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PODCAST

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based

health & fitness nutrition

All Episodes

35:30

Sapien Podcast- Fitness Wisdom Unplugged

Peak Human - Unbiased Nutrition Info for Optimum... ·

2025/10/22

In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. They critique Brian Johnson's extreme health regimens and promote practical, actionable steps

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01:14:36

Part 228 - Dr. Doug McGuff on High-Intensity...

Peak Human - Unbiased Nutrition Info for Optimum... ·

2025/09/24

Dr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resistance training, McGuff blends decades of medical practice with deep knowledge of physiology to reveal how short, focused workouts can yield extraordinary health benefits. He also runs training studios in South Carolina that specialize in safe, supervised strength training. In this episode of Peak Human, Brian Sanders and Dr. McGuff dive into why most

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01:12:38

Part 227 - Holistic Health, Slow Food, and Lifelong...

Peak Human - Unbiased Nutrition Info for Optimum... ·

2025/09/03

In this episode of Peak Human, host Brian Sanders welcomes back Tara Couture. Tara, a renowned advocate for the Sapien lifestyle, shares insights into her holistic approach to health, which includes growing her own food and embracing a nutrient-dense diet. The discussion covers various topics, including nutrition, lifestyle factors, nature, hormone optimization for both men and women, and practical tips for adopting this lifestyle even in urban settings. Tara also discusses her new book, 'Radiance

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01:06:59

Part 226- Biohacking and Homesteading: Bridging the...

Peak Human - Unbiased Nutrition Info for Optimum... ·

2025/08/13

In this episode, Brian Sanders chats with Michael Kummer about his multifaceted approach to health and wellness, which combines elements of biohacking, fitness, and homesteading. Kummer, a proponent of the 'Sapien' philosophy, emphasizes a diet and lifestyle that closely mimic natural human behaviors. The discussion covers Michael's fitness routine, which involves minimal gym time, his creation of an accessible fitness program, and his unique perspective on the synergy between biohacking and

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01:14:04

Unlocking the Secrets of Satiety Per Calorie with Dr....

Peak Human - Unbiased Nutrition Info for Optimum... ·

2025/08/06

In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding overly processed foods. The conversation covers the four pillars of satiety per calorie: protein percentage, energy density, fiber content, and hedonics. Dr. Naman also talks about his new book 'Satiety Per

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56:35

Part 224- Boosting Health with Oysters: Conversations...

Peak Human - Unbiased Nutrition Info for Optimum... ·

2025/07/31

In this episode of Peak Human, host Brian Sanders delves into a comprehensive discussion with marine biologist Stephen Kavanagh, an expert in shellfish and particularly oysters. Brian and Stephen explore the nutritional benefits of oysters, including their historical significance in human evolution and their roles in promoting testosterone, immunity, and overall health. Stephen details his artisanal processes at his facility in Ireland, emphasizing the purity and nutrient density of oysters used in

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01:06:04

Part 223 – Mark Sisson on Metabolic Flexibility,...

Peak Human - Unbiased Nutrition Info for Optimum... ·

2025/07/23

Mark Sisson, 72 and still shredded, returns to Peak Human for a powerful conversation on what real healthspan looks like — not chasing 180 years with futuristic tech, but thriving into your 90s with energy, strength, and vitality. As the founder of the Primal Blueprint, Mark brings decades of wisdom on metabolic flexibility, minimalist training, and practical ancestral living. In this episode, Brian and Mark discuss how to optimize metabolism, how to train smarter (not harder), the real deal with

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01:02:15

Part 222 – Metabolic Freedom, Identity Change & the...

Peak Human - Unbiased Nutrition Info for Optimum... ·

2025/07/09

Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks down the biological and psychological barriers to health—from insulin resistance and the dangers of constant snacking to the mindset shifts required to become someone who actually lives in alignment with vitality and

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01:22:56

Part 221 - Easy Fat Loss with Natural Hormone...

Peak Human - Unbiased Nutrition Info for Optimum... ·

2025/06/18

Chris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is the real foundation of lifelong fitness, and what he calls the “Forever Jeans” formula — a simple, powerful way to track your health without lab work or complex diagnostics. In this episode, host Brian Sanders returns after an eight-month hiatus with an update on his documentary 'Food Lies' and a deep dive conversation with fitness expert Chris Krueger. They

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01:19:50

Part 220 - What if Carbs Aren't the Problem? w/ Dr....

Peak Human - Unbiased Nutrition Info for Optimum... ·

2024/09/12

Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about educating others on the importance of a balanced lifestyle, free from toxins and harmful habits. They share their knowledge through online content, public

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01:19:01

Part 219 - Dr. Cate Shanahan on A Root Cause For All...

Peak Human - Unbiased Nutrition Info for Optimum... ·

2024/08/14

Dr. Cate Shanahan is a board-certified family physician and expert in nutrition, focusing on the intersection of diet and metabolic health. She is the author of Deep Nutrition, The Fatburn Fix, and Dark Calories where she advocates for traditional diets rich in whole foods, emphasizing the benefits of healthy fats and nutrient-dense foods. With a background in biochemistry and genetics, Dr. Shanahan has dedicated her career to understanding how modern processed foods contribute to chronic disease

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06:20

90 Second Podcast - 3 Amazing Health Transformations

Peak Human - Unbiased Nutrition Info for Optimum... ·

2024/06/12

Hello everyone, welcome back to Peak Human. This is a different kind of episode. It's going to be three 90 second podcasts. It's my new idea to fill in the gaps between peak human episodes. I do these short episodes with really interesting people I find around the internet with amazing health stories, valuable stuff in 90 seconds, really cool reels. I put together, put them out on Instagram and also bundle them up and put them out as a little podcast. And so, yeah, in the meantime, go back and

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01:12:11

Part 218 - How to Opt Out of the Sickcare System w/...

Peak Human - Unbiased Nutrition Info for Optimum... ·

2024/05/16

Andy Schoonover is the founder and CEO of CrowdHealth, a company that aims to revolutionize the healthcare payment system through crowdfunding. Schoonover's journey into healthcare innovation was sparked by a personal experience when his daughter needed a simple medical procedure, resulting in an $8,000 bill that their insurance refused to cover. This frustration with the traditional health insurance system led him to create a more transparent and supportive alternative. CrowdHealth operates in all

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01:17:22

Part 217 - Stephan van Vliet on the Hidden Health...

Peak Human - Unbiased Nutrition Info for Optimum... ·

2024/05/09

Stephan van Vliet, PhD, is a distinguished researcher specializing in nutritional metabolomics at the Center for Human Nutrition Studies at Utah State University. He is widely recognized for his groundbreaking work in identifying and analyzing over 50,000 bioactive secondary compounds in meat. Dr. van Vliet's research emphasizes the nutritional and environmental implications of these compounds, particularly their roles in human health and disease prevention. His work challenges conventional dietary

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01:08:47

Part 216 - Mollie Englehart Makes All Her Vegan...

Peak Human - Unbiased Nutrition Info for Optimum... ·

2024/04/24

In this enlightening episode, we dive deep into Mollie Engelhart's transformative journey from a lifelong vegan upbringing to embracing regenerative agriculture and modifying her Los Angeles restaurant, Sage Bistro, to incorporate regenerative meat. Engelhart shares her compelling story, backed by her experience as both a regenerative farmer and a vegan chef, highlighting the environmental, nutritional, and ethical considerations that led to her pivotal shift. This discussion not only sheds light on

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01:12:48

Part 215 - Jason Karp on How to Cure Incurable...

Peak Human - Unbiased Nutrition Info for Optimum... ·

2024/04/18

This podcast episode, featuring host Brian Sanders and entrepreneur Jason Karp, delves into Jason's personal health journey of overcoming incurable blindness through dietary changes. It critically examines the negative impacts of the industrial food system on both human health and the environment, spotlighting deceptive practices by major food corporations like Kellogg's. The conversation advocates for a shift towards consuming less processed foods, supporting regenerative agriculture, and making

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47:57

Part 214 - You Can't Cheat Nature

Peak Human - Unbiased Nutrition Info for Optimum... ·

2024/04/11

Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods, emphasizing their crucial role in optimal health. He is the co-founder of the Sapien Center and the Sapien Movement, a community organization focused on human health and thriving. After solving multiple chronic health conditions through nutrition and lifestyle methods, he now promotes the use of nutrient-dense foods to combat chronic diseases and insulin resistance

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01:04:58

Part 213 - Escape the Matrix of Modern Society

Peak Human - Unbiased Nutrition Info for Optimum... ·

2024/03/28

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01:08:25

Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on...

Peak Human - Unbiased Nutrition Info for Optimum... ·

2024/03/20

Dr. Ted Naiman is a distinguished physician recognized for his contributions to the field of health and wellness. With a background in family medicine and bariatric medicine, Dr. Naiman has built a reputation for his innovative patient care approaches, focusing on lifestyle interventions for chronic disease management. He is the author of several influential publications and a sought-after speaker at health conferences worldwide. His groundbreaking work in nutritional health has positioned him as a

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58:44

Part 211 - The #1 Trick To Not Get Fat - From...

Peak Human - Unbiased Nutrition Info for Optimum... ·

2024/03/06

Dr. Stephen J. Simpson and Dr. David Raubenheimer are renowned scientists known for their work in the field of nutritional ecology. Their research primarily focuses on understanding how organisms, including humans, regulate their intake of nutrients and how this affects their health and behavior. Dr. Stephen Simpson is an Academic Director of the Charles Perkins Centre and a Professor in the School of Life and Environmental Sciences at the University of Sydney. His research has spanned several

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