upcoming matches,...

The Quad Pod ·

2025/11/07

We are heading into week 2 so we discuss what we are looking forward to this weekend and what we will be paying the most attention to. We also call some shots of what we think could happen in the second week of the season. Timestamps0:00 - Intro1:00 - Fantasy Wrestling League Lineups11:22 - W2W4: Michigan State Open + Stanford vs OK State + Northern Colorado’s trip to North Carolina28:30 - Call your shot----Sponsored by: Poseidon Strength: Visit poseidonstrength.com and use discount code “QuadPod”

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01:06:43

All-Star Classic recap, Open tournament performances,...

The Quad Pod ·

2025/11/04

Wrestling has started and we ware off to a great start. We discuss the All-Star Classic, the notable performances at open tournaments, Utah Valley’s win over Stanford, and give a sneak peak of Holmes’s interview with IMG Director of Wrestling Enock Francois.Timestamps0:00 - Intro1:57 - Weigh in8:54 - Pick ‘em contest Winner13:10 - All-Star Classic recap29:24 - Open tournament recap + Utah Valley vs Stanford54:38 - RAF03 match ups1:02:29 - Enock Francois interview sneak peak1:04:00 - Wrap

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01:01:22

All-Star Classic breakdown and picks, what we're...

The Quad Pod ·

2025/10/31

The season is here and it kicks off with All-Star Classic so we discuss the main event matches and give our picks. We also discuss the under card and what’s most intriguing about those matchups as well. In our last two segments we dig into what we are excited to watch in the first weekend of the Division I college season and make a bold prediction. Timestamps:0:00 - Intro0:30 - Housekeeping3:08 - All-Star Classic picks and matchup discussion42:35 - What we are watching this week51:05 - Call you

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01:10:16

Caleb Henson redshirt news, U23 Worlds, RAF 02, How...

The Quad Pod ·

2025/10/28

This week we discuss the Caleb Henson redshirt news and what it could mean for the Virginia Tech lineup, RAF 02, U23 Worlds, how much wrestle offs don’t matter and what they should be used for as well as some of the wrestle offs that had our attention. We also announce the show giveaway pick ‘em contest. Make sure you enter for your chance to win a pair of free Adidas wrestling shoes.Timestamps:0:00 - Intro2:17 - Weigh in10:17 - Caleb Henson redshirt news + what it means for VTech23:41 - U23

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01:29:38

Mike Moyer Interview, RAF 02, College wrestle-offs |...

The Quad Pod ·

2025/10/21

Mike Moyer, the Executive Director of NWCA joins the show this week to talk about some new initiatives and we discuss the upcoming RAF 02 card along with the wrestle offs that took place last week and some that are coming up this week. Timestamps:0:00 - Intro1:45 - Weigh in10:23 - RAF 02 37:31 - Last week’s wrestle-offs49:48 - Mike Moyer interview1:18:24 - Recap---Sponsored by: Poseidon Strength: Visit poseidonstrength.com and use discount code “QuadPod” at checkout!Adidas Wrestling: Visit

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01:38:22

LVWC/RTC Investments, Singlet vs 2-piece, Collegiate...

The Quad Pod ·

2025/10/15

This week we discuss LVWC and schools making investments into RTC’s, we debate the whether or not the NCAA weight classes need to change and how, should we ditch the singlet and go with the 2-piece uniforms and the matchups/field headed to Collegiate Duals this year.Timestamps:0:00 - Intro2:13 - Weigh in12:23 - LVWC + schools making RTC investments39:20 - Should we ditch the singlet for the 2-piece uniform?57:50 - Collegiate Duals1:14:16 - Do college weight classes need to change?

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01:19:52

Melvin Miller & Bo Bassett to VT, National Duals...

The Quad Pod ·

2025/10/08

Thanks to a commenter we went backwards to dig back into our conversation about the RAF 02 card and what we were attempting to say about the matchups for the next card and the future of the new league. After that we get to the National Duals bracket, the latest commitment of Bo Bassett and Melvin Miller to Virginia Tech, and the All-Star Classic.Support the George Mason wrestling program: https://patriotelitewrestlingclub.totalcamps.com/shop/product/533239Timestamps:0:00 - Intro1:28 - Weigh in10:39

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01:42:53

Vito's injury update, B10 Schedules, RAF matchups,...

The Quad Pod ·

2025/09/30

This week we talk about Vito Arujau’s injury announcement, the next set of RAF matches, Big Ten schedules, Melvin Miller’s top 4 schools and the show ending questions are back as we pick schools that we would like to see revive their wrestling programs and who we’d like to coach them. Timestamps:0:00 - Intro1:25 - Weigh in9:10 - Vito Arujau’s injury update22:37 - PSU, Minnesota and the full Big Ten schedule54:52 - Hayden Schwab to UNI (of course) + Melvin Miller’s top 41:12:00 - RAF match ups1:31:17

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39 results

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