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PODCAST

Pathways Counseling Services

Pathways Counseling Services

Welcome to the Pathways Counseling Services Podcast – Your Guide to Mental Health and Well-BeingJoin Scottsdale"s award winning counseling practice, as we share practical insights and expert guidance to help you navigate life"s challenges with confidence and clarity.Whether you"re struggling with anxiety, depression, relationship issues, parenting concerns, or simply seeking tools for better mental health, this podcast offers the support and expertise you need. Each episode was created to deliver

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All Episodes

9:24

Tips For Living with Social Anxiety

Pathways Counseling Services ·

2025/10/31

If your heart races at the thought of making a phone call, eating in public feels impossible, and the fear of being judged keeps you isolated at home, you NEED this episode. Tune in as we tackle Social Anxiety Disorder (SAD), a condition affecting 15 million American adults that often goes unrecognized and untreated. This episode breaks down the difference between normal social nerves and debilitating social anxiety that can make basic interactions feel like life-threatening situations. From

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14:36

11 Ways to be a Great Mental Health Advocate

Pathways Counseling Services ·

2025/10/24

What if you could be the voice that changes someone's life forever, simply by speaking up about mental health? Pathways Counseling Services reveals eleven powerful ways anyone can become an effective mental health advocate, from breaking stigma in everyday conversations to influencing policy changes that improve access to care. This episode explores how mental health advocacy extends far beyond individual experiences to create ripple effects throughout communities, workplaces, and society at large

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8:04

EMDR and Hope - Healing Hearts and Minds

Pathways Counseling Services ·

2025/10/17

Imagine if your most painful memories could be transformed from sources of ongoing torment into manageable experiences that no longer control your life. Pathways Counseling Services introduces Eye Movement Desensitization and Reprocessing (EMDR), a groundbreaking therapy that's helping everyone from war veterans to childhood trauma survivors reclaim their lives. This episode demystifies how EMDR works, comparing the brain to a library where traumatic memories are like books stuck in the wrong place,

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5:02

Why Are Teens More Stressed Than Ever

Pathways Counseling Services ·

2025/10/10

Today's teenagers are facing unprecedented levels of stress that would challenge even well-equipped adults, but why is this generation carrying such heavy burdens? Pathways Counseling Services examines how dramatic societal changes over the past two decades have created a perfect storm of pressure for modern teens. From skyrocketing college admission standards requiring perfect GPAs and hundreds of volunteer hours, to economic realities that make a high school diploma insufficient for basic

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13:53

Moving Forward with Anxiety - You're More Than Your...

Pathways Counseling Services ·

2025/10/03

What if the thoughts that terrify you most are actually lying to you? Discover how anxiety tricks your brain into believing everyday situations are life-threatening dangers and learn powerful strategies to reclaim control over your mind. Pathways Counseling Services explores why anxiety exists, how it can become debilitating, and most importantly, practical techniques like thought challenging, exposure therapy, and the "worry hour" method that can help you prove your fears wrong. From expressing

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15:49

Co-Parenting Counseling and the Long Term Benefits To...

Pathways Counseling Services ·

2025/09/26

When divorce tears a family apart, how do you protect your children while navigating your own emotional turmoil? The end of a marriage doesn't have to mean the end of effective parenting, but it requires a completely new approach that puts your children's wellbeing first. In this transformative episode, Pathways Counseling Services explores the powerful impact of co-parenting counseling and reveals five different co-parenting styles, from friendly cooperation to parallel parenting. You'll discover

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8:08

Five Mistakes to Avoid in your Relationship

Pathways Counseling Services ·

2025/09/19

Five Mistakes to Avoid in your Relationshiphttps://pathwayscounselingsvcs.com/five-mistakes-to-avoid-in-your-relationship/

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7:31

Ten Signs Of Depression and Effective Steps to Take

Pathways Counseling Services ·

2025/09/12

Ten Signs Of Depression and Effective Steps to Take

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10:24

Distress Tolerance and DBT – Understanding It

Pathways Counseling Services ·

2025/09/05

Distress Tolerance and DBT – Understanding It https://pathwayscounselingsvcs.com/distress-tolerance-and-dbt-understanding-it-theres-hope/

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8:53

EMDR and Trauma Treatment

Pathways Counseling Services ·

2025/08/29

Are you or your partner feeling "stuck" in painful memories that keep replaying, triggering intense emotions and making it hard to move forward in life and love? If trauma is creating barriers in your relationship – whether it's PTSD, childhood wounds, or unresolved hurt that's affecting your ability to connect – EMDR (Eye Movement Desensitization and Reprocessing) therapy might be the breakthrough you've been searching for. If you’re in the Scottsdale, Arizona area and trauma is impacting emotional

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6:56

Codependency – Understanding It and Finding the Ways...

Pathways Counseling Services ·

2025/08/22

Do you feel like you're constantly putting everyone else's needs before your own, walking on eggshells to keep the peace, or staying in unhealthy situations because you're terrified of being alone? If you're nodding along, you might be caught in the invisible chains of codependency: a complex relationship pattern that can quietly destroy your sense of self while you're busy trying to save everyone else. For Scottsdale couples and individuals ready to break free from people-pleasing, boundary issues,

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7:25

Top Five Signs Your Child's Anger is Excessive

Pathways Counseling Services ·

2025/08/15

Is your child's anger leaving you walking on eggshells, wondering if those explosive outbursts and defiant episodes are just a "phase" or something more serious? If you're a Scottsdale parent questioning whether your child's anger is normal or excessive, you're not alone. And, more importantly, you're not helpless.This episode breaks down the five key warning signs that indicate when your child's anger has crossed the line from typical childhood frustration into territory that needs professional

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7:32

Five Ways to Support Your Child/Teen in Counseling

Pathways Counseling Services ·

2025/08/08

Have you made the brave decision to get your child or teen into counseling, but now you're wondering if you're doing enough to support their mental health journey? The truth is, your involvement as a parent is essential for making therapy truly successful and transformative for your family. For Scottsdale parents navigating the world of child and teen mental health, knowing how to be the right kind of supportive can make all the difference between counseling that works and counseling that falls

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12:29

Parent-Child Interaction Therapy - Is Your Child...

Pathways Counseling Services ·

2025/08/01

Are daily tantrums, defiance, and power struggles turning your home into a battleground, leaving you and your partner feeling like failures as parents? You're not alone, and those challenging behaviors in your 2-7 year old aren't a reflection of your parenting skills. They're often a sign that both you and your child need better tools for connection and communication. For Scottsdale families ready to transform chaos into calm, Parent-Child Interaction Therapy (PCIT) offers a proven, evidence-based

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6:20

Habits of Happy Couples

Pathways Counseling Services ·

2025/07/25

Ever wonder what separates thriving couples from those who feel more like roommates? The difference isn't luck or compatibility. It's specific, learnable habits that happy couples acknowledge and practice daily, while struggling couples often miss entirely. For Scottsdale couples ready to transform their relationship from surviving to thriving, this episode reveals the exact patterns that create lasting love and connection.Join Pathways Counseling Services as we break down the key acknowledgments

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15:17

Understanding Anger: Signs, Tools, and When to Seek Help

Pathways Counseling Services ·

2025/07/18

Does anger feel like it's controlling you instead of the other way around – leaving you saying things you regret or watching loved ones walk on eggshells around you? You're not alone, and anger isn't about being a "bad person." It's often your brain's alarm system responding to deeper feelings like hurt, stress, or unmet needs. For Scottsdale couples and individuals, understanding the real roots of anger can transform relationships and restore peace at home.Join Pathways Counseling Services as we

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14:59

Understanding the Role of Sex Therapy

Pathways Counseling Services ·

2025/07/11

Think sex therapy is only for couples in crisis or those comfortable talking about intimate details? Wrong! This episode shatters those myths and reveals how sex therapy is actually about emotional connection, communication, and overall wellbeing – not just physical intimacy. Whether you're an individual or couple in Scottsdale looking to strengthen your relationship with yourself or your partner, this comprehensive guide will change how you think about sexual health.Join Pathways Counseling

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13:06

Relationship Therapy for Scottsdale Couples – Summer...

Pathways Counseling Services ·

2025/07/04

Think summer means smooth sailing for your relationship? Think again! For many Scottsdale couples, especially parents, summer stress can actually strain even the strongest partnerships. In this episode, we dive deep into why couples often fight more during the summer months and provide practical, research-backed strategies to not just survive but thrive together during this challenging season.Join Pathways Counseling Services as we explore the hidden relationship challenges that come with summer's

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10:04

Parenting the Anxious Child - How to Help Your Child...

Pathways Counseling Services ·

2025/06/27

Parenting an anxious child can be both rewarding and overwhelming. At Pathways Counseling Services, we’re passionate about guiding families to help their children not just cope, but thrive.Our latest podcast episode covers practical strategies and support for parents navigating childhood anxiety. If you’re unsure where to start or how to help, tune in for guidance you can put into practice today!Key takeaways:Validate, Don’t Minimize: Acknowledge your child’s feelings instead of brushing them aside

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16:56

ADHD Basics with Pathways Counseling Services

Pathways Counseling Services ·

2025/06/20

Unlocking the Potential of ADHD: Insights from Pathways Counseling ServicesWhether you’re a parent, professional, or individual navigating ADHD, understanding this unique neurotype is essential. At Pathways Counseling Services, we believe ADHD isn’t just a challenge—it can be a superpower when approached with the right support and strategies.Here are three key takeaways from our recent podcast episode:ADHD is Brain-Based & Multidimensional: Myths like “ADHD is just bad behavior” are outdated

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