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PODCAST

Boysober

Have you ever wondered what life might be like if you stopped worrying about being wanted and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold,

society & culture relationships

All Episodes

34:59

How to Change Your Attachment Style (with...

Boysober ·

2026/03/18

Anxious, Avoidant, Disorganized, and Secure. Those are the four major Attachment Styles that you might be familiar with even if you're not in therapy. Clinical psychologist Dr. Morgan Anderson helps identify what each style looks like in dating, the biggest misconceptions that are shaping our behaviors, and what it really takes to move toward secure, healthy relationships. Do you have a boysober story to share? We'd love to hear from you! Email us a voice note atboysoberpodcast@gmail.com, or leave

en-US

40:32

The Problem with People Pleasing (with...

Boysober ·

2026/03/11

“Are You Mad at Me?” It’s the question that lives rent-free in every people pleaser’s head — and it’s also the title of psychotherapist Meg Josephson’s book. In this episode, Meg joins Hope to unpack why people-pleasing is actually a trauma response, how it can turn into subtle dishonesty, and what it takes to stop losing yourself while trying to keep everyone else happy. Do you have a boysober story to share? We'd love to hear from you! Email us a voice

en-US

36:00

What If I Don’t Want Kids? (with Helena de Groot)

Boysober ·

2026/03/04

When a woman decides she doesn't want kids, everyone has an opinion about it. For women in that position, it can be disorienting to distinguish between what you want and what society wants for you. This week, audio producer and storyteller Helena de Groot tells us her story about giving up everything to stay true to what she knew she did and didn’t want. To hear more of Helena's story, listen and subscribe to Creation Myth wherever you get podcasts. Do you have a boysober story to share? We'd

en-US

39:59

Daddy Issues (with Chanel Ali)

Boysober ·

2026/02/25

Comedian Chanel Ali tells us the story about how, throughout her life, she had to rely on herself to figure out the answers to life's big mysteries. Through her complicated search to find her biological family, she confronts the weight of generational patterns and chooses to build a legacy that’s fully her own. For updates on her next shows, check out her website chanelali.com, or follow her on Instagram and TikTok. Do you have a boysober story to share? We'd love to hear from you! Email us a

en-US

40:57

Codependent No More (with therapist Nedra Glover Tawwab)

Boysober ·

2026/02/18

Patterns are hard to break. Cue: Therapist and bestselling author Nedra Glover Tawwab, who joins the show to help Hope tackle her own tendencies of becoming enmeshed in codependent relationships and learn how to change her behavior in both romantic and platonic relationships. Nedra's new book, The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself, is out now. Do you have a boysober story to share? We'd love to hear from you! Email us a voice note

en-US

39:46

Can Romance Novels Heal Us?

Boysober ·

2026/02/11

Hope is no stranger to real-life romance, but when it comes to the genre of romance—books and TV shows like Heated Rivalry or Bridgerton—she’s a complete virgin. Today, she gets her education with a trip to a romance bookstore, a conversation about monster romance with romance novel expert Sanjana Basker, and a serious look at how wounds from past relationships could be keeping her from embracing stories about love. Do you have a boysober story to share? We'd love to hear from

en-US

33:08

What Cheating Is Really About (with infidelity...

Boysober ·

2026/02/04

Cheating is often treated like the ultimate dealbreaker — but it’s way more complicated than that. Therapist (and author of "Beyond Infidelity") Lauren LaRusso talks with Hope about why cheating happens, why staying or leaving a relationship is rarely black and white, and what actually helps people heal after betrayal. Do you have a boysober story to share? We'd love to hear from you! Email us a voice note atboysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say

en-US

34:55

An Instagram Bot Ruined My Marriage (with Britt Migs)

Boysober ·

2026/01/28

Comedian Britt Migs tells us the story of the man she married, the bot that tore everything apart, and where dating after divorce led her.Britt is adapting this story into a special called "Dolphin Mode." For updates on when that's coming out, be sure to check out her websitebrittmigs.com, or follow her on Instagram and TikTok. Do you have a boysober story to share? We'd love to hear from you! Email us a voice note atboysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your

en-US

34:52

Are Men Okay? (with Angelica Ferrara)

Boysober ·

2026/01/21

Do the straight men in your life have friends? Do they have a close emotional relationship with someone other than their romantic partner? If not, and you are in a relationship with one of these men, you might be “mankeeping,” a term coined by psychologist Angelica Ferrara to describe the emotional labor many women take on for their male partners. Today, we have Angelica on the pod to guide us through why it’s so hard for straight men to find connection and what the answer might be

en-US

33:53

Sober Dating Doesn't Have To Be Scary (with Nigel...

Boysober ·

2026/01/14

Hope is boysober but she’s also sober sober… like from alcohol. For Dry January, she’s chatting with her friend Chris Murch (aka Nigel Roxbury, content creator and host of the online series "Dumb Hot") who has been sober for almost two years. Many might think dating while sober is hard, but without alcohol, it can be easier to understand who you are and what you want. Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at

en-US

30:20

Are Dating Trends Broken?

Boysober ·

2026/01/07

Whether you’re looking for love or completely boysober in 2026, you’ll likely be inundated with dating trends and terms that might affect how you think about relationships these days. Hope, with producers Emily and Cristina, get in the studio to discuss these terms and talk about what they’re really looking for in the new year. Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518)

en-US

24:22

What We've Unlearned About Love

Boysober ·

2025/12/24

A look back on our favorite answers to Boysober's signature question: "What have you unlearned about love?"See omnystudio.com/listener for privacy information.

en-US

35:01

Mother Knows Best (with Sharon Woodard)

Boysober ·

2025/12/17

It’s the holidays, which is the perfect time to force your family to overshare on mic. That’s what Hope is doing this week with her mom Sharon, who opens up about her own path through love, heartbreak, and the patterns the women in their family keep repeating. Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t

en-US

33:25

Dating While Broke (with Esmond Fountain)

Boysober ·

2025/12/10

It feels like everything is expensive these days. So what does that mean for dating? Comedian Esmond Fountain shares his own experience of struggling to find love when his bank account was basically zero. Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your phone number in case we want to follow up. By

en-US

22:42

Your Boyfriend Isn't Your Identity (with Kate Glavan)

Boysober ·

2025/12/03

Your boyfriend might not be embarrassing, but the way you talk and post about him probably is. For too long, women have been taught to flaunt their relationships to prove their worth. In this live episode of Boysober, Hope talks to creator Kate Glavan about rewriting that script, and how she had to unlearn the rules of dating to figure out what she actually wanted. To hear more from Kate, don't forget to check out the return of her hit podcast Seamossgirlies when it returns in January! Do you have

en-US

37:34

Why You Should Start a Commune (with Gillian Morris)

Boysober ·

2025/11/26

Why is living alone so glamorized? Especially when there's a more affordable and less lonely option to live in an intentional community. That’s the message Gillian Morris is preaching. Gillian has lived communally for 10 years in various environments, and is even working to raise her child in one as a single mother. What does that mean exactly and why could it be the answer to so many of society’s shortcomings? To learn more about communal living, check out Gillian's Substack

en-US

34:30

Is One Person Ever Enough? (With Michelle MiJung Kim)

Boysober ·

2025/11/19

Being in a committed relationship doesn’t mean you have to stop being curious. That’s whatMichelle MiJung Kim realized once she married her husband. As a queer woman, Michelle felt it was important to continue exploring her sexuality even while in a stable relationship. So when she asked to open the marriage, Michelle started her journey to find out what she needed to be happy. To hear more about the story that inspired this episode, check out Michelle's podcast I Feel That Way Too. Do

en-US

33:18

Should You Freeze Your Eggs? (with Dr. Lucky Sekhon)

Boysober ·

2025/11/12

Consider this your fertility Q&A, minus the misinformation you might see on social media. Hope sits down with Dr. Lucky Sekhon to talk egg freezing: When is the right time to do it? What's a man's responsibility in all this? And most importantly, how can we plan for the future without freaking out about it? To learn more, be sure to pre-order Dr. Lucky's bookThe Lucky Egg(out Jan. 13, 2026). Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at

en-US

34:51

Rom-Com Roundtable: When Harry Met Sally

Boysober ·

2025/11/05

Can men and women really just be friends? That’s the question at the heart of this week's Boysober Rom-Com Roundtable. Comedians Nikki Martin and Andy Spector help break down the iconic When Harry Met Sally—and all the messy, funny, and heartfelt truths about love and friendship it brings up. Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving

en-US

32:36

Flop, Forgive, Repeat: What Hope Learned in Clown Class

Boysober ·

2025/10/29

Boysober has always been about healing the parts of ourselves we’d rather ignore. This week, Hope explores an unconventional way to heal… with clown class. What seems silly at first becomes a powerful lesson in vulnerability and forgiveness. Do you have a boysober story to share? We'd love to hear from you! Email us a voice note at boysoberpodcast@gmail.com, or leave a voicemail at (518) 83-SOBER. Please say your name before leaving your message, and don’t forget to include your

en-US

43 results

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