The Roots of Wellness

GUYSSSSS welcome back!!Thank you so much for tuning in to another episode and a massive thank you to everyone who’s reached out saying they’re loving the podcast. It honestly blows my mind that people outside of iMovie are listening to these!!Today’s guest is the incredible Lauren Simpson.In this episode, Lauren opens up about her journey of self-discovery. Covering her life as a full-time dancer, healing from a self-destructive path, addiction, finding safety in her body, breaking karmic cycles,

Disclaimer: This episode is for educational purposes only and not intended to be a substitute for personalised health advice - What works for one person may not be right for another Have you ever felt like you were doing EVERYTHING right - eating high protein, cutting out sugar, fasting, working out every day, but for some reason you’re experiencing “binge-like” behaviours, have loud food noise and feel like life is on “challenge” mode? On today’s episode, we are covering why diet mindsets are

Hello friends !! Today’s guest is Cassie Fenton, she is a Gut Health & IBS Dietitian. This episode is focused on all things gut health, gut microbiome and a personal FAVOURITE topic- The Gut-Brain Connection. We really dive into the role that our nervous system has on our digestion as well as simple, no cost tools you can start implementing today! Happy listening :) Topics: The importance of the gut microbiomeThe gut-brain connectionLifestyle factors such as diet, stress, and movement impact gut

TW: This episode includes discussion of disordered eating and body image struggles WELCOME BACK MY FRIENDS! In today’s episode of The Roots of Wellness, I’m joined by model and founder of Self Dom, Dominique Elissa. We dive into how the modeling industry shaped her self-worth, how she’s shifted from chasing "skinny" to embracing strength, and why consistency, connection, and self-love are the foundations of true wellness!! Dom also opens up about grief, growth, and how she turned personal

In today’s episode, we dive deep into neuroscience, habit formation, and the subconscious beliefs that shape our behaviours. Understanding how our brain is wired is incredibly empowering—it gives us insight into why we act, react, and feel the way we do.Don’t mind the intensity of this one I recored this during a wave of motivation and FIRE — and honestly, re-listening gave me the boost I needed…  I hope it sparks something in you too!! 💛Takeaways:If you're not aware of the things that are holding

*TW* This episode touches on eating disorders/disordered eating behaviour. If this is a triggering topic, please skip xxIn this powerful episode, I’m joined by Recovery Coach and Exercise Physiologist, Sarah Liz King, to unpack topics surrounding women's health, disordered eating, hypothalamic amenorrhea, and the complexities of “wellness” culture.Topics covered:Navigating health advice on social mediaUnderstanding hypothalamic amenorrhea (HA)Side effects of a lost periodWhat a missing period says

Are you living consciously or compulsively? On that note… welcome back!! Today, I present to you fine people a special conversation I had with Daria, one of the teachers at my 200-hour Yoga Teacher Training in Bali. Daria is truly a wealth of knowledge, and her journey from LAW to YOGA is so inspiring. We are diving into the wisdom of yoga and meditation to explore how attachment impacts our lives and how detachment can bring a sense of freedom. This topic resonates with me, and I hope someone else

What if our relationship with food reflects our relationship with ourselves? Are you in a battle with food or unmanaged emotions? On this episode we unpack what it means to have a healthy relationship with food, exercise and one’s self. *TW disordered eating* It’s time to expand our idea of “health” recognising that what is healthy lifestyle for one may not work for another. Emotional health is a NON NEGOTIABLE when it comes to cultivating a feeling of “wellness”Quality sleep, daily movement, eating