x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

THE NETFIT POD

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. – Sarah Wall

health & fitness fitness

All Episodes

00:39:11

Sound Mind Sound Body with Ameliaranne Ekenasio...

THE NETFIT POD ·

2025/08/28

Sound Mind Sound Body with Ameliaranne Ekenasio Powered by ASICSFrom self-doubt to strong leadership Ameliaranne gets real with Sarah about:Her non-negotiable morning ritualsBuilding self-belief & resilienceLeading with vulnerabilityWhy genuine connection is the key to growthThis ep is all about reinvention confidence and showing up for your community — and yourself.

en-us

00:37:53

Sound Mind Sound Body with Jemima Montag Powered by...

THE NETFIT POD ·

2025/08/14

Finding Purpose Beyond PerformanceElite race walker meets future doctor in a raw and powerful chat. Sarah and Jemima dive into balancing sport and medicine, identity beyond results, the power of community, setbacks, and finding purpose. For every athlete chasing their “why” — this one’s for you.

en-us

00:38:40

Sound Mind Sound Body with Allie Smith Powered by ASICS

THE NETFIT POD ·

2025/08/07

Sarah sits down with Allie Smith — NSW Swifts midcourter, ASICS Ambassador, and mental health advocate — for a raw and powerful chat.From battling inner doubts to finding strength beyond the court, Allie shares: Her mental health journeyWhy identity outside sport mattersThe power of listening & supportHer passion project Air It Out with AllieAnd how focusing on the process builds real confidenceThis one’s honest, uplifting, and full of gold.

en-us

00:41:54

Sound Mind Sound Body with Meg McClurg Powered by ASICS

THE NETFIT POD ·

2025/07/31

We’re kicking off the Sound Mind Sound Body Series with performance mindset coach Meg McClurg.From elite athletes to everyday routines, Meg dives deep into what it really takes to perform at your best — on and off the court. 💭🏆In this chat with Sarah, they explore:Morning routines that set the toneStrategies for sitting with discomfortHow to build resilience & connectionWhy curiosity and empathy matter — for parents, coaches & players alikeIf you're passionate about sport, leadership or

en-us

00:36:22

Pre-Season Guided Run Wk 9

THE NETFIT POD ·

2025/01/11

If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ALL LEVELS 10min Warm Up 2min 70% effort 1min 30% effort X 5 10min Cool Down

en-us

00:35:47

Pre-Season Guided Run Wk 8

THE NETFIT POD ·

2025/01/05

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. All LEVELS10min Warm Up 2min at 70% effort1min at 30% effort X 5 10min Cool Down

en-us

00:35:47

Pre-Season Guided Run Wk 8

THE NETFIT POD ·

2025/01/04

If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ALL LEVELS 10min Warm Up 2min 70% effort 1min 30% effort X 5 10min Cool Down

en-us

00:35:41

Pre-Season Guided Run Wk 7

THE NETFIT POD ·

2024/12/28

If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ALL LEVELS 10min Warm Up 2min 70% effort 1min 30% effort X 5 10min Cool Down

en-us

00:35:41

Pre-Season Guided Run Wk 7

THE NETFIT POD ·

2024/12/22

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ALL LEVELS10min Warm Up 2min 70% effort1min 30% effort X 5 10min Cool Down

en-us

00:25:46

Pre-Season Guided Run Wk 6

THE NETFIT POD ·

2024/12/14

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min Warm Up 2min 80% effort3min RestX 4BEGINNER & INTERMEDIATE LEVEL5min warm up2min 80% effort3min RestX 3

en-us

00:25:46

Pre-Season Guided Run Wk 6

THE NETFIT POD ·

2024/12/14

Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL 5min Warm Up 2min 80% effort 3min Rest X 4 BEGINNER & INTERMEDIATE LEVEL 5min Warm Up 2min 80% effort 3min Rest X 3

en-us

00:25:42

Pre-Season Guided Run Wk 5

THE NETFIT POD ·

2024/12/07

Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL 5min Warm Up 2min 80% effort 3min Rest X 4 BEGINNER & INTERMEDIATE LEVEL 5min Warm Up 2min 80% effort 3min Rest X 3

en-us

00:23:48

Pre-Season Guided Run Wk 4

THE NETFIT POD ·

2024/11/30

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min Warm Up 3min 70% effort3min RestX 3BEGINNER & INTERMEDIATE LEVEL5min Warm Up 3min 70% effort3min RestX 2

en-us

00:23:48

Pre-Season Guided Run Wk 4

THE NETFIT POD ·

2024/11/30

Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL 5min Warm Up 3min 70% effort 3min Rest X 3 BEGINNER & INTERMEDIATE LEVEL 5min Warm Up 3min 70% effort 3min Rest X 2

en-us

00:24:01

Pre-Season Guided Run Wk 3

THE NETFIT POD ·

2024/11/24

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min warm up3min 70% effort3min RestX 3BEGINNER & INTERMEDIATE LEVEL5min warm up3min 70% effort3min RestX 2

en-us

00:24:01

Pre-Season Guided Run Wk 3

THE NETFIT POD ·

2024/11/23

Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL 5min Warm Up 3min 70% effort 3min Rest X 3 BEGINNER & INTERMEDIATE LEVEL 5min Warm Up 3min 70% effort 3min Rest X 2

en-us

00:45:30

Pre-Season Guided Run Wk 2

THE NETFIT POD ·

2024/11/16

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL 5min Warm Up Effort Block (5min) - 10sec ON 20sec OFF Recovery (5min) - Easy Pace 4x BEGINNER & INTERMEDIATE LEVEL 5min Warm Up Effort Block (5min) - 10sec ON 20sec OFF Recovery (5min) - Easy Pace 3x

en-us

00:36:26

Pre-Season Guided Run Wk 1

THE NETFIT POD ·

2024/11/09

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL 5min Warm Up Effort Block (5min) - 10sec ON 20sec OFF Recovery (5min) - Easy Pace 3x BEGINNER & INTERMEDIATE LEVEL 5min Warm

en-us

00:35:24

How to embrace vulnerability with Courtney Summers &...

THE NETFIT POD ·

2024/11/05

In todays episode Sarah interviews Courtney Summers, proud Arabana woman, founder of SUMTIMESSAD and national level netballer from Northern Territory. Courtney shares her struggles with mental health, how she embraces vulnerability, and how she became so fearless in her pursuits to achieve everything she put her mind to. Courtney will lead our Morning Mobility and Mindtime focus through the NETFIT 9 week challenge and we couldn’t think of anyone more inspiring to train along side and start our day

en-us

00:21:41

Pre-Season Get Ready with Sarah Wall & Kris Hinck

THE NETFIT POD ·

2024/10/28

In todays episode Sarah interviews Kris Hinck, High Performance Physiologist and Lecturer in Applied Sport Science Deakin University. Kris was Sarah's first S&C coach at elite level - He taught her to fall in love with fitness and pushed her completely out of her comfort zone. Kris went on to have a decorated career with Victorian Institute of Sport (VIS), Geelong Cat’s, Adelaide Crows and the Aussie Bombers basketball Team. Kris & Sarah shares with us everything you need to know ahead of

en-us

20 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown