PODCAST

Making Moves Podcast

Vanja Moves

This is the Making Moves Podcast hosted by Vanja Moves.

health & fitness fitness

All Episodes

00:17:41

Rewire Your Nervous System with Movement, Not Mindset

Making Moves Podcast ·

2025/11/14

You've been told to think positive, to visualise, to journal, to manifest. But your biology doesn't respond to thoughts. It responds to motion.Vanja breaks down why movement isn't about fitness - it's about reprogramming your nervous system, the operating system that controls everything else in your life. From anxiety to decision-making, from stuck patterns to breakthrough moments, she explains the hard science of why nothing changes until you physically move.This episode challenges

00:35:12

Fixing Upper Back Pain, Scoliosis & Why Movement...

Making Moves Podcast ·

2025/11/07

Train with us: https://movesmethod.com/yttkFollow Vanja: https://www.instagram.com/vanja.moves/You asked, I'm answering. This episode tackles your real questions about upper back pain, scoliosis, Jefferson curls with injuries, why I don't recommend CrossFit, nutrition myths, and proof that movement at 65+ is not only possible but powerful. These aren't textbook answers. This is what I've learned through my own experience and working with thousands of students - same challenges, same

00:11:48

Why I Don't Believe in Injury Prevention (And What I...

Making Moves Podcast ·

2025/10/30

Injuries aren't random. They're feedback from a body that's been moving in the same narrow patterns for too long. Vanja breaks down why your body didn't fail you—you failed to prepare it. She explains the 2D vs 3D problem, why pain is a nervous system signal rather than tissue damage, and how prehab and rehab are actually the same process. If you've ever felt frustrated by recurring injuries or afraid to move after getting hurt, this episode will change how you approach training forever.Train with

00:19:13

How to do OMAD correctly (One Meal a Day)

Making Moves Podcast ·

2025/10/24

Vanja goes deeper on OMAD after the first video sparked thousands of questions. She addresses protein concerns, hormone cycles for women, training fasted, and what really happens when you eat once a day for years—not as a challenge, but as a way of living. This isn't about restriction. It's about simplifying your relationship with food, reclaiming clarity, and discovering what freedom actually feels like when you stop constantly feeding and start living intentionally.Train with us:

00:36:58

67 Years Old and Doing Handstands: How Marc Reversed...

Making Moves Podcast ·

2025/10/17

At 67, Marc is doing handstands, training for splits, and moving better than most people half his age. Four months ago, he could barely get out of his car without hunching over in pain. Sciatica, meniscus issues, frozen shoulders—he'd tried everything. Nothing worked.Then watching his father's decline from a weak core, Marc decided he wasn't going down the same path. Within one week of training with Moves Method, his body started to feel fluid. Within four months, he achieved his first

15:20

The Secret Japanese Habit That Keeps Them Young

Making Moves Podcast ·

2025/10/10

Vanja reveals why Okinawa, Japan has more people living past 100 than anywhere else on Earth - and it's not genetics. Only 20% of your lifespan comes down to DNA, the other 80% is how you live. Discover how Okinawans embed movement into daily life through squatting, carrying groceries, and sitting on the floor - they're not exercising, they're living, but their life is training their body. Learn about the five Blue Zones, the power of moai (community circles), ikigai (purpose), and how to

24:18

I Tried Every Fitness “Trend”… This Is What Happened

Making Moves Podcast ·

2025/10/03

Vanja pulls back the curtain on the fitness industry after trying everything from yoga to CrossFit to bodybuilding. She reveals why most fitness trends keep you trapped instead of setting you free, exposes the dark side of influencer culture and fake bodies, and challenges the cult-like tribalism around training methods and diets. This isn't about hating on fitness - it's about revealing what real movement actually is: your birthright, your foundation for freedom, and the ability to inhabit

11:48

10 Tiny Habits That Made Me a Healthier Person

Making Moves Podcast ·

2025/09/25

Vanja shares ten simple habits that transformed her health through small, stackable practices that built discipline over time. Discover why tracking food creates awareness, how high protein foundations stabilize energy, why cold exposure delivers mental clarity, and how daily stillness rewires your brain. Learn the power of getting addicted to outcomes, making movement non-negotiable, and creating environment hygiene. Health isn't built on motivation or quick fixes - it's built on habits,

15:46

Why Your Body Feels Older Than It Should… (Fix It Fast)

Making Moves Podcast ·

2025/09/19

Vanja challenges the myth that aging equals decline and reveals how movement is the key to building resilience, independence, and freedom at any age. Discover the 4 non-negotiable movements that compound into lifelong capability: squatting, hanging, carrying, and crawling. Learn why your nervous system adapts at any age and how 10 minutes of daily practice can rewrite your future.Train with us: https://movesmethod.com/mobility Follow Vanja: https://www.instagram.com/vanja.moves/

9:58

How to Train Like a Top 1% Athlete

Making Moves Podcast ·

2025/09/12

When I say "train like an athlete," what happens in your mind? Most people have it completely backwards.Vanja reveals why athletic training has nothing to do with stadiums, trophies, or brutal workouts. She exposes the comfort addiction that's making people fragile and breaks down what it really means to prepare your body for life's daily arena.In this episode, you'll discover:Why consistency destroys intensity every time (and how 10 minutes beats heroic workouts)The three types of people:

12:46

How to Actually Become Disciplined in 13 Minutes

Making Moves Podcast ·

2025/09/07

Most people think discipline is punishment. They're dead wrong.Discipline isn't restriction - it's the foundation of freedom. Without it, you don't get freedom, you get stuck in a body that betrays you day in and day out.In this episode, I'm dismantling the lies that keep people fragile. Real discipline isn't grinding until you puke or following some guru's 5am routine. That's punishment, not discipline.I'll share how a 58-year-old office worker went from constant back pain to feeling alive

14:09

Why Living a Comfortable Life Will Ruin You…

Making Moves Podcast ·

2025/08/22

17:54

I Squatted Every Day For 1 Year... Here's What Happened

Making Moves Podcast ·

2025/08/15

28:38

The 30-Day Blueprint To Eliminate Body Pain For Good

Making Moves Podcast ·

2025/08/08

19:24

If You Have No Time to Exercise... Do This!

Making Moves Podcast ·

2025/08/01

20:05

The Fitness Industry Is Ruining Your Health…

Making Moves Podcast ·

2025/07/25

19:46

I Ate One Meal a Day For 1 Year… Here’s What Happened

Making Moves Podcast ·

2025/06/30

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkitFuel your Body 👉🏼 https://www.suppleblends.com/Join my free Skool community: https://www.skool.com/movesmethodWelcome back to the Making Moves Podcast! In this episode, I share what really happened after eating just one meal a day for an entire year. From energy levels to fat loss, mental clarity to social life—nothing was left untouched. If you’ve ever wondered whether OMAD is worth it, this is the truth you need to hear. Let’s

12:42

How Resting Squats Completely Healed My Body

Making Moves Podcast ·

2025/06/23

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkitFuel your Body 👉🏼 https://www.suppleblends.com/Join my free Skool community: https://www.skool.com/movesmethodWelcome back to the Making Moves Podcast! In this episode, Discover how simply adding resting squats to my daily routine helped heal joint pain, improve posture, and unlock full-body mobility—no fancy equipment needed.

32:00

Mobility Expert Answers Common Questions (Longevity,...

Making Moves Podcast ·

2025/06/16

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkitFuel your Body 👉🏼 https://www.suppleblends.com/Join my free Skool community: https://www.skool.com/movesmethodWelcome back to the Making Moves Podcast! In this episode, we’re answering the most common questions about mobility—how to stay pain-free, move better, and live longer without breaking down. If you care about injury prevention, longevity, and feeling good every day, this one’s for you. Let’s dive in—and don’t forget to

23:44

The Real Reason You’re Stiff & Broken (Not What You...

Making Moves Podcast ·

2025/06/06

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkitFuel your Body 👉🏼 https://www.suppleblends.com/Join my free Skool community: https://www.skool.com/movesmethodWelcome back to the Making Moves Podcast! In this episode, we’re uncovering the real reason you feel stiff, sore, and stuck—and it’s not what you think. Whether you're active or just starting out, this insight could change everything about how you move and feel. Let’s break it down—don’t forget to subscribe for more!

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