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PODCAST

Positive Word Affirmations

These podcast episodes guide you to choose and use simple, short positive affirmations to create a happier more successful life.

health & fitness alternative health

All Episodes

15:40

Affirmations That Ease Holiday Stress And Enhance...

Positive Word Affirmations ·

2025/11/14

The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a more positive, joyful holiday season.Affirmations shared in episode:"I allow myself to rest and recharge during this holiday season.""I let go of stress and embrace the peace of the season.""I am open to receiving peace, love, and calm each and every day.""I cherish the present moment and I savor small

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12:27

7 Tiny Habits To Build Happiness Plus 3 Affirmations

Positive Word Affirmations ·

2025/10/27

In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.Resources:"7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140Suggested Daily Affirmations:"I choose joy this day.""I choose to notice moments of joy as I go through my day.""My mood is affected by what I focus on. Knowing

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14:20

Affirmations Under Stress – Can Words Shift...

Positive Word Affirmations ·

2025/09/12

In this episode, we’re exploring a fascinating and very practical question: Can words really shift our performance when we’re under stress? You'll discover relevant research and hear actual affirmations that can help you navigate high stress situations in real time.Resource cited in the episode:"Self-affirmation improves problem-solving under stress". "PubMed - Plus One Journal. Link: https://pubmed.ncbi.nlm.nih.gov/23658751/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email:

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22:00

Can Self-Talk Affect How Long You Live? New Research...

Positive Word Affirmations ·

2025/08/06

We have many studies showing the benefits of positive self-talk on our psychological and emotional wellbeing. In this episode you discover new research showing strong evidence that our self-talk can affect our DNA's telemeres, which in turn can influence our physical wellbeing and even how long we live.You'll also be presented with five positive affirmations you can apply to enhance your positive self-talk for emotional and physical wellbeing.---Resources:Here is the article link that we discuss in

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24:45

Affirmations for Making the 3 Major Life Decisions...

Positive Word Affirmations ·

2025/03/24

In this episode you'll discover the 3 most important decisons for life success according to legendary investor Warren Buffett. You'll then learn 3 affirmations for each of the 3 important decision points and how to apply those affirmations for a happier and more successful life. Note: This episode is also shared in our "Positive Word Power" podcast.---Resources:Article mention in the show: "Warren Buffett Says 3 Major Decisions in Life Will Be the Difference Between Success and Failure". This

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16:20

7 Powerful Affirmations for Self-Care and Wellbeing

Positive Word Affirmations ·

2025/02/09

In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.---References mentioned in the episode:"Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/ "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and

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12:12

5 Positive Affirmations That Reduce Anxiety and Stress

Positive Word Affirmations ·

2025/01/15

In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.You also discover how to easily integrate 5 positive affirmations into your daily activity for sustained short and long term benefits.---Suggested affirmations:"I release worry and embrance the peace within me.""I know I can handle whatever comes my way.""I am not my anxiety.""I choose to be calm in the face of uncertainity.""This feeling, this emotion, this situation is temporary. I will get through

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15:06

Affirmations to Release Holiday Stress and Anxiety

Positive Word Affirmations ·

2024/12/02

In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.Those five affirmations are:"I Choose Peace Over Perfection.""I choose to set boundaries with love.""My worth is not determined by gifts or expectations.""I Embrace This Moment with Compassion and Calm.""I Am Resilient and Can Handle Whatever Comes My Way."You'll discover how to apply each of these affirmations during the holidays and beyond and

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17:01

1-Word Affirmations - Your Power Tool for in the...

Positive Word Affirmations ·

2024/10/13

In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal achievement?You'll discover the step-by-step process for identifying the exact one-word affirmation needed in every situation and how to effectively apply that affirmation for immediate and longterm positive change.Note: This episode is shared in the "Positive Word Power" and the "Positive Word Affirmations"

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10:03

2 Olympic Medalists - Gabby Thomas and Kristina...

Positive Word Affirmations ·

2024/08/15

In this episode you'll meet two medal winning athletes from the 2024 Paris Olympic Games and discover how they use affirmations - and the specific affirmations they use - to triumpth in their respective sports.You'll also learn how you can apply affirmations to achieve your goals whether those goals are in business, relationships, sports, financial abundance, or personal development.---Resources:"Former Palm Bay resident Kristina Teachout wins taekwondo bronze medal at 2024 Olympics". Link:

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17:28

Creating a Success Mindset - Affirmations for...

Positive Word Affirmations ·

2024/07/27

Which is the more powerful motivation to succeed - moving away from what you don't want or moving toward what you do want?You and I will answer this question and you'll discover 7 powerful affirmations to propel achievement and longterm success. Plus, you'll discover a tip that can increase the power of your affirmations by changing two words.---The 7 Affirmations Shared in This Episode:"I am confidently moving toward my goals with each positive action I take.""Every day, I am becoming more aligned

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11:50

Positive Affirmation Method To Boost Confidence of...

Positive Word Affirmations ·

2024/07/12

In this episode you discover how to help your children, your grandchildren, and yourself enjoy enhanced self-confidence and self-worth using positive affirmations as part of the Second Step academic program.Resources for this episode:"Words have power: Use positive affirmations to boost your child’s confidence" by Allison Palmer; published in "The Charlotte Observer" on July 9, 2024. Link: https://www.charlotteobserver.com/living/wellness/article289849734.html#storylink=cpySecond Step Academic

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9:05

Combine Affirmations With The SNAP Method For...

Positive Word Affirmations ·

2024/05/13

In this episode you discover and learn to use the SNAP method along with affirmations to calm racing thoughts, let go of stress, and rebalance emotions.The four-step SNAP method includes:Stop and breathe;* Notice thoughts and sensations;* Accept and allow what is presnt in this moment; and,* Proceed with loving kindness.You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.---Host:Stephen Carter - Website:

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15:02

3 Best Affirmations to Motivate, Comfort, and Create...

Positive Word Affirmations ·

2024/04/25

We all want to encourage others by praising good work, help them to achieve, and support them in times of trouble. Recently, nearly a thousand people were surveyed to identify the most powerful words and phrases to say to encouage others.In this episode you discover:* The best phrases and words of support based on a large survey to motivate, comfort, and create emotional wellbeing.* The one single thing you can do that will assure virtually everyone you speak supporting words to takes your words to

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14:31

Affirmations to End Procrastination and Achieve Goals

Positive Word Affirmations ·

2024/03/06

In this episode you discover how predisposed attitudes affect the probability a person will procrastinate and fail to act in an appropriate and timely way. You also discover how to create a bias for action and goal achievements.Here are five positive affirmations to help create that bias for action and success:"I am capable of overcoming challenges and achieving my goals. I have done this many times.” "I trust in my ability to make progress, even when faced with setbacks.""I choose to focus on

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11:46

Combine 3 Powerful Affirmations for Rapid Anxiety and...

Positive Word Affirmations ·

2023/12/27

In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.Note: This information is shared in two podcasts, those being "Postive Word Affirmations" and "Positive Word Power".---The 3 Affirmations:"In this moment, I am safe." "This too shall pass.""Every day in every way, I am calmer and calmer."Main foundation

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4:54

Affirmation 1 for Anxiety and Stress Release

Positive Word Affirmations ·

2023/12/02

Keeping with the theme of this show - offering simple, short, positive affirmations for a happier more succesful life, the anxiety and stress releasing affirmation for this episode is:"I release all anxiety and embrace calmness and peace."You discover exactly how to use this affirmation to enjoy an ongoing sense of emotional peace and wellbeing.---Host: Stephen Carter, founder of Stress Solutions, LLC and Stress Relief Radio. Website: https://StressReliefRadio.com. Email - CarterMethod@gmail.com

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17:06

Combine Positive Word Affirmations with Power...

Positive Word Affirmations ·

2022/06/17

In this episode you discover how to create and ask insightful Power Questions to identify disempowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel. Once you identify those disempowering beliefs, you discover how to apply simple, effective Releasing Affirmations to clear those disempowering beliefs from your neurology and energy system. You then learn to create Positive Word Affirmations that allow you to experience the consistent self-compassion and

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13:46

Why Are Power Questions So Important According to...

Positive Word Affirmations ·

2022/05/25

In this episode you and I discover the wisdom - and how to apply that wisdom - of "Rich Dad Poor Day" author Robert Kiyosaki's insight: "A question opens the mind, a statement closes the mind".One useful affirmation template: "I choose to (action) _________________ so that (benefit) ______________.Here are 3 suggested affirmations to put Robert Kiyosaki's wisdom to work in your life.Affirmation 1: I recognize questions can enhance my professional and personal power. Therefor, I choose to

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7:12

Experience the Power of 1-Word Affirmations for...

Positive Word Affirmations ·

2021/11/08

In this episode, you discover how to create, use, and benefit from 1-word positive intention affirmations for personal wellbeing and better relationships.---Timestamps:00:00 - Intro for "Positive Word Affirmations" listeners;00:38 - Episode topic info;01:00 - Show and host info;01:21 - Introducing 1-word affirmations;03:44 - Experience the power of 1-word affirmations;06:10 - How to share your experience and contact host;06:33- Subscribe or follow the podcast;---Host:Stephen Carter, CEO, Stress

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